为什么我有时候会感觉胸闷,烦躁,呼吸困难 我有时感觉胸闷是为什么?
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\u3000\u3000\u4e00\u3001\u529f\u80fd\u6027\u80f8\u95f7\uff1a\u5728\u7a7a\u6c14\u4e0d\u6d41\u901a\u7684\u623f\u95f4\u5185\u9017\u7559\u8f83\u957f\u65f6\u95f4\uff0c\u6216\u9047\u5230\u67d0\u4e9b\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\uff0c\u751a\u81f3\u4e0e\u522b\u4eba\u53d1\u751f\u53e3\u89d2\u3001\u4e89\u6267\uff0c\u6216\u5904\u4e8e\u6c14\u538b\u504f\u4f4e\u7684\u6c14\u5019\u4e2d\uff0c\u5f80\u5f80\u4f1a\u4ea7\u751f\u80f8\u95f7\u3001\u75b2\u52b3\u7684\u611f\u89c9\u3002\u7ecf\u8fc7\u77ed\u65f6\u95f4\u7684\u4f11\u606f\u3001\u5f00\u7a97\u901a\u98ce\u6216\u5230\u5ba4\u5916\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u3001\u601d\u60f3\u653e\u677e\u3001\u8c03\u8282\u60c5\u7eea\uff0c\u5f88\u5feb\u5c31\u80fd\u6062\u590d\u6b63\u5e38\u3002\u50cf\u8fd9\u4e00\u7c7b\u7684\u80f8\u95f7\u53ef\u80fd\u662f\u529f\u80fd\u6027\u7684\u3002
\u3000\u3000\u4e8c\u3001\u75c5\u7406\u6027\u80f8\u95f7\uff1a\u7531\u4e8e\u8eab\u4f53\u5185\u67d0\u4e9b\u5668\u5b98\u53d1\u751f\u75be\u75c5\u800c\u5f15\u8d77\u7684\uff0c\u5373\u75c5\u7406\u6027\u7684\u80f8\u95f7\u3002\u5982\uff1a1\uff0e\u547c\u5438\u9053\u53d7\u963b\uff1a\u6c14\u7ba1\u652f\u6c14\u7ba1\u5185\u957f\u80bf\u7624\u3001\u6c14\u7ba1\u72ed\u7a84\uff0c\u6c14\u7ba1\u53d7\u5916\u538b\uff08\u7532\u72b6\u817a\u80bf\u5927\u3001\u7eb5\u9694\u5185\u957f\u80bf\u7624\uff09\uff1b2\uff0e\u80ba\u90e8\u75be\u75c5\uff1a\u80ba\u6c14\u80bf\u3001\u54ee\u5598\u3001\u80ba\u4e0d\u5f20\u3001\u80ba\u6897\u585e\u3001\u6c14\u80f8\uff1b3\uff0e\u5fc3\u810f\u75be\u75c5\uff1a\u67d0\u4e9b\u5148\u5929\u6027\u5fc3\u810f\u75c5\u3001\u98ce\u6e7f\u6027\u5fc3\u810f\u74e3\u819c\u75c5\u3001\u51a0\u5fc3\u75c5\uff1b4\uff0e\u8188\u808c\u75c5\u53d8\uff1a\u8188\u808c\u81a8\u5347\u75c7\u3001\u8188\u808c\u9ebb\u75f9\u75c7\uff1b5\uff0e\u4f53\u6db2\u4ee3\u8c22\u548c\u9178\u78b1\u5e73\u8861\u5931\u8c03\u7b49\u3002
\u3000\u3000\u513f\u7ae5\u53d1\u751f\u80f8\u95f7\u591a\u6570\u63d0\u793a\u60a3\u6709\u5148\u5929\u6027\u5fc3\u810f\u75c5\u3001\u5fc3\u808c\u708e\u6216\u7eb5\u9694\u80bf\u7624\uff1b\u9752\u5e74\u4eba\u53d1\u751f\u80f8\u95f7\u591a\u6570\u63d0\u793a\u60a3\u6709\u81ea\u53d1\u6027\u6c14\u80f8\u3001\u7eb5\u9694\u80bf\u7624\u3001\u98ce\u6e7f\u6027\u5fc3\u810f\u74e3\u819c\u75c5\uff1b\u8001\u5e74\u4eba\u53d1\u751f\u80f8\u95f7\u591a\u6570\u63d0\u793a\u60a3\u6709\u80ba\u6c14\u80bf\u3001\u51a0\u5fc3\u75c5\u7b49\u3002
但是这些失调容易恢复，恢复了则与健康人并无不同。从亚健康产生的原因我们可以看到，社会环境压力和人的自我调节能力是与亚健康密切相关的外部和内部因素。因此，要摆脱亚健康的困扰，人们应当：
§保证合理的膳食和均衡的营养。其中，维生素和矿物质是人体所必需的营养素；
§人体不能合成维生素和矿物质，而维生素 C、 B族和铁等对人体尤为重要，因此每天应适当地补充多维元素片；
§调整心理状态并保持积极、乐观；
§及时调整生活规律，劳逸结合，保证充足睡眠；
§增加户外体育锻炼活动，每天保证一定运动量；
希望我的建议能让你恢复健康快乐~
我虽然不是医生，但是最起码的作息规律你应该调整过来，按时吃饭按时休息，这样身体才会健康，不至于出现问题
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