如何快速有效戒烟戒酒? 怎样能有效的戒烟/戒酒？
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\u5982\u4f55\u5feb\u901f\u6212\u70df\uff1f
戒烟戒酒的特殊办法，有效简单，一个月见效
那个需要恒心的，抽烟的人自己要有戒烟的恒心还要有家人的帮助，一旦戒掉就要不要在抽烟了，不然会越抽越厉害。
16个民间戒烟偏方大全：http://www.pinlue.com/article/2017/08/0722/353919228313.html
还是意志力最重要！
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绛旓細4銆佸湪楗涓婅緟鍔鎴掗厭,鍦ㄩギ椋熶笂瑕佸悆娓呮贰鐨勯鐗,澶氬悆瀵屽惈缁寸敓绱犲拰铔嬬櫧璐ㄧ殑钄彍姘存灉绛夎惀鍏婚鐗,濡傝儭钀濆崪,瑗跨孩鏌,灏忕背绮ュ強璞嗗埗鍝併備篃鍙互鍋氫簺鍡滈厭鑰呭枩娆㈠悆鐨勬竻娣′竴浜涚殑楗彍,杩欐牱璁╁棞閰掕呭悆楗遍ケ鐨勫彲浠鏈夋晥鐨勫府鍔╂垝閰掋5銆佸棞閰掕呮垝閰掔殑杩囩▼闇瑕佸搴殑甯姪,鍏虫涓庨紦鍔,涓嶈兘杩囧害璐ｆ棞閰掕呬娇鍏朵骇鐢熻嚜鍗戞垨浣庤惤蹇冪悊,缁欎笌鎴掗厭...
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绛旓細涓浜屼袱鑰呯粨鍚鎴掔儫娌￠棶棰橈紝閲嶈鏄湁鎭掑績锛屽懙鍛点傚府鍔╁閲屼汉鎴掗厭鐨勬柟娉 闄ら潪鏈変簺鏃跺(姣斿涓ラ噸鐨勪簨鏁)瀵艰嚧浜嗗尰瀛︿笂鐨勭揣鎬ョ姸鎬佺殑璇濓紝閰楅厭鐨勪汉鏄笉浼氳杩湴鎺ュ彈鎴掗厭甯姪锛屼絾鏄篃涓嶅繀鍒绘剰鐨勯犳垚涓鍦轰弗閲嶇殑杞︾ジ鏉ュ姖璇存偍鐨勫浜烘垝閰掋傝澶氶厳閰掓不鐤椾笓瀹舵彁鍑轰簡浠ヤ笅鍑犵鏂规硶甯姪鎴掗厭.1.涓嶈鎶婃墍鏈夌殑閰掕棌璧锋潵銆傚搴...
绛旓細蹇鍚哥儫娉 蹇熷惛鐑熸硶鏄緝鏈夋晥鐨鎴掔儫鏂规硶锛屽畠鏄氳繃浣垮惛鐑熻呭鍚哥儫鏈韩浜х敓鍘屾伓鎰熸潵杈惧埌鎴掔儫鐨勭洰鐨勩傚叾鏂规硶鏄鍏堣姹傚惛鐑熻呬互姣忕涓鍙ｇ殑閫熷害娣卞懠鍚稿湴灏嗙儫鍚稿叆鑲洪儴銆傜敱浜庡凹鍙や竵鍦ㄧ煭鏃堕棿鍐呰澶ч噺鍦板惛鍏ワ紝鍚哥儫鑰呬骇鐢熷己鐑堢殑鐢熺悊鍙嶅簲锛屽澶存檿銆佹伓蹇冦佸績璺宠繃閫熺瓑锛岃繖鏃跺惛鐑熺殑琛屼负鎴愪负鐥涜嫤鐨勬牴婧愶紝鎴愪簡璐熸у埡婵...
绛旓細1銆佸潥瀹氭剰蹇椾竴瀹氳鎴掔儫銆鎴掔儫璇村埌搴曡鑰冨績鐞嗘剰蹇楀姏锛屾湁浜涗汉鑷埗鍔涜緝宸紝鍢翠笂璇翠笉鎯冲惛鐑熶簡锛屽彲鏄績閲屾妸鎸佷笉浣忥紝鎵浠ヤ竴瀹氳涓嬪畾鍐冲績鎴掔儫锛2銆佸彂瑾撲竴瀹氳鎴掔儫銆傜珛涓嬭獡瑷锛屾槸鐢蜂汉灏辫閬靛畧鎵胯锛岀敤涓涓嬪崍鐨勬椂闂寸珛涓嬭獡瑷鐨勬椂鍊欙紝蹇冮噷灏辨湁浜嗘垝鐑熺殑搴曟皵銆3銆佸啓涓嬩繚璇佷功涓瀹氳鎴掔儫銆傜焊涓婂緱鏉ョ粓瑙夋祬锛岄偅灏辩珛涓...
绛旓細姝ゆ椂瑕佹斁鏉捐韩浣擄紝娣卞懠鍚革紝灏介噺鐨勬斁鏉惧叏韬倢鑲夛紝缁冪憸鐝堛佹墦澶瀬銆佸惉闊充箰绛夐兘鍙互甯綘鏉惧紱銆傚涓庝汉浜よ皥锛屽惧惉鐨勫埆浜猴紝鍒嗘媴浣犵殑鍘嬪姏鍜屽洶鎵帮紝杩欐槸鍏嬫湇浜屾鍚哥儫鐨鏈夋晥鍔炴硶銆5濡備綍鑳藉阀濡欑殑鎴掔儫 1銆佺編椋熻鎯戞硶 瀵逛簬寰堝鎶界儫鎴愮樉鐨勪汉鏉ヨ锛屽鏋滈殧涓娈垫椂闂翠笉鎶芥牴鐑燂紝鍢村反浼氭劅鍒板崄鍒嗙殑瀵傚癁锛屾墍浠ヤ究浼氬繊涓嶄綇锛...
绛旓細鍙婃椂鍠濋厭涔熷枬涓嶅锛岄傚綋鐨勫皯閲忛ギ閰掑韬綋涔熸槸鏈夌偣濂藉鐨勩俓x0d\x0a\x0d\x0a鍦ㄩギ椋熶笂杈呭姪鎴掗厭锛屽湪楗涓婅鍚冩竻娣＄殑椋熺墿锛屽鍚冨瘜鍚淮鐢熺礌鍜岃泲鐧借川鐨勮敩鑿滄按鏋滅瓑钀ュ吇椋熺墿锛屽鑳¤悵鍗滐紝瑗跨孩鏌匡紝灏忕背绮ュ強璞嗗埗鍝併備篃鍙互鍋氫簺鍡滈厭鑰呭枩娆㈠悆鐨勬竻娣′竴浜涚殑楗彍锛岃繖鏍疯鍡滈厭鑰呭悆楗遍ケ鐨勫彲浠鏈夋晥鐨勫府鍔╂垝閰掋俓x0d...
绛旓細瀵归偅浜涘棞閰掑鍛界殑鐦惧悰瀛愭潵璇,鎴掗厭鏄竴瀹氳鐨,浣嗘槸鍏蜂綋濡備綍鎴掗厭鍛?涓嬮潰鎴戜滑灏辫涓撳涓烘垜浠忛湶鎴掗厭鐨勭鏂广 鎴掗厭 寰堝鎴愬姛鎴掗厭鐨勪汉,鎴掗厭鐨勭璇鏄憚鍙栧ぇ閲忕殑B鏃忕淮鐢熺礌,鐗瑰埆鏄瘡澶╁悆閰垫瘝銆佽胺绫诲強鍔ㄧ墿鑲濊剰鍚,鍠濋厭鐨勬鏈涗細澶у箙搴﹀湴閿愬噺,鍙,澶氳ˉ鍏匓鏃忕淮鐢熺礌鏈夊姪浜庢垝閰掋 鎱㈡х梾鎮ｈ呮渶濂芥垝閰 鎹皟鏌ユ樉绀:鍦ㄩギ閰掔殑浜轰腑鏈40...
