运动有助于健康初一英语作文100词左右 急！！求一篇关于运动与健康的英语作文，要简单点的，100词左...
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a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit, physical eercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to ecrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.
i always take an active part in physical eercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole daylong. i shall keep up doing physical eercise so as to live longer and do more for the country.
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For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
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.i am a middle school student,my favorite sport is ping-pong and volleyball,and i like watching all competitions about these two games.as for ping-pong,everyone knows it is our national ball,it represents our country's honor and pride in sports.and of course,women voleyball is also honorable,it is among the top three women national volleyball teams in the world.i think both of the sports are very healthful.ping-pong is helpful in making your hand,especially your wrist more flexible;as to volleyball,it is possible for all parts of your body to be fully exercised.of course ,the most important is that you are likely to enjoy great happiness in playing them.
Some sports that can help you stay healthy are low cost and highly effective at getting you into shape. Many participate in sports because it is fun but there are also a number of health benefits associated with staying active. If your goal is to lose some weight, tone your muscles or improve your fitness, basic sports will help you achieve your objectives.Swimming
There are a number of benefits associated with swimming. Your cardiovascular fitness gets a real boost when in the pool because swimming works the entire body. Major muscle groups also go through an exhaustive workout, depending on how much you swim. Your posture and flexibility improve over time since swimming utilizes the whole body through movements that can only be done in the water. Another benefit is perhaps what swimming does not do to your body. Namely punish your joints, bones and ligaments. The natural resistance from the water protects areas such as the knees and elbows from any jarring.
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From pickup games in a driveway or backyard, through recreational leagues and all the way up to highly competitive leagues at the college and professional levels, millions of Americans play sports every year. Each athlete has his own reasons for playing a sport, be it the competition, socializing with other people or the glory he finds on the playing field. Another factor that drives many athletes is the effects on their health from playing sports. Depending on the sport and the athlete, there are both positive and negative effects on your health.
Mental and Emotional Benefits
Playing sports affects your mental and emotional health due to the physiological effects that exercise has on the body. Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University, and Michael Otto, psychology professor at Boston University, analyzed the results of dozens of studies involving exercise and mental health, and concluded that exercise can help reduce depression and anxiety, and can be especially beneficial to people who lack access to traditional treatments, such as drugs or counseling. Smits and Otto recommend not only focusing on the long-term gains provided by physical activity, but also the immediate, short-term gains. According to Smits, "After just 25 minutes, your mood improves, you are less stressed, you have more energy -- and you'll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise."
Physical Benefits
The physical benefits of playing sports are numerous. Exercise in general controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete's energy level while improving the quality of sleep. It also provides longer-term benefits, such as the reduced risk of diseases like cardiovascular disease and diabetes, reduces the level of body fat, improves the cholesterol makeup of the athlete's bloodstream and makes the bones and muscles stronger. The athlete also develops the physical skills needed to compete in a given sport, such as hitting a baseball or kicking a soccer ball.
Negative Effects
Despite all the benefits that can be gained, there are some drawbacks to playing sports. The competitive nature that drives most athletes, especially elite athletes, often leaves them prone to injury through overuse or overtraining, or by ignoring injury to play through the pain in order to help their team. Coaches can facilitate this behavior by ignoring the issue or by pushing an athlete to continue even when she is hurt. This attitude can be even more dangerous in a collision sport such as football or ice hockey, where concussions are a regular occurrence. An athlete who sustains a concussion -- which is the brain being bounced off the sharp ridges of the skull -- must fully recover from the concussion before practicing or playing again, or he puts himself at risk of sustaining an even worse concussion. Repeated head trauma causes chronic traumatic encephalopathy (CTE), a degenerative brain disorder that can cause memory loss, confusion, poor judgment, aggression, depression and dementia. Boxers, football players and hockey players often suffer from the effects of CTE years after they retire.
Benefits of Team Sports
While athletes who play individual sports receive many of the same physical and mental benefits that athletes in team sports receive, there are additional benefits to participating in team sports. It provides you with a way to meet new people and expand your social network. Team sports provide you with a sense of camaraderie with your teammates, as you work together to achieve victory. Playing a team sport can be especially beneficial for children. It can help teach them to set aside their personal desires in order to help the team. They can also learn that hard work and perseverance can help them achieve their goals and dreams -- a valuable lesson that they can carry throughout life.
绛旓細鍒濅竴杩愬姩鑻辫浣滄枃绡1 The beautiful youth, with the attractive fragrance, the graceful body is the wings of the ideal in life, the youth and the health will enable you to soar on the journey of life. In this crisp autumn of October, we meet the autumn sunshine, with the ha...
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绛旓細鍏充簬杩愬姩涓庡仴搴风殑鑻辫浣滄枃涓 When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:'' exercise can make people healthy.''So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no...
绛旓細杩愬姩涓庡仴搴风殑鑻辫浣滄枃绮鹃1 Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we wi...
绛旓細Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.銆愮炕璇戙戞渶杩戯紝瓒婃潵瓒婂鐨勪汉鍛嗗湪瀹堕噷鐪嬬數瑙嗐佷笂缃戯紝鎵浠ュ鑷磋偉鑳栫敋鑷虫洿涓ラ噸鐨勭柧鐥呫傛鏃犵枒闂紝杩愬姩瀵规垜浠殑鍋ュ悍鏈夊ソ澶勩備汉缁忓父杩愬姩鍙互淇濇寔...
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绛旓細杩愬姩涓鍋ュ悍鑻辫浣滄枃绡1 If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming.The 2006-2007 regular season of NBA will start soon.As the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming ...
绛旓細I noticed that I rarely fell sick again. In addition, soccer game is really fun and relaxing especially after a day of school.棰樼洰锛杩愬姩涓鍋ュ悍 姝ｆ枃澶ф剰锛氱敓鍛藉湪浜庤繍鍔ㄣ傝繖鍙ヨ佽瘽灏辫鎴戜滑鐪嬪埌浜嗚繍鍔ㄤ笌鍋ュ悍涔嬮棿鐨勭揣瀵嗚仈绯汇傚湪鎵鏈夎繍鍔ㄤ腑锛屾垜鏈鍠滄瓒崇悆銆傛垜鍜屾垜鐨勬湅鍙嬩滑缁忓父涓嬮洩鍚庡湪鍚勭鍦版柟韪㈢悆...
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