我虽然是个胖子，但是我感觉我不怎么胖了，就是脖子粗，头大，显的我超胖！怎么瘦脸和瘦脖子啊！ 吃鱼肉减肥吗？
\u4eba\u592a\u80d6\u4e86\uff0c\u5982\u4f55\u51cf\u80a5\uff1f\u4e00\u3001\u591a\u505a\u6709\u6c27\u8fd0\u52a8
\u60f3\u8981\u5feb\u901f\u51cf\u80a5\uff0c\u91c7\u7528\u6709\u6c27\u8fd0\u52a8\uff0c\u662f\u5f88\u6709\u6548\u7684\u51cf\u80a5\u65b9\u6cd5\u4e4b\u4e00\uff0c\u6bd4\u5982\u6e38\u6cf3\uff0c\u722c\u5c71\uff0c\u6162\u8dd1\uff0c\u9a91\u81ea\u884c\u8f66\u90fd\u662f\u5f88\u4e0d\u9519\u7684\u3002
\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u6709\u6548\u7684\u6d88\u8017\u4f53\u5185\u7684\u8102\u80aa\uff0c\u63d0\u9ad8\u8eab\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u4ece\u800c\u5b9e\u73b0\u51cf\u80a5\u7684\u76ee\u7684\u3002
\u5728\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u6ce8\u610f\u5faa\u5e8f\u6e10\u8fdb\uff0c\u9010\u6e10\u589e\u52a0\u8fd0\u52a8\u91cf\uff0c\u8fd9\u6837\u624d\u80fd\u79d1\u5b66\u7626\u8eab\u51cf\u80a5\u3002
\u80a5\u80d6\u4eba\u58eb\u4e0d\u5b9c\u4e45\u5750\uff0c\u8981\u591a\u505a\u6d3b\u52a8\uff0c\u591a\u953b\u70bc\u8eab\u4f53\u3002
\u4e8c\u3001\u5408\u7406\u996e\u98df
\u4e00\u65e5\u4e09\u9910\u7684\u6444\u5165\u91cf\u8981\u5408\u7406\u5b89\u6392\uff0c\u6ce8\u610f\u8364\u7d20\u642d\u914d\uff0c\u7c97\u7ec6\u5747\u8861\u3002
\u5c11\u5403\u4e00\u4e9b\u6cb9\u70b8\u98df\u54c1\uff0c\u9ad8\u7cd6\u98df\u54c1\uff0c\u8fd8\u6709\u592a\u6cb9\u817b\u7684\u98df\u54c1\u3002
\u5c3d\u91cf\u4fdd\u6301\u6e05\u6de1\u996e\u98df\uff0c\u6bcf\u987f\u996d\u4e0d\u8981\u5403\u7684\u592a\u9971\uff0c\u53ef\u4ee5\u5c11\u98df\u591a\u9910\u3002
\u6269\u5c55\u8d44\u6599\uff1a
\u5982\u4f55\u66f4\u79d1\u5b66\u6709\u6548\u51cf\u80a5\uff1a
\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u6001\u3002\u63a7\u5236\u597d\u60c5\u7eea\uff0c\u907f\u514d\u66b4\u996e\u66b4\u98df\uff0c\u8fd9\u6837\u624d\u6709\u52a8\u529b\u51cf\u80a5\u3002
\u8bbe\u5b9a\u4e00\u4e2a\u5408\u7406\u7684\u4f53\u91cd\u76ee\u6807\u548c\u51cf\u80a5\u5468\u671f\u3002\u901f\u5ea6\u592a\u5feb\uff0c\u76ae\u80a4\u4f1a\u8001\u5316\uff0c\u800c\u4e14\u4e5f\u4f1a\u53cd\u5f39\u3002
\u8425\u517b\u8981\u5145\u8db3\uff0c\u6ce8\u91cd\u98df\u7269\u591a\u6837\u5316\u3002\u91cd\u89c6\u98df\u7269\u8d28\u91cf\uff0c\u6ca1\u8425\u517b\u7684\u98df\u7269\u66f4\u5bb9\u6613\u8ba9\u4eba\u53d1\u80d6\u3002
\u4fdd\u6301\u6bcf\u5929\u79d1\u5b66\u7761\u7720\uff0c\u4e0d\u71ac\u591c\uff0c\u7761\u7720\u5c11\u7684\u4eba\u66f4\u5bb9\u6613\u75b2\u52b3\uff0c\u8fd0\u52a8\u91cf\u51cf\u5c11\uff0c\u5403\u7684\u53cd\u5012\u591a\u3002
\u53c2\u8003\u8d44\u6599\uff1a\u51cf\u80a5\u767e\u5ea6\u767e\u79d1
\u5403\u9c7c\u80fd\u51cf\u80a5\u3002
\u56e0\u4e3a\u9c7c\u8089\u9ad8\u86cb\u767d\u3001\u70ed\u91cf\u4f4e\uff0c\u542b\u8102\u80aa\u5c11\uff0c\u7279\u522b\u6709\u5229\u4e8e\u51cf\u80a5\u30021\u3001\u51cf\u80a5\u4e0d\u80fd\u7f3a\u86cb\u767d\u8d28\u3002\u86cb\u767d\u8d28\u5206\u5b50\u91cf\u8f83\u5927\uff0c\u5728\u4f53\u5185\u7684\u4ee3\u8c22\u65f6\u95f4\u5f88\u957f\uff0c\u53ef\u4ee5\u63d0\u9ad8\u5c0f\u80a0\u5185\u8461\u8404\u7cd6\u4ea7\u91cf\uff0c\u8fdb\u800c\u4f7f\u5927\u8111\u201c\u610f\u8bc6\u201d\u5230\u9971\u548c\uff0c\u4ece\u800c\u81ea\u52a8\u6291\u5236\u98df\u6b32\uff0c\u51cf\u5c11\u8fdb\u98df\uff0c\u5bf9\u4e8e\u51cf\u91cd\u7684\u610f\u4e49\u4e0d\u8a00\u800c\u55bb\u3002\u6444\u5165\u4e86\u4e00\u5b9a\u91cf\u7684\u86cb\u767d\u8d28\uff0c\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u76f8\u5e94\u7684\u51cf\u5c11\uff0c\u4ece\u800c\u53ef\u4ee5\u7f13\u548c\u5728\u8fdb\u98df\u540e\u8840\u7cd6\u7684\u6025\u5347\u6025\u964d\u548c\u80f0\u5c9b\u7d20\u7684\u5927\u91cf\u5206\u6ccc\uff0c\u907f\u514d\u8102\u80aa\u8fc7\u91cf\u56e4\u79ef\u3002
2\u3001\u9c7c\u8089\u70ed\u91cf\u4f4e\uff0c\u542b\u8102\u80aa\u5c11\uff0c\u6709\u5229\u4e8e\u51cf\u80a5\u3002\u800c\u4e14\uff0c\u9c7c\u7c7b\u4e2d\u7279\u542b\u9c7c\u6cb9\uff0c\u80fd\u6709\u6548\u5730\u963b\u788d\u8102\u80aa\u7ec6\u80de\u7684\u6210\u957f\uff0c\u7ecf\u5e38\u5403\u9c7c\u53ef\u9884\u9632\u8102\u80aa\u7ec6\u80de\u589e\u6b96\u578b\u7684\u80a5\u80d6\u95ee\u9898\u3002\u7279\u522b\u662f\u5bf9\u4e8e\u5177\u6709\u80a5\u80d6\u9057\u4f20\u503e\u5411\u7684\u4eba\u7fa4\uff0c\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u7528\u9c7c\u7c7b\u6765\u66ff\u4ee3\u8089\u7c7b\uff0c\u80fd\u8f83\u597d\u5730\u63a7\u5236\u80a5\u80d6\u3002
\u62d3\u5c55\u8d44\u6599\uff1a
\u6b63\u786e\u7684\u51cf\u80a5\u65b9\u6cd5\uff1a\u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f\u3002\u51cf\u80a5\u5c31\u662f\u51cf\u8102\uff0c\u6d88\u8017\u8102\u80aa\u53d8\u4e3a\u808c\u8089\u3002\u5f88\u591a\u4eba\u5bf9\u51cf\u80a5\u7684\u6168\u5ff5\u5b58\u5728\u9519\u8bef\uff0c\u51cf\u80a5\u5c31\u662f\u7626\u4e0b\u6765\uff0c\u201c\u51cf\u80a5\u201d\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u89c1\u5230\u4e00\u4e2a\u4eba\u6574\u4e2a\u8eab\u4f53\u53d8\u5f97\u82d7\u6761\u3002\u8170\u53d8\u7ec6\u4e86\uff0c\u817f\u4e5f\u53d8\u7ec6\u4e86\uff0c\u4f46\u662f\u4e00\u65e6\u505c\u4e0b\u6765\u5c31\u4f1a\u5feb\u901f\u53cd\u5f39\u56de\u6765\uff0c\u8fd9\u6837\u51cf\u80a5\u5c31\u6ca1\u6709\u5f88\u5927\u7684\u6548\u679c\u3002\u51cf\u8102\u5c31\u4e0d\u7528\u8282\u98df\u4e5f\u53ef\u4ee5\u540c\u6837\u628a\u8eab\u4f53\u5f04\u5f97\u82d7\u6761\uff0c\u770b\u8d77\u6765\u5f88\u9633\u5149\u5065\u5eb7\u3002
\u53c2\u8003\u8d44\u6599\uff1a\u767e\u5ea6\u767e\u79d1\u300a\u9c7c\u300b
二、缓慢抬头，看天，张开嘴，舌尖向上送，坚持10秒；收回舌头，闭上嘴，缓慢低下头，重复10次，可减少下颌的赘肉。
三、嘴略张开，下颌左右移动，反复30次。每天只要坚持做2-3次即可.不懂请追问.满意请采纳!
绛旓細寰堝鏃跺欎綘鑷繁涓嶅幓璇佹槑缁欏埆浜虹湅锛屾绘槸璇磋嚜宸辨槸娼滃姏鑲★紝閭ｄ箞鍒汉涔熶細瑙夊緱浣犲緢宸姴锛屽敮涓鑳借鍒汉闂槾鐨勯偅灏辨槸鐢ㄥソ韬潗鎵撹触浠栦滑銆傝嚦浜庡噺鑲ュ悧~寤鸿楗棣栧厛瑕佹帶鍒朵笅锛屾瘯绔熸槸澶忓ぉ浼拌涔熷簲璇ュ悆涓嶅锛屼絾鏄瑕侀伒寰 鏃╅キ鍚冪殑楗憋紝鍗堥キ鍚冪殑濂斤紝鏅氶キ鍚冪殑灏戠殑鍘熷垯锛屾澶栭浂椋燂紝楗枡閮戒笉鑳藉悆 姘存灉鏂归潰鍚冪偣鑻规灉鏄殑...
绛旓細16銆佺湡鐨勫緢鐑︼紝鍠傦紝浣犵殑鍢撮棴涓嶄笂鍚?17銆佽湝锛屾浘浠婁綘璇磋繃姘歌繙鍙湁鎴戠殑瑾撹█鍛紵鏄笉鏄綘閫艰蛋鎴戝悗灏辨湁浜嗗埆浜哄晩锛18銆佹垜璁╄嚜宸卞彉寰楀緢蹇锛屼絾鏄姣忔鍋滀笅鏉ワ紝杩樻槸浼氭兂蹇典綘銆19銆佸垢绂忓垎鎴愪袱绉嶏紝涓绉嶆槸鐪嬬殑瑙佺殑骞哥锛屼竴绉嶆槸鐪嬩笉瑙佺殑骞哥锛屽墠鑰呮槸鐗╄川鐨勬劅瑙傦紝鍚庤呮槸绮剧鐨鎰熷彈銆備綘閫夋嫨浜嗕綍绉嶅垢绂忥紝灏卞喅瀹...
绛旓細濡傛灉浣犱笉鎯冲啀璁╁埆浜鸿涓夐亾鍥涳紝閭ｄ綘蹇呴』鍑忚偉锛佸噺鑲ヤ笉鍗曞崟鏄负浜嗗牭鍒汉鐨勫槾锛屾洿涓轰綘鑷繁锛屽洜涓浜鸿儢浜嗕箣鍚庡氨浼氳鍔ㄤ笉渚匡紝浼氬嚭鐜板緢澶氱殑鐤剧梾绛夌瓑锛涘鏋滀綘娌℃湁鐦︿笅鏉ョ殑鎭掑績鍜屾剰蹇楋紝閭ｄ箞浣犲氨鍍忓讥鍕掍經涓鏍凤紝澶ц倸鑳藉锛屽浜庡埆浜轰笉濂界殑瑷璁虹洿鎺ユ棤瑙嗭紝娲讳綘鑷繁灏辫 ...
绛旓細鎴戞槸涓涓儢瀛愶紝鎬庢牱鎵嶈兘璁╁埆鐨勫コ浜哄枩娆綘锛岃繖涓棶棰樺お绠鍗曚簡锛屽疄闄呬笂寰堝濂冲瀛愰兘鏄枩娆㈣儢瀛愮殑銆傚挨鍏舵槸鑳栬儢鐨勭敺鐢燂紝缁欎汉鐗瑰埆鍠滃簡鐨鎰熻銆傜壒鍒俯鏌斻傜壒鍒煡閬撶柤浜猴紝鎵浠ヤ粬浠兘鍠滄鎸鸿儢鐨勭敺鐢熴傚綋鐒剁敺鐢熶篃涓嶈兘澶儢浜嗐傝噧鑲胯捣鏉ヤ篃寰堥毦鐪嬬殑銆傛湁鏃跺欏お鑳栦簡杩樹細寰楃梾锛岄偅涔堜綘瀹堕噷灏卞簲褰撴敞鎰忓噺鑲ャ傚埌鍋ヨ韩鎴垮幓...
绛旓細涔熻浣瑙夊緱鑳栧瓙浠箣鎵浠ユ瘡椁愬悆寰楀鏄洜涓轰粬浠お楗夸簡锛屽叾瀹炲垯涓嶇劧锛岀爺绌跺彂鐜帮紝鍏跺疄鑳栦汉浠瘡澶╅櫡鍏ラゥ楗跨姸鎬佺殑娆℃暟骞朵笉澶锛屼絾鏄浠栦滑鍦ㄩ妗屽墠浣撻獙鍒扮殑婊¤冻鎰熻繙杩滀笉鍙婄槮瀛愪滑銆傛嵁銆婇ギ椋熻涓恒嬶紙Eating Behaviours锛夋潅蹇楋紝鏉ヨ嚜濞佸皵澹彮鎴堝ぇ瀛︾殑鐮旂┒鍥㈤槦鍙戠幇锛屽浜庤秴閲嶅拰鍋忕槮鐨勪汉鏉ヨ锛屼粬浠瘡澶╀綋楠屽埌鐨勯ゥ楗跨▼搴︽槸...
绛旓細1銆佸叾瀹炲枩娆竴涓コ鐢熷氨澶氫拱涓滆タ缁欏ス鍚冦傚悆鑳栦簡灏辨槸浣犵殑浜嗐 2銆鎴戜笉鏄儢,鎴鍙槸鐦︾殑涓嶆槑鏄俱 3銆佹垜鐖搁潰瀵规垜鍙戣儢涓浜嬪彂琛ㄤ簡鐪嬫硶:娌℃湁闊╃孩鐨勫懡,杩樺緱浜嗛煩绾㈢殑鐥呫 4銆佺弽鎯滀綘韬竟鐨勭槮瀛,鍥犱负涓嶇煡閬撳摢澶,Ta灏辫椋庡埉璧颁簡.鐝嶆儨浣犺韩杈圭殑鑳栧瓙,鍥犱负涓嶇煡閬撳摢澶,Ta灏辫琚牭鍦ㄨ矾涓婁簡.鐝嶆儨鐜板湪,鍥犱负涓嶇煡閬撴槑澶╁拰鎰...
绛旓細鑰佸叕绔熺劧璇存垜鏄鑳栧瓙锛鍏跺疄鎴戜笉鑳栵紝鍙嶈屽ス鑷繁寰堣儢锛屼粬杩欐槸瀚屽純鎴戜簡鍚楋紵杩欎釜鎴戞劅瑙骞朵笉鑳借鏄綘鑰佸叕锛屽洜涓鸿浜嗚繖鍙ヨ瘽鑰屾槸灏卞珜寮冧綘锛屾垜鎰熻搴旇鍙槸灞炰簬涓绉嶈皟渚冩垨鑰呮槸灞炰簬涓绉嶃傛庝箞璇村憿瀵逛綘涓婧虹埍鐨勪竴涓绉嶆樀绉板惂锛岃繖涓垜鎰熻涓嶈鍥犱负涓鍙ヨ瘽锛屼袱鍙ヨ瘽鐨勫氨銆傚洜涓鸿繖浜涗簨鎯呰屻傝捣鐤戝績鐨勩傚洜涓烘湁鍙ヤ織璇濊...
绛旓細浣犳瀹氫簡锛岀湡鐨勫緢浣滃晩锛屼粬鐭ラ亾鍚庝竴瀹氭槸褰撳ご鐚涙銆
绛旓細鍥炵瓟锛氱梾鎯呭垎鏋: 浣犲ソ:浜轰綋瓒呴噸鍜岃偉鑳栦笉鏄仴搴风殑鏍囧織,鏄緢澶氱柧鐥呯殑璇卞彂鍥犵礌,鎵浠ュ敖閲忛槻姝㈣秴閲嶅拰鑲ヨ儢,瀵逛簬鍑忚交浣撻噸鐨勬柟寮忛渶瑕佺瀛﹀悎鐞,鐩茬洰杩囧害閫氳繃闄愬埗楗鎽勫叆涔熶笉鏄纭殑鏂瑰紡,鍑忚交閫傞噺闇瑕侀傚害,寰簭娓愯繘閰嶅悎閫傚綋杩愬姩鎱㈡參浼氬ソ璧锋潵鐨勩 鎰忚寤鸿:浜轰綋瓒呴噸鍜岃偉鑳栨槸澶氱鐤剧梾鐨勮鍙戝洜绱犱箣涓,鎵浠ラ渶瑕佸敖閲忛槻姝㈣秴閲嶅拰...
绛旓細涓嶅彧鏄竴涓ゅ嶄簡鍛銆傝窇姝ュ彧鏄竴绉嶅浼犳柟寮锛屼絾鏄浠栫殑杩欎釜璁粌鏁堟灉锛屽苟涓嶆槸璇翠綘鎴戜粖澶╄窇瀹屾锛屾垜浠婂ぉ灏辨敹浜嗭紝鑰屾槸涓涓寔缁殑杩囩▼銆備綘璺戞鏃犵爜锛屽彧鑳借鏄庝綘鐨勮韩浣撶礌璐ㄥ拰浣犵殑鑲烘椿閲忚繕鍙互銆備絾鏄繖鍜屼綘鑳鏈夌洿鎺ュ叧绯诲悧锛熷苟娌℃湁锛屼綘鍙堜笉鏄澶╁ぉ杩涜澶у鐨勮繖涓暱鏃堕棿杩愬姩璺戞銆傛渶涓昏鐨勫氨鏄繘琛屼簺鍋氫竴涓ギ椋...
