求问，更年期提前了，现在有了潮热盗汗的征状怎么调理呢？ 50岁更年期女性出现潮热盗汗，该怎么调理效果显著？
\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57?\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57?
\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57?\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57?\u8bf4\u5230\u66f4\u5e74\u671f\uff0c\u5927\u591a\u6570\u4eba\u90fd\u4f1a\u60f3\u5230\u5973\u6027\uff0c\u66f4\u5e74\u671f\u662f\u7edd\u5927\u90e8\u5206\u5973\u6027\u90fd\u4f1a\u9047\u5230\u7684\u4e8b\u60c5\uff0c\u53ef\u4ee5\u8bf4\u662f\u5973\u6027\u4eba\u751f\u5f53\u4e2d\u7684\u4e00\u4e2a\u574e\u4e86\u3002\u5728\u66f4\u5e74\u671f\u5230\u6765\u7684\u65f6\u5019\uff0c\u5973\u6027\u8eab\u4f53\u4f1a\u4ea7\u751f\u6bd4\u8f83\u591a\u7684\u53d8\u5316\uff0c\u5c31\u4f1a\u8ba9\u5973\u6027\u5f88\u4e0d\u9002\u5e94\uff0c\u90a3\u4e48\u66f4\u5e74\u671f\u662f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u7684\u5462\uff1fHH
\u4e00\u3001\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb?
\u6bcf\u4e2a\u5973\u6027\u8fdb\u5165\u66f4\u5e74\u671f\u7684\u65f6\u95f4\u4e0d\u540c\uff0c\u6709\u4eba\u56db\u5341\u591a\u5c31\u66f4\u5e74\u671f\u4e86\uff0c\u6709\u4eba\u4e94\u5341\u591a\u624d\u66f4\uff0c\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u5973\u6027\u4f1a\u572845\u5c81\u201455\u5c81\u4e4b\u95f4\u51fa\u73b0\u66f4\u5e74\u671f\uff0c\u5728\u8fd9\u4e00\u5e74\u9f84\u8303\u56f4\u5185\u4e4b\u95f4\u51fa\u73b0\u66f4\u5e74\u671f\u7684\u60c5\u51b5\uff0c\u90fd\u662f\u6b63\u5e38\u7684\uff0c\u5018\u82e5\u65e9\u4e8e45\u5c81\u6216\u8005\u665a\u4e8e55\u5c81\u66f4\u5e74\u671f\uff0c\u90fd\u662f\u4e0d\u6b63\u5e38\u7684\uff0c\u5c5e\u4e8e\u65e9\u66f4\u6216\u8005\u662f\u8eab\u4f53\u51fa\u95ee\u9898\u6240\u81f4\uff0c\u8981\u5c3d\u65e9\u68c0\u67e5\u3002\uff08\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57\uff09
\u66f4\u5e74\u671f\u662f\u5973\u6027\u591a\u96be\u671f\uff0c\u5973\u6027\u5728\u66f4\u5e74\u671f\u671f\u95f4\uff0c\u8eab\u4f53\u4f1a\u51fa\u73b0\u5f88\u591a\u4e0d\u9002\uff0c\u4f1a\u8ba9\u5973\u6027\u8eab\u5fc3\u90fd\u5907\u53d7\u6298\u78e8\u3002\u5973\u6027\u90fd\u5e0c\u671b\u66f4\u5e74\u671f\u80fd\u591f\u5c3d\u65e9\u8fc7\u53bb\uff0c\u4f46\u6bcf\u4e2a\u5973\u6027\u8eab\u4f53\u7d20\u8d28\u4e0d\u540c\uff0c\u81ea\u6211\u8c03\u7406\u7684\u65b9\u5f0f\u4e0d\u540c\uff0c\u6240\u4ee5\u66f4\u5e74\u671f\u6301\u7eed\u7684\u65f6\u95f4\u4e5f\u4e0d\u540c\u3002\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u66f4\u5e74\u671f\u4f1a\u6301\u7eed1\u20143\u5e74\uff0c\u4e5f\u6709\u4eba\u4f1a\u6301\u7eed3\u20145\u5e74\uff0c\u751a\u81f3\u6709\u4eba\u53ef\u80fd\u4f1a\u6301\u7eed\u66f4\u957f\uff0c\u4f1a\u6301\u7eed10\u5e74\u5de6\u53f3\uff0c\u8fd9\u90fd\u662f\u6709\u53ef\u80fd\u7684\u3001
\u5973\u6027\u5728\u66f4\u5e74\u671f\u671f\u95f4\uff0c\u8eab\u4f53\u4f1a\u51fa\u73b0\u5f88\u591a\u4e0d\u9002\u548c\u53d8\u5316\uff0c\u6bd4\u5982\u7edd\u7ecf\u3001\u8eab\u4f53\u6f6e\u7ea2\u51fa\u6c57\u3001\u6f0f\u5c3f\u3001\u9aa8\u8d28\u758f\u677e\u3001\u53d1\u80d6\u3001\u5931\u7720\u3001\u76ae\u80a4\u53d8\u5dee\u3001\u60c5\u7eea\u53d8\u5dee\uff0c\u53d8\u5f97\u683c\u5916\u6025\u8e81\u3001\u5173\u8282\u75db\u3001\u5934\u75db\u7b49\u7b49\u3002\u8fd9\u4e9b\u4e0d\u9002\u4f1a\u8ba9\u5973\u6027\u611f\u5230\u5f88\u96be\u6371\uff0c\u4f1a\u5f71\u54cd\u5973\u6027\u8eab\u5fc3\u5065\u5eb7\uff0c\u964d\u4f4e\u751f\u6d3b\u8d28\u91cf\u3002\u7f8e\u56fd\u9ea6\u514b\u5510\u7eb3\u5fb7\u5b9e\u9a8c\u5ba4\u53d1\u5e03\u7684\u300a\u8870\u8001\u7684\u751f\u7269\u5b66\u300b\u4e2d\u63d0\u51faCSEWHO\u53ef\u8c03\u63a7\u591a\u79cd\u4fe1\u53f7\u901a\u8def\uff0c\u5206\u6ccc\u591a\u79cd\u7ec6\u80de\u56e0\u5b50\u548c\u751f\u957f\u56e0\u5b50\uff0c\u8c03\u8282NK\u7ec6\u80de\u3001B\u7ec6\u80de\u3001\u4e2d\u6027\u7c92\u7ec6\u80de\u3001\u5de8\u566c\u7ec6\u80de\u7b49\u591a\u79cd\u514d\u75ab\u529f\u80fd\u7ec6\u80de\uff0c\u6291\u5236\u9897\u7c92\u7ec6\u80de\u51cb\u4ea1\uff0c\u5e73\u8861\u4f53\u5185\u8425\u517b\u548c\u6fc0\u7d20\u6c34\u5e73\uff0c\u7f13\u89e3\u66f4\u5e74\u671f\u4e0d\u9002\u75c7\u72b6\u751a\u81f3\u53ef\u4ee5\u63a8\u8fdf\u66f4\u5e74\u671f\u3002\uff08\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57\uff09
\u4e8c\u3001\u600e\u6837\u7f13\u89e3\u66f4\u5e74\u671f\u6f6e\u70ed\u76d7\u6c57?
\u901a\u5e38\u8ba4\u4e3a\u6f6e\u70ed\u76d7\u6c57\u4e3b\u8981\u662f\u56e0\u4e3a\u5973\u6027\u5728\u66f4\u5e74\u671f\u4f53\u5185\u96cc\u6027\u6fc0\u7d20\u5206\u6ccc\u6c34\u5e73\u4e0b\u964d\u5bfc\u81f4\u690d\u7269\u795e\u7ecf\u529f\u80fd\u7d0a\u4e71\uff0c\u8840\u7ba1\u8212\u7f29\u529f\u80fd\u969c\u788d\u6240\u81f4\u300280%\u7684\u5973\u6027\u66f4\u5e74\u671f\u6f6e\u70ed\u75c7\u72b6\u53ef\u6301\u7eed1\u5e74\u4ee5\u4e0a\uff0c\u6709\u4e9b\u8fd8\u80fd\u7ef4\u6301\u5230\u7edd\u7ecf\u540e5\u5e74\u5de6\u53f3\u3002
1.\u6df1\u957f\u7684\u547c\u5438\uff1a\u5728\u70ed\u6d41\u523a\u75db\u7684\u76ae\u80a4\u7684\u60c5\u51b5\uff0c\u722c\u4e0a\u9888\u90e8\u7684\u65f6\u5019\uff0c\u547c\u5438\u5c31\u6709\u5f88\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5c3d\u529b\u7684\u6392\u5c3d\u80ba\u4e2d\u7684\u6c14\u4f53\uff0c\u6269\u5f20\u8188\u808c\uff0c\u4fdd\u6301\u4e00\u4e2a\u6bd4\u8f83\u7a33\u5b9a\u7684\u8282\u594f\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u7ed3\u5c40\u8d85\u70ed;\u8fd8\u53ef\u4ee5\u901a\u8fc7\u5403\u4e00\u4e9b\u5f02\u9ec4\u916e\u6765\u4fc3\u8fdb\u8377\u5c14\u8499\u7684\u5206\u6ccc\uff0c\u5982\u679c\u6709\u8138\u8272\u6f6e\u7ea2\uff0c\u80f8\u90e8\u5f88\u95f7\u7684\u75c7\u72b6\uff0c\u5c31\u53ef\u4ee5\u670d\u7528\u4e00\u4e9b\u91cd\u8981\uff0c\u4fc3\u8fdb\u758f\u809d\uff0c\u8865\u8840\uff0c\u5065\u813e\u80c3\uff0c\u8c03\u8282\u66f4\u5e74\u671f\u6708\u7ecf\u5931\u8c03\u7684\u6548\u7528\u3002
2.\u89c4\u5f8b\u953b\u70bc\u4e0d\u80fd\u7f3a\uff1a\u65e5\u5e38\u751f\u6d3b\u4e2d\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u4e0d\u4ec5\u80fd\u591f\u7f13\u89e3\u66f4\u5e74\u671f\u75c7\u72b6\uff0c\u8fd8\u80fd\u591f\u5927\u7a0b\u5ea6\u4e0a\u4fc3\u8fdb\u673a\u4f53\u8840\u6db2\u5faa\u73af\uff0c\u540c\u65f6\u589e\u5f3a\u8eab\u4f53\u7684\u8010\u70ed\u6027\uff0c\u5e2e\u52a9\u66f4\u5e74\u671f\u5973\u6027\u589e\u5f3a\u5bf9\u6c14\u6e29\u7684\u8c03\u8282\u80fd\u529b\uff0c\u56e0\u6b64\u591a\u953b\u70bc\u662f\u4e0d\u4f1a\u9519\u7684\u3002
3.\u4e13\u7528\u836f\u7269\u6765\u7f13\u89e3\uff1a\u5176\u5b9e\u9488\u5bf9\u66f4\u5e74\u671f\u6f6e\u70ed\u51fa\u6c57\uff0c\u4e5f\u6709\u5f88\u591a\u4e13\u4e1a\u7684\u836f\u7269\u6cbb\u7597\u6548\u679c\u975e\u5e38\u597d\u7684\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u51e1\u662f\u66f4\u5e74\u671f\u836f\u7269\u7684\u4f7f\u7528\uff0c\u8981\u5728\u4e13\u4e1a\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u79d1\u5b66\u4f7f\u7528\uff0c\u907f\u514d\u4e0d\u826f\u540e\u679c\u7684\u51fa\u73b0\u3002
\u9664\u6b64\u5916\u66f4\u5e74\u671f\u5982\u4f55\u5e73\u8861\u6fc0\u7d20\u95ee\u9898\u4e5f\u662f\u9700\u8981\u5173\u6ce8\u3002\u4e34\u5e8a\u53d1\u73b0\uff0cCSEWHO\u7684\u5206\u5b50\u7ed3\u6784\u4e0e\u54fa\u4e73\u52a8\u7269\u96cc\u6fc0\u7d20\u7ed3\u6784\u76f8\u4f3c\uff0c\u662f\u4e00\u7c7b\u5177\u6709\u7c7b\u4f3c\u52a8\u7269\u96cc\u6fc0\u7d20\u751f\u7269\u6d3b\u6027\u7684\u7efc\u5408\u4fee\u6d3b\u6210\u5206\uff0c\u5b83\u5bf9\u6fc0\u7d20\u76f8\u5173\u95ee\u9898\u6709\u5e7f\u6cdb\u4f5c\u7528\uff0c\u5c24\u5176\u5bf9\u5375\u5de2\u3001\u5b50\u5bab\u6709\u4e00\u5b9a\u7684\u9884\u9632\u4f5c\u7528\u3002\u867d\u7136\u88ab\u548c\u6fc0\u7d20\u7ed3\u6784\u76f8\u4f3c\uff0c\u5176\u5b9e\u5b83\u672c\u8eab\u4e0d\u662f\u6fc0\u7d20\uff0cCSEWHO\u4e2d\u5305\u542b\u4e09\u5341\u591a\u79cd\u80b2\u5de2\u7c92\u6d3b\u6027\u6210\u5206\uff0c\u53ef\u4ee5\u8d77\u5230\u6a21\u62df\u3001\u5e72\u6270\u3001\u53cc\u5411\u8c03\u8282\u5185\u5206\u6ccc\u6c34\u5e73\u7684\u751f\u7406\u5316\u4f5c\u7528\uff0c\u6709\u4e86\u5b83\u7684\u914d\u5408\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u9632\u6b62\u957f\u671f\u7528\u96cc\u6fc0\u7d20\u5e26\u6765\u7684\u4e0d\u826f\u53cd\u5e94\u7684\u53d1\u751f\uff0c\u4e5f\u53ef\u4ee5\u5e73\u8861\u4f53\u5185\u8425\u517b\u548c\u6fc0\u7d20\u6c34\u5e73\uff0c\u7f13\u89e3\u66f4\u5e74\u671f\u4e0d\u9002\u75c7\u72b6\u751a\u81f3\u53ef\u4ee5\u63a8\u8fdf\u66f4\u5e74\u671f\u3002\uff08\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57\uff09
\u4e09\u3001\u60f3\u8981\u5b89\u7a33\u5730\u5ea6\u8fc7\u66f4\u5e74\u671f\uff0c\u54ea\u4e9b\u4e8b\u4e0d\u8981\u505a\uff1f
1.\u5c11\u559d\u5496\u5561\uff1a\u73b0\u5728\u7684\u5973\u6027\u4e00\u70b9\u4e5f\u4e0d\u6bd4\u7537\u6027\u5dee\uff0c\u5728\u5de5\u4f5c\u4e0a\u4e5f\u662f\u540c\u6837\u7684\u62fc\u547d\uff0c\u4e3a\u4e86\u80fd\u591f\u51fa\u8272\u5730\u5b8c\u6210\u9886\u5bfc\u4ea4\u4ee3\u7684\u4efb\u52a1\uff0c\u5c31\u4f1a\u665a\u4e0a\u52a0\u73ed\u5230\u5f88\u665a\u3002\u52a0\u73ed\u7684\u65f6\u5019\uff0c\u6709\u4e00\u79cd\u4e1c\u897f\u5fc5\u4e0d\u53ef\u5c11\uff0c\u5c31\u662f\u5496\u5561\u4e86\u3002\u5496\u5561\u662f\u4e0a\u73ed\u65cf\u7684\u5b8c\u7f8e\u642d\u6863\uff0c\u53ef\u4ee5\u5e2e\u52a9\u63d0\u795e\u3002\u53ef\u662f\u6b63\u5728\u66f4\u5e74\u671f\u7684\u5973\u6027\uff0c\u5374\u4e0d\u9002\u5408\u591a\u559d\uff0c\u5496\u5561\u4f1a\u5f71\u54cd\u5230\u795e\u7ecf\uff0c\u795e\u7ecf\u88ab\u523a\u6fc0\u4e4b\u540e\uff0c\u60c5\u7eea\u4e0a\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\uff0c\u5c31\u6709\u53ef\u80fd\u4f1a\u52a0\u91cd\u4e0d\u826f\u60c5\u7eea\u3002\u8fd8\u4f1a\u5f71\u54cd\u5230\u4f53\u5185\u7684\u6fc0\u7d20\uff0c\u60f3\u8981\u5f88\u5feb\u7684\u5ea6\u8fc7\u66f4\u5e74\u671f\u5c31\u4f1a\u6ca1\u6709\u90a3\u4e48\u7684\u5bb9\u6613\u3002
2.\u63a7\u5236\u996e\u98df\uff1a\u66f4\u5e74\u671f\u7684\u5973\u6027\uff0c\u8eab\u4f53\u4ee3\u8c22\u662f\u6bd4\u8f83\u5dee\u7684\uff0c\u5c31\u9700\u8981\u63a7\u5236\u597d\u5e73\u65e5\u7684\u996e\u98df\uff0c\u4e0d\u80fd\u592a\u8fc7\u4efb\u6027\u3002\u5982\u679c\u603b\u662f\u5403\u81ea\u5df1\u559c\u6b22\u5403\u7684\u98df\u7269\uff0c\u559d\u81ea\u5df1\u559c\u6b22\u7684\u996e\u6599\uff0c\u5c31\u4f1a\u5bb9\u6613\u7ed9\u8eab\u4f53\u5e26\u6765\u8102\u80aa\uff0c\u8102\u80aa\u53d8\u591a\u4ee5\u540e\uff0c\u80a5\u80d6\u4e5f\u5c31\u4f1a\u968f\u4e4b\u800c\u6765\u3002\u5973\u6027\u90fd\u504f\u7231\u751c\u98df\uff0c\u5404\u79cd\u751c\u54c1\uff0c\u996e\u6599\u51fa\u73b0\u4ee5\u540e\uff0c\u5973\u6027\u5c31\u7231\u4e0d\u91ca\u53e3\u3002\u751c\u7684\u4e1c\u897f\u662f\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u4e0d\u826f\u60c5\u7eea\uff0c\u8ba9\u4eba\u5fc3\u60c5\u53d8\u597d\uff0c\u53ef\u662f\u4e0d\u5b9c\u5403\u592a\u591a\u3002\u53c8\u662f\u5728\u66f4\u5e74\u671f\uff0c\u66f4\u8981\u6ce8\u610f\uff0c\u4e00\u4e2a\u4e0d\u5c0f\u5fc3\u5c31\u4f1a\u4ea7\u751f\u80a5\u80d6\u95ee\u9898\uff0c\u5973\u6027\u5e94\u8be5\u662f\u4e0d\u60f3\u8981\u8eab\u6750\u8d70\u6837\u7684\uff0c\u5bf9\u5f62\u8c61\u4f1a\u6709\u5f88\u5927\u5f71\u54cd\u3002
3.\u5e94\u9650\u5236\u98df\u76d0\uff1a\u7528\u76d0\u91cf\u5b9c\u4e3a\u4e2d\u9752\u5e74\u65f6\u7684\u4e00\u534a\u3002\u66f4\u5e74\u671f\u5987\u5973\u7684\u7cd6\u4ee3\u8c22\u3001\u8102\u80aa\u4ee3\u8c22\u4e5f\u5e38\u7d0a\u4e71,\u5bb9\u6613\u53d1\u751f\u8840\u7cd6\u5347\u9ad8\u3001\u8840\u8102\u5347\u9ad8\u3001\u4f53\u8d8b\u80a5\u80d6\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u3001\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3002
4.\u9650\u5236\u4e3b\u98df\u8fdb\u98df\u91cf\uff1a\u5728\u81b3\u98df\u4e0a\u5e94\u4fdd\u8bc1\u86cb\u767d\u8d28\u4f9b\u5e94,\u53ef\u591a\u5403\u4e9b\u7626\u8089\u3001\u9e21\u3001\u9c7c\u3001\u86cb\u3001\u4e73\u5236\u54c1\u53ca\u8c46\u5236\u54c1\u3002\u4e00\u822c\u690d\u7269\u6cb9\u4e2d\u4e0d\u9971\u548c\u8102\u80aa\u9178\u542b\u91cf\u8f83\u9ad8,\u5982\u8c46\u6cb9\u3001\u83dc\u5b50\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u9ebb\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u90fd\u542b\u9ad8\u70ed\u91cf,\u8fc7\u591a\u98df\u7528\u4f1a\u53d1\u751f\u80fd\u91cf\u8fc7\u5269\u3002
5.\u6ce8\u610f\u8865\u5145\u86cb\u767d\u8d28\u3001\u94c1\u3001\u7ef4\u751f\u7d20\uff1a\u66f4\u5e74\u671f\u662f\u7531\u4e8e\u538b\u529b\u7684\u8fc7\u5927\u800c\u5f15\u53d1\u7684\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u996e\u98df\u4e0a\u9762\u8fdb\u884c\u8c03\u7406\uff0c\u591a\u5403\u52a8\u7269\u809d\u810f\u3001\u7626\u8089\u3001\u9e21\u9e2d\u8840\u53ca\u65b0\u9c9c\u852c\u83dc,\u6c34\u679c\u3001\u7ea2\u67a3\u3001\u8d64\u8c46\u3001\u6842\u5706\u3001\u7cef\u7c73\u4e5f\u6709\u5065\u813e\u76ca\u6c14\u8865\u8840\u4f5c\u7528\u3002\u66f4\u5e74\u671f\u5987\u5973\u9499\u78f7\u4ee3\u8c22\u7d0a\u4e71,\u5bb9\u6613\u53d1\u751f\u9aa8\u8d28\u8131\u9499\u3001\u9aa8\u8d28\u758f\u677e,\u6545\u5e94\u8865\u5145\u9499\u3002\u53ef\u591a\u5403\u4e9b\u9c7c\u3001\u867e\u76ae\u3001\u829d\u9ebb\u3001\u8c46\u5236\u54c1\u7b49\u542b\u9499\u4e30\u5bcc\u7684\u98df\u54c1\u3002\u725b\u5976\u4e2d\u9499\u542b\u91cf\u591a,\u4e14\u6613\u5438\u6536,\u662f\u7406\u60f3\u7684\u8865\u9499\u4f73\u54c1\u3002
\u66f4\u5e74\u671f\u4e2d\u7684\u5973\u6027\uff0c\u6ce8\u610f\u4fdd\u517b\u662f\u4e00\u4ef6\u6bd4\u8f83\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u4e3a\u4e86\u5065\u5eb7\uff0c\u4e3a\u4e86\u66f4\u663e\u5e74\u8f7b\u6001\uff0c\u5ef6\u7f13\u8870\u8001\uff0c\u4e5f\u8981\u6ce8\u610f\u8c03\u7406\uff0c\u6709\u4e9b\u4e0d\u8be5\u505a\u7684\u4e8b\u60c5\u5c31\u4e0d\u8981\u505a\u3002\u8fd8\u8981\u4ee5\u6b63\u786e\u7684\u5fc3\u6001\u53bb\u9762\u5bf9\u66f4\u5e74\u671f\uff0c\u8981\u77e5\u9053\u66f4\u5e74\u671f\uff0c\u5927\u591a\u6570\u5973\u6027\u90fd\u4f1a\u9762\u5bf9\u3002\u6ca1\u6709\u4ec0\u4e48\u53ef\u6015\u7684\u5730\u65b9\uff0c\u5f88\u5feb\u5c31\u4f1a\u8fc7\u53bb\u3002\u66f4\u5e74\u671f\u7684\u4e0d\u9002\u4e3b\u8981\u662f\u5375\u5de2\u529f\u80fd\u7684\u4e0b\u964d\uff0c\u96cc\u6fc0\u7d20\u7684\u51cf\u5c11\uff0c\u56e0\u6b64\u7f13\u89e3\u4e0d\u9002\u5c31\u8981\u76f8\u5bf9\u5e94\u7684\u8865\u5145\u8eab\u4f53\u6240\u9700\u8425\u517b\uff0c\u4e34\u5e8a\u53d1\u73b0\uff0cCSEWHO\u4fee\u590d\u56e0\u5b50\u5e94\u5bf9\u66f4\u5e74\u671f\u53d6\u5f97\u4e86\u597d\u7684\u8868\u73b0\uff0cCSEWHO\u4f5c\u7528\u518d\u751f\u7684\u5375\u5de2\u7ec6\u80de\u53ef\u4ee5\u5bf9\u8111\u5782\u4f53\u5206\u6ccc\u7684\u4fc3\u6027\u817a\u6fc0\u7d20\u4f5c\u51fa\u53ca\u65f6\u3001\u6b63\u786e\u7684\u53cd\u5e94\uff0c\u5206\u6ccc\u8db3\u91cf\u7684\u96cc\u6027\u6fc0\u7d20\uff0c\u4f7f\u4f53\u5185\u6fc0\u7d20\u6c34\u5e73\u5904\u4e8e\u5e73\u8861\u72b6\u6001\uff0c\u7ed9\u5973\u4eba\u201c\u4fdd\u9c9c\u201d\u3002\uff08\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57\uff09
\u66f4\u5e74\u671f\u4e2d\u7684\u5973\u6027\uff0c\u8981\u4ee5\u6b63\u786e\u7684\u5fc3\u6001\u53bb\u9762\u5bf9\u66f4\u5e74\u671f\uff0c\u6ca1\u6709\u4ec0\u4e48\u53ef\u6015\u7684\u5730\u65b9\uff0c\u5f88\u5feb\u5c31\u4f1a\u8fc7\u53bb\u3002\uff08\u66f4\u5e74\u671f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb,\u600e\u6837\u7f13\u89e3\u6f6e\u70ed\u76d7\u6c57\uff09
\u6839\u636e\u4f60\u7684\u63cf\u8ff0\u76ee\u524d\u6709\u5973\u6027\u66f4\u5e74\u671f\u6f6e\u70ed\u51fa\u6c57\u75c7\u72b6,\u6b64\u75c5\u4e3b\u8981\u662f\u66f4\u5e74\u671f\u540e\u690d\u7269\u795e\u7ecf\u7d0a\u4e71\u5f15\u8d77,\u53ef\u670d\u8c37\u7ef4\u7d20\u52a0\u5b89\u795e\u8865\u8111\u6db2\u8c03\u7406.\u5e73\u65f6\u591a\u559d\u8c46\u6d46\u3002
\u610f\u89c1\u5efa\u8bae\uff1a\u5efa\u8bae,\u751f\u6d3b\u89c4\u5f8b,\u6309\u65f6\u4f5c\u606f,\u907f\u514d\u60c5\u7eea\u7d27\u5f20\u7126\u8651,\u4fdd\u6301\u597d\u7684\u5fc3\u6001.\u996e\u98df\u6e05\u6de1\u65e0\u523a\u6fc0,\u5c11\u91cf\u591a\u9910,\u5b9a\u91cf\u5b9a\u65f6,\u6ce8\u610f\u80c3\u80a0\u4fdd\u6696,\u6bcf\u5929\u575a\u6301\u8fd0\u52a8\u653e\u677e\u5fc3\u60c5\u3002
时间是漫长的，亦是短暂的。经历时，有一种艰辛；回观时，又有一种惆怅。人只要一回忆，便会生出一种暮年的心态。观人，观物，观事，都仿佛有一种超越在思想当中生出。但只是，仿佛……
绛旓細娼儹姹楀嚭瑗垮尰鏉ョ湅鏄泴婵绱犲噺灏戝鑷磋嚜涓荤缁忓姛鑳界磰涔憋紝涓尰鏉ョ湅鏄槾铏氳倽鏃虹殑琛ㄧ幇锛屽彲浠ョ敤棣欒妽棰楃矑銆備粠鐜颁唬鍖诲鐨勮搴︽潵鐪嬮鑺嶉绮掑彲浠ユ敼鍠勭缁忕郴缁熺棁鐘讹紝浠庝紶缁熶腑鍖荤殑瑙掑害鐪嬮鑺嶉绮掑叿鏈夌枏鑲濈悊姘斻佹暃闃村钩鑲濈殑浣滅敤锛屽浜庨槾铏氳倽鏃哄鑷寸殑娼儹姹楀嚭鏈変笉閿欑殑鏁堟灉銆
绛旓細濡傛灉鎮ｈ呮洿骞存湡鐥囩姸鎻愬墠鍒40宀佷箣鍓嶏紝鍦ㄨ繖绉嶆儏鍐典笅鑰冭檻鍗靛发鏃╄“锛屽鏋滃嚭鐜板嵉宸㈡棭琛帮紝寤鸿灏藉揩鍘诲尰闄㈠氨璇婃鏌ワ紝灏藉揩鐨勬不鐤椼
绛旓細鏇村勾鏈熺患鍚堢棁鐨勫嚭鐜帮紝鍜屼綋鍐呯殑闆屾縺绱犱笅闄嶆湁鐫鐩存帴鐨勫叧绯锛屽洜姝よ鎯冲厠鏈嶈繖涓鐥囩姸锛屽氨瑕佸強鏃跺悆鎬濆閲戝发瀹夎ˉ鍏咃紝鍏朵腑鍚湁涓板瘜鐨勬鐗╅泴婵绱狅紙澶ц眴寮傞粍閰級锛岃兘澶熻皟鑺備綋鍐呯殑婵绱犲钩琛★紝鍧囪 鍐呭垎娉岋紝鏀瑰杽鏇村勾鏈熴5銆佹敼鍠勫眳浣忕幆澧 杩欓噷鎵璇寸殑灞呬綇鐜鏃㈠寘鎷。椋熶綇琛岀殑鐜涔熷寘鎷敓娲荤殑姘涘洿鐜锛岃。椋熶綇琛岀殑鐜涓婅淇...
绛旓細濂虫у埌浜嗘洿骞存湡缁忓父浼氬嚭鐜版疆鐑殑鎯呭喌锛屼笓瀹惰〃绀猴紝瀵艰嚧杩欑鎯呭喌鐨勪富瑕佸師鍥犳槸浣撳唴鐨勯泴鎬ф縺绱犲嚭鐜板法澶у彉鍖锛屼絾鍏蜂綋鐨勫彂鐥呮満鐞嗙洰鍓嶈繕涓嶆槸鐗瑰埆娓呮锛屼絾杩欑鐤剧梾浼氬鑷村绉嶇棁鐘讹紝鎵浠ヨ寮曡捣閲嶈銆2銆佹洿骞存湡娼儹鎬庝箞璋冪悊涓銆侀鐤1銆佽幉瀛愮櫨鍚堢播椋熸潗锛氳幉瀛愩佺櫨鍚堛佸ぇ绫冲悇30鍏嬶紝鏋告潪6鍏嬶紝鍐扮硸閫傞噺銆傚仛娉曪細鎶婅幉瀛愩佺櫨鍚堛...
绛旓細閭ｄ箞锛屾绘槸娼儹鐩楁睏鏄鏇村勾鏈熸彁鍓嶄簡鍚楋紵濂充汉娼儹鐩楁睏鏄庝箞鍥炰簨锛1銆佸師鍥犲強瑙ｅ喅鏂规硶棣栧厛锛屾洿骞存湡鏄釜姝ｅ父鐢熺悊闃舵锛屽氨鍍忛潚鏄ユ湡涓鏍凤紝涓嶆槸鐥呮侊紝鍙槸鑷劧杩囩▼锛屾墍浠ヤ笉瑕佹妸瀹冨綋鎴愮柧鐥呮潵娌汇傚叾娆★紝30宀佸嚭鐜拌繖鏍风殑闂骞朵笉杩囧垎锛屽尰瀛︾殑瀹氫箟锛屾槸鍥涘崄宀佸墠鍋滅粡鐨勬墠鍙嵉宸㈡棭琛帮紝閭ｆ牱鎵嶉渶瑕佹不鐤楋紝30宀佹湁浜嗘洿骞存湡鐜拌薄...
绛旓細姝ｅ父鎯呭喌涓嬶紝濂虫у簲鍦55宀佸乏鍙宠繘鍏鏇村勾鏈燂紝鑰屾洿骞存湡鐥囩姸澶氬彂鐢熷湪缁濈粡鍓嶅悗2-3骞淬備絾鐜板湪涓浜40宀佸乏鍙崇殑濂虫э紝涔熷嚭鐜颁簡鏇村勾鏈熺棁鐘躲備絾鏄竴浜涘勾杞诲コ鎬ц繕涓嶅埌45宀侊紝灏辩粡甯稿嚭鐜板績鐞嗙儲韬併佽韩浣撴疆鐑佹湀缁忕磰涔辩瓑鐜拌薄锛屽挨鍏舵槸鍘嬪姏姣旇緝澶х殑鐧介濂虫э紝杩欑鐜拌薄鏇翠负鏅亶銆傛洿骞存湡鐨鎻愭棭锛棣栧厛锛屽コ鎬ф湅鍙嬭鍔犲己鑷垜蹇冪悊璋冭妭...
绛旓細涓撳浠嬬粛璇达紝鐜鍥犵礌銆佺簿绁炵揣寮犵瓑閫犳垚涓潚骞村コ鎬у嵉宸㈡棭琛鎻愬墠鍒版潵锛屾湁鐨勫コ鎬т笉鍒40宀佹湀缁忓氨娌′簡锛岀户鑰屽嚭鐜鏇村勾鏈鐥囩姸锛岃岃繖浜涚棁鐘跺彲鑳芥槸鍗靛发鏃╄“鐨勪俊鍙凤紝浣嗚繙娌℃湁寮曡捣濂虫х殑閲嶈銆傛嵁缁熻锛屽嵉宸㈡棭琛板湪40宀佷箣鍓嶇殑鍙戠梾鐜囦负1/100锛30宀佷箣鍓嶄负1/1000锛20宀佷箣鍓嶄负1/10000锛屼笖鍙戠梾鐜囧憟閫愬勾涓婂崌鐨勮秼鍔裤傚惛鐑熷彲...
绛旓細鍘熷洜锛鏇村勾鏈鏈鏃╃殑鍙樺寲鏄嵉宸㈠姛鑳借“閫锛屽嵉宸㈠氨鏄コ浜虹殑鏍癸紝鐒跺悗鎵嶈〃鐜颁负鍚勭婵绱犵殑绱婁贡锛屽唴鍒嗘硨涓嶈皟鑺傦紝寮曡捣鏇村勾鏈熺殑鍚勭鍙樺寲 鐥囩姸锛氭疆鐑紝蹇冩偢锛岀粷缁鎻愬墠锛闆屾ф縺绱犲垎娉屼笅闄嶏紝濂虫фх壒寰佹柟闈㈢殑鏈鸿兘涓嬮檷锛岀潯鐪犲彉宸紝鑵般侀銆佽偐鐤煎姞閲嶏紝鍑虹幇澶辩湢銆佸姊︺佺洍姹椼佹疆鐑佺儲韬佹槗鎬掋佺簿鍔涗綋鍔涗笅闄嶃佽蹇嗗姏鍑忛銆侀璐...
绛旓細濂斤紝浣犲嚭鐜扮殑娼儹鍘夊鐨勬儏鍐靛簲璇ユ槸鏇村勾鏈缁煎悎寰佸紩璧风殑锛岃繖绉嶆儏鍐靛湪鏇村勾鏈熶篃鏄緢甯歌鐨勶紝濂虫ф洿骞存湡鐢变簬鍗靛发鍔熻兘闄嶄綆瀵艰嚧鐨勯泴婵绱犮佸瓡婵绱犻泟婵绱犵瓑鍒嗘硨鍑忓皯锛屽嚭鐜扮殑妞嶇墿绁炵粡绱婁贡鐨勭幇璞°備竴鑸不鐤椾娇鐢ㄨ壘鍙稿攽浠戯紝璋风淮绱犮傚彛鏈嶉伩瀛曡嵂.婵绱犳浛浠ｇ枟娉曠瓑銆傚涓嶇悊鎯冲幓姝ｈ鐨勪笁鐢插尰闄㈢‘璇婂悗娌荤枟銆傚骞存潵锛孍NlivEN 21锛...
绛旓細鍖诲鍥犵礌涔熷彲鑳芥槸瀵艰嚧鏇村勾鏈熸彁鍓鐨勫師鍥狅紝姣斿瀛愬鍒囬櫎鎵嬫湳銆侀暱鏈熶娇鐢ㄦ縺绱犻伩瀛曡嵂鐗╂垨棰戠箒鐨勬祦浜э紝杩欎簺閮藉彲鑳芥墦涔卞コ鎬х殑鐢熺悊鍛ㄦ湡锛屽鑷存洿鏃╄繘鍏ユ洿骞存湡銆傛瘡涓汉杩涘叆鏇村勾鏈熺殑鍘熷洜鍙兘鍚勬湁涓嶅悓锛屽洜姝わ紝棰勯槻鍜屽簲瀵规洿骞存湡鎻愬墠闇瑕佷釜浣撳寲鐨勬柟娉曘備簡瑙ｈ嚜宸辩殑韬綋鐘跺喌骞堕噰鍙栫浉搴旂殑淇濆仴鎺柦锛屽淇濇寔鍋ュ悍鐨勭敓娲绘柟寮忥紝瀹氭湡浣撴锛...
