用英语写一份自己的日常作息时间表！怎么写？ 用英语写的作息时间表
\u7528\u82f1\u8bed\u5199\u4e00\u4efd\u4f5c\u606f\u65f6\u95f4\u8868,\u5f00\u5934\u662f7:oo get up\u65e96\uff1a00\u8d77\u5e8a\u8dd1\u6b6520\u949f\u6d17\u6f31\u65e9\u996d
\u8bfe
\u5348\u653e\u953b\u70bc30min\u5199\u4f5c\u4e1ablablabla
9\uff1a00 \u4f5c\u4e1a\u5dee\u5199\u5b8c\u4f11\u606f10\u949f
\u91cd\u5468\u8bfb\u7bc7\u82f1\u6587\u6587\u7ae0\u5dee\u5de6\u53f3
\u5468\u4e8c \u505a\u7406\u79d1\u8bd5\u9898\u6570\u534a \u7269\u7406\u534a
\u5468\u4e09\u82f1\u6587\u80cc\u8bf5\u96c5\u601d\u8bcd\u6c47
\u5468\u56db\u505a\u7406\u79d1\u4e60\u9898\u6570\u534a \u5316\u534a
\u5468\u4e94 \u8bfb\u540d\u8457
\u5468\u516d\u5468 \u65e9\u665a\u953b\u70bc\u81ea\u770b\u7740\u529e\u54af
\u53e6\u5916\u5404\u62bd\u4e24 \u5468\u516d\u5199 \u5173\u4e8e\u5468\u4e94\u8bfb\u540d\u8457\u60f3\u53e6\u770b\u82f1\u6587\u7535\u5f71\u5468\u767d\u505a\u7406\u79d1\u665a\u518d\u5199\u5468\u603b\u7ed3\u89c9
TIME TABLE
SIX THIRTY --------GET UP
SIX FOUTY --------BRUSH TOOTH AND CLEAN FACE
SIX FIFTY TO SEVEN TWENTY---------HAVE BRACKFAST
SEVEN FOUTY ------- GO TO SCHOOL
SEVEN FOUTY-FIVE TO EIGHT-----MORNING READING
EIGHT TO TWELVE---HAVE CLASSES
TWELVE TO THIRTEEN---------HAVE LUNCH
THIRTEEN TWENTY TO SIXTEEN --------HAVE CLASSES
SIXTEEN THIRTEEN --------GO HOME
NINETEEN TO TWENTY -----HAVE SUPPER
TWENTY --GO TO BED
具体如下：
7:00：起床。英国威斯敏斯特大学的研究人员发现，那些在早上5:22―7:21 分起床的人，其血液中有一种能引起心脏病的物质含量较高，因此，在7:21之后起床对身体健康更加有益。“一醒来，就将灯打开，这样将会重新调整体内的生物钟，调整睡眠和醒来模式。”
拉夫堡大学睡眠研究中心教授吉姆·霍恩说。水是身体内成千上万化学反应得以进行的必需物质，早上喝一杯清水，可以补充晚上的缺水状态。
7:00―7:30：在早饭之前刷牙。“在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙之后，可以在牙齿外面涂上一层含氟的保护层。要么，就等早饭之后半小时再刷牙。”英国牙齿协会健康和安全研究人员戈登·沃特金斯说。
7:30―8:00：吃早饭。“早饭必须吃，因为它可以帮助你维持血糖水平的稳定。”伦敦大学国王学院营养师凯文·威尔伦说。早饭可以吃燕麦粥等，该类食物具有较低的血糖指数。
8:00―9:00：避免运动。来自布鲁奈尔大学的研究人员发现，在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。步行上班。马萨诸塞州大学医学院的研究人员发现，每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。
9:30：开始一天中最困难的工作。纽约睡眠中心的研究人员发现，大部分人在每天醒来的一两个小时内头脑最清醒。
10:30：让眼睛离开屏幕休息一下。如果使用电脑工作，那么每工作一小时，就让眼睛休息3分钟。
11:00：吃点水果。这是一种解决身体血糖下降的好方法。吃一个橙子或一些红色水果，这样做能同时补充体内的铁含量和维生素C含量。
12:00：在面包上加一些豆类蔬菜。需要一顿可口的午餐，并且能够缓慢地释放能量。“烘烤的豆类食品富含纤维素，番茄酱可以当作是蔬菜的一部分。”维伦博士说。
13:00―14:00：午休一小会儿。雅典的一所大学研究发现，那些每天中午午休30分钟或更长时间，每周至少午休3次的人，因心脏病死亡的几率会下降37%。
16:00：喝杯酸奶。这样做可以稳定血糖水平。在每天三餐之间喝些酸牛奶，有利于心脏健康。
17:00―18:00：锻炼身体。根据体内的生物钟，这个时间是运动的最佳时间，舍菲尔德大学运动学医生瑞沃·尼克说。
19:00：晚餐少吃点。晚饭吃太多，会引起血糖升高，并增加消化系统的负担，影响睡眠。晚饭应该多吃蔬菜，少吃富含卡路里和蛋白质的食物。吃饭时要细嚼慢咽。
21:00：看会电视。这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，会影响睡眠质量。
21:30：洗个热水澡。“体温的适当降低有助于放松和睡眠。”拉夫堡大学睡眠研究中心吉姆·霍恩教授说。
22:00：上床睡觉。如果早上7点起床，入睡可以保证享受9小时充足的睡眠。
My
alarm
goes
off
at
6:30.I
take
my
time
getting
up.I
rise
and
shine
with
a
stretch.
I
take
off
my
PJ's.I
wash
up
quickly.I
brush
my
teeth
and
comb
my
hair.
I
put
on
my
uniform.I
pack
my
backpack
for
school.Then,
I
put
on
my
sneakers
and
leave.
I
never
skip
breakfast.I
eat
at
home
or
on
the
way.But
I
always
eat
in
a
hurry.
After
school,
I
go
to
a
cram
school.I
hit
the
books
again
there.I
finish
my
homework
for
the
day.
Finally,
I
return
home.I
relax
and
take
a
break.I
have
dinner
with
my
family.
I
watch
some
TV.I
go
to
bed
around
9:30.I
fall
asleep
right
away.
On
weekends,
everything
is
different.I
sleep
late
and
have
a
ball.Is
your
day
the
same
as
mine?
schedule
时间表。可以用来表示你的时间计划
绛旓細棣栧厛鍐欐棩鏈燂紝鐒跺悗鍐欒捣搴娿佹礂婕便佹棭楗椂闂锛岀劧鍚庡啓涓澶╁仛浜嗕粈涔堬紝鏈鍚庡啓鍑犵偣涓婂簥鐫¤銆俆oday is Sunday.I usually get up at7:00.浠婂ぉ鏄槦鏈熷ぉ锛屾垜閫氬父涓冪偣璧峰簥銆At 7:10 brushing and bathing.涓冪偣鍗佸垎鍒风墮娲楁尽銆俆hen around 7:30 to eat breakfast.鐒跺悗鍛竷鐐瑰崐宸﹀彸鍚冮キ鏃╅銆侴o out at 7:50 an...
绛旓細涓澶╃殑浣滄伅琛ㄥ涓嬨In China, the life of senior three students is relatively full. Get up at 6:30 every morning, brush your teeth, wash and eat breakfast. Arrive at the classroom at seven o'clock for self-study.Early reading starts at 7:30 and class starts at 8:00. School...
绛旓細鑻辫璋堣涓汉鏃ュ父浣滄伅 421. I get out of bed about 7 oclock every morning.姣忓ぉ鏃╀笂鎴7:00璧峰簥銆422. After getting up,I go into the bathroom and take a shower.璧锋潵浠ュ悗鎴戜細杩涙荡瀹ゅ啿涓尽銆423. Then,I brush my teeth and comb my hair.鐒跺悗鎴戝埛鐗欐⒊澶淬424. After brushing my teeth...
绛旓細My name is XXX. I get up at 6:00 every day.Then I have breakfast at 7:00.After having breakfast,I go to school at 7:20.I work hard at school.Then I go home.I have lunch at 12:10. At 15:45 I play sports with my friends. Next I go home at 17:00 and have s...
绛旓細at 6:10. I go to school at half past 6 and time for lunch is 12:20. I go home at half past five and have supper at 6. I do my homework at half past 6 and watch TV after half an hour. Fianlly, I have a bath at half past 7 and go to sleep at 8....
绛旓細Winter vacation schedule 瀵掑亣浣滄伅琛細Seven o'clock 涓冪偣閽燂紱Get up 璧峰簥锛汼even thirty 涓冪偣鍗婏紱Eat breakfast 鍚冩棭椁愶紱Eight o'clock 鍏偣閽燂紱Eleven thirty 閿荤偧锛汵ine o'clock 涔濈偣閽燂紱Do homework 鍐欎綔涓氾紱Eleven o'clock鍗佷竴鐐归挓锛汿o have lunch 鍚冨崍楗紱Eleven thirty 鍗佷竴鐐瑰崐锛汦leven ...
绛旓細From Monday to Friday, I usually get up at 6.30. I brush my teeth and wash my face at 6.35.And then I have breakfast. For breakfast, I have bread and milk. At 7.00 I go to school. I always get to by bus. I have cLasses from 8.00am to 5.30pm. On Saturday ...
绛旓細7:00.At 7:10 brushing and bathing.Then around 7 :30 to eat breakfast.Go out at 7:50 and played basketball with friends.That is my favorite sport!To 11:30 before I go home to eat lunch.After lunch I like to watch the math in 2 hours.To 14:10 I have to go to ...
绛旓細...鏃╀笂5鐐硅捣搴婅儗涔,鍒6鐐瑰紑濮嬫礂婕辩瓑,瀛︽牎浣滄伅鏃堕棿鐓у父,涓嚜淇彲浠ュ崍鐫℃垨鑰呭啓浣滀笟,鏅氫笂鍒板鍏堟妸浠婂ぉ瀛︾殑鍏ㄩ儴澶嶄範涓閬嶅啀鍋氫綔涓,鍋氬ソ鍐嶉涔,涓鑸涔1涓皬鏃跺氨鍙互.杩欎簺鏈濂9鐐瑰崐涔嬪墠鍙互鎼炲畾,9鐐瑰崐鍚庡彲浠ヨ儗涔,11鐐逛箣鍓嶇潯瑙.涓磋繎鑰冭瘯涔熶笉鍙互閫氬.鎴戦┈涓婅楂樹笁浜,鎴戜篃鏄粠楂樹竴寮濮嬭繖涔堝仛鐨.鎴愮哗瑕佸ソ鏈...
绛旓細1.6:00 It's time to get up 2.6:30 It's time to make excerise 3.7:30 It's time to have breakfast 4.8:00 It's time to do my homework 5.11:30 It's time to have lunch 6.12:30 It's time to have a nap at noon 7.2:00 It's time to read books 8.6:00...
