人工美黑日光浴要注意什么？一般多久做一次，做一次能做多久？ 为什么要日光浴？难道不怕晒黑吗
\u7f8e\u9ed1\u7684\u81f4\u764c\u98ce\u9669 \u524d\u8bdd\uff1a\u6b27\u6d32\u9633\u5149\u534f\u4f1a\uff08ESA\uff09\u79ef\u6781\u63a8\u52a8\u6b27\u6d32\u653f\u5e9c\u90e8\u95e8\uff0c\u8054\u5408\u6b27\u6d32\u764c\u75c7\u8054\u76df\uff08ECL\uff09\u7b49\u76f8\u5173\u65b9\u5386\u65f6\u4e09\u5e74\uff0c\u4e8e2014\u5e74\u83b7\u6b27\u76df\u6279\u51c6\uff0c\u901a\u8fc7\u4e86\u65e5\u5149\u6d74\u884c\u4e1a\u6700\u9ad8\u5b89\u5168\u6c34\u5e73\u7684\u6b27\u6d32\u6807\u51c6\uff08EN16489\uff09\u3002\u5e76\u4e8e\u8054\u5408\u56fd\u53d1\u8d77\u4e86\u6652\u9ed1\u9879\u76ee\u8bd5\u9a8c\uff0c\u4ee5\u671f\u5728\u5168\u7403\u63a8\u5e7f\u3002\u76ee\u7684\u5c31\u662f\u8ba9\u5927\u5bb6\u83b7\u5f97\u80a4\u8272\u4e0e\u7ef4\u751f\u7d20D\uff08\u4fc3\u8fdb\u9499\u8d28\u5438\u6536\uff09\u7684\u540c\u65f6\uff0c\u66f4\u5065\u5eb7\u66f4\u5b89\u5168\u3002\u5426\u5219\uff0c\u76f2\u76ee\u7684\u6652\u9ed1\uff0c\u5f88\u5bb9\u6613\u6652\u4f24\u5e76\u589e\u52a0\u76ae\u80a4\u60a3\u75c5\u4e0e\u81f4\u764c\u7684\u98ce\u9669\u3002\u60f3\u6652\u9ed1\u53c8\u60f3\u5065\u5eb7\uff0c\u638c\u63e1\u79d1\u5b66\u7684\u6652\u9ed1\u59ff\u52bf\uff0c\u8ba4\u6e05\u5e76\u63d0\u9ad8\u7d2b\u5916\u7ebf\u7684\u6b63\u9762\u4e0e\u8d1f\u9762\u5f71\u54cd\u7684\u8ba4\u77e5\uff0c\u901a\u8fc7\u79d1\u5b66\u65b9\u6cd5\uff0c\u5c06\u7d2b\u5916\u7ebf\u7684\u8d1f\u9762\u5f71\u54cd\u63a7\u5236\u5230\u6700\u4f4e\u624d\u662f\u738b\u9053\u3002\uff08\u524d\u65b9\u9ad8\u80fd\uff0c\u5148\u6765\u4e00\u6ce2\u5e08\u54e5\u7f8e\u5973\u517b\u517b\u773c\u3002\uff09
\u4e3a\u4e86\u5e2e\u52a9\u5927\u5bb6\u66f4\u597d\u7684\u7406\u89e3\uff0c\u60f3\u8981\u5065\u5eb7\u7684\u6652\u9ed1\uff0c\u6211\u4eec\u9996\u5148\u8981\u641e\u6e05\u695a\u6652\u9ed1\u7684\u539f\u7406\u3002\u201c\u77e5\u5176\u7136\uff0c\u77e5\u5176\u6240\u4ee5\u7136\u201d\uff0c\u901a\u8fc7\u4e86\u89e3UV\u57fa\u7840\u77e5\u8bc6\u3001\u6652\u9ed1\u539f\u7406\uff0c\u4ece\u800c\u7406\u89e3\u79d1\u5b66\u7684\u6652\u9ed1\u59ff\u52bf\u3002
1\u3001UV\u57fa\u7840\u77e5\u8bc6\u4ece\u7269\u7406\u5b66\u610f\u4e49\u4e0a\u6765\u8bb2\uff0c\u592a\u9633\u5149\u8c31\uff08\u5982\u4e0b\u56fe\uff09\u4e3b\u8981\u662f\u5176\u6ce2\u957f\u6765\u533a\u5206\u3002\u5176\u4e2d\u6ce2\u957f\u5c0f\u4e8e280nm\u7684\u5149\u8c31\u51e0\u4e4e\u65e0\u6cd5\u5230\u8fbe\u5730\u9762\uff08\u5176\u4e2d\u5305\u62ec\u77ed\u6ce2\u7d2b\u5916\u7ebf\u5373UVC\uff09\u3002\u5230\u8fbe\u5730\u7403\u7684\u5149\u8c31\uff0c\u7531\u4e8e\u5176\u6ce2\u957f\u4e0d\u540c\u5bfc\u81f4\u5149\u8c31\u7a7f\u900f\u76ae\u80a4\u7684\u80fd\u529b\u4e0d\u540c\u3002\u5176\u4e2d\uff0c\u4e2d\u6ce2\u7d2b\u5916\u7ebf\u5373UVB\u80fd\u5230\u8fbe\u76ae\u80a4\u8868\u76ae\u5c42\uff0c\u957f\u6ce2\u7d2b\u5916\u7ebf\u5373UVA\u80fd\u5230\u8fbe\u76ae\u80a4\u771f\u76ae\u5c42\u3002
\u6b63\u9762\u5f71\u54cd\uff1a\u8ba9\u76ae\u80a4\u53d8\u9ed1\u7684\u5149\u8c31\uff0c\u662f\u6ce2\u957f320nm~400nm\u7684\u957f\u6ce2\u7d2b\u5916\u7ebf\u5373UVA\uff1b\u800c\u4fc3\u8fdb\u8eab\u4f53\u83b7\u53d6\u7ef4\u751f\u7d20D\uff0c\u662f\u6ce2\u957f280nm~320nm\u7684\u4e2d\u6ce2\u7d2b\u5916\u7ebf\u5373UVB\uff08\u5176\u4e2d\uff0c\u6ce2\u957f290nm\u7684UVB\uff0c\u6700\u6709\u5229\u4e8e\u83b7\u53d6\u8eab\u4f53\u6240\u9700\u7684\u7ef4\u751f\u7d20D\uff09\u3002
\u8d1f\u9762\u5f71\u54cd\uff1aUVA\u8fc7\u91cf\u4f1a\u635f\u4f24\u80f6\u539f\u4e0e\u6210\u7ea4\u7ef4\u7ec6\u80de\uff0c\u800c\u52a0\u901f\u76ae\u80a4\u8001\u5316\uff1bUVB\u8fc7\u91cf\u4f1a\u5f15\u8d77\u6652\u4f24\u3001\u7ea2\u6591\u3001\u6c34\u80bf\u3001\u75db\u751a\u81f3\u6c34\u6ce1\u3002UV\u957f\u671f\u8fc7\u91cf\u4e3a\u635f\u4f24\u7ec6\u80deDNA\uff0c\u9891\u7e41\u6652\u4f24\u4e0e\u957f\u671f\u81ea\u7531\u57fa\u635f\u4f24\u66f4\u4f1a\u52a0\u5927\u76ae\u80a4\u81f4\u764c\u7684\u98ce\u9669\u3002
2\u3001\u6652\u9ed1\u539f\u7406\u76ae\u80a4\u4e4b\u6240\u4ee5\u53d8\u9ed1\uff0c\u662f\u5728UVA\u7684\u4f5c\u7528\u4e0b\uff0c\u76ae\u80a4\u57fa\u5e95\u5c42\u7684\u9ed1\u8272\u7d20\u7ec6\u80de\u4e0e\u6c27\u81ea\u7531\u57fa\u3001\u916a\u6c28\u9178\u9176\u53d1\u751f\u9176\u4fc3\u6c27\u5316\u53cd\u5e94\uff0c\u751f\u6210\u9ed1\u8272\u7d20\u86cb\u767d\uff0c\u5e76\u8f6c\u79fb\u5230\u76ae\u80a4\u89d2\u8d28\u5c42\uff0c\u800c\u8ba9\u76ae\u80a4\u5448\u73b0\u9ed1\u8272\u3002\u9ed1\u8272\u7d20\u4ece\u751f\u4ea7\u5230\u8f6c\u79fb\u81f3\u76ae\u80a4\u8868\u5c42\u5e76\u964d\u89e3\uff0c\u5e73\u5747\u751f\u7406\u5468\u671f\u662f28\u5929\uff08\u5982\u4e0b\u56fe\uff09\u3002
3\u3001\u79d1\u5b66\u7684\u6652\u706f\u59ff\u52bf\uff081\uff09\u9ad8\u5371\u4eba\u7fa4\u6392\u9664\uff1a
1\uff09\u2160\u578b\u76ae\u80a4\u3002\uff08\u591a\u5206\u5e03\u4e8e\u5317\u6781\u5468\u8fb9\uff0c\u4e9a\u6d32\u4eba90%\u5c5e\u4e8e\u2162\u578b\uff0c10%\u5c5e\u4e8e\u2163\u578b\u3002\uff09
2\uff09\u76ae\u80a4\u6709\u5927\u91cf\u7684\u75e3\u6216\u80ce\u8bb0\u3002\uff08\u6b63\u5e38\u4eba\u7684\u76ae\u80a4\u901a\u5e38\u670920~25\u9897\u75e3\u3002\uff09
3\uff09\u513f\u7ae5\u671f\u6709\u7ecf\u5e38\u6027\u7684\u6652\u4f24\u75c5\u53f2\u3002
4\uff09\u7ecf\u5e38\u4f7f\u7528\u5316\u5986\u54c1\u800c\u5bfc\u81f4\u5bf9\u592a\u9633\u5149\u654f\u611f\u7684\u3002
5\uff09\u670d\u7528\u836f\u7269\u7684\u3002\uff08\u6bd4\u5982\u6297\u751f\u7d20\u3001\u6297\u7cd6\u5c3f\u75c5\u7b49\uff0c\u9700\u9075\u5faa\u533b\u751f\u6307\u5bfc\u610f\u89c1\u3002\uff09
6\uff09\u5176\u4ed6\u60c5\u51b5\u3002
\uff082\uff09\u5ba4\u5185\u76f8\u5bf9\u66f4\u5b89\u5168\uff1a
\u5ba4\u5916\u7684\u592a\u9633\u5149\u8c31\uff0c\u9664\u4e86\u6ce2\u957f\u8f83\u77ed\u7684\u7d2b\u5916\u7ebf\uff0c\u8fd8\u6709\u6ce2\u957f\u8f83\u957f\u7684\u53ef\u89c1\u5149\u4e0e\u7ea2\u5916\u7ebf\uff0c\u6ce2\u957f\u8d8a\u957f\u7a7f\u900f\u76ae\u80a4\u7684\u80fd\u529b\u8d8a\u5f3a\uff0c\u6bcf\u6bb5\u6ce2\u957f\u8303\u56f4\u7684\u5149\u8c31\u5bf9\u76ae\u80a4\u90fd\u6709\u4e0d\u540c\u7684\u7597\u6548\u4e0e\u8d1f\u4f5c\u7528\u3002\u6bd4\u5982\uff0c\u7ea2\u5149\u53ef\u4ee5\u7a7f\u900f\u76ae\u80a4\u4ee5\u4e0b10mm\uff0c\u80fd\u591f\u8ba9\u6dcb\u5df4\u7cfb\u7edf\u66f4\u6709\u6548\u7387\u5e76\u523a\u6fc0\u76ae\u80a4\u80f6\u539f\u7ec6\u80de\u751f\u957f\uff0c\u8ba9\u76ae\u80a4\u66f4\u5e74\u8f7b\u3002\u4f46\u662f\u7ea2\u5149\u5bf9\u773c\u775b\u4f24\u5bb3\u5f88\u5927\uff0c\u6237\u5916\u6652\u9ed1\u5fc5\u987b\u6234\u4e0a\u592a\u9633\u955c\uff0c\u5426\u5219\u4f1a\u5f15\u8d77\u767d\u5185\u969c\u7b49\u773c\u75be\u3002\u4f46\u662f\u6234\u4e0a\u592a\u9633\u955c\u4f1a\u5728\u773c\u5468\u5f62\u6210\u8272\u5dee\uff08\u4fd7\u79f0\u201c\u58a8\u955c\u8138\u201d\uff09\u3002\u800c\u5ba4\u5185\u6652\u9ed1\u662f\u91c7\u7528\u4e13\u4e1a\u8bbe\u5907\uff0cUVA\u4e0eUVB\u4ee5\u6052\u5b9a\u7684\u6bd4\u4f8b\u7a33\u5b9a\u8f93\u51fa\uff0cUV\u6ce2\u957f\u77ed\u5f88\u5bb9\u6613\u88ab\u963b\u6321\uff08UV\u53ea\u80fd\u5230\u8fbe\u76ae\u80a4\u771f\u76ae\u5c42\uff0c\u7a7f\u900f\u80fd\u529b\u5c0f\u4e8e0.2mm\uff09\uff0c\u56e0\u6b64\u53ea\u8981\u95ed\u4e0a\u773c\u955c\uff0cUV\u5c31\u65e0\u6cd5\u7a7f\u900f\u773c\u76ae\uff0c\u800c\u4e0d\u4f1a\u635f\u4f24\u773c\u775b\uff0c\u4e5f\u4e0d\u4f1a\u7559\u4e0b\u201c\u58a8\u955c\u8138\u201d\u3002
\uff083\uff09\u9632\u6b62\u4efb\u4f55\u5f62\u5f0f\u7684\u707c\u4f24\uff1a
\u4e0a\u9762\u8bb2\u5230\uff0c\u9891\u7e41\u6652\u4f24\u4f1a\u589e\u52a0\u76ae\u80a4\u60a3\u9ed1\u8272\u7d20\u7624\u5373\u81f3\u764c\u7684\u98ce\u9669\u3002\u56e0\u6b64\uff0c\u8fd9\u4e5f\u662f\u6b27\u6d32\u5b89\u5168\u6807\u51c6\u91cc\u6700\u91cd\u8981\u7684\u4e00\u6761\uff0c\u5f88\u591a\u6761\u6587\u89c4\u5b9a\u90fd\u662f\u56f4\u7ed5\u4e25\u7981\u707c\u4f24\u5c55\u5f00\u3002\u76ae\u80a4\u707c\u4f24\u5c31\u610f\u5473\u7740\u7d2b\u5916\u7ebf\u8fc7\u91cf\uff0c\u7d2b\u5916\u7ebf\u4e00\u4f46\u8fc7\u91cf\uff0c\u5176\u8d1f\u9762\u5f71\u54cd\u5c31\u4f1a\u589e\u52a0\u3002
1\uff09\u76ae\u80a4\u707c\u4f24\u7684\u60c5\u51b5\u5305\u62ec\uff1a\u7619\u75d2\u3001\u53d1\u7ea2\uff0c\u4e25\u91cd\u4f1a\u5f15\u8d77\u8131\u76ae\u3001\u7ea2\u6591\u3001\u6c34\u80bf\u3001\u75db\u3001\u6c34\u6ce1\u4e0e\u8131\u6c34\u3002
2\uff09\u63a7\u5236\u597d\u65e5\u6652\u65f6\u95f4\uff0c\u6237\u5916\u4e00\u5b9a\u8981\u4f7f\u7528SPF\u9632\u6652\uff0c\u5e76\u4e14\u6839\u636eSPF\u503c\u4e0e\u6237\u5916\u6301\u7eed\u65f6\u95f4\u9002\u65f6\u8865\u5145\u3002
\uff084\uff09\u9632\u6b62\u8fc7\u91cf\u6c27\u81ea\u7531\u57fa\u635f\u4f24\uff1a
\u4e0a\u9762\u8bb2\u5230\uff0c\u76ae\u80a4\u53d8\u9ed1\u7684\u8fc7\u7a0b\u9700\u8981\u6c27\u81ea\u7531\u57fa\u53c2\u52a0\u3002\u6c27\u81ea\u7531\u57fa\u662f\u4e00\u79cd\u7f3a\u7535\u5b50\u7684\u7269\u8d28\uff0c\u8fc7\u91cf\u7684\u6c27\u81ea\u7531\u57fa\u4f1a\u62a2\u593a\u5065\u5eb7\u76ae\u80a4\u7ec6\u80de\u7684\u7535\u5b50\uff0c\u957f\u671f\u4f1a\u52a0\u901f\u8870\u8001\uff0c\u5e76\u635f\u4f24\u7ec6\u80deDNA\u3002
1\uff09\u996e\u98df\u6ce8\u610f\uff1a\u591a\u5403\u989c\u8272\u9c9c\u8273\u7684\u6c34\u679c\u3001\u852c\u83dc\uff0c\u6216\u591a\u559d\u8336\uff0c\u5e2e\u52a9\u4eba\u4f53\u53bb\u9664\u591a\u4f59\u6c27\u81ea\u7531\u57fa\u3002
2\uff09\u9009\u62e9\u4e13\u4e1a\u52a9\u6652\uff1a\u4e13\u4e1a\u52a9\u6652\u9664\u4e86\u5e2e\u52a9\u76ae\u80a4\u5feb\u901f\u53d8\u9ed1\uff0c\u52a9\u6652\u6210\u5206\u4e2d\u4f1a\u6dfb\u52a0\u6297\u6c27\u5316\u5242\uff08\u5982\u77f3\u69b4\u3001\u7d2b\u7f57\u5170\u3001\u6d77\u85fb\u7b49\uff09\uff0c\u6c27\u81ea\u7531\u57fa\u4e0e\u6297\u6c27\u5316\u5242\u7535\u5b50\u914d\u5bf9\u800c\u5931\u53bb\u6d3b\u6027\u3002
\uff085\uff09\u505a\u597d\u6652\u540e\u62a4\u7406\uff1a
1\uff09\u6d88\u9664\u708e\u75c7\uff1a\u4e13\u4e1a\u7684\u6652\u540e\u4fee\u62a4\u4e73\u6db2\uff0c\u4f1a\u6dfb\u52a0\u82a6\u835f\u3001\u8584\u8377\u3001\u7ef4\u751f\u7d20C\u7b49\uff0c\u800c\u6d88\u9664\u56e0\u6652\u9ed1\u5f15\u8d77\u7684\u76ae\u80a4\u708e\u75c7\u3002
2\uff09\u53ca\u65f6\u8865\u6c34\uff1a\u6652\u9ed1\u8fc7\u7a0b\u4e2d\uff0c\u76ae\u4e0b\u6c34\u5206\u5927\u91cf\u84b8\u53d1\u3002\u76ae\u80a4\u7f3a\u6c34\u4f1a\u9020\u6210\u76ae\u80a4\u5e72\u71e5\uff0c\u800c\u5f15\u8d77\u80a4\u8272\u6697\u6c89\u6ca1\u6709\u5149\u6cfd\u3002\u4e25\u91cd\u4f1a\u5f15\u8d77\u76ae\u80a4\u9f9f\u88c2\uff0c\u957f\u671f\u4f1a\u52a0\u901f\u76ae\u80a4\u8870\u8001\u3002
3\uff09\u6301\u4e45\u80a4\u8272\uff1a\u76ae\u80a4\u8d8a\u5e72\u71e5\u89d2\u8d28\u5c42\u8d8a\u5bb9\u6613\u964d\u89e3\uff0c\u800c\u76ae\u80a4\u8d8a\u6ecb\u6da6\u80a4\u8272\u5c31\u66f4\u6301\u4e45\u3002
\uff086\uff09\u63a7\u5236\u597d\u6652\u9ed1\u9891\u7387\uff1a
\u6bcf\u6b21\u6652\u540e\uff0c\u76ae\u80a4\u8868\u5c42\u4e0b\u4f1a\u53d1\u751f\u4e00\u7cfb\u5217\u9ed1\u8272\u7d20\u751f\u4ea7\u8fc7\u7a0b\uff0c\u5e76\u4e14\u7d2b\u5916\u7ebf\u7684\u6b63\u9762\u4e0e\u8d1f\u9762\u5f71\u54cd\u4e00\u76f4\u90fd\u5728\u3002\u4e0d\u7ba1\u4f60\u4e86\u4e0d\u4e86\u89e3\uff0c\u4ed6\u4eec\u90fd\u5728\u90a3\u91cc\u3002\u56e0\u6b64\uff0c\u6bcf\u6b21\u6652\u540e\u9700\u7ed9\u76ae\u80a4\u4e00\u5b9a\u7684\u81ea\u6211\u8c03\u6574\u4e0e\u4fee\u590d\u65f6\u95f4\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5bf9\u591a\u4f8b\u65e5\u5149\u6d74\u8005\u8c03\u67e5\u540e\u7684\u6700\u5c0f\u5b89\u5168\u65f6\u95f4\uff0c\u662f\u95f4\u969448\u5c0f\u65f6\u3002
\uff087\uff09\u9632\u6b62\u76ae\u80a4\u8870\u8001\uff1a
1\uff09\u4f7f\u7528\u4e13\u4e1a\u52a9\u6652\uff1a\u9ad8\u7ea7\u7684\u52a9\u6652\u4f1a\u6dfb\u52a0\u70df\u9170\u80fa\u7b49\u6297\u8870\u8001\u6210\u5206\uff0c\u4ee5\u51cf\u5c11\u7d2b\u5916\u7ebf\u5bf9\u80f6\u539f\u4e0e\u6210\u7ea4\u7ef4\u7ec6\u80de\u7684\u635f\u4f24\u3002
2\uff09\u53ca\u65f6\u8865\u6c34\uff1a\u591a\u559d\u6c34\uff0c\u505a\u597d\u6652\u540e\u62a4\u7406\uff08\u4e0a\u9762\u5df2\u8bb2\u5230\uff0c\u4e0d\u5570\u55e6\uff09\u3002
3\uff09\u642d\u914d\u7ea2\u5149\u7597\u6cd5\uff1a\u4e0a\u9762\u8bb2\u5230\uff0c\u7ea2\u5149\u7a7f\u900f\u5230\u76ae\u80a4\u4e0b10mm\uff0c\u80fd\u8ba9\u6dcb\u5df4\u7cfb\u7edf\u66f4\u6709\u6548\u7387\uff0c\u540c\u65f6\u523a\u6fc0\u80f6\u539f\u7ec6\u80de\u751f\u957f\u3002
\u4e3a\u4e86\u5927\u5bb6\u7684\u5065\u5eb7\u64cd\u788e\u4e86\u5fc3\u3002\u4e0d\u8fc7\u5f88\u5f00\u5fc3\uff0c\u8fd9\u662f\u54b1\u4eec\u884c\u4e1a\u4ece\u4e1a\u4eba\u5458\u7684\u8d23\u4efb\uff01\u7231\u7f8e\u9ed1\uff0c\u66f4\u8981\u5065\u5eb7\uff01
\u6b22\u8fce\u5927\u5bb6\u70b9\u8d5e\u4e0e\u7559\u8a00\uff01Night\uff01
\u4f5c\u8005\uff1aSunbath\u68ee\u8d1d\u65af\u65e5\u5149\u6d74\u94fe\u63a5\uff1ahttps://www.zhihu.com/question/24156798/answer/568858065\u6765\u6e90\uff1a\u77e5\u4e4e\u8457\u4f5c\u6743\u5f52\u4f5c\u8005\u6240\u6709\u3002\u5546\u4e1a\u8f6c\u8f7d\u8bf7\u8054\u7cfb\u4f5c\u8005\u83b7\u5f97\u6388\u6743\uff0c\u975e\u5546\u4e1a\u8f6c\u8f7d\u8bf7\u6ce8\u660e\u51fa\u5904\u3002
\u9002\u5f53\u7684\u65e5\u5149\u6d74\u662f\u6709\u76ca\u8eab\u4f53\u5065\u5eb7\u7684\uff0c\u4e00\u822c\u4f1a\u6d82\u592a\u9633\u6cb9\uff0c\u4e0d\u8fc7\u90a3\u4e5f\u4e0d\u662f\u8bf4\u53ef\u4ee5\u9632\u6b62\u6652\u9ed1\uff0c\u800c\u662f\u6652\u51fa\u6765\u7684\u989c\u8272\u66f4\u5747\u5300\u548c\u66f4\u597d\u770b
人工美黑日光浴的致癌风险已被提升到最高等级，即人工日光浴与烟草和乙肝病毒的危害一样，能使人致癌。太阳光中会使人皮肤变黑的主要是紫外线A和紫外线B这类可见光，因此日光浴的浴床灯主要靠放射较高强度的紫外线A和一些紫外线B来模拟太阳光谱，使皮肤在短时间内迅速晒黑。可是这样晒黑的皮肤不能代表\\\"健康\\\"，反而有可能带来更多的健康隐患。
在这种日晒沙龙里，由于消费者需要眼睛周围的肤色和身上的肤色一致，也就不会特意佩戴任何防护用具，这就给眼睛带来了很大的伤害。
人工美黑日光浴8--12分钟为一节课，一个疗程大约要10--20节课。
绛旓細涓嬮潰浠嬬粛涓涓嬫棩鍏夋荡缇庨粦鐨勬敞鎰忎簨椤癸紝鏁欎綘鍋ュ悍缇庨粦涓嶆檼浼ゃ鏃ュ厜娴存庝箞杩涜鏃ュ厜娴1銆佸湴鐐癸細浠ユ睙婀栥佹捣婊ㄣ佹椃閲庢灄闂翠负浣銆2銆佹椂闂达細澶忓浠ヤ竷鏃跺拰鍗佸叚鏃惰嚦鍗佸叓鏃舵渶涓洪傚疁锛涙槬绉嬩袱瀛ｅ彲鍦ㄥ叓鏃惰嚦鍗佷竴鏃讹紝鍗佷簲鏃惰嚦鍗佷竷鏃惰繘琛岋紝鍐鍦ㄤ互鏆栧拰鏃犻鐨勫崄涓鏃惰嚦鍗佸洓鏃惰繘琛屻3銆璁炬柦锛氬噯澶囩潯妞呫佹瘺宸俱佽崏甯界瓑銆備竴鑸繘...
绛旓細鍑洪棬鍓20-鍒嗛挓娑傛姽闃叉檼闇滐紝骞跺湪鏃ュ厜娴存椂姣忛棿闅2涓皬鏃舵秱鎶逛竴娆銆傚悓鏃堕夋嫨UVA绯绘暟浣庯紝鑰孶VB绯绘暟杈冮珮鐨勯槻鏅掗湝锛岃繖鏍锋棦鑳戒繚鎶ょ毊鑲や笉琚檼浼わ紝鍙堝彲浠ヨ揪鍒版檼榛戠殑鐩殑锛岄槻鏅掗湝涓贩鍚堢編榛戦湝鐨勬垚鍒嗭紝鍙互浜嬪崐鍔熷嶅湴澧炲己缇庨粦鏁堟灉銆備絾鏄竴瀹氳娉ㄦ剰锛娑傛姽鍧囧寑銆
绛旓細澶槼鍏変腑浼氫娇浜虹毊鑲ゅ彉榛戠殑涓昏鏄传澶栫嚎A鍜岀传澶栫嚎B杩欑被鍙鍏夛紝鍥犳鏃ュ厜娴鐨勬荡搴婄伅涓昏闈犳斁灏勮緝楂樺己搴︾殑绱绾緼鍜屼竴浜涚传澶栫嚎B鏉ユā鎷熷お闃冲厜璋憋紝浣跨毊鑲ゅ湪鐭椂闂村唴杩呴鏅掗粦銆傚彲鏄繖鏍锋檼榛戠殑鐨偆涓嶈兘浠ｈ〃\\\"鍋ュ悍\\\"锛屽弽鑰屾湁鍙兘甯︽潵鏇村鐨勫仴搴烽殣鎮ｃ傚湪杩欑鏃ユ檼娌欓緳閲岋紝鐢变簬娑堣垂鑰呴渶瑕佺溂鐫涘懆鍥寸殑鑲よ壊鍜岃韩...
绛旓細涓嶈兘鍦ㄦ皵娓╁お浣庣殑鏃跺欒繘琛屾棩鍏夋荡銆備竴骞村洓瀛ｅ潎鍙繘琛屾棩鍏夋荡锛屼竴鑸互涓婂崍8~10鏃躲佷笅鍗2~4鏃惰繘琛岃緝濂斤紝鍥犳鏃剁传澶栫嚎杈冨厖瓒筹紝涓旀皵娓╀篃杈冮傚疁銆傜収灏勭殑鏃堕棿瑕佹牴鎹綋璐ㄧ殑濂藉潖鑰屽畾锛岃櫄寮辫呮椂闂村疁鐭簺锛屽己澹呫佹參鎬х梾鎮ｈ呯収灏勬椂闂村疁闀夸簺銆澶撮儴瑕佹敞鎰忛伄鎸★紝浠ュ厤寮曡捣澶存檿銆佸ご鐥銆傛棩鍏夋荡鐨勬敞鎰忎簨椤 鏃ュ厜娴翠竴绉...
绛旓細鍦ㄨ繘琛鏃ュ厜娴涔嬪墠锛屼竴瀹氳褰诲簳娓呮磥鐨偆锛屼娇鐢ㄥ幓瑙掕川浜у搧娓呴櫎鑲岃偆鑰佸寲瑙掕川锛屽挨鍏娉ㄦ剰鎵嬭倶銆佽啙鐩栥佽剼璺熺瓑瀹规槗琚拷鐣ョ殑鍦版柟銆傝繖鏄负浜嗕娇鑲岃偆鍧囧寑鎺ュ彈绱绾跨収灏勶紝鑰岄伩鍏嶄骇鐢熼粦涓鍧楃櫧涓鍧楃殑鐜拌薄銆鏅掓棩鍏夋荡鍒囧嬁閫夋嫨涓婂崍9鐐瑰埌涓嬪崍3鐐归槼鍏夌収灏勮緝涓哄己鐑堢殑鏃舵銆傚洜涓洪氬父杩欐鏃堕棿绱绾夸腑鐨刄VB姣旇緝...
绛旓細鈶ｆ瘡娆缇庨粦鍓嶏紝鏈濂藉厛浣滅煭鏃堕棿鐨勭┖姘娴锛岀編榛戝悗鍐嶇敤鍑夋按鎿﹁韩銆傗懁缇庨粦鏃朵竴瀹瑕佹敞鎰淇濇姢鐨偆涓嶈闃冲厜鏅掍激锛屾垨鏄寲濡嗗搧涔嬬被鐨勮閫夋嫨鑷劧瀹夊叏鐨勶紝涓嶈澶补鑵荤殑鍚﹀垯瀵圭毊鑲ゅ帇鍔涘お澶с傜編榛戝韬綋鏈夊鍚 缇庨粦鏄竴绉嶅埄鐢鏃ュ厜杩涜閿荤偧鎴栭槻娌绘參鎬х梾鐨勬柟娉曪紝涓昏鏄鏃ュ厜鐓у皠鍒颁汉浣撶毊鑲や笂锛屽紩璧蜂竴绯诲垪鐞嗗寲鍙嶅簲锛屼互...
绛旓細瑕佹敞鎰忔秱鎶圭編榛戜骇鍝佷箣鍚庯紝12涓皬鏃跺乏鍙抽兘灏介噺淇濇寔韬綋骞茬埥锛屼笉瑕佽韬綋浠庝簨鍙兘鍑烘睏鐨勬椿鍔ㄣ傗憼鏈変弗閲嶇殑蹇冭剰鐥呫佽偤缁撴牳銆佸彂鐑у強鍑鸿鎬х礌璐绛夌柧鐥呮椂锛岀鐢ㄧ編榛戯紱鈶＄収灏勪腑濡傛湁鎭跺績銆佺湬鏅曘佺儲鐑瓑鍙嶅簲锛搴旂珛鍗充腑姝紝鍒伴槾鍑夊浼戞伅锛涗互鍚庡啀鐓у皠鏃跺簲閫傚綋鍑忛噺锛涒憿褰撶編榛戝悗鍑虹幇鐤插姵銆 澶辩湢銆侀娆蹭笉鎸紝鍙兘涓烘棩鍏夌殑...
绛旓細鏃ュ厜娴磋鍏ㄨ韩瑁搁湶锛屽ご鎴村お闃冲附锛岀溂鎴村お闃抽暅锛屼话鍗у拰淇崸绛夊悇绉嶅Э鍔跨浉浜掍氦鏇匡紝灏介噺澧炲姞鐨偆涓庨槼鍏夌殑鎺ヨЕ闈㈢Н 鏃堕棿瑕佸惊搴忔笎杩涳紝棣栨涓嶈秴杩囦簲鍒嗛挓锛屼互鍚庢瘡澶╁鍔犱竴鍒嗛挓锛屾渶闀夸笉瓒呰繃鍗佷簲鍒嗛挓銆傞夋嫨鐜鏁存磥銆佸共鍑鑰屽張閬块鐨勫湴鏂癸紝娉ㄦ剰涓嶈鐫鍑夈傜粏蹇冭瀵熼敾鐐兼椂鐨勫弽鏄狅紝濡傚彂鐜板嚭姹楄繃澶氥侀潰鑹茶媿鐧姐佸ご鐤笺侀娆插噺閫銆...
绛旓細1銆佽嚜鐒鏃ュ厜娴锛屽湪鏁ｆ銆佸姵浣滅殑鏃跺欐檼澶槼锛屽煎緱娉ㄦ剰鐨勬槸锛屽澶╃殑鏃跺欎笉鑳藉湪涓崍鏆存檼锛屽鏄撲腑鏆戯紱鍐ぉ鍙互閫夋嫨鍦ㄥぉ姘旀殩鍜岀殑鏃跺欐檼澶槼銆2銆佷笓闂ㄦ棩鍏夋荡锛屾瘮濡傚幓娌欐哗涓娿侀珮灞变笂杩涜鏃ュ厜娴达紝鐢变簬鐗规畩鐨勭幆澧冨拰鍦扮悊浣嶇疆锛岃繖绫绘棩鍏夋荡鐨勬晥鏋滀細鏇村ソ銆3銆闇瑕佹敞鎰鐨勬槸锛岀┖鑵规垨楗悗涓嶉傚疁杩涜鏃ュ厜娴达紱鍦ㄨ繘琛屾棩鍏夋荡...
绛旓細鍦ㄦ檼澶槼鐨勬椂鍊欓鍏堣娑傛姽闃叉檼闇滐紝杩欐牱灏辫兘澶熸湁鏁堢殑闃叉鑷繁琚檼浼や簡锛岃繕鑳藉浣跨毊鑲ゅ彉榛戝彉寰楀仴搴枫
