女孩的饭量以多少为宜？
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早晨可以多摄入些热量，晚上不要摄入热量，想减肥的话可以用水果代餐
根据你的具体情况而定,一般2-3两为宜.
不能太多也不要太少就行
吃饱,干什么要问别人,自己想吃多少就多少,问问自己的独子就知道了.
吃到你有劲能把饭碗端起来就行
一两米饭，最好多吃青菜，对皮肤有好处。
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