我的身体英语作文
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Keep healthy
To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.
Living a Healthy Lifestyle
Here are a few healthy living tips. They work for me. Maybe they will work for you. You should always find your own path to living the healthy lifestyle.
1. Everything should be done in moderation \u2013 eating, working, resting, playing, maintaining hobbies, socializing, and so on.
2. You should take stock of how you spend your day, so you can reschedule your time, concentrate on important chores, cut down on the inconsequential, and thereby suffer less stress.
3. Don't take on more work or personal responsibilities than you can realistically handle.
4. Do what you love. The money will usually follow.
5. Try to be less materialistic and keep your life simple. It is really unnecessary to keep up with the Joneses. Why buy a car if you can avail of public transport? Why own a cell-phone when you don't really need one? Why beat yourself up trying to upgrade to the latest software when the old one serves you just fine?
6. Pay all your bills regularly and on time. Never take a loan if you're not sure about meeting the monthly payments. Live within your means.
7. You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain.
8. Control your mind. What you think and how you think affects your general well-being. Refuse to entertain negative or self-derogatory thoughts and emotions. This will require practice, especially if you have fallen into the habit of seeing the glass half-empty.
9. Cultivate your spiritual side. You don't have to turn religious and burn candles at public altars, but keeping in touch with your intuition and your inner self is important.
10. Go for comfort over fashion any day.
11. Eat well and healthy. Learn to cook well. Try new recipes. Make meals interesting and fun.
12. Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. If you have to run errands around the neighborhood, walk or cycle around. Walk up stairways instead of taking the lift.
13. Go for regular medical check-ups. If you have health problems, talk to your doctor and discuss all the options that are available for you. Get a second, third, fourth opinion. Research on the Internet. Don't panic, lose hope, or give up easily.
14. Read books, magazines, newspapers. Be aware of what is going on around you, locally, nationally, and internationally. Try to learn at least one thing new every day.
15. Don't take yourself too seriously. Learn to laugh at yourself.
16. Don't indulge in malicious gossip.
17. Pay attention to the thing that
you're doing at any given moment, and do it well.
Second, microwave computer are the health risks: the computer's low-energy X-rays and low-frequency electromagnetic radiation, easy to arouse the central nervous system disorders. A British study has confirmed the Office of the electromagnetic wave, the computer screen to issue low-frequency radiation and magnetic field, will lead to 719 kinds of symptoms, including itchy eyes, neck pain, short-term memory loss, and depression, such as hot-tempered. Also cause the female reproductive function and embryo developmental abnormalities, there dysmenorrhea, menstrual symptoms such as extension, a small number of women in preterm labor or miscarriage happened also, pregnant women 20 hours per week over the use of computer, the abortion rate increased above 80%, while lead to fetal malformation.
Three is to increase the mental and psychological pressure: to operate a computer and the process of high concentration of attention, eyes, fingers Express frequent exercise, so that physical, psychological excessive burden, resulting in many sleep dreams, neurasthenia,酸胀head, decreased immunity, may even induce some mental diseases. Such a person easy to lose confidence, the heart often nervous, irritability, anxiety, and ultimately lead
Induced by mental and physical exhaustion.
Four are the network syndrome: long uncontrolled spend considerable time and effort on the Internet continued to chat, browsing, will lead to all kinds of abnormal behavior, psychological barriers, personality disorder, the functional part of sympathetic nervous disorders, severe cases develop into a network synthesis Zheng, a typical manifestation of the disease as follows: depression, interest loss, sleep disorders, circadian disorders, loss of appetite and weight loss, lack of energy, psychomotor retardation and excitement, lower self-evaluation, thinking slow, reluctant to take part in social activities, little concern for others, alcohol and drug abuse.
Five are distributed by computer against respiratory gases: computer, laser printers and other equipment will be the release of ozone are harmful to human health, not only toxic, but some people can cause breathing difficulties, for those patients with asthma and allergies, the situation is even more for serious. In addition, a longer period of time to stay in the ozone gas concentration higher places, but also lead to lung disease happened.
Computer is an epoch-making invention, which give rise to work, study, living convenience, but then it also brings anxiety, people engage in more or less worried about the long-term computer work on health impact Will the computer such as radiation injury to the human body. More young women and pregnant women are afraid this will affect fertility or fetal adverse.
In fact, the computer at work does the formation of a weak electromagnetic field, but whether the long-term exposure to carcinogenic or harmful to the human body is also still inconclusive.
Have some scholars think that such electromagnetic fields may be carcinogenic. Computer caused by scattering of electromagnetic fields are computer operators in addition to their own computer but also by the impact of other computers around.
According to the United States, a study shows that pregnant women per week in front of the computer at work more than 20 hours, her first three months the rate of abortion flowers are 2 times the other person. Therefore, pregnant women during pregnancy should avoid going near the computer. In addition, the color of the electromagnetic fields are black and white computer computer 3-4 times. Then, computer to human may cause harm in the end that be?
Domestic and foreign news media have repeatedly reported by staff members as computer screen happened abortion, teratogenic, facial rash, cataract and photosensitive epilepsy等症, but after statistical analysis of prevalence can not confirm this conclusion, the World Health Organization expert group were also of this views.
At the same time, the monitoring results also showed that the television screen or computer generated X-rays, ultraviolet, infrared, ultra-low frequency, electrostatic field and sound radiation are within the scope of permit. However, visual fatigue caused by computer screen but it is worth noting one thing, constantly changing and the computer screen, roll up and down the various characters will stimulate the eyes, the eyes must have damage. In addition, because of the computer placing the indoor environment can also lead to an imbalance Catanionic user autonomic nervous system disorders, depression and so on. Experts point out that a reasonable diet to help prevent computer operators suffer from "computer disease." Sooner or later should be the main are well fed, to ensure adequate nutrition and calories to maintain a strong energy; many wish to eat Chinese food with high protein food; light supper is more, many eat food containing high cellulose, but also many have consciously Food selection of eye protection to prevent myopia or other eye diseases. ..
绛旓細鍏蜂綋濡備笅锛Learning is very important, but health can improve learning efficiency. Without the interference of disease and pain, we can concentrate more on learning. Health is more important than learning. And bad living habits, it is easy to get sick, we should have a healthy life...
绛旓細they have their own unique features.
绛旓細In a word,only can we persevere these habbits,treat our body well,we will have a healthy and happy life!鍏充簬鍋ュ悍鐨鑻辫鐭枃 Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.Maintaining ...
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绛旓細Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a...
绛旓細First, the direct impact of physical health: computer monitors with radiation and electromagnetic waves, long-term use will hurt people's eyes, evoked a number of eye diseases, such as glaucoma, etc.; keystrokes on a long-term adverse fingers and upper limbs; to operate a computer...
绛旓細鎴戝笇鏈涙瘡涓汉閮芥湁涓己澹拰鍋ュ悍鐨勮韩浣銆 how to keep healthy鑻辫浣滄枃 绡4 As a middle school student,keeping healthy is very important.If we don鈥檛 pay attention to keep healthy,we can鈥檛 study well.But most of the students don鈥檛 know how to do it.Do you know the ways to keep healthy...
绛旓細healthyHow to keep healthy First锛屾瘡澶╁鍠濇按.Fifth,drink plenty of water each day.缈昏瘧锛氱涓锛岃淇濊瘉姣忓ぉ鐫＄湢涓嶅皯浜8灏忔椂锛岃淇濇寔鑹ソ蹇冪悊鐘舵侊紝姣忔40鍒嗛挓宸﹀彸銆傜涓,we must maintain a good state of mind.Second,we need to do aerobic exercise at least twice a week,every 40 minutes....
绛旓細food.濡傛灉浣犳兂鏈変竴涓仴搴鐨勮韩浣浣犻渶瑕佸鍚冭敩鑿,姘存灉,璞嗙被鍜屽叾浠栦竴浜涚豢鑹查鍝.you can do some morning exercise,play table tennis,play baskeball and so on.浣犲彲浠ュ仛涓浜涙櫒缁,鎵撲箳涔撶悆,鎵撶鐞冪瓑.to sleep well and have a good mood are very necessary.鐫″ソ,鏈変竴涓ソ蹇冩儏鏄崄鍒嗗繀瑕佺殑.you'll...
