半夜十二点上班到凌晨八点八个小时,其它时间都是睡觉,算是熬夜吗? 晚上12点去睡,算不算熬夜?

\u665a\u4e0a\u57fa\u672c\u7761\u7720\u90fd\u572812\u70b9\u5de6\u53f3\uff0c\u6bcf\u5929\u7761\u77208\u5c0f\u65f6\uff0c\u8fd9\u7b97\u662f\u71ac\u591c\u5417\uff1f

\u73b0\u5728\u968f\u7740\u793e\u4f1a\u7684\u8fdb\u6b65\uff0c\u65f6\u4ee3\u7684\u53d1\u5c55\uff0c\u4f5c\u4e3a\u5e74\u8f7b\u4e00\u4ee3\uff0c\u4e0d\u662f\u5728\u62fc\u640f\u7684\u8def\u4e0a\u5c31\u662f\u5728\u71ac\u591c\u7684\u8def\u4e0a\u3002\u73b0\u5728\u71ac\u591c\u5df2\u7ecf\u6210\u4e3a\u4e86\u4e00\u79cd\u9ed8\u8ba4\u7684\u751f\u6d3b\u4e60\u60ef\u4e86\uff0c\u5f88\u591a\u4eba\u90fd\u81f3\u5c11\u572812\u70b9\u4e4b\u540e\u518d\u7761\u89c9\u3002

\u6bcf\u4e2a\u4eba\u90fd\u662f\u6709\u5176\u72ec\u7279\u7684\u751f\u7269\u949f\u7684\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u4eba\u4f53\u6240\u9ed8\u8ba4\u7684\u4e00\u4e2a\u996e\u98df\u4f5c\u606f\u884c\u4e3a\u89c4\u8303\uff0c\u4f46\u662f\u5374\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5341\u5e74\u5982\u4e00\u65e5\u7684\u575a\u6301\u3002\u5c31\u597d\u50cf\u7761\u89c9\u8fd9\u4e2a\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u5df2\u7ecf\u5f88\u96be\u505a\u5230\u79d1\u5b66\u5065\u5eb7\u4e86\u3002\u53ef\u80fd\u6709\u7684\u4eba\u4f1a\u95ee\uff0c\u6211\u6bcf\u5929\u4e0d\u7ba1\u591a\u665a\u7761\u89c9\uff0c\u5c3112\u70b9\u7761\u89c9\uff0c\u53ea\u8981\u4fdd\u8bc1\u4e868\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c\u4e0d\u5c31\u53ef\u4ee5\u4e86\u5417\uff1f\u5176\u5b9e\u8fd9\u662f\u9519\u7684\uff0c\u8fd9\u4e5f\u662f\u71ac\u591c\u7684\u505a\u6cd5\uff01
\u7ecf\u5e38\u6027\u7684\u71ac\u591c\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u9020\u6210\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u5916\u5728\u7684\u8868\u73b0\u4e3a\u7cbe\u795e\u840e\u9761\u3001\u76ae\u80a4\u51fa\u73b0\u95ee\u9898\u7b49\uff0c\u5185\u5728\u8868\u73b0\u5c31\u662f\u4f1a\u6270\u4e71\u6211\u4eec\u8eab\u4f53\u7684\u5185\u5206\u6ccc\u7cfb\u7edf\uff0c\u5bfc\u81f4\u4e00\u4e9b\u6f5c\u5728\u5065\u5eb7\u95ee\u9898\u7684\u51fa\u73b0\uff0c\u957f\u671f\u7684\u71ac\u591c\u751a\u81f3\u4f1a\u5bfc\u81f4\u8eab\u4f53\u5668\u5b98\u548c\u529f\u80fd\u7684\u635f\u4f24\uff0c\u4e25\u91cd\u7684\u751a\u81f3\u4f1a\u731d\u6b7b\u3002\u5e76\u4e0d\u80fd\u5355\u7eaf\u7684\u5c31\u516b\u5c0f\u65f6\u7761\u7720\u6765\u51b3\u5b9a\u662f\u4e0d\u662f\u5c5e\u4e8e\u5065\u5eb7\u4f5c\u606f\uff0c\u8fd9\u53ea\u662f\u4e00\u4e2a\u7247\u9762\u7684\u8bba\u636e\uff0c\u4e0d\u80fd\u4f5c\u4e3a\u4e3b\u5bfc\u3002

\u9996\u5148\u6211\u4eec\u8981\u786e\u8ba4\u4ec0\u4e48\u624d\u80fd\u7b97\u662f\u71ac\u591c\u3002\u6240\u8c13\u7684\u71ac\u591c\u5c31\u662f\u7761\u7720\u65f6\u95f4\u4e0d\u89c4\u5f8b\uff0c\u7761\u7720\u5468\u671f\u88ab\u6253\u4e71\u7684\u4e00\u79cd\u884c\u4e3a\uff0c\u5f53\u4f60\u7684\u8eab\u4f53\u51fa\u73b0\u4e86\u6bd4\u8f83\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u4e0d\u7ba1\u662f\u665a\u4e0a\u51e0\u70b9\u7761\u89c9\u90fd\u53ef\u4ee5\u8bf4\u662f\u6b63\u5e38\u7684\uff0c\u8981\u4fdd\u6301\u76f8\u5bf9\u7a33\u5b9a\u7684\u4e00\u4e2a\u7761\u7720\u4f5c\u606f\u65f6\u95f4\uff0c\u4e5f\u5c31\u662f\u6253\u7834\u4e86\u5e38\u89c4\u7684\u4f5c\u606f\u3002
\u5176\u6b21\u5c31\u662f\u5355\u7eaf\u7684\u89c4\u5f8b\u4e5f\u8981\u7ed3\u5408\u5b9e\u9645\u7684\u60c5\u51b5\u3002\u5e76\u4e0d\u662f\u5355\u7eaf\u7684\u4f5c\u606f\u65f6\u95f4\u6bd4\u8f83\u7edf\u4e00\u800c\u4e14\u89c4\u5f8b\u5c31\u7b97\u662f\u6b63\u5e38\u800c\u4e0d\u662f\u71ac\u591c\u3002\u5373\u4fbf\u662f\u5df2\u7ecf\u6210\u4e86\u89c4\u5f8b\u7684\u4f5c\u606f\uff0c\u4e5f\u4e0d\u80fd\u8fc7\u665a\u7684\u5165\u7761\u3002\u4eba\u4f53\u5728\u591c\u665a\u7684\u65f6\u5019\uff0c\u662f\u5c5e\u4e8e\u8eab\u4f53\u7684\u6280\u80fd\u548c\u5668\u5b98\u8fdb\u884c\u4fee\u6574\u6392\u6bd2\u7684\u6700\u4f73\u65f6\u95f4\u6bb5\uff0c\u8fd9\u4e5f\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u71ac\u591c\u4e4b\u540e\u4f1a\u611f\u89c9\u7279\u522b\u7684\u75b2\u4e4f\uff0c\u56e0\u4e3a\u8eab\u4f53\u6ca1\u6709\u5f97\u5230\u6062\u590d\uff01

\u6700\u540e\u9700\u8981\u63d0\u9192\u7684\u4e00\u70b9\u5c31\u662f\uff0c\u7279\u522b\u662f\u9488\u5bf9\u957f\u671f\u71ac\u591c\u7684\u4eba\uff0c\u4e00\u65e6\u53d1\u89c9\u8eab\u4f53\u51fa\u73b0\u4e86\u4e0d\u9002\u6216\u8005\u611f\u89c9\u4e0d\u9002\uff0c\u4e00\u5b9a\u8981\u53ca\u65f6\u7684\u8fdb\u884c\u8bca\u65ad\u6cbb\u7597\uff0c\u5bf9\u75c7\u4e0b\u836f\u3002\u5728\u5e73\u65f6\u8981\u591a\u52a0\u6ce8\u91cd\u8eab\u4f53\u7684\u4fdd\u5065\uff01

\u3000\u3000\u4e00\u3001\u665a\u4e0a12\u70b9\u53bb\u7761\u7b97\u71ac\u591c\uff1a
\u3000\u3000\u4e13\u5bb6\u5efa\u8bae\u665a\u4e0a\u5341\u70b9\u81f3\u5341\u4e00\u70b9\u534a\u7761\u89c9\uff0c\u90a3\u4e48\u5bf9\u8eab\u4f53\u6216\u8005\u76ae\u80a4\u90fd\u6bd4\u8f83\u597d\u3002\u665a\u4e0a12\u65f6\u7761\u89c9\u7b97\u71ac\u591c\u3002
\u3000\u3000\u4e8c\u3001\u665a\u4e0a12\u65f6\u7761\u89c9\u662f\u4e00\u79cd\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\uff1a
\u3000\u3000\u71ac\u591c\uff0c\u662f\u4e00\u79cd\u73b0\u4ee3\u751f\u6d3b\u7ecf\u5e38\u542c\u5230\u6216\u8005\u505a\u5230\u7684\u4e00\u79cd\u73b0\u8c61\uff0c\u662f\u4e00\u79cd\u5371\u5bb3\u4eba\u7684\u8eab\u4f53\u7684\u4e0d\u826f\u4e60\u60ef\uff0c\u53ef\u5bfc\u81f4\u4e00\u4e9b\u75be\u75c5\uff0c\u964d\u4f4e\u6548\u7387\u3002
\u3000\u3000\u4e09\u3001\u7ecf\u5e38\u665a\u4e0a12\u65f6\u7761\u89c9\u7684\u5371\u5bb3\uff1a
\u3000\u30001\u3001\u71ac\u591c\u7684\u4eba\u76ae\u80a4\u53d7\u635f\u4e5f\u4f1a\u975e\u5e38\u4e25\u91cd\uff0c\u76ae\u80a4\u4f11\u606f\u6700\u597d\u7684\u65f6\u95f4\u5c31\u662f\u5728\u665a\u4e0a\uff0c\u665a\u4e0a\u5982\u679c\u665a\u7761\u4f1a\u589e\u52a0\u76ae\u80a4\u7684\u8d1f\u62c5\uff0c\u5f15\u8d77\u4e00\u7cfb\u5217\u7684\u76ae\u80a4\u95ee\u9898\uff0c\u80a4\u8272\u6697\u6de1\uff0c\u8d77\u75d8\u3002
\u3000\u30002\u3001\u7ecf\u5e38\u71ac\u591c\u7684\u4eba\u8fd8\u4f1a\u5f15\u8d77\u8fc7\u5ea6\u80a5\u80d6\uff0c\u71ac\u591c\u8005\u559c\u6b22\u5403\u591c\u5bb5\uff0c\u591c\u665a\u8fdb\u98df\u4e0d\u4f46\u4f1a\u4f7f\u4eba\u96be\u4ee5\u5165\u7761\uff0c\u8fd8\u4f1a\u4f7f\u9694\u65e5\u65e9\u6668\u98df\u6b32\u4e0d\u632f\uff0c\u5982\u6b64\u9020\u6210\u7684\u8425\u517b\u4e0d\u5747\u8861\uff0c\u5c31\u4f1a\u5f15\u8d77\u8fc7\u5ea6\u80a5\u80d6\u3002
\u3000\u3000\u7ed3\u8bba\uff1a\u665a\u4e0a12\u70b9\u53bb\u7761\uff0c\u7b97\u71ac\u591c\uff0c\u4e0d\u5229\u4e8e\u8eab\u4f53\u5065\u5eb7\u3002

你睡觉除去上班的八个小时,
每天能睡十多个小时,不算熬夜。
只是睡觉时差不一样。

  • 璇烽棶鍚勪綅浜蹭滑鎴戞槸鏅氫笂鍗佷簩鐐逛笂鐝埌鍑屾櫒鍏偣涓嬬彮鐧藉ぉ灏辨病鏈変簨鎯呭仛浜嗙潯 ...
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    绛旓細涓彮鐨勫氨涓嬪崍鍥涚偣涓婄彮鍒鏅氫笂鍏偣銆佸伐浣4涓皬鏃躲佸幓鍚冮キ鍜屼紤鎭竴涓皬鏃躲佷節鐐逛笂鐝埌涓鐐逛笅鐝伐浣4涓皬鏃躲佷腑鐝宸ヤ綔8涓灏忔椂锛屾櫄鐝殑灏鍗佷簩鐐逛笂鐝埌鏃╀笂鍏偣銆佹垨鑰呭姞涓婁紤鎭椂闂村埌涔濈偣涔熷彲浠ャ佺湅浣犲畨鎺掋佹櫄鐝伐浣滄椂闂翠篃鏄8涓皬鏃剁殑銆佸伐浣滄椂闂村緢鍏钩銆佷篃鍙互淇濊瘉浣犵殑鍏徃閲屼竴澶╀簩鍗佸洓灏忔椂鏈変汉鍦ㄥ伐浣 ...
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    绛旓細璇翠竴涓畫閰风殑浜嬪疄锛屾姢鐞宸ヤ綔澶滅彮浼よ韩浣撱備竴涓槦鏈燂紝涓や釜澶у鐝紝浠澶滈噷鍗佷簩鐐瑰埌鏃╀笂鍏偣锛屼袱涓皬澶滅彮锛屼粠涓嬪崍鍥鐐瑰埌澶滈噷鍗佷簩鐐銆傝繖鏈熼棿闇瑕侀厤鑽寕姘达紝闇瑕佹祴琛绯栵紝娴嬭鍘嬭褰曚笅鏉ワ紝瑕佸啓浜ょ彮锛屾湁鏃跺欒繕瑕佹敹鐥呬汉銆備竴涓彮涓婁笅鏉ワ紝閮芥槸涓や竾姝ュ乏鍙筹紝鎯虫兂閮借啙鐩栫柤銆傛垜灏辫杩囧尰闄㈡柊鏉ョ殑鎶ゅ+涓婅繛鐝病鏃堕棿鍚冮キ...
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