每天吃一片维生素c会不会副作用 每天长期吃维生素有副作用吗
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1\u3001\u5bf9\u6210\u4eba\u800c\u8a00\uff0c\u53ea\u6709\u5f53\u4f53\u5185\u7f3a\u4e4f\u67d0\u79cd\u7ef4\u751f\u7d20\u65f6\u624d\u9700\u8981\u914c\u91cf\u8865\u5145\uff0c\u5207\u5fcc\u76f2\u76ee\u3002
2\u3001\u5bf9\u5df2\u88ab\u786e\u8bca\u4e3a\u7ef4\u751f\u7d20\u7f3a\u4e4f\u7684\u4eba\u6765\u8bf4\uff0c\u80af\u5b9a\u662f\u8981\u8865\u5145\u7684\u3002
3\u3001\u7ef4\u751f\u7d20\u6444\u5165\u91cf\u5c11\u7684\uff0c\u6bd4\u5982\u504f\u98df\u6216\u8005\u51cf\u80a5\u7684\u4eba\u3002
4\u3001\u9700\u8981\u91cf\u5927\u7684\uff0c\u6bd4\u5982\u5b55\u5987\u3001\u9752\u6625\u671f\u7684\u5c11\u5e74\u3002
5\u3001\u6d88\u5316\u5438\u6536\u5dee\u7684\u4eba\u7fa4\uff0c\u6bd4\u5982\u8001\u4eba\u3001\u80c3\u80a0\u9053\u75be\u75c5\u60a3\u8005\u548c\u7279\u6b8a\u75be\u75c5\u7fa4\u4f53\u3002
6\u3001\u5176\u4ed6\u4eba\u7fa4\uff1a\u9664\u4e86\u8fd9\u4e9b\u4eba\u7fa4\uff0c\u957f\u671f\u81b3\u98df\u4e0d\u89c4\u5f8b\u3001\u4e0d\u80fd\u4fdd\u8bc1\u4e00\u65e5\u4e09\u9910\u8005\uff1b\u7ecf\u5e38\u5904\u4e8e\u7279\u6b8a\u5de5\u4f5c\u72b6\u6001\u4e0b\u7684\u4eba\uff0c\u5982\u603b\u5750\u5728\u7535\u8111\u524d\u3001\u795e\u7ecf\u9ad8\u5ea6\u7d27\u5f20\u3001\u9891\u7e41\u5750\u98de\u673a\u7684\u4eba\uff0c\u6216\u662f\u5e38\u5e74\u5728\u9ad8\u6e29\u3001\u5bd2\u51b7\u73af\u5883\u4e2d\u5de5\u4f5c\u7684\u4eba\uff1b\u6709\u62bd\u70df\u3001\u559d\u9152\u3001\u71ac\u591c\u7b49\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\u7684\u4eba\u7b49\uff0c\u90fd\u53ef\u4ee5\u8003\u8651\u9002\u5f53\u670d\u7528\u7ef4\u751f\u7d20\u8865\u5145\u5242\u3002
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从摄入成分量看，如果你每天使用水果尤其是维生素c多的水果后就没有必要在服用药物了，正常的饮食不会造成过量，安全范围很大
未超出推荐剂量，不会有副作用的。
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