一米六三正常体重应是多少斤 一米六三的标准体重是多少?
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\u7b97\u5f0f\u5199\u6cd5\uff1a BMI = \u4f53\u91cd / \uff08\u8eab\u9ad8\uff09^2
\u6b63\u5e38\u4f53\u91cd \uff1a \u4f53\u91cd\u6307\u6570 = 18.5 - 25 \uff08\u4e2d\u56fd\u4f53\u8d28\u6807\u51c6\uff1a\u6b63\u5e38\u8303\u56f4 18.5~23.9\uff0c\u8d85\u91cd24.0~27.9\uff0c\u80a5\u80d6\u226528.0\uff09
\u8d85\u91cd \uff1a \u4f53\u91cd\u6307\u6570 = 25 - 30
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身高163厘米，标准体重应该是116斤，58公斤。标准体重是通过用身高的厘米数，减轻105得到的，单位是公斤。上下可以有10%的波动范围，都属于正常体重。如果明显超过了标准体重，则属于肥胖，通常超过标准的体重的25%需要及时做减肥治疗。低于标准体重15%，则考虑有营养不良，需要注意加强营养，恢复体重
绛旓細3. 姝ｅ父鐨凚MI鑼冨洿鏄18.5鍒24.9锛屽浜庤繖涓鑼冨洿鍐呰璁や负鏄仴搴风殑浣撻噸姘村钩銆4. 浠1.63绫崇殑韬珮涓轰緥锛鍋ュ悍浣撻噸鑼冨洿澶х害鍦49.21鍒63.57鍏枻涔嬮棿銆5. 鍥犳锛屽浜庤韩楂1.63绫崇殑浜烘潵璇达紝淇濇寔鍦ㄨ繖涓綋閲嶈寖鍥村唴鐨勪釜浣撳彲浠ヨ璁や负鏄揪鍒颁簡鏍囧噯浣撻噸銆
绛旓細浜氭床浜鸿韩楂1绫63锛鐢锋ф爣鍑嗕綋閲嶄负55-60KG锛屽コ鎬ф爣鍑嗕綋閲嶄负51-57KG銆 涓婁笅10%鍧囦负姝ｅ父銆1銆佹爣鍑嗕綋閲嶄笘鐣屽崼鐢熺粍缁囪绠楁柟娉 鐢锋э細(韬珮cm锛80)脳70锕=鏍囧噯浣撻噸 濂虫э細(韬珮cm锛70)脳60锕=鏍囧噯浣撻噸 鏍囧噯浣撻噸姝ｈ礋10锕负姝ｅ父浣撻噸 鏍囧噯浣撻噸姝ｈ礋10锕獈 20锕负浣撻噸杩囬噸鎴栬繃杞 鏍囧噯浣撻噸姝ｈ礋20锕互涓婁负鑲ヨ儢...
绛旓細1. 韬珮163鍘樼背鐨勪釜浣擄紝浣撻噸66.6鍏枻鐩稿綋浜133.2鏂锛岀暐寰秴鍑轰簡鍋ュ悍浣撻噸鑼冨洿銆2. 瀵逛簬韬珮163鍘樼背鐨勪汉鏉ヨ锛岀悊鎯崇殑浣撻噸搴斿湪50.5鑷63.5鍏枻涔嬮棿锛岃繖涓鑼冨洿鍐呯殑浣撻噸琚涓烘槸鏍囧噯鐨勩3. 涓轰簡缁存寔鍋ュ悍锛屽缓璁繘琛岃寰嬬殑浣撹偛閿荤偧銆傛瘡澶╁湪鏃╅鍚庝袱灏忔椂鑷冲崍椁愬墠锛屼互鍙婃櫄椁愬悗涓ゅ皬鏃惰嚦灏卞瘽鍓嶏紝杩涜鎱㈣窇鎴栧揩...
绛旓細鏍规嵁韬珮163鍘樼背锛屽彲浠ラ氳繃绠鍗曠殑璁＄畻鏉ヤ及绠楁爣鍑嗕綋閲嶃傚皢韬珮绫虫暟锛1.63绫筹級涔樹互105锛屽緱鍑虹殑缁撴灉鍗充负瀵瑰簲鐨勬爣鍑嗕綋閲锛鍏枻锛夈備緥濡傦紝1.63绫 x 105 = 171.65鍏枻銆傝繖涓暟鍊兼槸鐞嗚涓婄殑鏍囧噯浣撻噸锛屽疄闄呬釜浜虹殑鏍囧噯浣撻噸鍙兘浼氭湁鎵涓嶅悓锛屽洜涓哄畠鍙楀埌澶氱鍥犵礌鐨勫奖鍝嶏紝濡傚勾榫勩佹у埆銆佷綋鍨嬪拰娲诲姩姘村钩绛夈
绛旓細1. 浣犵殑韬珮涓163鍘樼背锛屾牴鎹竴鑸殑浣撻噸璁＄畻鏂规硶锛屽彲浠ラ氳繃韬珮鍑忓幓110鏉ヤ及绠鏍囧噯浣撻噸銆2. 鎸夌収杩欑绠鍗曠殑璁＄畻鏂瑰紡锛屼綘鐨勭悊鎯浣撻噸搴旇鏄53鍏枻銆
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绛旓細3. 浣撹川鎸囨暟锛圔MI锛夌殑璁＄畻鍏紡鏄綋閲嶏紙鍏枻锛夐櫎浠ヨ韩楂橈紙绫筹級鐨勫钩鏂广4. 姝ｅ父鐨凚MI鑼冨洿鏄18.5鍒23.9锛屽湪杩欎釜鑼冨洿鍐呰璁や负鏄仴搴风殑浣撻噸銆5. 鍋囪鎮ㄧ殑韬珮鏄1.63绫筹紝鏍规嵁BMI鍏紡锛屾甯哥殑浣撻噸鑼冨洿澶х害鍦49.21鍒63.57鍏枻涔嬮棿銆6. 鍥犳锛屼换浣曞湪杩欎釜浣撻噸鑼冨洿鍐呯殑涓綋閮藉彲浠ヨ璁や负鏄嫢鏈鏍囧噯浣撻噸銆
绛旓細- 鏈浣姝ｅ父浣撻噸 = 18.5 * (1.63m)^2 鈮 54.3鍏枻锛堢害120鏂わ級- 鏈楂樻甯镐綋閲 = 24.9 * (1.63m)^2 鈮 73.5鍏枻锛堢害160鏂わ級鍥犳锛屽浜庤韩楂163鍘樼背鐨勫コ鎬э紝鏍囧噯浣撻噸鐨勮寖鍥村ぇ绾﹀湪54.3鍏枻鍒73.5鍏枻涔嬮棿銆傞渶瑕佹敞鎰忕殑鏄紝杩欎釜璁＄畻缁撴灉鏄熀浜嶣MI鎸囨暟鐨勬甯歌寖鍥达紝骞朵笖搴旇缁撳悎鍏朵粬鍋ュ悍鎸囨爣鍜...
绛旓細2. 閫氬父鎯呭喌涓嬶紝濡傛灉瀹為檯浣撻噸澶т簬鏍囧噯浣撻噸鐨10%鑷20%锛屽垯琚涓烘槸杩囬噸锛涘ぇ浜20%鍒欒瑙嗕负鑲ヨ儢锛涘皬浜庢爣鍑嗕綋閲嶇殑10%鑷20%鍒欒璁や负鏄槮锛涘皬浜20%鍒欒瑙嗕负涓ラ噸娑堢槮銆3. 鐒惰岋紝鐜颁唬瀹＄編瑙傚康涓紝瀵逛簬韬珮163鍘樼背鐨勫コ鐢燂紝浣撻噸澶х害鍦90鏂わ紙绾45鍏枻锛夊乏鍙虫椂锛岀湅璧锋潵杈冧负鑻楁潯锛涗綋閲嶅湪95鏂わ紙绾47.5鍏枻锛...
绛旓細鎮ㄥソ锛鏍囧噯浣撻噸鍙互鏍规嵁浣撹川鎸囨暟锛圔MI锛夋潵璁＄畻锛屽畠鏄洰鍓嶅浗闄呬笂甯哥敤鐨勮 閲忎汉浣撹儢鐦︾▼搴︿互鍙婃槸鍚﹀仴搴风殑涓涓爣鍑嗐備綋璐ㄦ寚鏁帮紙BMI锛=浣撻噸锛坘g锛壝疯韩楂榐2锛坢锛夛紝濡傛灉鍦18.5-23.9涔嬮棿閮芥槸姝ｅ父鐨勶紝浣犺韩楂1锛63绫,鍙互绠楀嚭浣撻噸涓49.21-63.57kg閮芥槸姝ｅ父浣撻噸.
