英文作文锻炼身体的好处 英语作文,做运动的优点
\u5173\u4e8e\u8fd0\u52a8\u7684\u597d\u5904\u7684\u82f1\u8bed\u4f5c\u6587Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY\uff0cKEEP ILLNESS AWAY has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Lets keep on doing it.
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To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well.\u60f3\u5199\u597d\u82f1\u8bed\u4f5c\u6587\uff0c\u4e00\u8981\u6253\u597d\u8bcd\u6c47\u57fa\u7840\uff0c\u4e8c\u8981\u719f\u7ec3\u8fd0\u7528\u8bed\u6cd5\u3002\u63a8\u8350\u6765\u963f\u5361\u7d22\u5b66\u4e60\uff1a\u3010\u514d\u8d39\u9886\u53d6\uff0c\u5916\u6559\u4e00\u5bf9\u4e00\u7cbe\u54c1\u8bfe\u7a0b\u3011\u8bd5\u5b8c\u8bfe\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u5404\u4f4d\u514d\u8d39\u6d4b\u8bd5\u82f1\u8bed\u6c34\u5e73\u54e6\u3002\u6b22\u8fce\u5404\u4f4d\u540c\u5b66\u6765\u963f\u5361\u7d22\uff0c\u8bfe\u5747\u4e0d\u523020\u5143\uff0c\u6bcf\u5929\u90fd\u670925\u5206\u949f\u65f6\u95f4\u8ddf\u5916\u6559\u5b66\u4e60\u82f1\u8bed\u6280\u5de7\uff0c\u65e0\u9700\u51fa\u95e8\uff0c\u5c31\u80fd\u4e3a\u81ea\u5df1\u8425\u9020\u4e00\u4e2a\u826f\u597d\u7684\u82f1\u8bed\u5b66\u4e60\u73af\u5883\u3002\u4e0d\u77e5\u9053\u5982\u4f55\u9009\u62e9\u82f1\u8bed\u673a\u6784\uff0c\u53ef\u4ee5\u767e\u5ea6\u54a8\u8be2\u201c\u963f\u5361\u7d22vivi\u8001\u5e08\u201d\uff1b\u5982\u679c\u60f3\u4e0b\u8f7d\u514d\u8d39\u82f1\u8bed\u8d44\u6e90\uff0c\u53ef\u4ee5\u767e\u5ea6\u641c\u7d22\u201c\u963f\u5361\u7d22\u5b98\u7f51\u8bba\u575b\u201d\u3002
It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.
As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.
In any case, we should do exercise regularly, it will lead us a better life.
翻译：
【运动的好处】
不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。
因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。
无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。
As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise .
Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .
But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .
绛旓細杩愬姩鐨勫ソ澶绡囦竴 Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases.Strengthen body resistance and reduce disease...
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