大家好，我想问一下，我在家里都不便秘，为什么到广东来就便秘呢？要怎样才不便秘呢，有什么好一点的药吗 我为什么在家不便秘在学校就便秘呢
\u4ec0\u4e48\u6837\u7684\u75c7\u72b6\u624d\u5c5e\u4e8e\u4fbf\u79d8\u5462\uff1f\u600e\u4e48\u6837\u624d\u7b97\u662f\u4fbf\u79d8\uff1f\u4ee5\u4e0b3\u4e2a\u7279\u70b9\uff0c\u6ee1\u8db3\u5176\u4e2d\u4e00\u4e2a\u5c31\u5c5e\u4e8e\u4fbf\u79d8
\u751f\u6d3b\u4e2d\u7ecf\u5e38\u542c\u5230\u6709\u4eba\u8bf4\u4fbf\u79d8\uff0c\u90a3\u4e48\u5230\u5e95\u600e\u6837\u624d\u7b97\u662f\u4fbf\u79d8\u5462\uff1f\u4f17\u8bf4\u7eb7\u7ead\uff0c\u9996\u5148\u662f\u6392\u4fbf\u65f6\u7528\u529b\u6392\u4e0d\u51fa\uff0c\u6216\u8005\u8bf4\u8981\u7528\u5927\u529b\u6c14\u624d\u80fd\u62cd\u51fa\uff1b\u4e5f\u6709\u4eba\u8bf4\u662f\u957f\u65f6\u95f4\u6ca1\u6709\u4fbf\u610f\uff1b\u7b2c\u8fd8\u6709\u4eba\u8bf4\u662f\u6709\u4fbf\u610f\u5374\u6b32\u6392\u4e0d\u51fa\u7b49\u3002\u4e5f\u56fd\u5916\u6709\u5b66\u8005\u8ba4\u4e3a\uff0c\u51e1\u6392\u4fbf\u7528\u529b\u591a\u4e8e\u6b63\u5e381/3\uff0c\u6216\u6392\u4fbf\u95f4\u9694\u65f6\u95f4\u8d85\u8fc73\u5929\u8005\uff0c\u5373\u53ef\u89c6\u4e3a\u4fbf\u79d8\u3002\u82e5\u51fa\u73b0\u4fbf\u540e\u4e0d\u723d\uff0c\u6216\u809b\u95e8\u5760\u80c0\u75c7\u72b6\uff0c\u5373\u4f7f\u6bcf\u65e5\u6392\u4fbf1\u6b21\u6216\u591a\u6b21\u662f\u5426\u4e5f\u5e94\u89c6\u4e3a\u4fbf\u79d8\u5462\uff1f\u5f53\u7136\u4ee5\u4e0a\u6240\u8bc9\u90fd\u662f\u4fbf\u79d8\u7684\u75c7\u72b6\uff0c\u7531\u6b64\u53ef\u89c1\u4fbf\u79d8\u5f71\u54cd\u7740\u6bcf\u4e00\u4e2a\u4eba\uff0c\u800c\u4e14\u4ee5\u8001\u3001\u5e7c\u3001\u5f31\u4e3a\u4e3b\u8981\u7fa4\u4f53\uff0c\u8ba9\u4eba\u82e6\u607c\u3002\u4e0b\u9762\u6211\u4eec\u6765\u5177\u4f53\u804a\u804a\u4fbf\u79d8\u7684\u75c7\u72b6\uff0c\u4ee5\u4e0b3\u79cd\u60c5\u51b5\u6ee1\u8db3\u5176\u4e00\uff0c\u90fd\u5c5e\u4e8e\u4fbf\u79d8\u3002
\uff081\uff09\u4fbf\u610f\u5c11\uff0c\u4fbf\u6b21\u4e5f\u5c11
\u957f\u65f6\u95f4\u6ca1\u6709\u5927\u4fbf\uff0c\u800c\u4e14\u5076\u5c14\u6709\u4e00\u6b21\u91cf\u4e5f\u4e0d\u591a\uff1b\u4fbf\u4fbf\u4e0d\u7b97\u592a\u5e72\u5374\u4e5f\u8981\u8e72\u4e0a\u597d\u4e00\u9635\u5b50\u624d\u80fd\u6392\u51fa\uff0c\u6b64\u7c7b\u4fbf\u79d8\u53ef\u89c1\u4e8e\u6162\u4f20\u8f93\u578b\u548c\u51fa\u53e3\u6897\u963b\u578b\u4fbf\u79d8\u3002\u524d\u8005\u662f\u7531\u4e8e\u4f20\u8f93\u7f13\u6162\uff0c\u4f7f\u4fbf\u6b21\u548c\u4fbf\u610f\u5747\u5c11\uff0c\u95f4\u9694\u8f83\u957f\u65f6\u95f4\u624d\u80fd\u51fa\u73b0\u4fbf\u610f\uff0c\u7caa\u4fbf\u5e38\u5e72\u786c\uff0c\u800c\u4e14\u51fa\u73b0\u4fbf\u96be\uff0c\u8e72\u5395\u65f6\u95f4\u957f\u5c5e\u4e8e\u4fbf\u79d8\u3002\u65e6\u662f\u5982\u679c\u7531\u4e8e\u7cbe\u7cae\u5403\u591a\u4e86\uff0c\u4e5f\u6709\u53ef\u80fd\u51fa\u73b0\u4fbf\u610f\u5c11\uff0c\u4fbf\u6b21\u5c11\u7684\u60c5\u51b5\uff0c\u4f46\u662f\u6392\u4fbf\u65f6\u5f88\u8f7b\u677e\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e0d\u5c5e\u4e8e\u4fbf\u79d8\uff0c\u591a\u5403\u7c97\u7cae\u4fbf\u53ef\u7f13\u89e3\u3002
\uff082\uff09\u6392\u4fbf\u8270\u96be\uff0c\u8d39\u529b
\u7a81\u51fa\u8868\u73b0\u4e3a\u7caa\u4fbf\u6392\u51fa\u5f02\u5e38\u8270\u96be\uff0c\u4e5f\u89c1\u4e8e\u4e24\u79cd\u60c5\u51b5\u3002\u7b2c\u4e00\u79cd\u60c5\u51b5\u4e3a\u51fa\u53e3\u6897\u963b\u578b\u4fbf\u79d8\uff0c\u60a3\u8005\u529b\u6392\u65f6\u82e5\u8179\u808c\u6536\u7f29\u65e0\u529b\uff0c\u5219\u66f4\u52a0\u91cd\u6392\u4fbf\u96be\u5ea6\u3002\u7b2c\u4e8c\u79cd\u60c5\u51b5\u662f\u7531\u4e8e\u901a\u8fc7\u7f13\u6162\uff0c\u7caa\u4fbf\u5185\u6c34\u5206\u8fc7\u591a\u88ab\u5438\u6536\uff0c\u7caa\u4fbf\u5e72\u7ed3\uff0c\u5c24\u5176\u662f\u957f\u65f6\u95f4\u4e0d\u6392\u4fbf\uff0c\u4f7f\u5e72\u786c\u7684\u7caa\u4fbf\u6392\u51fa\u5f02\u5e38\u56f0\u96be\uff0c\u53ef\u53d1\u751f\u7caa\u4fbf\u5d4c\u585e\uff0c\u8fd9\u7c7b\u60c5\u51b5\u5bb9\u6613\u5bfc\u81f4\u809b\u88c2\uff0c\u51fa\u8840\u73b0\u8c61\u3002\u901a\u5e38\u6392\u5b8c\u4fbf\u4e0d\u4f1a\u6709\u7545\u5feb\u7684\u611f\u89c9\uff0c\u800c\u662f\u76f4\u80a0\u4efb\u7136\u6709\u4e00\u79cd\u5760\u5760\u7684\u611f\u89c9\uff0c\u6216\u8005\u809b\u95e8\u6709\u75bc\u75db\u611f\u3002
\uff083\uff09\u6392\u4fbf\u4e0d\u7545
\u867d\u9891\u6709\u4fbf\u610f\uff0c\u65e6\u5374\u6b32\u6392\u4e0d\u51fa\uff0c\u4e25\u91cd\u7684\u4e00\u5929\u4f1a\u51fa\u73b0\u591a\u6b21\u7684\u73b0\u8c61\uff0c\u5373\u4fbf\u8d39\u529b\u4e5f\u65e0\u6d4e\u4e8e\u4e8b\u3002\u53ef\u4f34\u6709\u809b\u95e8\u76f4\u80a0\u523a\u6fc0\u75c7\u72b6\uff0c\u5982\u6c89\u91cd\u3001\u4e0b\u5760\u3001\u4e0d\u9002\u7b49\u3002\u6b64\u7c7b\u60a3\u8005\u5e38\u6709\u611f\u89c9\u9608\u503c\u964d\u4f4e\uff0c\u76f4\u80a0\u611f\u89c9\u9ad8\u654f\uff0c\u6216\u4f34\u6709\u76f4\u80a0\u5185\u89e3\u5256\u7ed3\u6784\u7684\u5f02\u5e38\uff0c\u5982\u76f4\u80a0\u5185\u5957\u53e0\u4ee5\u53ca\u5185\u75d4\u7b49\u3002\u8fd9\u7c7b\u60a3\u8005\u6709\u65f6\u5019\u4f1a\u6709\u6392\u4e0d\u5b8c\u7684\u4fbf\u610f\uff0c\u7ecf\u5e38\u60f3\u4e0a\u5395\u6240\u5374\u53c8\u6392\u4e0d\u51fa\uff1b\u6bcf\u6b21\u4e0a\u5395\u6240\u90fd\u4e0d\u7545\u5feb\u4e14\u4e45\u8e72\u4e0d\u65e0\u6548\uff0c\u8349\u8349\u6536\u573a\u3002
\u4fbf\u79d8\u5bf9\u4eba\u4f53\u5371\u5bb3\u4e3b\u8981\u662f\u635f\u4f24\u809b\u95e8\uff0c\u751a\u81f3\u5f15\u8d77\u809d\u95e8\u51fa\u8840\u3002\u5982\u679c\u539f\u6765\u6709\u809b\u88c2\u3001\u75d4\u75ae\u7b49\u809b\u95e8\u75be\u75c5\uff0c\u7531\u4e8e\u5927\u4fbf\u5e72\u71e5\u65f6\u62fc\u529b\u52aa\u6323\uff0c\u4e0d\u4ec5\u4f1a\u52a0\u91cd\u75bc\u75db\u548c\u51fa\u8840\uff0c\u8fd8\u4f1a\u4f7f\u539f\u6765\u7684\u809b\u95e8\u75be\u75c5\u9010\u6e10\u52a0\u91cd\uff0c\u751a\u81f3\u5f15\u8d77\u6025\u6027\u53d1\u4f5c\u6216\u611f\u67d3\u7b49\uff1b\u4fbf\u79d8\u770b\u4f3c\u4e0d\u4f1a\u5371\u53ca\u751f\u547d\uff0c\u5374\u5bf9\u4eba\u4f53\u635f\u5bb3\u975e\u5e38\u4e4b\u5927\uff0c\u5982\u679c\u51fa\u73b0\u4ee5\u4e0a3\u4e2a\u7279\u70b9\u65f6\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\uff0c\u53ca\u65f6\u8c03\u6574\u996e\u98df\u4e60\u60ef\uff0c\u4e25\u91cd\u7684\u8981\u53bb\u770b\u533b\u751f\uff0c\u5728\u533b\u751f\u7684\u53ee\u5631\u4e0b\u5408\u7406\u7528\u836f\u3002
\u751f\u6d3b\u73af\u5883\u5f71\u54cd
还有更重要一点，要运动，如每天快走几公里，增加肠胃蠕动，有助排便啦。
绛旓細鎴戞兂涔熶笉鏄瘡涓汉閮藉共杩,浼拌澶у鏁颁汉灏辨槸鐪嬪埌杩欐牱鐨勫井淇″彂鍑烘潵鍗氫汉涓涔,椤轰究鑷繁鑸掔紦涓涓嬫棤鑱婄殑蹇冩儏銆 浣嗕负浠涔堟棤鑱?鏈夋病鏈夋兂杩?鎴戦棶杩囦笉灏戜汉,瀹鍦ㄥ閲骞蹭粈涔堜簡銆傛湁浜鸿鐪嬬數瑙,鏈変汉璇存墦娓告垙銆傛渶澶氱殑绛旀鏄:鍚冧簡鐫,鐫′簡鍚,鑳栦簡鍑 鏂ゃ佸崄鍑犳枻銆 杩欐牱鐨勬棩瀛,鎬庝箞鍙兘涓嶆棤鑱? 浜屻 涓嶇煡閬撴湁澶氬皯浜烘兂杩:...
绛旓細鍦ㄧ敓娲讳腑,瓒婃潵瓒婂鍦版柟闇瑕佺敤鍒板彂瑷绋,鍙戣█绋跨殑鏍煎紡鐢辩О璋撱佸紑鍦虹櫧銆佷富骞层佺粨灏剧瓑鍑犻儴鍒嗙粍鎴愩傞偅涔堝彂瑷绋夸竴鑸槸鎬庝箞鍐欑殑鍛?浠ヤ笅鏄垜涓哄ぇ瀹舵暣鐞嗙殑瀛濊佹暚鑰佸彂瑷绋(閫氱敤6绡),娆㈣繋澶у鍒嗕韩銆 瀛濊佹暚鑰佸彂瑷绋1 灏婃暚鐨勫悇浣嶈佸笀銆佷翰鐖辩殑鍚屽浠: 澶у濂! 鎴戞兂闂竴涓澶у,鍦鍒氬垰杩囧幓鐨勪節涔濋噸闃宠妭,鍚勪綅鐨勬墜鏈烘槸鍚﹁鍏充簬...
绛旓細璁稿旦娌℃湁瀹樻柟娑堟伅杩囷紝涓嶈繃鏄嫭鐢熷瓙锛屼粠鐓х墖浠涔堢殑鏉ョ湅姣旇緝瀹堕噷绠楁瘮杈冨瘜瑁曞惂锛屾瘯绔熶笉鏄墍浠ヤ汉閮藉彲浠ユ壙鎷呯嫭鑷埗浣滀笓杈戠殑璐圭敤鐨勩 姹嫃娉蜂粬鐨勭埗姣嶅湪浠栧緢灏忕殑鏃跺欏氨绂诲紓浜嗭紝鐒跺悗鍙堝悇鑷粍鎴愪簡鏂板锛 鍙互璇 姹嫃娉 鐨勭骞 骞朵笉蹇箰 銆 寰愯壇搴旇鏄嫭鐢熷瓙锛屽叾浠栫殑涓嶆竻妤氾紝涓嶈繃浠庢渶鍠滄鐨勫紓鎬э細鑰佸 鏈寰楁剰鐨...
绛旓細20.涓涓汉鐨勭數褰,涓涓殑鐢熸椿,涓涓汉鎬濆康,涓涓汉鎯崇潃涓涓汉銆 鍛ㄦ湯鍦ㄥ浼戞伅鍏荤鐨勬湅鍙嬪湀鏂囨銆愮瘒浜屻 21.杩欎釜鍛ㄦ湯鎴戝氨鎯冲ソ濂界殑寰鍦ㄥ閲 22.鍏夊埛鍒峰弸鍦,浜哄北浜烘捣鐨勬皵鎭氨宸茬粡鎵戦潰鑰屾潵,蹇冪儲鎰忎贡銆傚鏋滄垜鏄崟韬眽,涓瀹氳偉瀹呭湪瀹,浠庢棭鍒版櫄,鍋氱櫧鏃ユⅵ銆傝繖绉嶅満鏅,鎯虫兂閮藉紑蹇冦 23.鎴戝ソ鍍忔槸濂藉嚑澶╂病鍑洪棬浜,钃ご...
绛旓細搴斿綋鍙互鐨勶紝搴斿綋鏄啣瀵匡紒鍐ュ锛屼篃鍙滈槾瀵库濓紝鍗充骸浜虹殑鐢熻景銆備负宸叉晠鐨勭鐖舵瘝銆佺埗姣嶅仛瀵匡紝绉颁负鈥滃啣搴嗏濄傛槸鐢辩粰鍦ㄤ笘浜哄仛瀵垮紩鐢冲嚭鏉ョ殑绀间織锛屽氨鍏舵ц川鏉ヨ锛屾槸浠ュ鏃忋佸搴负鍗曚綅瀵瑰厛浜虹殑瀛濆康杩藉簡娲诲姩锛屾剰鍦ㄢ滄厧蹇犺拷杩溾濄佲滃厜鍓嶈鍚庘濓紝澧炶緣浜庨棬绗傚仛鍐ュ涓鏄鍦ㄥ涓紝浜屾槸鍦ㄥ搴欍傚涓笉鎷滃繌锛...
绛旓細鍚堟硶鐨勫晩锛屼汉瀹跺杺娉旀按涔熷悎娉曞晩锛屼笉杩囨渶濂芥帶鍒堕厭绯熷搧璐紝濡傛灉鏈夋潅鑿岋紝姣斿鍙戦湁锛岀尓涔熶細鐢熺梾鐨勩傝屼笖閰掔碂鎴戜釜浜鸿涓哄彧鑳介儴鍒嗕唬鏇块ゲ鏂欒屽凡
绛旓細浜屻佸浗搴嗚妭蹇箰鍛~灏忎紮浼翠滑鏄噯澶囧嚭鍘荤帺杩樻槸瀹呭湪瀹堕噷鍛? 涓夈佷负浠涔堜粖骞村浗搴嗘。閮芥槸浜涗笉鍙█璇寸殑鐢靛奖鍟婅繖璁╀竴涓畢鍦ㄥ閲岀殑浜烘儏浣曚互鍫湅鐢靛奖閮界壒涔堟病寰楅夋嫨鍟娿 鍥涖佷竴涓湅鍙嬮棶鎴戝浗搴嗚鍘诲摢閲岀帺,杩樿兘鍘诲摢閲岀帺?鍙兘瀹呭湪瀹堕噷浜!闅鹃亾鍑哄幓瑙傜湅浜哄ご鍚? 浜斻佸浗搴嗛暱鍋,宸插喅瀹氬畢鍦ㄥ閲,鎯冲悆灏卞悆,鎯崇潯灏辩潯,鎯崇帺灏辩帺...
绛旓細鍦ㄥ崟浣嶄笂鐝晩銆傚緟瀹堕噷锛澶氭棤鑱娿傛湜閲囩撼锛岃阿璋
绛旓細鎴戣寰楄繖涓掓槸涓嶄竴瀹氭湁鎺㈡祴閽辩殑涓滆タ锛屽皬鍋蜂竴鑸兘鏄緢涓撲笟鐨勶紝浠栦滑涔熶細鐚滄祴浜虹殑蹇冪悊锛屼篃鐭ラ亾杩涘埌浣犲锛屽ぇ浣撲竴鐪嬶紝浠涔堜綅缃紵浠涔堝湴鏂瑰ソ瀹规槗闀块挶锛熶粬杩樻槸鑳藉鎻ｆ懇鍑轰汉鐨勫績鐞嗙殑锛屾墍浠ュ彧鎷胯蛋浜嗕綘鐨勯挶锛屾病鏈夋瘉鍧忎綘鐨勪笢瑗匡紝宸茬粡寰堜笉閿欎簡锛屾湁浜涘皬鍋蜂竴鐪鍦ㄥ閲娌＄炕鍒伴挶锛屽彲鑳戒細鎶婁綘鐨勭數瑙嗙數鑴戠粰浣犳崯鍧忕牳鍧...
绛旓細12.鎴戝父甯稿仛涓浜涙瘮鏃犺亰鏇存棤鑱婄殑浜,骞朵粠涓壘鍒颁箰瓒ｅ拰璐㈠瘜銆 13.澶у濂,涓嶅ソ涔熻,闅忎綘浠,鎴戝紑濮嬫棤鑱婁簡,浣犱滑鍛 14.杩欎竴澶╁ぉ杩囩殑灏辫窡澶嶅埗浼肩殑 15.鍦ㄥ瀹呬簡涓澶,璇ユ兂涓嶉氱殑杩樻槸鎯充笉閫,浼拌澶ц剳涔熺己姘т簡銆 16.鐙嚜瀹呭涓鏃剁埥,涓鐩村畢涓鐩寸埥鐖界埥鐖界埥銆 17.澶槼褰撶┖鐓,楦熷効涓嶈浜,绌烘皵閲屽喎鍐风殑,鍙兘瀹呭湪瀹...
