我每次跟老公吵架我都控制不住我的情绪，就像要疯了似的，怎么办啊？ 总是控制不住自己暴躁的情绪，总和老公吵架，怎么办
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在你要和老公吵架之前。先给自己一个心理暗示：从五倒数到零。然后深呼吸，.. 那时候你会发现心里会平静一些。
还有就是。想想，在你发疯大喊的时候，你老公他也不好受的。懂吗。每个人都是有感觉的。如果将你们的位置调换。你是不是也觉得会难过呢。.. 但是你老公没怨过，是因为他很爱你。那种爱可以包容到你。
所以，你该庆幸有个爱你的老公。他真的很不容易。多体谅体谅他。相信你也希望你们感情可以越来越好。对吗.. 所以。尽量控制自己。
其实这是你内心压抑太久的情感！一直都没找到释放的出口！由生活中的一些小矛盾慢慢累积起来不能正确的释放出来！刚好你老公跟你吵架成了这个释放口，所以你无法停止下来！直到把心里的这口气发泄完！才能使你感到舒服但这样又会影响到你跟你老公之间的感情
其实你只要把这些小矛盾讲出来不要憋在心里就不会使你这么失控！
夫妻之间没又不能说的话！讲出来才是最好的
需要自己来控制下了.如果总是控制不住就说明你感觉他欠你太多,他不如你.但是不管怎样,感情是要两个人相互去维持的,常这样下去是很危险的.
正常啊！都是因为有爱，所以才那样，可以适当调节自己的心态啊！
呵呵，这位网友的情况和我以前很相似，你可以在你快要失控的时候，先离开一会，静一会，控制一下自己的情绪，想一想，然后再去和他说，这样慢慢也许会好很多的。
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