英语作文：如何去保持健康 要求：常洗手 勤换衣服 多进行户外运动 吃水果疏菜不吃垃圾食品 80~1 英语作文How to keep healthy要求1.早起2...

\u52e4\u6d17\u624b\u52e4\u6362\u8863\u670d\uff0c\u591a\u8fdb\u884c\u6237\u5916\u8fd0\u52a8\uff0c\u591a\u5403\u6c34\u679c\u852c\u83dc\uff0c\u4e0d\u5403\u5783\u573e\u98df\u54c1\u3002 \u7528\u4ee5\u4e0a\u63d0\u793a\u5199\u4e00\u7bc7\u82f1\u8bed\u4f5c\u6587\u3002\u8c22\u8c22

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

How to keep healthy
Recently health problems have troubled us a lot. As life is busier and environment condition is worsening,we can hardly keep in a balanced status. So here are some requirements that we need to keep healthy.
get up early 2.exercise or go running every day 3.open the window once in a while 4.keep the house clean and tidy 5.always wash hands and change wearing 6.have healthy food 7.keep away from the crowd 8.drink enough water.
These tips will be helpful to your health.

In this busy world, maintaining good health is very important, regardless of age and gender, we all need to keep healthy.
1, to develop good eating habits, washing hands frequently, wash clothes. In order to have a strong physique, we cannot lazy somnolence.
2, avoid junk food, junk food makes us sleepy and tired.
3, a healthy diet, such as fruits, vegetables, fish, lean meat, nuts. Don't forget to drink 8 glasses of water.
4, five days a week, 30 minutes of exercise a day. In the morning exercise can make you feel fresh all day, keep a healthy mentality, will make it easier for you to have positive thoughts and better appetite.
在现今这个忙碌的世界上，保持健康体魄非常重要，不论年龄和性别，我们都需要保持健康。
1， 养成良好的饮食习惯，勤洗手，勤换衣服。为了拥有强健的体魄，我们不能懒惰嗜睡。
2， 避免垃圾食品，垃圾食品会让我们困倦疲乏。
3， 健康饮食，如蔬菜、水果、鱼、坚果、瘦肉。不要忘记喝8杯水。
4， 每周五天，每天锻炼30分钟。在早晨锻炼身体可以让你一整天心旷神怡，保持健康心态，更容易使你有积极的思想和更好的食欲。

It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. we should always wash hands and change our clothes.
also,we must do exercise outside more.and we can eat some fruit and vegetables to keep healthy.
we should eat less junk food.

shaorunjia2001真心为您解答~~

~亲，如果你认可我的回答，请点击【采纳为满意回答】按钮~
~手机提问者在客户端右上角评价点【满意】即可。
~你的采纳是我前进的动力~~【如果我做错了欢迎大家指出我的错误，毕竟我不是万能的】
~如还有新的问题，请好评和采纳后重新另外起一题向我求助，答题不易，敬请谅解~~
O(∩_∩)O，记得好评和采纳，互相帮助
祝共同进步！

Someone may ask how to keep healthy.Health is very important for us.So we must keep healthy.In order to keep healthy,we must often not only wash our hands,but also change our clothes to clean .We must do more excersis outside.We must eat more vegtables and we mustn't eat "rubbish" foods.

扩展阅读：十个保持健康的方法 ... 初中英语保持健康单元 ... 保持健康80字英语作文 ... 如何保持身体健康 ... 英语作业怎样保持健康 ... 如何保持健康作文50字 ... 保持健康的最简单方法 ... 保持健康的好方法 ... 怎样保持身体健康英语作文 ...