人体解毒穴位有哪些？ 人体除湿穴位有哪些？？
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2\u3001\u624b\u9633\u660e\u5927\u80a0\u7ecf\uff08\u5de6\u53f3\u517140\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u5546\u9633\uff0c\u4e8c\u95f4\uff0c\u4e09\u95f4\uff0c\u5408\u8c37\uff0c\u9633\u6eaa\uff0c\u504f\u5386\uff0c\u624b\u4e09\u91cc\uff0c\u66f2\u6c60\uff0c\u624b\u4e94\u91cc\uff0c\u81c2\u81d1\uff0c\u80a9\u9ac3\uff0c\u6276\u7a81\uff0c\u8fce\u9999\uff1b
3\u3001\u8db3\u9633\u540d\u80c3\u7ecf\uff08\u5de6\u53f3\u517190\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u627f\u6ce3\uff0c\u56db\u767d\uff0c\u5730\u4ed3\uff0c\u988a\u8f66\uff0c\u4e0b\u5173\uff0c\u5934\u7ef4\uff0c\u4e73\u6839\uff0c\u6881\u95e8\uff0c\u5929\u67a2\uff0c\u5f52\u6765\uff0c\u4f0f\u5154\uff0c\u6881\u4e18\uff0c\u8db3\u4e09\u91cc\uff0c\u4e0a\u5de8\u865a\uff0c\u4e0b\u5de8\u865a\uff0c\u4e30\u9686\uff0c\u51b2\u9633\uff0c\u89e3\u6eaa\uff0c\u5185\u5ead\uff0c\u5386\u5151\uff1b
4\u3001\u8db3\u592a\u9634\u813e\u7ecf\uff08\u5de6\u53f3\u517142\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u9690\u767d\uff0c\u592a\u767d\uff0c\u516c\u5b59\uff0c\u4e09\u9634\u4ea4\uff0c\u5730\u673a\uff0c\u9634\u9675\u6cc9\uff0c\u8840\u6d77\uff0c\u5927\u5305\uff1b
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6\u3001\u624b\u592a\u9633\u5c0f\u80a0\u7ecf\uff08\u5de6\u53f3\u517138\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u5c11\u6cfd\uff0c\u540e\u6eaa\uff0c\u8155\u9aa8\uff0c\u652f\u6b63\uff0c\u5929\u5b97\uff0c\u98a7\u201c\u7f2a\u201d\uff1a\uff08\u6539\u201c\u9aa8\u201d\u5b57\u65c1liao\uff09\uff0c\u542c\u5bab\uff1b
7\u3001\u8db3\u592a\u9633\u8180\u80f1\u7ecf\uff08\u5de6\u53f3\u5171134\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u775b\u660e\uff0c\u6512\u7af9\uff0c\u5929\u67f1\uff0c\u5927\u6292\uff0c\u98ce\u95e8\uff0c\u80ba\u4fde\uff0c\u53a5\u9634\u4fde\uff0c\u5fc3\u4fde\uff0c\u7763\u4fde\uff0c\u8188\u4fde\uff0c\u809d\u4fde\uff0c\u80c6\u4fde\uff0c\u813e\u4fde\uff0c\u80c3\u4fde\uff0c\u4e09\u7126\u4fde\uff0c\u80be\u4fde\uff0c\u6c14\u6d77\u4fde\uff0c\u5927\u80a0\u4fde\uff0c\u5173\u5143\u4fde\uff0c\u5c0f\u80a0\u4fde\uff0c\u8180\u80f1\u4fde\uff0c\u4e2d\u8182\u4fde\uff0c\u767d\u73af\u4fde\uff0c\u4e0a\u201c\u7f2a\u201d\uff1a\uff08\u6539\u201c\u9aa8\u201d\u5b57\u65c1\uff09\uff0c\u6b21\u201c\u7f2a\u201d\uff1a\uff08\u6539\u201c\u9aa8\u201d\u5b57\u65c1\uff09\uff0c\u4e2d\uff08\u201c\u7f2a\u201d\uff1a\u6539\u201c\u9aa8\u201d\u5b57\u65c1\uff09\uff0c\u4e0b\uff08\u201c\u7f2a\u201d\uff1a\u6539\u201c\u9aa8\u201d\u5b57\u65c1\uff09\uff0c\u627f\u6276\uff0c\u6bb7\u95e8\uff0c\u59d4\u4e2d\uff0c\u5fd7\u5ba4\uff0c\u79e9\u8fb9\uff0c\u5408\u9633\uff0c\u627f\u7b4b\uff0c\u627f\u5c71\uff0c\u8dd7\u9633\uff0c\u6606\u4ed1\uff0c\u4eac\u9aa8\uff0c\u81f3\u9634\uff1b
8\u3001\u8db3\u5c11\u9634\u80be\u7ecf\uff08\u5de6\u53f3\u517154\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u6d8c\u6cc9\uff0c\u7136\u8c37\uff0c\u592a\u6eaa\uff0c\u5927\u949f\uff0c\u7167\u6d77\uff0c\u590d\u6e9c\uff0c\u6a2a\u9aa8\uff0c\u5927\u8d6b\uff0c\u4fde\u5e9c\uff1b
9\u3001\u624b\u53a5\u9634\u5fc3\u5305\u7ecf\uff08\u5de6\u53f3\u517118\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u5929\u6c60\uff0c\u66f2\u6cfd\uff0c\u95f4\u4f7f\uff0c\u5185\u5173\uff0c\u5927\u9675\uff0c\u52b3\u5bab\uff0c\u4e2d\u51b2\uff1b
10\u3001\u624b\u5c11\u9633\u4e09\u7126\u7ecf\uff08\u5de6\u53f3\u517146\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u5173\u51b2\uff0c\u4e2d\u6e1a\uff0c\u9633\u6c60\uff0c\u5916\u5173\uff0c\u652f\u6c9f\uff0c\u80a9\u201c\u7f2a\u201d\uff1a\uff08\u6539\u201c\u9aa8\u201d\u5b57\u65c1\uff09\uff0c\u7ff3\u98ce\uff0c\u8033\u95e8\uff0c\u4e1d\u7af9\u7a7a\uff1b
11\u3001\u8db3\u5c11\u9633\u80c6\u7ecf\uff08\u5de6\u53f3\u517188\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u77b3\u5b50\u201c\u7f2a\u201d\uff1a\uff08\u6539\u201c\u9aa8\u201d\u5b57\u65c1\uff09\uff0c\u542c\u4f1a\uff0c\u98ce\u6c60\uff0c\u80a9\u5e76\uff0c\u65e5\u6708\uff0c\u5e26\u8109\uff0c\u73af\u8df3\uff0c\u98ce\u5e02\uff0c\u9633\u9675\u6cc9\uff0c\u5149\u660e\uff0c\u60ac\u949f\uff0c\u4e18\u589f\uff0c\u8db3\u4e34\u6ce3\uff0c\u8db3\u7a8d\u9634\uff1b
12\u3001\u8db3\u53a5\u9634\u809d\u7ecf\uff08\u5de6\u53f3\u517128\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u5927\u6566\uff0c\u884c\u95f4\uff0c\u592a\u51b2\uff0c\u66f2\u6cc9\uff0c\u7ae0\u95e8\uff0c\u671f\u95e8\uff1b
13\u3001\u7763\u8109\uff08\u517128\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u8170\u4fde\uff0c\u8170\u9633\u5173\uff0c\u547d\u95e8\uff0c\u81f3\u9633\uff0c\u5927\u690e\uff0c\u54d1\u95e8\uff0c\u98ce\u5e9c\uff0c\u767e\u4f1a\uff0c\u4e0a\u661f\uff0c\u6c34\u6c9f\uff1b
14\u3001\u4efb\u8109\uff08\u517124\u7a74\uff09\uff1a\u5e38\u7528\uff1a\u4e2d\u6781\uff0c\u5173\u5143\uff0c\u6c14\u6d77\uff0c\u795e\u53a5\uff0c\u4e2d\u8118\uff0c\u81bb\u4e2d\uff0c\u5929\u7a81\uff0c\u5ec9\u6cc9\uff0c\u627f\u6d46\uff1b
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按压心脏排毒要穴。这是指少府穴，位置在手掌心，第4、5掌骨之间，握拳时小指与无名指指端之间。按压这个穴位不妨用些力，左右手交替
按压脾脏排毒要穴。这是指商丘穴，位置在内踝前下方的凹陷中，用手指按揉该穴位，保持酸重感即可，每次3分钟左右，两脚交替做。
按压肺脏排毒要穴。有利肺脏的穴位是合谷穴，位置在手背上，第1、2掌骨间，当第2掌骨桡侧的中点处，可以用拇指和食指捏住这个部位，用力按压。
按压肾脏排毒要穴：涌泉穴。这是人体最低的穴位，如果人体是一幢大楼，这个穴位就是排污下水管道的出口，经常按揉它，排毒效果明显。涌泉穴位置在足底的前1/3处（计算时不包括足趾），这个穴位比较敏感，不要用太大的力度，稍有感觉即可，以边按边揉为佳，持续5分钟左右即可。
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绛旓細59銆佹劅鍐掋佺櫧鍐呴殰绌粹斺旇偐楂 60銆佹槑鐩┐鈥斺斾腑娓 61銆佷钩鑵虹値绌粹斺斿ぉ姹 62銆佺櫧鍙戠┐鈥斺旀诞鐧 63銆佽儐鍥婄値绌粹斺旀棩鏈堛佽倽淇 64銆佹檿杞︾┐鈥斺斿叧鍐 65銆佺柌鍔崇┐鈥斺旀恫闂 66銆佹ユц儍鐥涖佹ユц偁鐐庣┐鈥斺旀洸娉 67銆侀珮琛 鑴傜┐鈥斺旂幆璺 68銆佽叞閰哥┐鈥斺旈甯 69銆佸寲鐥扮┐鈥斺斾赴闅 70銆佹參鎬ц倽鐐庣┐鈥斺...
绛旓細鑴捐剰鎺掓瘨鐨勭┐浣 瓒充笁閲岀┐ 涓ゆ墜鎷囨寚鎸夊帇瓒充笁閲岀┐(澶栬啙鐪间笅3瀵革紝鑳澶栦晶)锛屽乏鍙虫棆杞寜鍘30娆°闃撮櫟娉夌┐ 鍙屾墜鎵朵簬鍙岃啙锛岀敤鎷囨寚鎸夊帇闃撮櫟娉夌┐(鑳鍐呴摗涓嬬紭)鏃嬭浆鎻20娆°澶╂灑绌 涓ゆ墜鏀句簬鑵归儴涓や晶锛屼腑鎸囨寜鍘嬪ぉ鏋㈢┐(鑴愭梺寮2瀵稿)锛屾寜鎻30娆°備笁闃翠氦绌 宸︽墜鎷囨寚鎸夊帇涓夐槾浜ょ┐(鍐呰笣灏栦笂3瀵革紝鑳氶鍚庣紭...
绛旓細浜轰綋鏈寰堝绌翠綅锛屾湁涓浜涚┐浣嶇櫨鐢紝姣斿铏庡彛锛屽唴鍏筹紝椋庢睜锛岀闃欑瓑绛夈傚彧瑕佹帉鎻′簡杩欎簺鐧剧敤绌翠綅锛岀粡甯歌繘琛岃皟鐞嗗拰鎸夋懇锛屽氨浼氳鎴戜滑鐨勮韩浣撹秺鏉ヨ秺鍋ュ悍銆傜闃欑┐ 绁為槞绌村氨鏄佺櫨濮撳父璇寸殑鑲氳剱鐪硷紝浣嶄簬鑵归儴涓ぎ锛岃繖涓┐浣嶅緢閲嶈锛屾墍鏈夊厓姘旈兘闆嗕腑鍦ㄨ繖閲屻傛墍浠ユ棩甯告垜浠竴瀹氳淇濇姢濂借倸鑴愮溂锛屼笉瑕佽鑲氳剱鐪奸湶鍑烘潵锛屼篃涓嶈...
绛旓細1. 鐧句細绌达細浣嶄簬澶撮《姝ｄ腑澶紝鏄汉浣撳鏉＄粡缁滅殑浜ゆ眹鐐广傛绌翠綅涓庡ぇ鑴戝姛鑳界揣瀵嗙浉鍏筹紝甯哥敤浜庢不鐤楀ご鐥涖佸け鐪犮佺劍铏戠瓑鐤剧梾銆2. 瓒充笁閲岀┐锛氫綅浜庡皬鑵垮墠澶栦晶锛屾槸璋冪悊鑴捐儍鍔熻兘鐨勯噸瑕佺┐浣嶃傚浜庢秷鍖栦笉鑹佽儍鐥涖佽吂鑳绛夌棁鐘舵湁鑹ソ鐨勭紦瑙ｄ綔鐢ㄣ3. 娑屾硥绌锛氫綅浜庤冻搴曚腑蹇冿紝鏄偩缁忕殑閲嶈绌翠綅銆傛寜鎽╂绌翠綅鍙互婊嬭ˉ鑲炬皵锛屽浜...
绛旓細浜轰綋绌撮亾鍥惧叏瑙堬紝鎸夋懇杩欎簺閮ㄤ綅锛屽仴搴风晠閫氭棤闃讳簡瑙ｅ苟閫傚綋鎸夋懇韬綋鐨绌翠綅锛屽淇濇寔鍋ュ悍鏈夌潃鏄捐憲鏁堟灉銆備笅闈紝鎴戜滑灏嗚缁嗗垪鍑哄悇涓儴浣嶇殑閲嶈绌翠綅鍙婂叾鎸夋懇鏂规硶锛屽府鍔╀綘杞绘澗淇濆仴銆傝韩閮 B1 - 鎵撳棟銆佸挸鍡戒笌鍠夊挋鐥涳細鎸夋懇姝ゅ鑳借垝缂撲笉閫 B2 - 閰哥棝鐤插姵锛氳交杞绘寜鍘嬬紦瑙ｇ柌鍔 B3 - 娑堝寲涓嶈壇涓庡帇鍔涳細鎸夋懇淇冭繘娑堝寲锛屽噺杞...
绛旓細绌翠綅鍚嶇О:澶啿(淇炴湪绌) 绌翠綅浣嶇疆:鍦ㄨ闂翠笂浜屽,绗竴浜岃毒楠ㄧ粨鍚堥儴鐨勫嚬闄蜂腑銆 鐙壒鍔熻兘:鑲濅负浜轰綋寮傚父閲嶈鐨勫櫒瀹,鑰屽お鍐插畼灏ゅ淇濊倽鎶よ倽鐨勫皢鍐,鏃舵椂淇濇姢鐫鎴戜滑鐨勮韩浣,鑰屼笖鏄湁姹傚繀搴斻傚綋鎴戜滑鎰熷埌澶存檿鑴戣儉(濡傞珮琛鍘),澶啿绌浼氳鎴戜滑绁炴竻姘旂埥;褰撴垜浠劅鍒版湁姘旀棤鍔涙椂(蹇冭剰渚涜涓嶈冻),澶啿绌翠細缁欐垜浠ˉ鍏呮皵琛;褰撴垜浠績鎱...
绛旓細1. 绌翠綅姒傝堪 浜轰綋绌翠綅鏄涓尰缁忕粶瀛﹁鐨勯噸瑕佺粍鎴愰儴鍒嗐傝繖浜涚┐浣嶅垎甯冧簬韬綋鍚勪釜閮ㄤ綅锛屼笌鍐呰剰銆佸櫒瀹樼瓑鏈夌潃绱у瘑鐨勮仈绯汇傞氳繃鍒烘縺杩欎簺绌翠綅锛屽彲浠ユ湁鏁堝湴璋冭妭浜轰綋鐨勭敓鐞嗗姛鑳斤紝杈惧埌娌荤枟鐤剧梾銆佷繚鍋ュ吇鐢熺殑鐩殑銆2. 涓昏绌翠綅 鐧句細绌达細浣嶄簬澶撮《姝ｄ腑澶紝鏈夎皟鑺傜蹇椼侀啋鑴戝紑绐嶇殑浣滅敤銆傚お闃崇┐锛氫綅浜庣湁姊笌鐪艰鐨勪氦鐣屽锛屽父鐢...
绛旓細浜轰綋鐨绌翠綅鏄涓尰瀛︿腑鐨勪竴涓噸瑕佹蹇碉紝瀹冧滑鍒嗗竷鍦ㄥ叏韬殑鍚勪釜閮ㄤ綅锛岃捣鐫璋冭妭姘旇銆佸吇鐢熶繚鍋ャ佹不鐤楃柧鐥呯殑浣滅敤銆備互涓嬫槸涓浜涗富瑕佺┐浣嶇殑浠嬬粛锛1. 鐧句細绌 浣嶇疆锛氫綅浜庡ご椤舵涓嚎涓庝袱鑰冲皷鑱旂嚎鐨勪氦鐐瑰銆傚姛鑳斤細璋冭妭澶撮儴姘旇锛屾不鐤楀ご鐥涖佸ご鏅曠瓑鐥囩姸銆2. 绁炲涵绌 浣嶇疆锛氬ご鍓嶉儴鍏ュ彂闄呬簲鍒嗗銆傚姛鑳斤細娌荤枟澶寸棝銆佸け鐪...
