我是个男生，经常犯困，乏力，喜欢被紧缚的感觉，那是全身放松也能受到外力的感觉，感觉全身被绳绷紧了就 有时候一个人总是会感到孤独，我该怎么办？
\u7ecf\u5e38\u72af\u56f0\uff0c\u55dc\u7761\u662f\u4ec0\u4e48\u539f\u56e0\u5f15\u8d77\u7684\uff1fget\u5fc5\u5907\u751f\u6d3b\u5e38\u8bc6
\u5b64\u72ec\u4e0d\u53ef\u6015\uff01\u4e00\u4e2a\u4eba\u9996\u5148\uff0c\u662f\u80fd\u529b\uff0c\u5176\u6b21\u662f\u8ba4\u77e5\u529b\uff0c\u518d\u6b21\u662f\u5fc3\u529b\u3002\u521b\u4e1a\u672c\u8eab\u4e5f\u662f\u5b64\u72ec\u7684\uff0c\u4e00\u4e2a\u4eba\u627f\u62c5\u6240\u6709\u7684\u538b\u529b\uff0c\u4e0d\u7ba1\u662f\u7ba1\u7406\u4e5f\u597d\uff0c\u65b9\u5411\uff0c\u6218\u7565\u3002 \u5b88\u5f97\u4f4f\u5bc2\u5bde\uff0c\u624d\u6709\u672a\u6765\uff01\u6211\u4eec\u5229\u7528\u81ea\u5df1\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u591a\u5b66\u4e60\u4e00\u4e9b\u77e5\u8bc6\u3002\u627e\u4e00\u4e9b\u4e1a\u4f59\u5174\u8da3\u3002\u6bd4\u5982\u5f97\u5230\uff0c\u6df7\u6c8c\u5b66\u4e60\u3002 \u6216\u8005\uff0c\u591a\u53c2\u52a0\u4e00\u4e9b\u805a\u4f1a\uff0c\u591a\u8ba4\u8bc6\u4e00\u4e9b\u4eba\uff0c\u5b89\u6392\u597d\u81ea\u5df1\u65f6\u95f4\u3002 \u5e73\u65f6\u591a\u5065\u8eab\uff0c\u591a\u953b\u70bc\u8eab\u4f53\uff0c\u4e0d\u4ec5\u8ba9\u81ea\u5df1\u8eab\u4f53\u66f4\u597d\uff0c\u66f4\u52a0\u8ba9\u81ea\u5df1\u80fd\u529b\u5f97\u5230\u63d0\u5347\uff01 \u4e0d\u8981\u56e0\u4e3a\u788c\u788c\u65e0\u4e3a\u800c\u7f9e\u803b\uff0c\u4e0d\u8981\u56e0\u4e3a\u865a\u5ea6\u5e74\u534e\u800c\u6094\u6068\uff01
\u4e00\u4e2a\u4eba\u5f88\u5b64\u5355\u600e\u4e48\u529e\uff1f
\u5b64\u5355\u662f\u6bcf\u4e00\u4e2a\u4eba\u90fd\u4f1a\u9047\u5230\u7684\u4e00\u79cd\u5fc3\u5883\uff0c\u4e00\u79cd\u5fc3\u7406\u72b6\u6001\u3002\u90a3\u4e48\u4e00\u4e2a\u4eba\u5b64\u5355\u600e\u4e48\u529e\uff1f\u4ec1\u8005\u89c1\u4ec1\u667a\u8005\u89c1\u667a\uff0c\u6211\u7684\u65b9\u6cd5\u67093\u4e2a\uff1a
\u4e00\u3001\u63a5\u53d7\u5b64\u5355\uff0c\u5e76\u9762\u5bf9\u5b83\uff0c\u5982\u679c\u4f60\u6ca1\u6709\u529e\u6cd5\u6539\u53d8\u76ee\u524d\u5b64\u5355\u7684\u72b6\u6001\uff0c\u4f60\u5c31\u5f97\u9f13\u8d77\u52c7\u6c14\u63a5\u53d7\u3002\u4f8b\u5982\u4f60\u521a\u5931\u604b\uff0c\u6216\u8005\u79bb\u5f02\uff0c\u4e5f\u6216\u8005\u56e0\u4e3a\u5de5\u4f5c\u4f4f\u5728\u4e00\u4e2a\u8fdc\u79bb\u4eba\u70df\u504f\u50fb\u7684\u5730\u65b9\u3002
\u4e8c\u3001\u5bfb\u6c42\u7cbe\u795e\u4e0a\u7684\u5b89\u6170\uff0c\u4f46\u8fd9\u4e2a\u5b89\u6170\u4e0d\u662f\u739b\u5361\uff0c\u4e0d\u662f\u4e00\u4e9b\u523a\u6fc0\u6027\u7684\u4eab\u4e50\uff0c\u4e5f\u975e\u611f\u5b98\u4e0a\u7684\u6ee1\u8db3\uff0c\u8fd9\u4e9b\u4eab\u4e50\u53ea\u80fd\u6ee1\u8db3\u4e00\u65f6\u7684\u9700\u6c42\uff0c\u4e00\u65f6\u7684\u4eab\u53d7\uff0c\u7269\u8d28\u523a\u6fc0\u5e26\u6765\u7684\u5f80\u5f80\u662f\u52a0\u500d\u7684\u5931\u671b\u548c\u5b64\u5355\u3002
\u5bfb\u627e\u5bc4\u6258\uff0c\u4e0e\u81ea\u7136\u5171\u821e\uff0c\u542c\u542c\u9e1f\u9e23\uff0c\u770b\u770b\u82b1\u5f00\uff0c\u4e0e\u597d\u670b\u53cb\u804a\u804a\u5929\uff0c\u53bb\u83dc\u573a\u3001\u6ba1\u4eea\u9986\u3001\u533b\u9662\u8d70\u8d70\uff0c\u4f60\u5c31\u4f1a\u611f\u5230\u5b64\u5355\u662f\u4eba\u751f\u7684\u4e00\u79cd\u5e38\u6001\u3002\u66f4\u6df1\u5348\u591c\u9192\u6765\u65f6\u5f7b\u9aa8\u7684\u5b64\u72ec\uff0c\u4eb2\u4eba\u79bb\u522b\u65f6\u7684\u4f24\u75db\uff0c\u7231\u4eba\u8fdc\u8d70\u65f6\u7684\u5b64\u5355\uff0c\u4eba\u751f\u6ca1\u6709\u4e00\u4e2a\u4eba\u4e0d\u5b64\u5355\uff0c\u4e00\u4e2a\u4eba\u7684\u5b64\u5355\u8fd8\u597d\uff0c\u7fa4\u4f53\u7684\u5b64\u5355\uff0c\u90a3\u624d\u66f4\u8981\u4eba\u547d\u3002
\u4e09\u3001\u8ba9\u81ea\u5df1\u7684\u751f\u6d3b\u53d8\u5f97\u5145\u5b9e\u3002\u5f53\u4f60\u88ab\u5b64\u5355\u5145\u6ee1\u65f6\uff0c\u5feb\u4e50\u5c31\u65e0\u5904\u843d\u811a\u4e86\u3002\u5982\u4f55\u8ba9\u81ea\u5df1\u4e0d\u5b64\u5355\uff0c\u589e\u52a0\u751f\u6d3b\u7684\u5185\u5bb9\uff0c\u8ba9\u81ea\u5df1\u7684\u7cbe\u795e\u53d8\u5f97\u5bcc\u6709\u3002\u5982\u679c\u4e00\u4e2a\u4eba\u751f\u6d3b\u5185\u5bb9\u7ed3\u7ed3\u5b9e\u5b9e\uff0c\u7cbe\u795e\u65e0\u6bd4\u4e30\u5bcc\uff0c\u4ed6\u7684\u5b64\u5355\u5c31\u4f1a\u6162\u6162\u7f29\u5c0f\uff0c\u84b8\u817e\uff0c\u6325\u53d1\uff0c\u6d88\u5931\u2026\u2026
\u4e00\u4e2a\u4eba\u611f\u5230\u5b64\u5355\u600e\u4e48\u529e\uff1f\u63a5\u53d7\uff0c\u9762\u5bf9\uff0c\u6539\u53d8\uff0c\u9002\u5e94\uff0c\u8ba9\u81ea\u5df1\u7684\u751f\u6d3b\u548c\u7cbe\u795e\u53d8\u5f97\u5145\u5b9e\u800c\u9971\u6ee1\u540e\uff0c\u5c31\u6ca1\u65f6\u95f4\u6765\u5b64\u5355\u4e86\u3002
\u5b64\u5355\u4e0d\u597d
\u5b64\u5355\u6709\u65f6\u5019\u4f1a\u8ba9\u4f60\u7684\u5185\u5fc3\u53d8\u5f97\u81ea\u5351
\u5b64\u5355\u4f1a\u7ed9\u4f60\u5e26\u6d88\u6781\u7684\u60c5\u7eea
\u4f60\u73b0\u5728\u867d\u7136\u4e0d\u5bb3\u6015\u5b64\u5355\u4e86
\u4f46\u662f\u4f60\u7684\u4eba\u751f\u4e2d\uff0c\u751f\u6d3b\u91cc\uff0c\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u53bb\u5fae\u7b11\u4e86
2019\u662f\u4eba\u751f\u65b0\u7684\u81ea\u5df1
\u505a\u4e00\u4e9b\u6539\u53d8\u5427
\u4e0d\u8981\u5728\u8ff7\u832b\u4e2d\u5b64\u5355\u7684\u751f\u6d3b\u4e86
\u53bb\u4e0a\u73ed\uff0c\u53bb\u5de5\u4f5c\u3002\u4f60\u5c31\u4f1a\u6709\u540c\u4e8b
\u5c3d\u91cf\u4e0d\u8981\u5728\u4e00\u4e2a\u4eba\u751f\u6d3b\u4e86\uff0c
\u4f60\u53ef\u4ee5\u5230\u57ce\u5e02\u91cc\u5de5\u4f5c\uff0c
\u4e0d\u7ba1\u4f60\u662f\uff0c\u7537\u4eba\u3002\u8fd8\u662f\u59d1\u5a18
\u5230\u5927\u57ce\u5e02\u53bb\u770b\u770b\uff0c
\u4f60\u7684\u4eba\u751f\u4f1a\u6709\u542f\u53d1\u7684\uff0c
\u4f60\u7684\u60c5\u611f\u662f\u4e0d\u662f\uff0c\u88ab\u4f60\u9057\u5fd8\u4e86\uff0c
\u53bb\u5bfb\u627e\u4e00\u4efd\u7231\u60c5\u5427
\u5982\u679c\u4f60\u7231\u4e0a\u4e00\u4e2a\u4eba\uff0c
\u90a3\u4e48\u4f60\u5c31\u53bb\u9760\u8fd1\u8fd9\u4e2a\u4eba
\u5c31\u53bb\u4e86\u89e3\u8fd9\u4e2a\u4eba
\u4f60\u53ef\u4ee5\u60f3\u529e\u6cd5\u53bb\u8054\u7cfb
\u5982\u679c\u4eba\u5bb6\u3002\u613f\u610f\u548c\u4f60\u505a\u670b\u53cb\u4f60\u5c31\u6709\u620f\u4e86\uff0c
\u4e00\u5f00\u59cb\u53ea\u80fd\u662f\u666e\u901a\u670b\u53cb
\u5982\u679c\u4eba\u5bb6\u5bf9\u4f60\u6709\u597d\u611f
\u90a3\u4e48\u53ef\u4ee5\u53d1\u73b0\u4e3a\u60c5\u4fa3\u5173\u7cfb
\u5982\u679c\u4e0d\u884c\uff0c\u90a3\u4e48\u5f53\u666e\u901a\u670b\u53cb\u4e5f\u4e0d\u9519\uff0c
\u4f60\u9700\u8981\u4e00\u4e2a\u5f02\u6027\u670b\u53cb\u771f\u7684
\u4eba\u5bb6\u4e0d\u548c\u4f60\u804a\u5929\u4e5f\u6ca1\u6709\u5173\u7cfb\uff0c
\u5de5\u4f5c\u4e2d\uff0c\u6709\u65f6\u95f4\u5c31\u53bb\u804a\u51e0\u53e5\u5427
\u4e0d\u662f\u5f02\u6027\u670b\u53cb\uff0c\u4e5f\u53ef\u4ee5\u804a\u5929\uff0c
\u522b\u5728\u8ba9\u81ea\u5df1\u7684\u5fc3\uff0c\u7ee7\u7eed\u5b64\u5355\u4e86
\u4f60\u77e5\u9053\u8fd9\u4e0d\u662f\u4f60\u8981\u7684\u7ed3\u679c
\u4e0d\u662f\u4f60\u8981\u7684\u751f\u6d3b\uff0c
\u4f60\u4e5f\u53ef\u4ee5\u5728\u609f\u7a7a\u95ee\u7b54\uff0c\u4ea4\u5230\u670b\u53cb\u7684
\u4f60\u4e5f\u53ef\u4ee5\uff0c\u56de\u7b54\u95ee\u9898
\u591a\u505a\u4e00\u4e9b\u6709\u610f\u4e49\u7684\u4e8b\u60c5
\u4f60\u7684\u4eba\u751f\u4f1a\u5feb\u4e50\u8bb8\u591a\u7684
我也喜欢绳艺
和前者有一定原因
职业习惯
绛旓細鍦ㄤ腑鍖讳笂璁插睘浜庢皵铏氾紝澶氭槸鑴捐櫄寮曡捣鐨勬皵琛鍙岃櫄锛屽拰鍔崇疮钀ュ吇涓嶈壇锛屾煇浜涙秷鑰楁х柧鐥呮湁鍏炽傚鏋滄槸姘旇铏氾紝鍙互鐢ㄥ叓鐝嶆堡銆傛垨鏄崟绾劸姘旂殑涓嶈ˉ涓泭姘旀堡杩涜璋冪悊銆傝繕鏈変簨锛屾箍姘旈噸锛岃传琛绛夐兘浼氬紩璧蜂笂杩扮幇璞°
绛旓細涓銆佽繖鏄粈涔堝師鍥犲鑷达紵鍙戠幇鑷繁鏈涔忓姏鐘洶鐨勭幇璞★紝灏辫鏀规帀鑷繁鐨勭啲澶滀範鎯紝涓嶈璁╄嚜宸变竴鐩存湁鐔涔犳儻锛屽鏋滆嚜宸变竴鐩存湁鐔鐨勪範鎯紝鍙兘浼氱粰瀛╁瓙甯︽潵涓嶅ソ鐨勫奖鍝嶃傚闀胯鐢ㄦ纭殑璇█鍘诲寰呭瀛愶紝涓嶈鎬绘槸瀵瑰瀛愬お杩囨毚鍔锛屾绘槸瀵瑰瀛愬お杩囨毚鍔涳紝瀛╁瓙涔熶笉鎰挎剰鍚粠瀹堕暱鐨勮瘽锛岀湅鍒板瀛愭绘槸娌℃湁绮剧锛屽闀垮氨瑕...
绛旓細鍡滅潯鐥囧彲鍒嗕负1鍨嬪彂浣滄х潯鐥呫2鍨嬪彂浣滄х潯鐥呫佺壒鍙戞ц繃搴︾潯鐪犱互鍙奒leine-Levin缁煎悎寰侊紝涓昏琛ㄧ幇涓虹櫧澶╄繃搴﹀洶鍊︽垨鐫＄湢杩囧銆傚棞鐫＄棁閫氬父鍙戠敓鍦15~30鍛ㄥ瞾涔嬮棿锛屼篃鏈夊皯鏁扮梾渚嬪嚭鐜版椂闂存垨鏃╂垨鏅氥傚棞鐫＄棁閫氬父涓嶆槗娑堥櫎锛岀敺鎬涓庡コ鎬у彈褰卞搷绋嬪害澶ц嚧涓鏍凤紝涓鏃﹀嚭鐜板彲鑳戒即闅忕粓鐢熴傚棞鐫＄殑鐥呭洜锛氬棞鐫＄殑鍘熷洜姣旇緝澶氾紝鎬讳綋...
绛旓細浣撻噸鏈変簡鏄庢樉鐨勪笅闄嶏紝鑰屼笖琛鑴備篃鍩烘湰姝ｅ父浜嗭紝杩欑鏃犲姏锛屽鏄撶潯瑙夌殑鎯呭喌锛屽氨娑堝け浜嗐備絾鏄篃鍑虹幇浜嗕竴涓壇浣滅敤锛屽氨鏄壒鍒殑绮剧锛岀啲澶滀篃姣斿師鏉ユ洿鍘夊浜嗭紝鍝堝搱鍝堬紒姣忎竴涓汉鍦ㄨ繖涓鐢熷綋涓紝鑲畾閮戒細缁忓巻娌℃湁鍔涙皵鎬绘兂鐫¤鐨勬儏鍐点傚氨鍍忛鐩腑璇寸殑锛屾槸浠涔堝師鍥犲紩璧风殑鍛紵棣栧厛锛屽湪鍖诲鐨勬暀绉戜功涓婏紝纭疄娌℃湁鍏充簬涔...
绛旓細鍙兘鏄劸姘旇櫄寮曡捣鏉ョ殑琛ㄧ幇锛岃劸涓烘皵琛鍖栫敓涔嬫簮锛屽悗澶╀箣鏈紝鍦ㄨ劸姘旇櫄鐨勬儏鍐典笅锛屾皵琛涓嶈冻锛屽ご鐩竻绐嶅け鍏伙紝灏变細閫犳垚鐨勮韩鍥颁箯鍔涳紝绮剧涓嶆尟鐨勮〃鐜帮紝杩欑鎯呭喌鍙互閲囧彇鍋ヨ劸鐩婃皵鐨勬帾鏂借繘琛岃皟鐞嗭紝寤鸿鍒颁腑鍖荤鏍规嵁鑸岃剦鐨勮〃鐜板仛涓涓‘璇婏紝纭畾鍚庡璇佺敤鑽繘琛屾不鐤椼
绛旓細鐧借鐥呯梾浜哄洜鍚屾椂瀛樺湪璐锛屾晠浜﹀父鎰涔忓姏銆傞櫎鐧借鐥呭寰堝鎭舵ц偪鐦ょ殑鏃╂湡甯歌〃鐜颁负涔忓姏鐥囩姸锛屼絾鍚屾椂浼存湁鍏跺畠璇ヨ偪鐦ょ殑甯哥棁鐘讹紝濡傝偤鐧屽父鏈夊挸鍡姐佸挴琛銆佽兏鐥涚瓑鐥囩姸銆傚鏋滆嚜宸辨劅瑙缁忓父姣棤鍘熷洜(濡傝繃鍔炽佺潯鐪犱笉瓒炽佸ぉ姘旈椃鐑侀ゥ楗跨瓑)鐨勮蒋寮辨棤鍔涙椂锛屼竴鏂归潰瑕佸強鏃跺氨璇婏紝鎶婁箯鍔涚殑鎰熻鍙婂叾瀹冧笉閫傛棤閬楁紡鍦板憡璇夊尰鐢熴傚彟...
绛旓細1銆佹偅鑰呭闂寸潯鐪犱笉瓒筹紝鎴栧闂寸潯鐪犺川閲忎笉濂斤紝澶ц剳娌℃湁寰楀埌鍏呭垎鐨勪紤鎭紝鍙互鍦ㄧ櫧澶╄寰楀洶鍊︼紱2銆佹偅鑰呭伐浣滆礋鑽疯秴杩囦簡鍏舵壙鍙楄兘鍔涳紝閫犳垚浜烘瀬搴︾殑鐤插姵锛屾鏃跺嵆浣垮闂寸潯鐪犲緢濂斤紝浣嗘槸鐢变簬浣撳姏鍜岀簿鍔涙病鏈夊畬鍏ㄧ殑鎭㈠锛屼篃鍙互鍦ㄧ櫧澶╂劅鍒板緢鍥板︼紱3銆佺簿绁炵姸鎬佷笉濂姐佹儏缁笉楂樻椂锛屼篃鍙互璁╀汉鎰熷埌鍥板︼紱4銆佸悆浜嗙壒娈婄殑鑽墿...
绛旓細濡傛灉鏄寰楀埌韬綋涔忓姏寰楄瘽锛屼富瑕佹槸鏈変袱涓師鍥狅紝涓涓槸鑴捐櫄锛屾澶栦竴涓槸鑲捐櫄锛屽尰娌荤殑鎯呭喌涓嬶紝鑳藉鏈嶉涓浜涜ˉ鑲惧．闃虫俯琛ヨ偩闃崇殑鑽搧 韬綋涔忓姏锛岀粡甯哥姱鍥帮紝娌＄簿绁炴縺鍔遍檷浣庯紝搴旇鏄偩铏氶挋鐨勭己澶遍犳垚鐨勭梾鐥囷紝骞冲父瑕佹敞鎰忎紤鎭紝涓嶅繀鍔崇疮杩囧害锛屽缓璁彲鍐呮湇琛ヨ偩寮鸿韩鐗囷紝鍔犲瓡濡囬挋鐗囷紝鎸夋不鐤楄繃绋嬫湇椋熶細瀵圭梾鐥囨槑鏄炬敼鍠勩傚熀...
绛旓細蹇呰鏃剁粰浜堥搧鍓傛不鐤椼 2銆佸ぇ鑴戜弗閲嶇己姘 鍗遍櫓寰佸厗锛氳椽鐫′笖鍙嶅簲杩熼挐 澶ц剳闀挎湡缂烘哀闄や簡寮曡捣鍥板︺涔忓姏銆佸棞鐫″锛岃繕鍙互浜х敓涓绯诲垪鐨勭簿绁炪佺缁忕棁鐘讹紝濡傝蹇嗗姏涓嬮檷銆佽涓哄紓甯搞佷釜鎬ф敼鍙樼瓑锛屾湁鏃跺欑湅璧锋潵杩樻湁鐐光滃彂鍛嗭紝鍙嶅簲杩熼挐鈥濄 澶ц剳鏄汉浣撳叏韬殑鏀厤涓績锛屽ぇ鑴戠殑鑰楁哀閲忓崰鍏ㄨ韩鎬鑰楁哀閲忕殑25%锛佺幇鍦ㄨ澶氬姙鍏...
绛旓細濡傛灉涓涓汉鐧藉ぉ缁忓父鐘洶涔忓姏锛閭ｄ箞寰堟湁鍙兘鏄偅鏈変簡鏌愪簺鐤剧梾锛屾渶濂芥槸鍒板尰闄㈠仛涓涓嬫鏌ャ備竴鑸潵璇达紝濡傛灉璐锛屾垨鑰呮槸鎮ｆ湁鐧借鐥咃紝閭ｄ箞鐧藉ぉ鐨勬椂鍊欏氨浼氱姱鍥颁箯鍔涖傚彟澶栵紝閲嶇棁鑲屾棤鍔涙偅鑰呭湪鐧藉ぉ鐨勬椂鍊欏悓鏍蜂細鐘洶涔忓姏銆備竴浜涘濂冲湪浜у悗浼氭偅涓婂腑姹夋皬缁煎悎鐥囷紝鐧藉ぉ浼氱姱鍥颁箯鍔涖傝繖涓渶瑕佽繘涓姝ユ鏌ョ湅鐪嬶紝鎺掗櫎涓涓嬭娑茬矘绋...
