求英语大神帮忙翻译一段话，急！
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(\u671b\u91c7\u7eb3\uff09
Taekwondo is an exercise of physical exercises,actual exercise，acting and keeping mind.
我校跆拳道社以“礼义廉耻，忍耐克己，百折不屈”的精神为道义，
The Society of Taekwondo in our school,with the moral principle of "proprietym, righteousness, honesty and the sense of shame；endurence and self-abnegation;indomitable",
本着高质量教学的宗旨，
Based on the high quality of teaching efficiency，
为同学们构建一个挑战自我，超越极限，强身健体的平台。
To build a platform for students to challenge themselves,to go too far and to keep healthy.
近年来，
In recent years，
我校跆拳道社通过参加社团开放日等大型表演节目，
Our school Society of Taekwondo joined the open day and other large-scale performances，
自成立以来一直受到学生们和学校领导的好评。
Since its inception，it has always got the high opinions of students and school leaders.
我社成员通过系统正规的训练，
The members of our society with the regular exercise，
能够掌握相应的跆拳道，
have already learn such as Taekwondo,
女子防身术，
The female self-defense and
散打等技能，
free combat and so on.
增强学生体质，
It makes the students' bodies better,
锻炼学生意志，
exercises the will of the students,
促进学生综合素质的全面提高。
and promotes the students' comprehensive qualities.
翻了半个小时啊，楼主求采纳
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