吃什么能保护嗓子？ 吃什么东西保养嗓子？
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2\u3001\u8378\u8360
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4\u3001\u80d6\u5927\u6d77
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5\u3001\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6e29\u5f00\u6c34\u6da6\u55d3\u5b50\uff0c\u5bf9\u58f0\u97f3\u6709\u4fdd\u62a4\u4f5c\u7528\u3002\u5c11\u62bd\u70df\u3001\u5c11\u559d\u9152\uff0c\u996e\u98df\u4e0a\u5c11\u5403\u523a\u6fc0\u6027\u98df\u7269\u3002\u7761\u524d\u5c11\u5403\u4e1c\u897f\uff0c\u907f\u514d\u8fd4\u6d41\u6027\u5589\u708e\u6240\u81f4\u7684\u4e0d\u9002\u3002\u9002\u5f53\u8fd0\u52a8\uff0c\u4fdd\u6301\u5fc3\u60c5\u6109\u5feb\uff0c\u611f\u5192\u7684\u65f6\u5019\u5c11\u8bf4\u8bdd\uff0c\u96fe\u973e\u5929\u5c11\u51fa\u53bb\u505a\u8fd0\u52a8\u7b49\u7b49\u3002
\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u4eba\u6c11\u7f51-\u600e\u4e48\u4fdd\u62a4\u55d3\u5b50\uff1f\u79cb\u5b63\u591a\u5403\u62a4\u55d3\u4e09\u5b9d
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藏青果性凉,有清热作用,适用于声带充血、发热、口干者;食用方法:可以煎服,每次用10克左右。
2、保护嗓子吃杏仁
杏仁是自古以来治疗咽喉、气管、肺部疾病的最常用药物之一,治疗声音嘶哑的功效非常好。
多吃一些清新爽口的食物，多吃蔬菜水果就挺好的，少吃油腻辛辣的食物。
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