英语作文！十万火急！英语作文！
\u5341\u4e07\u706b\u6025\u6c42\u82f1\u8bed\u4f5c\u6587Now,more and more students can't have enough sleep.We all konw that it will do great harm to our life if we don't have enough sleep.The following is the harms. Firstly,it will affect our study.We may feel sleepy and can't listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and don't want to eat anything.But how can we improve our sleep.Here are my advice. Above all,you can do some sports during the daytime such as:running,jogging,payling basketball and so on.It will improve your sleeping quailty.What's more,you'd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep. March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.
The Way to Stay Healthy
Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't. china zuo wen
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
to avoid these ，’National Students Sunnny-Sports Event‘ was established by the china ministry of education，General Administration of Sport of China and The Central Committee of the Communist Young League .
As to me . i think it is very good for us. I also has some suggestions for it.
Firstly,, to avoid myopia For some prevention,We should go to the doctor and ask for advices.Besides,We must correct our study or work habits.Such as stop looking at things closely,take a eye break after a while of studying or working.
secondly ,to help healthy we should Eating healthily and having a good rest . we forget a very important thing,that is exercise!I think everyone should exerise regularly so we'll have a strong body. If we exerise regularly,we won't be so easy to get sick.we can do some easy sports just like jogging,swimming or playing badminton.That will make you healthy.
In a word , National Students Sunnny-Sports Event is very good for us ,what we should do is to follow the suggestions ,I believe if we take sth seriously ,we will be healthy and happy
Have a healthy life style
As we all know that life is much better than past.And we could easily see that a lot of students around us have less exercises.‘Eat well, Run slowly, Jump lower' is a normal thing in a lot of cities. And two thirds of students have shortsightness.
There is a event called ‘Nation sunshine sports exercises for all students', the foremost reason to make this event is to make students have a healthy life style.
As for me ,I think it's necessary and useful.Still, to make every students have a healthy life style is a hard and long job.We all know that people would get weak and the body of those people would get sick easily when they are old.
So, why won't we put some time on sports exercises which would us better.And sports like football,basketball are really fun.Stop staying at home and go outside!
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