到底要减几斤，才能让别人一眼看出你瘦了 瘦多少斤才能被人一眼看出来瘦了
\u8981\u51cf\u6389\u591a\u5c11\u65a4\u624d\u80fd\u8ba9\u4eba\u4e00\u773c\u770b\u51fa\u7626\u4e86\u8fd9\u662f\u8981\u770b\u4f60\u76ee\u524d\u591a\u80d6\u4e86\uff0c\u8eab\u4f53\u5728\u4e0d\u540c\u9636\u6bb5\u53d8\u5316\u4e0d\u540c\uff0c\u4ee5\u6211\u4eb2\u8eab\u7ecf\u5386\u8bf4\u5427\uff0c\u6700\u80d6\u7684\u65f6\u5019280\u65a4\uff0c\u51cf\u5230240\u90fd\u4e00\u70b9\u6ca1\u53d8\u5316\uff0c\u660e\u663e\u53d8\u5316\u662f220\u4ee5\u4e0b\uff0c\u4e5f\u5c31\u662f\u51cf\u4e8660\u65a4\u5de6\u53f3\uff0c\u5982\u679c\u4f60\u73b0\u5728160\u8fd9\u6837\uff0c\u90a3\u4f60\u51cf10\u65a4\u5c31\u80fd\u770b\u51fa\u53d8\u5316\u4e86
\u8fd9\u8981\u770b\u4f60\u51cf\u6389\u7684\u662f\u4e0d\u662f\u8102\u80aa\uff0c\u5e02\u9762\u4e0a\u591a\u6570\u51cf\u80a5\u65b9\u6cd5\u90fd\u662f\u51cf\u91cd(\u4f53\u5185\u7684\u6c34\u5206\u3001\u86cb\u767d\u8d28)\u3002\u5982\u679c\u771f\u7684\u662f\u50cf\u6211\u4eec\u4e00\u6837\u51cf\u8102\u7684\u8bdd\uff0c\u4f53\u578b\u4f1a\u6709\u6bd4\u8f83\u5927\u7684\u6539\u53d8\u3002
最少也要10斤以上吧减肥不是减重，是减脂，减体重上的几斤可能视觉上还不如减一斤的脂肪
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