让男生荷尔蒙飙升的话有哪些 让男生荷尔蒙飙升的话有哪些
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1\u3001\u597d\u7684\u7231\u60c5\uff0c\u662f\u5435\u67b6\u5230\u4e00\u534a\uff0c\u8111\u888b\u4e00\u61f5\uff0c\u7a81\u7136\u5c31\u60f3\u6251\u4e0a\u53bb\u63a5\u543b\u3002
2\u3001\u5bf9\u4f60\u7684\u559c\u6b22\u65e9\u5df2\u6d6e\u51fa\u6c34\u9762\uff0c\u5982\u4eca\u6f2b\u5c71\u904d\u91ce\uff0c\u65e5\u540e\u8fde\u7ef5\u4e0d\u7edd\u3002
3\u3001\u4eca\u5929\u662f\u4e09\u597d\u5b66\u751f\uff0c\u597d\u56f0\uff0c\u597d\u997f\uff0c\u597d\u60f3\u4f60\u3002
4\u3001\u56e0\u4e3a\u559c\u6b22\u4f60\uff0c\u6240\u4ee5\u60f3\u501f\u7740\u4f60\u7684\u5149\uff0c\u53bb\u770b\u4e00\u770b\u4ece\u672a\u89c1\u8fc7\u7684\u4e16\u754c\u3002
5\u3001\u7231\u4f60\u6ca1\u6709\u7406\u7531\uff0c\u7231\u4f60\u6beb\u65e0\u4fdd\u7559\u3002\u7231\u4f60\u5929\u957f\u5730\u4e45\uff0c\u7231\u4f60\u522b\u65e0\u6240\u6c42\u3002
6\u3001\u6211\u53ef\u4ee5\u8fce\u98ce\u8d70\u5200\u53e3\uff0c\u53ea\u5bf9\u4f60\u4e00\u4e2a\u4eba\u6e29\u67d4\u3002
7\u3001\u6211\u7231\u4f60\uff0c\u7231\u4f60\u4e60\u60ef\u4e0d\u80fd\u6539\uff01
8\u3001\u6211\u7231\u4f60\uff0c\u4e3a\u4f60\u6211\u4f1a\u505c\u6b62\u5411\u5916\u63a2\u5bfb\u7684\u76ee\u5149\u3002
9\u3001\u6210\u4e3a\u4f60\u7684\u4f8b\u5916\uff0c\u6210\u5c31\u4f60\u5168\u4e16\u754c\u7684\u5e78\u798f\u3002
\u8ba9\u7537\u751f\u8377\u5c14\u8499\u98d9\u5347\u7684\u8bdd\u6709\u54ea\u4e9b
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\u8ba9\u7537\u751f\u8377\u5c14\u8499\u98d9\u5347\u7684\u8bdd\u6709\u54ea\u4e9b1 1\u3001\u6211\u8fc7\u53bb\u8ba4\u4e3a\u4f60\u5fc5\u987b\u52aa\u529b\u5de5\u4f5c\u624d\u80fd\u559c\u6b22\u4f60\uff0c\u4f46\u6211\u4e0d\u8ba4\u4e3a\u4f60\u559c\u6b22\u52aa\u529b\u5de5\u4f5c\u3002
2\u300123x3\u7684\u79d8\u5bc6\u9690\u85cf\u5728\u4f60\u7684\u4f53\u5185\u3002
3\u3001\u6ca1\u6709\u7406\u7531\u60f3\u4f60\uff0c\u4e5f\u6ca1\u6709\u7406\u7531\u7231\u4f60\u3002\u4f60\u662f\u767d\u5929\u7684\u592a\u9633\uff0c\u591c\u665a\u7684\u6708\u4eae\uff0c\u4e0b\u96e8\u7684\u65f6\u5019\u662f\u6211\u7684\u4f1e\uff0c\u5bd2\u51b7\u7684\u65f6\u5019\u662f\u6211\u7684\u8863\u670d\u3002
4\u3001\u592a\u9633\u5bf9\u6211\u6765\u8bf4\u592a\u5927\u4e86\uff0c\u4f46\u5bf9\u6211\u54e5\u54e5\u6765\u8bf4\u5374\u4e0d\u5927\u3002
5\u3001\u5728\u8fdc\u7a0b\u7231\u60c5\u5fae\u4fe1\u804a\u5929\u4e2d\uff0c\u5973\uff1a\u7b49\u4e00\u4e0b\u3002\u5149\u7740\u8eab\u5b50\u7761\u89c9\u8fd8\u662f\u6709\u70b9\u51b7\u3002\u6211\u53bb\u7a7f\u8863\u670d\u3002
6\u3001\u80af\u5b9a\u6709\u5f88\u591a\u5973\u4eba\u4f1a\u95ee\uff0c\u7537\u4eba\u559c\u6b22\u542c\u4ec0\u4e48\u6837\u7684\u60c5\u8bdd\uff1f
7\u3001\u8bb8\u591a\u5973\u4eba\u8ba4\u4e3a\u53ea\u6709\u7f8e\u4e3d\u7684\u5973\u4eba\u624d\u80fd\u5f97\u5230\u7537\u4eba\u7684\u9752\u7750\u3002\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5973\u4eba\u5bf9\u7537\u4eba\u7684\u5438\u5f15\u529b\u4ece\u6765\u4e0d\u662f\u7f8e\u4e3d\u3002
8\u3001\u5728\u7231\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4e00\u65e0\u6240\u6709\uff0c\u4e00\u65e0\u6240\u77e5\u3002\u5728\u60c5\u611f\u7ad9\uff0c\u6211\u5e0c\u671b\u4f60\u80fd\u6210\u4e3a\u7b2c\u4e00\u4e2a\u6765\u8bbf\u8005\u548c\u6c38\u8fdc\u7684\u4e3b\u4eba\u3002\u966a\u6211\u4e00\u8f88\u5b50\uff0c\u5ba0\u574f\u6211\u4e00\u8f88\u5b50\uff01
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10\u3001\u6211\u4e0d\u80fd\u544a\u8bc9\u4f60\u4f60\u6709\u4ec0\u4e48\u4f18\u70b9\u3002\u6211\u53ea\u662f\u60f3\u548c\u4f60\u4e00\u8d77\u6d17\u4e2a\u6fa1\u3002
11\u3001\u60f3\u542c\u5230\u4f60\u7684\u58f0\u97f3\uff0c\u628a\u4f60\u8bf4\u7684\u6bcf\u4e00\u4e2a\u5b57\u90fd\u5199\u4e0b\u6765\uff1b\u60f3\u770b\u770b\u4f60\u719f\u6089\u7684\u8138\uff0c\u5199\u4e0b\u4f60\u6e29\u6696\u7684\u7b11\u5bb9\uff1b\u60f3\u77e5\u9053\u4f60\u5bf9\u6211\u7684\u611f\u89c9\uff0c\u60f3\u95ee\u6211\u662f\u5426\u80fd\u559c\u6b22\u4f60\uff1f
12\u3001\u4f60\u7761\u89c9\u4e86\u5417\uff1f\u6211\u7761\u4e0d\u7740\u3002\u6211\u60f3\u5ff5\u4f60\u7684\u60f3\u6cd5\u3002
13\u3001\u5b66\u4e60\u6210\u7ee9\u4e0d\u597d\uff0c\u4f46\u6211\u559c\u6b22\u4f60\u53ef\u4ee5\u6253100\u5206\u3002
14\u3001\u4e8b\u5b9e\u4e0a\uff0c\u60c5\u8bdd\u4e0d\u4e00\u5b9a\u4f1a\u8ba9\u4eba\u8138\u7ea2\u5fc3\u8df3\u3002\u53ea\u8981\u80fd\u589e\u8fdb\u53cc\u65b9\u7684\u611f\u60c5\uff0c\u5c31\u53ef\u4ee5\u79f0\u4e4b\u4e3a\u60c5\u8bdd\u3002
15\u3001\u5929\u6c14\u5f88\u70ed\uff0c\u4f46\u4f60\u8ba9\u6211\u611f\u89c9\u50cf\u51b0\u6dc7\u6dcb\u4e00\u6837\u51c9\u723d\u8212\u9002\u3002
16\u3001\u6211\u662f\u4e00\u4e2a\u975e\u5e38\u73b0\u5b9e\u7684\u4eba\uff0c\u6211\u53ea\u76f8\u4fe1\u7231\u4f1a\u968f\u7740\u65f6\u95f4\u800c\u589e\u957f\u3002
17\u3001\u5982\u679c\u5973\u4eba\u60f3\u5438\u5f15\u7537\u4eba\u7684\u6ce8\u610f\uff0c\u5979\u4eec\u5fc5\u987b\u4ece\u7ecf\u9a8c\u4e2d\u5b66\u4e60\u3002\u8981\u548c\u4e00\u4e2a\u7537\u4eba\u8c03\u60c5\uff0c\u4f60\u5fc5\u987b\u505a\u4ed6\u559c\u6b22\u505a\u7684\u4e8b\uff0c\u505a\u4ed6\u559c\u6b22\u505a\u7684\u4e8b\uff0c\u8bf4\u4ed6\u559c\u6b22\u542c\u7684\u8bdd\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u8fdb\u5165\u4ed6\u7684\u5185\u5fc3\u3002
18\u3001\u5982\u679c\u4f60\u60f3\u5438\u5f15\u4e00\u4e2a\u7537\u4eba\uff0c\u8ba9\u4ed6\u60f3\u8d77\u4f60\uff0c\u8ba9\u4ed6\u4e3a\u4f60\u201c\u5206\u6ccc\u8377\u5c14\u8499\u201d\uff0c\u4f60\u5fc5\u987b\u8bf4\u51fa\u4ed6\u7684\u60c5\u8bdd\u3002
19\u3001\u201c\u53ea\u8981\u4f60\u8fd8\u8bb0\u5f97\u6211\uff0c\u6211\u4e0d\u4ecb\u610f\u5168\u4e16\u754c\u90fd\u5fd8\u8bb0\u6211\u3002\u201d\u610f\u601d\u7b80\u5355\u660e\u4e86\u3002\u5979\u5728\u5c0f\u5f1f\u5f1f\u5fc3\u4e2d\u6bd4\u6574\u4e2a\u4e16\u754c\u90fd\u91cd\u8981\u3002\u8bf4\u8fd9\u53e5\u8bdd\u7684\u6001\u5ea6\u5fc5\u987b\u662f\u771f\u8bda\u7684\u3002\u5982\u679c\u8bf4\u4e86\u4e4b\u540e\u53cc\u65b9\u90fd\u4fdd\u6301\u6c89\u9ed8\uff0c\u5c0f\u5f1f\u5f1f\u5e94\u8be5\u77e5\u9053\u5982\u4f55\u53ca\u65f6\u89e3\u91ca\u4ee5\u633d\u6551\u5c40\u9762\u3002
20\u3001\u8bb8\u591a\u5973\u6027\u4e0d\u660e\u767d\u4e3a\u4ec0\u4e48\u5979\u4eec\u4e00\u773c\u5c31\u80fd\u5206\u8fa8\u51fa\u201c\u7eff\u8336\u201d\u3002\u5728\u7537\u4eba\u773c\u91cc\uff0c\u8fd9\u4e2a\u5973\u4eba\u5f88\u53ef\u7231\u3002
21\u3001\u6628\u665a\u6211\u68a6\u89c1\u4f60\u4e86\u3002\u6211\u68a6\u89c1\u7f9e\u6127\u3002
22\u3001\u4f60\u4eec\u6709\u4ec0\u4e48\u82b1\uff1f\u6765\u548c\u6211\u4e00\u8d77\u79cd\u8349\u8393\u5427\u3002
23\u3001\u4f60\u997f\u4e86\u5417\uff1f\u63a5\u4e0b\u6765\u6211\u7ed9\u4f60\u70b9\u5403\u7684\uff1f
24\u3001\u4f60\u96be\u9053\u4e0d\u77e5\u9053\u6211\u5728\u7528\u6211\u6240\u6709\u7684\u7f8e\u4e3d\u6362\u6765\u4f60\u7684\u4e1c\u897f\u3002\u5b83\u4f4f\u5728\u4f60\u7684\u5de6\u5fc3\u623f\u3002
25\u3001\u591a\u5e74\u6765\uff0c\u6211\u4e00\u76f4\u5728\u5bfb\u627e\u7406\u60f3\u7684\u7231\u60c5\uff0c\u4f46\u6ca1\u6709\u4eba\u80fd\u50cf\u4f60\u4e00\u6837\u5728\u7b2c\u4e00\u523b\u5c31\u6253\u52a8\u6211\uff0c\u800c\u4e14\u8d8a\u6765\u8d8a\u6df1\u3002
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1\u3001\u4e00\u65e5\u4e4b\u8ba1\u5728\u4e8e\u6668\u3002
2\u3001\u771f\u60f3\u5ff5\u4f60\u8eab\u4f53\u4e0a\u7684\u5473\u9053\u3002
3\u300123x3\u7684\u79d8\u5bc6\uff0c\u5c31\u85cf\u5728\u4f60\u8eab\u4f53\u91cc\u3002
4\u3001\u4f60\u7761\u4e86\u5417\uff1f\u6211\u7761\u4e0d\u7740\uff0c\u60f3\u4f60\u60f3\u7684\u3002
5\u3001\u665a\u4ec0\u4e48\u5b89\uff0c\u6211\u5df4\u4e0d\u5f97\u4f60\u60f3\u6211\u5230\u4e5f\u4e0d\u80fd\u5bd0\u3002
6\u3001\u6211\u4ee5\u524d\u4ee5\u4e3a\u559c\u6b22\u4f60\u8981\u7528\u5fc3\uff0c\u6ca1\u60f3\u5230\u4f60\u559c\u6b22\u7528\u529b\u3002
7\u3001\u6211\u4eca\u5929\u6362\u4e86\u65b0\u7684\u6c90\u6d74\u4e73\u548c\u8eab\u4f53\u4e73\uff0c\u4f60\u8981\u4e0d\u8981\u6765\u5c1d\u5c1d\uff1f
8\u3001\u5f02\u5730\u604b\u5fae\u4fe1\u804a\u5929\u65f6\uff0c\u5973\uff1a\u7b49\u4e00\u4e0b\u54e6\uff0c\u5149\u7740\u8eab\u5b50\u7761\u89c9\u8fd8\u662f\u6709\u70b9\u51b7\uff0c\u6211\u53bb\u7a7f\u4ef6\u8863\u670d\u3002
\u4e8c\u3001\u8ba9\u7537\u751f\u8377\u5c14\u8499\u98d9\u5347\u7684\u8bdd
1\u3001\u4f60\u997f\u4e0d\u997f\uff0c\u6211\u4e0b\u9762\u7ed9\u4f60\u5403\uff1f
2\u3001\u82b1\u6709\u4ec0\u4e48\u597d\u79cd\u7684\uff0c\u6765\u548c\u6211\u79cd\u8349\u8393\u5427\u3002
3\u3001\u6211\u6628\u665a\u68a6\u5230\u4f60\u4e86\uff0c\u68a6\u5230\u4e86\u7f9e\u7f9e\u7684\u4e8b\u60c5\u3002
4\u3001\u6211\u662f\u4e2a\u5f88\u73b0\u5b9e\u7684\u4eba\uff0c\u6211\u53ea\u76f8\u4fe1\u65e5\u4e45\u751f\u60c5\u3002
5\u3001\u8bf4\u4e0d\u51fa\u4f60\u54ea\u91cc\u597d\uff0c\u5c31\u662f\u60f3\u548c\u4f60\u4e00\u8d77\u6d17\u6fa1\u3002
6\u3001\u6700\u597d\u7684\u7231\u60c5\u5c31\u662f\u4f60\u77e5\u6211\u7684\u6df1\u6d45\uff0c\u6211\u77e5\u4f60\u957f\u77ed\u3002
7\u3001\u731c\u731c\u6211\u7684\u5185\u88e4\u662f\u4ec0\u4e48\u989c\u8272\u7684\uff1f\u90fd\u4e0d\u5bf9\uff0c\u6211\u6ca1\u7a7f\u3002
8\u3001\u7ed9\u4f60\u8bb2\u4e2a\u7b11\u8bdd\uff0c\u4ece\u524d\u6709\u4e00\u4e2a\u4eba\u7684\u4e01\u4e01\u5f88\u77ed\uff0c\u8ba9\u540e\u4ed6\u5c31\u53bb\u5b66\u4e86\u62c9\u4e01\u821e\u3002
\u8ba9\u7537\u751f\u8377\u5c14\u8499\u98d9\u5347\u7684\u5973\u751f\u884c\u4e3a
1\u3001\u5bf9\u7537\u53cb\u6492\u5a07
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2\u3001\u5750\u5728\u7537\u53cb\u7684\u817f\u4e0a
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3\u3001\u76ef\u7740\u7537\u53cb\u770b
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4\u3001\u5bf9\u7537\u53cb\u839e\u5c14\u4e00\u7b11
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5\u3001\u6478\u7537\u53cb\u7684\u5934
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02\u7b2c\u4e8c\u79cd\u884c\u4e3a\uff1a\u8ba9\u7537\u751f\u80cc\u7740\u81ea\u5df1
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绛旓細1. "浣犵粰鎴戠殑鎰熻锛屽氨鍍忓鏃ラ噷鐨勪竴缂曞噳椋庯紝璁╀汉蹇冨ご椤挎椂娓呯埥銆"2. "鏈変綘鍦紝鍥伴毦灏变笉鍐嶆槸闂銆"3. "鎯宠鍜屼綘涓璧锋帰绱㈠鏅氱殑鏄熺┖锛屽洜涓洪偅閲岄潰鏈夋垜瀵逛綘鐨勬棤灏芥濆康銆"4. "浣犲氨鍍忔槸閭ｆ竻鏅ㄧ殑闃冲厜锛屾俯鏆栬屽張涓嶅彲鎴栫己銆"5. "鎴戝浣犵殑鐖憋紝灏卞儚鏄偅姘镐笉鍋滄瓏鐨勬渤娴侊紝娣辨矇鑰屾寔涔呫"6. "浣犳槸鎴...
绛旓細3.浣犵煡閬撴垜鍠滄浠涔堝悧?鍠滄浣犮4.浣犵殑鍚嶅瓧鏄垜鏈鐖辩殑璇綍閲岀殑鐭彞锛屾槸鎴戞渶鐖卞枬鐨勬煚妾懗鐨勬苯姘达紝鏄垜澶忓ぉ鐨勯洩绯曞啲澶╃殑绯栭湝锛屾槸鎴戠殑鐢佃瘽鍙风爜鏄垜鐨勯摱琛屽崱瀵嗙爜锛屾槸鎴戠殑鎵嬫満瑙ｉ攣瀵嗙爜鏄垜鐨勫績璺抽鐜囨槸鎴戠殑鐢熷懡銆5.浣犵殑鐪肩潧鐪熷ソ鐪嬪儚鏄熶竴闂寒鏅躲6.鎴戠殑蹇冮噷鏈変竴搴ч摐闆妤硷紝閲岄潰閿佺潃鎴戠殑瑷灏忎箶銆7.浣犵殑...
绛旓細璁╃敺鐢熻嵎灏旇挋椋欏崌鐨勮瘽鏈夊摢浜3 璁╃敺鐢熻嵎灏旇挋鈥滈鍗団濈殑涓夌琛屼负 绗竴绉嶈涓:瑙︾鐢风敓鐨勫ご鍙 閮借鈥滅敺浜哄ご銆佸コ浜鸿叞,涓嶆槸鎯呬汉涓嶈兘纰扳,濂充汉鍦ㄦ剰鑷繁鐨勫彂鍨,鐢风敓鍚屾牱涔熸槸鍦ㄤ竴璧,鑰屼笖濡傛灉濂充汉瑙︾鐢风敓鐨勫ご,浼氬舰鎴愪竴绉嶆殫绀,璁╃敺鐢熺煡閬撹嚜宸卞凡缁忓浠栦骇鐢熶簡濂芥劅,鍙鐢风敓鎳傚緱涓诲姩涓鐐,閭ｄ箞涓や釜浜鸿偗瀹氫細鍦ㄤ竴璧风殑,浣嗘槸杩欑...
绛旓細渚嬪鏈変簺濂充汉缁忓父缁欑敺浜鸿繖涔堣锛氣滄垜涓杈堝瓙灏辫窡浣犲湪涓璧枫傗濅緥濡傛湁浜涙椂鍊欑敺浜哄彂鐜拌繖涓コ浜鸿窡鍒殑鐢蜂汉鍦ㄤ竴璧疯璇濅簡锛岃繖鏃跺欑敺浜轰竴瀹氫細鍙戣劸姘旂殑锛岀敺浜哄悆閱嬩簡浠ュ悗锛屽緢鏈夊彲鑳借繖浠芥劅鎯呭氨浼氬嚭鐜颁竴浜涘垎姝э紝閭ｆ牱绮炬槑鐨勫コ浜哄氨浼氱敤杩欒瘽璁╃敺浜虹殑蹇冩儏骞冲鍑烘潵銆備絾濡傛灉涓涓コ浜轰笉澶仾鏄庡緱璇濓紝寰堟湁鍙兘鑷繁娌¤窡杩欎釜寮傛...
绛旓細璁╃敺鐢熻嵎灏旇挋椋欏崌鐨濂崇敓鍙ュ瓙 璁╃敺鐢熻嵎灏旇挋椋欏崌鐨勫コ鐢熷彞瀛愩備功绫嶆槸鏂囨槑缁欎簣鎴戜滑鐨勫疂璐电ぜ鐗╋紝寰堝浜哄湪浼氬彂琛ㄨ璇存潵鍒嗕韩鑷繁鐨勭敓娲伙紝濂界殑鍙ュ瓙锛岃兘澶熸穻婕撳敖鑷村湴灞曠ず鎴戜滑鐨勬濇兂锛屽啓涓浜涗紭缇庣殑鍙ュ瓙鏈夊埄浜庨敾鐐艰嚜宸辩殑璇█琛ㄨ揪鑳藉姏銆備互涓嬪垎浜鐢风敓鑽峰皵钂欓鍗囩殑濂崇敓鍙ュ瓙銆傝鐢风敓鑽峰皵钂欓鍗囩殑濂崇敓鍙ュ瓙1 1銆佸湪鐖辨儏鐨勪笘鐣岄噷...
绛旓細1. 鐢蜂汉鍚屾牱娓存湜鍚埌濂充汉鐨勭埍鎰忥紝鑰屽コ浜洪氳繃鎭板鍏跺垎鍦拌〃杈炬繁鎯咃紝鑳藉鏇存湁鏁堝湴缁寸郴鎰熸儏锛屾敹鑾锋洿澶氱殑鐖便2. 浣犺鎴戝績璺冲姞閫燂紝浠夸經鏃犳硶鑷姂銆傛垜鐪熷績瀹炴剰鍦板枩娆㈢潃浣狅紝鍠滄鍒拌瑷鏃犳硶褰㈠銆3. 鍜屼綘鍦ㄤ竴璧凤紝鎴戠殑涓栫晫鍏呮弧浜嗘棤姣旂殑蹇箰涓庡垢绂忋備綘锛屾垚涓轰簡鎴戠敓鍛戒腑涓嶅彲鎴栫己鐨勫瓨鍦ㄣ
绛旓細8銆佸紓鍦版亱寰俊鑱婂ぉ鏃,濂:绛変竴涓嬪摝,鍏夌潃韬瓙鐫¤杩樻槸鏈夌偣鍐,鎴戝幓绌夸欢琛ｆ湇銆 浜屻璁╃敺鐢熻嵎灏旇挋椋欏崌鐨勮瘽 1銆佷綘楗夸笉楗,鎴戜笅闈㈢粰浣犲悆? 2銆佽姳鏈変粈涔堝ソ绉嶇殑,鏉ュ拰鎴戠鑽夎帗鍚с 3銆佹垜鏄ㄦ櫄姊﹀埌浣犱簡,姊﹀埌浜嗙緸缇炵殑浜嬫儏銆 4銆佹垜鏄釜寰堢幇瀹炵殑浜,鎴戝彧鐩镐俊鏃ヤ箙鐢熸儏銆 5銆佽涓嶅嚭浣犲摢閲屽ソ,灏辨槸鎯冲拰浣犱竴璧锋礂婢°
绛旓細8銆佸紓鍦版亱寰俊鑱婂ぉ鏃,濂:绛変竴涓嬪摝,鍏夌潃韬瓙鐫¤杩樻槸鏈夌偣鍐,鎴戝幓绌夸欢琛ｆ湇銆 浜屻璁╃敺鐢熻嵎灏旇挋椋欏崌鐨勮瘽 1銆佷綘楗夸笉楗,鎴戜笅闈㈢粰浣犲悆? 2銆佽姳鏈変粈涔堝ソ绉嶇殑,鏉ュ拰鎴戠鑽夎帗鍚с 3銆佹垜鏄ㄦ櫄姊﹀埌浣犱簡,姊﹀埌浜嗙緸缇炵殑浜嬫儏銆 4銆佹垜鏄釜寰堢幇瀹炵殑浜,鎴戝彧鐩镐俊鏃ヤ箙鐢熸儏銆 5銆佽涓嶅嚭浣犲摢閲屽ソ,灏辨槸鎯冲拰浣犱竴璧锋礂婢°
绛旓細鈥滄垜鎯冲拰浣犳湁涓涓鈥濓紝鈥滄垜鎯冲拰浣犲湪涓璧封濓紝鈥滄垜鐖变綘鈥濓紝鈥滄垜鎯冲拰浣犱竴璧锋參鍙樿佲濓紝鈥滄垜鎰挎剰鈥濓紝鈥滄垜浼氫竴鐩寸埍鐫浣犫濄傝繖浜涜瘽锛岄兘鑳借鐢蜂汉鐨鑽峰皵钂欓鍗锛岃浠栦滑鐬棿鍙樻垚琛屽姩鍔涖
