生吃黄瓜能减肥吗？
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绛旓細鍚榛勭摐鑳藉噺鑲ュ悧锛榛勭摐鐨腑鍚湁杈冨鐨勮嫤鍛崇礌锛屾槸榛勭摐鏄簿鍗庢墍鍦紝鑰屼笖榛勭摐鐨勮惀鍏讳紭鍔挎槸涓昏鏉ユ簮浜庨粍鐡滅毊鐨勬у钩銆佸懗鐢樼殑鐗规ф墍鍐冲畾鐨勶紝鑳借捣鍒版帓姣掞紝娓呰偁鐨勫姛鏁堛傚洜姝ゅ湪鐢榛勭摐鍑忚偉鏃讹紝鏈濂芥槸鑳借繛鐨竴璧峰悆榛勭摐锛屽彲浠ュ姞蹇帓姣掑噺鑲ョ殑杩涚▼锛屽噺鑲ユ晥鏋滀細鏇村己銆備笉杩囪娉ㄦ剰鐨勬槸鐢熷悆榛勭摐鏃惰鐢ㄧ洂姘存礂骞插噣榛勭摐銆傚湪鐢ㄩ...
绛旓細榛勭摐涓鐩撮兘鏄棩甯哥敓娲讳腑缁忓父鍙互鐪嬭鐨勪竴绉嶉鏉愶紝榛勭摐鐨勮惀鍏讳环鍊间赴瀵岋紝椋熺敤鐨勫仛娉曚篃姣旇緝澶氾紝鏈鐩存帴鐨勫悆娉曡帿杩囦簬鏄敓鍚冧簡锛岄偅涔堢敓鍚冪殑榛勭摐鐨勮惀鍏讳环鍊兼瘮璧风啛椋熼粍鐡滅殑钀ュ吇浠峰兼湁娌℃湁浠涔堜笉鍚岋紝鐢熷悆榛勭摐瀵逛汉浣撳仴搴峰張鏈変粈涔堝ソ澶勫憿?鎴戜滑涓璧锋潵鐪嬬湅鍚с備竴銆佺敓鍚冮粍鐡滄湁浠涔堝ソ澶 1銆鍑忚偉锛鐢熷悆榛勭摐鍙互璧峰埌鍑忚偉鐨...
绛旓細3銆榛勭摐鍑忚偉娉曞噺鑲澶氫箙瑙佹晥榛勭摐涓墍鍚殑鐑噺寰堝皯锛屼絾鍚湁鐨勬按鍒嗗拰缁寸敓绱犵瓑閮芥槸姣旇緝涓板瘜鐨勶紝鏃㈣兘琛ュ厖鑳介噺锛屼笉浼氬洜姝ゆ憚鍏ヨ繃澶氱儹閲忋傛墍浠ョ敤榛勭摐鍑忚偉娉曠殑鍑忚偉鏁堟灉鏄瘮杈冨ソ鐨勶紝鑳芥纭殑浣跨敤榛勭摐鍑忚偉娉曠殑璇濓紝鍦7澶╁氨鍙互鐪嬪埌鏁堟灉锛7澶╃槮10鏂ら兘鏄湁鍙兘鐨勩4銆佹敞鎰忓摢浜涢粍鐡滃噺鑲ユ晥鏋滄洿濂鐢熷悆榛勭摐鍚冮粍鐡滄椂锛屾渶濂...
绛旓細榛勭摐鏄父瑙佺殑椋熸潗锛屽叿鏈夊緢澶氱殑钀ュ吇锛榛勭摐鍙互鐩存帴鐢熷悆锛屼篃鍙互鍋氳彍鍚冿紝榛勭摐瀵屽惈澶氱缁寸敓绱犲拰鐭胯川鍏冪礌锛岄粍鐡滅殑鐑噺浣庯紝閫傚悎鍑忚偉鐨勬椂鍊欏悆锛岄粍鐡滅殑鍑忚偉鐨勫悆娉曚篃鏈夊緢澶氾紝閭ｄ箞鍚冮粍鐡滀负浠涔鍙互鍑忚偉锛熼粍鐡滃噺鑲鐨勬柟娉曟槸浠涔堬紵涓嬮潰涓哄ぇ瀹朵粙缁嶃1銆侀粍鐡滃噺鑲ュ師鐞1銆侀粍鐡滃惈鏈変竴绉嶇墿璐ㄥ彨涓欓唶浜岄吀锛屽畠鍙互鎶戝埗绯栫被鐗╄川杞寲...
绛旓細1 鐫″墠鍚榛勭摐鑳藉噺鑲ュ悧 鏅氫笂鐢熷悆榛勭摐鏄叿鏈夊噺鑲ユ晥鏋滅殑銆傞粍鐡滄槸涓绉嶆按鍒嗗惈閲忓緢楂樼殑钄彍锛岃屼笖鍙互鐢熷悆锛屽悓鏃堕粍鐡滀腑鍚湁闈炲父涓板瘜鐨勭淮鐢熺礌骞朵笖鐑噺寰堜綆锛屽洜姝ゆ槸鍗佸垎鐞嗘兂鐨勫噺鑲ラ鐗╋紝榛勭摐鐨腑鍚湁杈冨鐨勮嫤鍛崇礌锛屾槸榛勭摐鏄簿鍗庢墍鍦ㄣ傚洜姝ゅ湪鐢榛勭摐鍑忚偉鏃讹紝鏈濂芥槸鑳借繛鐨竴璧峰悆榛勭摐锛屽彲浠ュ姞蹇帓姣掑噺鑲ョ殑杩涚▼锛屽噺...
绛旓細3銆佸悆榛勭摐瑕佹敞鎰 榛勭摐鍑忚偉鐨勬晥鏋滄槸鍊煎緱鑲畾鐨勶紝纭疄涓嶉敊锛屽緢鍊煎緱鎺ㄨ崘锛屽ぇ瀹鍙互鐢熷悆鎴栬呯啛鍚冿紝閮鑳藉杈惧埌涓瀹氱殑鍑忚偉鏁堟灉锛屼絾鏄悆榛勭摐涔熸槸闇瑕佸悇浣嶆敞鎰忕殑锛岄粍鐡滆櫧濂斤紝涔熶笉鍙互杩囬噺杩涜椋熺敤锛屼竴鏃﹁繃閲忛鐢ㄧ殑璇濇槸涓嶅埄鍋ュ悍鐨'锛屽洜涓洪粍鐡滄槸灞炰簬鍑夋х殑椋熺墿銆傝櫧鐒堕粍鐡滃叿鏈夊噺鑲ョ殑鏁堟灉锛屼絾濡傛灉杩囬噺椋熺敤鐨勮瘽锛屾湁鍙兘...
绛旓細鍥犱负榛勭摐鐨勭儹閲忎綆锛屾竻鍑夌埥鍙ｏ紝涓嶇敤鎷呭績鎽勫叆鐨勫崱璺噷瓒呮爣銆傚悆榛勭摐鏄鍙互鍑忚偉鐨勶紝榛勭摐鐨勫惈姘撮噺鐗瑰埆楂橈紝鑰岀儹閲忓嵈寰堜綆銆備笉灏戝噺鑲ヤ汉缇や細灏嗛粍鐡滃綋鍋氭槸姘存灉椋熺敤锛屽湪鐐庣儹鐨勫澶╅娆蹭笉鎸紝鍚冧笂鍑犳牴榛勭摐锛屽氨浼氳寰楁竻鍑夌埥鍙ｏ紝鍙互澧炲姞椋熸銆傞粍鐡滆惀鍏讳赴瀵岋紝鍚湁杈冨鐨勭淮鐢熺礌锛岃儭钀濆崪绱犱互鍙婅泲鐧借川锛岄挋锛岀７閾佺瓑绛夛紝榛勭摐褰撲腑...
绛旓細2銆佹姉琛拌併榛勭摐涓惈鏈変赴瀵岀殑缁寸敓绱燛锛屽彲璧峰埌寤跺勾鐩婂锛屾姉琛拌佺殑浣滅敤锛涢粍鐡滀腑鐨勯粍鐡滈叾锛屾湁寰堝己鐨勭敓鐗╂椿鎬с3銆鍑忚偉寮轰綋銆傞粍鐡滀腑鎵鍚殑涓欓唶浜岄吀锛屽彲鎶戝埗绯栫被鐗╄川杞彉涓鸿剛鑲4銆佸仴鑴戝畨绁炪傞粍鐡滃惈鏈夌淮鐢熺礌B1锛屽鏀瑰杽澶ц剳鍜岀缁忕郴缁熷姛鑳芥湁鍒╋紝鑳藉畨绁炲畾蹇椼5銆侀槻姝㈤厭绮句腑姣掋傞粍鐡滀腑鎵鍚殑涓欐皑閰搞佺簿姘ㄩ吀鍜...
绛旓細涓銆佸彲浠ユ竻鐑幓鐏 棣栧厛鐢熷悆榛勭摐鐨勫ソ澶勫氨鏄竻鐑幓鐏紝鍦ㄧ値鐐庡鏃ョ殑鏃跺欏ぇ瀹跺悆涓婁竴鏍瑰効娓呭噳鐨勯粍鐡滅湡鐨勯潪甯哥殑鑸掓湇锛岄潪甯哥殑鑸掔埥銆傝兘澶熷緢濂界殑鍘婚櫎鎴戜滑鑳冮儴鐨勭伀姘旓紝寰堝ソ鐨勬秷闄ゆ垜浠儍閮ㄧ殑鍘嬪姏锛屾竻鑴嗙殑榛勭摐鍙皳鏄В鏆戠殑蹇呭銆備簩銆鏈夊姪浜庡噺鑲 鐢熷悆榛勭摐杩樻湁鍔╀簬鍑忚偉锛屽瀛ｆ槸寰堝濂冲瀛愬噺鑲ョ殑鏈浣冲鑺傦紝鍦ㄥ澶╃殑鏃跺...
