如何保持良好的饮食习惯和健康 英语作文 （Good Eating Habits and health) 100字 急啊！急啊！ 关于健康饮食习惯的英语作文

\u5199\u7bc7\u4ee5Good eating habits and health\u82f1\u8bed\u4f5c\u6587(\u6025)

\u3000In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
\u3000\u3000Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
\u3000\u3000I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
\u3000\u3000The better we get into good eating habits, the happier our life becomes.

Healthy eating is not only important for your diet, it's also important as a part of your personal well-being. Eating healthy can drastically improve your physical fitness, allow you to feel better about yourself, and do wonders for you health. Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc... but you don't necessarily have to completely avoid them.
Starting healthy eating habits at a young age will possibly help people as they get older. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children. But nutrition alone will not guarrantee good health. Combining a balanced diet with physical activity will help your child to live a long and healthy life. Start the new school year off right by teaching your children about the importance of proper nutrition and physical activity for a healthier future. All of these things add up to eating healthier.

Fast food combines two of our favorite desires. It gives things in a hurry and food which most people now a days like to see. Unfortunately, it also is likely to combine a lot of fat and calories. But it doesn\u2019t have to if we\u2019re careful. You can still get food in a hurry, but try these suggestions. Order a lean roast beef sandwich. Order grilled chicken sandwiches and do the fixings "your way." Keep the portions to regular and small. No "double" anything or "going large." Order items without the cheese is also helpful.

Top Meal of the DayNowadays it’s common for high-school students to skip breakfast, leading to both poor school performance and damage to their health. When asked why they skip breakfast, some students say they think of breakfast as the least important meal of the day, and think it unnecessary, while others say they have too little time in the morning to have breakfast. And a third group, mostly girls, say they want to lose weight so they skip breakfast. We suggest every student have breakfast properly every day, since breakfast can provide the necessary energy that one needs every day. In addition, having breakfast can help you to concentrate in class and study more efficiently.

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