如何做一个情绪稳定的人 如何把情绪稳定住？
\u538b\u529b\u5927\uff0c\u60c5\u7eea\u8d77\u4f0f\u5927\uff0c\u600e\u6837\u624d\u80fd\u505a\u4e00\u4e2a\u60c5\u7eea\u7a33\u5b9a\u7684\u4eba\uff1f\u63d0\u5347\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u5b66\u4f1a\u53d1\u6cc4\uff0c\u4fdd\u6301\u5185\u5fc3\u5f3a\u5927\uff0c\u53c8\u4f1a\u8c03\u6574\u5fc3\u6001\uff0c\u5c31\u53ef\u4ee5\u505a\u4e00\u4e2a\u60c5\u7eea\u7a33\u5b9a\u7684\u4eba\u3002\u5f53\u4eca\u793e\u4f1a\uff0c\u5feb\u901f\u53d1\u5c55\uff0c\u5e74\u8f7b\u4eba\u6709\u623f\u8d37\u8f66\u8d37\uff0c\u6216\u8005\u5b66\u4e1a\u5de5\u4f5c\uff0c\u8001\u4eba\u6709\u5b50\u5973\u8d1f\u62c5\uff0c\u54ea\u6015\u5149\u9c9c\u4eae\u4e3d\u7684\u767d\u9886\u4e5f\u4f1a\u5728\u591c\u665a\u53bb\u9152\u5427\u653e\u677e\u4e70\u9189\uff0c\u597d\u50cf\u6bcf\u4e2a\u4eba\u538b\u529b\u90fd\u5f88\u5927\uff0c\u5728\u9ad8\u538b\u529b\u7684\u60c5\u51b5\u4e0b\uff0c\u4eba\u7684\u5e94\u6fc0\u6027\u5c31\u4f1a\u63d0\u9ad8\uff0c\u56e0\u6b64\u60c5\u7eea\u5c31\u53d8\u5f97\u4e0d\u7a33\u5b9a\uff0c\u4e00\u70b9\u5c0f\u4e8b\u5c31\u53d7\u523a\u6fc0\uff0c\u6574\u4e2a\u4eba\u4eff\u4f5b\u7206\u70b8\u3002
\u5982\u4f55\u624d\u80fd\u8ba9\u81ea\u5df1\u7684\u60c5\u7eea\u66f4\u7a33\u5b9a\u5462\uff1f\u4e00\u4e2a\u4eba\u771f\u6b63\u7684\u5f3a\u5927\u5728\u4e8e\u5185\u5fc3\u7684\u5b89\u7a33\uff0c\u5f88\u591a\u65f6\u5019\u7684\u538b\u529b\u662f\u7531\u4e8e\u6ca1\u6709\u76ee\u6807\u6f2b\u65e0\u76ee\u7684\uff0c\u56e0\u4e3a\u81ea\u6211\u4e0d\u6ee1\u610f\u800c\u611f\u89c9\u5dee\u52b2\uff0c\u56e0\u4e3a\u611f\u89c9\u5dee\u52b2\u800c\u6709\u7d27\u8feb\u611f\uff0c\u611f\u5230\u538b\u529b\u5c71\u5927\u3002
\u56e0\u6b64\u9700\u8981\u63d0\u9ad8\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u591a\u5b66\u4e60\u65b0\u7684\u6280\u80fd\uff0c\u591a\u8bfb\u4e66\uff0c\u4e86\u89e3\u65f6\u4e8b\uff0c\u5f53\u4f60\u61c2\u7684\u6bd4\u4f60\u9700\u8981\u7684\u66f4\u591a\uff0c\u5f53\u4f60\u7684\u80fd\u529b\u53ef\u4ee5\u6ee1\u8db3\u81ea\u5df1\u7684\u91ce\u5fc3\uff0c\u5f88\u591a\u65f6\u5019\uff0c\u538b\u529b\u5c31\u4f1a\u4e0d\u6cbb\u800c\u6108\u3002\u5f53\u81ea\u6211\u63d0\u5347\u4e4b\u540e\uff0c\u5185\u5fc3\u53d8\u5f3a\u5927\uff0c\u5c31\u53ef\u4ee5\u505a\u4e00\u4e2a\u60c5\u7eea\u7a33\u5b9a\u7684\u4eba\u3002
\u5176\u6b21\uff0c\u5b66\u4f1a\u53d1\u6cc4\uff0c\u5f88\u591a\u65f6\u5019\uff0c\u628a\u4e8b\u95f7\u5728\u5fc3\u91cc\u5e76\u4e0d\u80fd\u89e3\u51b3\u95ee\u9898\uff0c\u53cd\u800c\u4f1a\u8d8a\u95f7\u8d8a\u5927\uff0c\u6162\u6162\u8150\u70c2\u3002\u8fdb\u800c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8868\u73b0\u51fa\u6765\uff0c\u5fc3\u60c5\u4e0d\u6109\u5feb\uff0c\u4e0d\u901a\u7545\uff0c\u7136\u540e\u602a\u7f6a\u5de5\u4f5c\u4e0d\u987a\u5fc3\uff0c\u6216\u8005\u5b66\u4e60\u4e0d\u987a\u5229\uff0c\u7136\u540e\u8ba9\u81ea\u5df1\u7684\u60c5\u7eea\u53d8\u5f97\u66f4\u5dee\uff0c\u6700\u7ec8\u5bfc\u81f4\u81ea\u5df1\u9677\u5165\u6291\u90c1\u72b6\u6001\u65e0\u6cd5\u81ea\u62d4\u3002
\u6240\u4ee5\u8981\u5b66\u4f1a\u5ba3\u6cc4\u60c5\u7eea,\u53bb\u8fd0\u52a8\uff0c\u53bb\u6e38\u73a9\uff0c\u53bb\u503e\u8bc9\uff0c\u8ba9\u81ea\u5df1\u7684\u82e6\u95f7\u548c\u538b\u529b\u6709\u4e00\u4e2a\u91ca\u653e\u7684\u7a97\u53e3\uff0c\u574f\u7684\u60c5\u7eea\u53d1\u6cc4\u5b8c\uff0c\u597d\u7684\u60c5\u7eea\u5c31\u4f1a\u6162\u6162\u6ecb\u751f\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u60c5\u7eea\u7684\u7a33\u5b9a\u3002
\u53e4\u4eba\u8bf4\uff0c\u521a\u8fc7\u4e3a\u6094\uff0c\u67d4\u8fc7\u4e3a\u541d\u3002\u51e1\u4e8b\u505a\u8fc7\u4e86\u5934\uff0c\u51fa\u73b0\u4e86\u9519\u8bef\uff0c\u4fbf\u4f1a\u540e\u6094\u3002\u65e2\u6094\u5fc5\u541d\uff0c\u541d\u662f\u5931\u8bef\u4e4b\u540e\u4ea7\u751f\u7325\u7325\u7410\u7410\u7684\u6d88\u6781\u72b6\u6001\u3002\u800c\u8fd9\u79cd\u6d88\u6781\u72b6\u6001\uff0c\u4e0d\u4f46\u4f1a\u5f71\u54cd\u5927\u5c40\uff0c\u8fd8\u4f1a\u758f\u8fdc\u670b\u53cb\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u5982\u679c\u4e00\u4f4d\u9886\u5bfc\u662f\u5728\u8fd9\u79cd\u6d88\u6781\u7684\u72b6\u6001\u4e2d\u5de5\u4f5c\uff0c\u8fd8\u6709\u8c01\u4f1a\u613f\u610f\u8ddf\u7740\u4ed6\u771f\u5e72\u5b9e\u5e72\u5462\uff1f
\u6709\u7684\u4eba\u559c\u6b22\u6307\u51fa\u522b\u4eba\u7684\u8fc7\u9519\uff0c\u8fd9\u79cd\u4eba\u662f\u96be\u5f97\u7684\u3002\u54ea\u6015\u5bf9\u65b9\u662f\u6076\u610f\u7684\u6307\u9519\uff0c\u53ea\u8981\u4f60\u786e\u5b9e\u6709\u8fc7\u9519\uff0c\u8fd8\u662f\u5f97\u611f\u8c22\u4ed6\u3002\u5982\u679c\u4e00\u4f4d\u9886\u5bfc\u5bf9\u6307\u51fa\u4ed6\u9519\u8bef\u7684\u4eba\u4e71\u53d1\u813e\u6c14\uff0c\u90a3\u53ea\u4f1a\u662f\u589e\u52a0\u4e0b\u7ea7\u5bf9\u4f60\u66f4\u52a0\u4e0d\u6ee1\u3002\u4f60\u662f\u5c06\u6012\u6c14\u5168\u90e8\u53d1\u6cc4\u5230\u4e0b\u7ea7\u8eab\u4e0a\uff0c\u8fd8\u662f\u81ea\u6211\u53cd\u7701\u53ca\u65f6\u68c0\u67e5\u81ea\u5df1\u7684\u8fc7\u9519\uff1f\u5584\u4e8e\u5904\u7406\u4eba\u4e8b\u5173\u7cfb\u7684\u4eba\u80af\u5b9a\u4f1a\u9009\u62e9\u540e\u8005\uff0c\u56e0\u4e3a\u4ed6\u660e\u767d\u81ea\u5df1\u7684\u7f3a\u70b9\uff0c\u4e5f\u4f1a\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u53ca\u65f6\u53bb\u6539\u6b63\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u6446\u9886\u5bfc\u67b6\u5b50\uff0c\u4f9d1\u65e5\u6211\u884c\u6211\u7d20\uff0c\u800c\u90a3\u6837\u505a\u53ea\u4f1a\u66f4\u589e\u52a0\u4e0b\u5c5e\u5bf9\u4f60\u7684\u6124\u6012\u3002
\u6709\u4e9b\u4e0b\u5c5e\u5bf9\u81ea\u5df1\u7684\u9886\u5bfc\u5fc3\u5b58\u4e0d\u6ee1\uff0c\u8fd9\u662f\u53ef\u4ee5\u770b\u51fa\u6765\u7684\uff0c\u4f8b\u5982\uff0c\u4ed6\u5728\u89c1\u5230\u4e0a\u53f8\u65f6\u8868\u60c5\u5341\u5206\u51b7\u6de1\uff0c\u6709\u65f6\u8fde\u62db\u547c\u4e5f\u4e0d\u6253\uff0c\u751a\u81f3\u4e0d\u7406\u4f1a\u4e0a\u53f8\u3002\u4f5c\u4e3a\u9886\u5bfc\uff0c\u4f60\u81ea\u7136\u4f1a\u611f\u89c9\u5f88\u6ca1\u6709\u9762\u5b50\uff0c\u5fc3\u91cc\u591a\u5c11\u4f1a\u6709\u4e00\u4e9b\u4e0d\u7545\u5feb\uff0c\u8fd9\u65f6\uff0c\u4f60\u8981\u7a33\u5b9a\u4f4f\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u4ed4\u7ec6\u67e5\u627e\u5176\u4e2d\u5b58\u5728\u7684\u539f\u56e0\uff0c\u53d1\u73b0\u95ee\u9898\u7684\u75c7\u7ed3\u6240\u5728\u3002
\u4f46\u4e5f\u6709\u6545\u610f\u5201\u96be\u4f60\u7684\u4eba\uff0c\u4f60\u5bf9\u4ed6\u4e0d\u8981\u7406\u776c\uff0c\u8981\u4e0d\u4ee5\u4e3a\u7136\uff0c\u4f46\u5982\u679c\u4ed6\u8dd1\u5230\u4f60\u5934\u4e0a\u62c9\u5c4e\uff0c\u5c31\u4e0d\u80fd\u5fcd\u8ba9\u4e86\uff0c\u4f60\u5f97\u4e0e\u4ed6\u7406\u8bba\u7406\u8bba\uff0c\u8ba9\u5bf9\u65b9\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u9519\u8bef\u3002\u5bf9\u4e8e\u5fc3\u6000\u6b79\u610f\u559c\u6b22\u5201\u96be\u7684\u4eba\uff0c\u4f60\u8981\u9009\u62e9\u6070\u5f53\u7684\u65b9\u5f0f\u6559\u8bad\u4ed6\uff0c\u6700\u597d\u6709\u51e0\u4e2a\u652f\u6301\u4f60\u7684\u4eba\u4e3a\u4f60\u8bf4\u8bdd\uff0c\u6279\u8bc4\u4e00\u4e0b\u5bf9\u65b9\u3002
\u867d\u7136\uff0c\u6211\u4eec\u4e3b\u5f20\u4ee5\u67d4\u548c\u7684\u6001\u5ea6\u5bf9\u5f85\u72af\u9519\u8bef\u7684\u4eba\uff0c\u7528\u5206\u6790\u95ee\u9898\u7684\u65b9\u6cd5\u4f7f\u5bf9\u65b9\u77e5\u9053\u81ea\u5df1\u7684\u6240\u4e3a\u662f\u5bf9\u662f\u9519\uff0c\u4f46\u662f\u6709\u65f6\u4e5f\u9700\u8981\u6b63\u9762\u7684\u6279\u8bc4\uff0c\u751a\u81f3\u662f\u4e25\u5389\u7684\u6279\u8bc4\uff0c\u8fd9\u53ef\u4ee5\u8d77\u5230\u632f\u804b\u53d1\u8069\u7684\u4f5c\u7528\u3002\u6240\u4ee5\u8bf4\u5e94\u8be5\u63a5\u53d7\u522b\u4eba\u7684\u6279\u8bc4\u3002\u5373\u4f7f\u5bf9\u65b9\u6279\u8bc4\u9519\u4e86\uff0c\u53ea\u8981\u76f8\u4e92\u4e4b\u95f4\u505a\u5230\u5766\u8bda\u76f8\u5f85\uff0c\u628a\u81ea\u5df1\u7684\u771f\u5b9e\u611f\u53d7\u548c\u60f3\u6cd5\u900f\u9732\u7ed9\u5bf9\u65b9\uff0c\u76f8\u4fe1\u5bf9\u65b9\u4e5f\u4f1a\u5bf9\u4f60\u8bc9\u8bf4\u8877\u80a0\u7684\u3002\u56e0\u4e3a\u4f60\u80fd\u4ee5\u5766\u8361\u7684\u80f8\u6000\u5bf9\u5f85\u522b\u4eba\uff0c\u5bf9\u65b9\u662f\u4f1a\u88ab\u611f\u52a8\u7684\u3002
\u6700\u4ee4\u4eba\u5bb3\u6015\u7684\u662f\u6279\u8bc4\u8005\u51f6\u795e\u6076\u715e\u7684\u6837\u5b50\uff0c\u4ed6\u5f97\u7406\u4e0d\u9976\u4eba\uff0c\u6293\u4f4f\u4f60\u7684\u8fc7\u5931\u4e0d\u653e\uff0c\u53ef\u601c\u4f60\u597d\u8bdd\u8bf4\u4e86\u4e09\u5343\u53e5\uff0c\u4e00\u53e5\u4e5f\u4e0d\u80fd\u8ba9\u5bf9\u65b9\u201c\u653e\u4e0b\u6b66\u5668\u201d\uff0c\u975e\u903c\u5f97\u4f60\u8df3\u5899\u3002\u4f60\u7684\u6001\u5ea6\u8bda\u6073\u5f97\u8fde\u8001\u5929\u90fd\u843d\u4e0b\u6cea\u6765\uff0c\u800c\u5bf9\u65b9\u8fd8\u662f\u4e0d\u80af\u539f\u8c05\u4f60\u3002\u5230\u6b64\u65e0\u53ef\u540e\u9000\u4e4b\u65f6\uff0c\u4f60\u5c31\u8981\u4e0e\u5176\u201c\u6b63\u9762\u4ea4\u6d89\u201d\u4e86\u3002\u4f60\u4e00\u65e6\u5230\u4e86\u4e0d\u518d\u5bb3\u6015\u7684\u7a0b\u5ea6\uff0c\u5bf9\u65b9\u53cd\u800c\u4f1a\u601d\u8003\u4f60\u7684\u8bdd\u4e86\u3002\u5f53\u7136\uff0c\u4efb\u4f55\u65f6\u5019\u4e0d\u80fd\u7528\u66b4\u529b\u624b\u6bb5\uff0c\u800c\u662f\u7528\u81ea\u5df1\u60f3\u5230\u7684\u80fd\u591f\u89e3\u6551\u81ea\u5df1\u7684\u8bed\u8a00\u53bb\u56de\u656c\u5bf9\u65b9\uff0c\u8bdd\u8bf4\u91cd\u4e00\u70b9\u4e0d\u8981\u7d27\uff0c\u624b\u8981\u653e\u5728\u8863\u888b\u91cc\uff0c\u4ee5\u9632\u5b83\u53d8\u6210\u8bed\u8a00\u7684\u8f85\u52a9\u5de5\u5177\u3002
\u4f60\u4e3b\u52a8\u4e0e\u5bf9\u65b9\u8c08\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8ba9\u5bf9\u65b9\u539f\u8c05\u4f60\u7684\u8fc7\u9519\uff0c\u5982\u679c\u4e00\u6b21\u4ea4\u8c08\u6ca1\u6709\u7ed3\u679c\uff0c\u6216\u8005\u6ca1\u6709\u8fbe\u5230\u4f60\u6ee1\u610f\u7684\u7a0b\u5ea6\uff0c\u4f60\u4e5f\u4e0d\u8981\u592a\u7070\u5fc3\uff0c\u66f4\u4e0d\u80fd\u653e\u5f03\u3002\u4f60\u8981\u76f8\u4fe1\uff0c\u53ea\u8981\u53cb\u5584\u5730\u4e0e\u5bf9\u65b9\u4fdd\u6301\u7ecf\u5e38\u7684\u63a5\u89e6\u548c\u4ea4\u6d41\uff0c\u4f60\u4e0e\u5bf9\u65b9\u7684\u5173\u7cfb\u5c31\u4e00\u5b9a\u4f1a\u6162\u6162\u597d\u8d77\u6765\u3002
\u4e0d\u8bba\u662f\u5bf9\u670b\u53cb\u3001\u5bf9\u540c\u4e8b\u3001\u5bf9\u4e0b\u5c5e\uff0c\u8fd8\u662f\u5bf9\u5176\u4ed6\u4eba\uff0c\u4ea7\u751f\u4e86\u77db\u76fe\u4e0d\u8981\u7d27\uff0c\u5148\u8981\u5bf9\u5bf9\u65b9\u4ee5\u793c\u76f8\u5f85\uff0c\u4e0d\u8981\u628a\u5bf9\u65b9\u903c\u6025\u4e86\uff0c\u4e5f\u4e0d\u80fd\u8ba9\u5bf9\u65b9\u628a\u81ea\u5df1\u903c\u6025\u4e86\u3002\u4f60\u4e0d\u80fd\u53d1\u706b\uff0c\u706b\u53d1\u8d77\u6765\u5bb9\u6613\uff0c\u6251\u706d\u5c31\u96be\u4e86\uff0c\u5373\u4f7f\u6251\u706d\u4e86\u706b\uff0c\u7559\u4e0b\u7684\u75ae\u75a4\u4e00\u65f6\u5f88\u96be\u6108\u5408\u3002\u6240\u4ee5\uff0c\u7406\u5728\u4f60\u624b\u4e0a\uff0c\u5e76\u4e14\u8c26\u8ba9\u5728\u5148\uff0c\u800c\u4e00\u65e6\u5230\u4e86\u4f60\u7528\u201c\u5175\u201d\u7684\u65f6\u5019\uff0c\u4f60\u7684\u597d\u54c1\u683c\u662f\u4e0d\u4f1a\u5931\u53bb\u7684\u3002
\u4e5f\u5c31\u662f\u8bf4\uff0c\u5bf9\u670b\u53cb\u3001\u5bf9\u540c\u4e8b\u3001\u5bf9\u4e0b\u5c5e\uff0c\u5148\u8981\u4ee5\u793c\u76f8\u5f85\uff0c\u201c\u67d4\u201d\u5b57\u5f53\u5148\uff0c\u53ea\u6709\u786e\u8ba4\u5bf9\u65b9\u662f\u4e00\u5757\u5316\u4e0d\u5f00\u7684\u987d\u77f3\u65f6\uff0c\u624d\u53ef\u4ee5\u628a\u5b83\u6572\u5f00\u6765\u770b\u770b\uff0c\u627e\u5230\u522b\u7684\u89e3\u51b3\u65b9\u6cd5\u3002
希望能帮到你
绛旓細鏀句笅鍘嬪姏銆佹斁涓嬭繃鍘汇佹斁涓嬫噿鎯般佹斁涓嬫秷鏋併佹斁涓嬫姳鎬ㄣ佹斁涓嬬姽璞佹斁涓嬬嫮闅樸佹斁涓嬫鐤戯紝绠鍗曠偣璇达紝灏辨槸鏀句笅涓冩儏鍏锛岄吀鐢滆嫤杈ｅ捀鐨勭敓娲伙紝灏变細璁╄嚜宸卞彉寰楁病鏈夐偅涔堟湁鎯呯华浜嗐備絾鏄汉涔熶笉鍙兘娌℃湁鎯呯华锛屼篃鏃犳硶鍋氬埌涓涓娌℃湁鎯呯华鐨勪汉锛屼篃鏄棤璁烘璐熼潰鐨勩傚洜涓烘儏缁湪蹇冪悊瀛︿笂绉颁箣涓烘槸浜虹被鍜屽叾浠栧姩鐗╄嚜鏈夌殑涓...
绛旓細6. 绀句氦鏀寔锛氫笌浜叉湅濂藉弸銆佸悓浜嬫垨蹇冪悊鍜ㄨ甯堜氦娴侊紝鍒嗕韩鑷繁鐨勬劅鍙楀拰鎯呯华銆傜ぞ浜ゆ敮鎸佹湁鍔╀簬缂撹В鍘嬪姏锛屽寮鎯呯华绋冲畾鎬с7. 鎺ュ彈鑷繁锛氭帴鍙楄嚜宸辩殑鎯呯华锛屼笉瑕佽矗澶囪嚜宸辨垨浠栦汉銆傛帴鍙楄嚜宸辩殑鎯呯华鏈夊姪浜庢洿濂藉湴鎺у埗鎯呯华锛屽寮烘儏缁ǔ瀹氭с傛垚涓涓涓儏缁鐗瑰埆绋冲畾鐨勪汉闇瑕佹椂闂村拰鍔姏銆傞氳繃瀹炶返杩欎簺寤鸿锛屽彲浠ユ洿濂藉湴鎺у埗...
绛旓細5銆佹棭涓鐐规垝鎺夌幓鐠冨績銆備笉瑕佸お鍦ㄦ剰浠栦汉鐨勭湅娉曞拰璇勪环锛屽浼氳繃婊ゃ傚綋浣犲洜涓哄埆浜虹殑涓涓涓惧姩锛屼竴涓溂绁烇紝涓鍙ヨ瘽鑰屾媴蹇冭嚜宸卞仛寰椾笉濂芥椂锛屼綘鐨鎯呯华灏变笉闅忎綘鑷繁鎺у埗浜嗭紝浣犵殑涓嶅紑蹇冧篃灏辨潵涓翠簡銆傜幓鐠冨績锛屽お鏁忔劅锛岀湡鐨勪細缁欒嚜宸卞娣诲緢澶氱儲鎭笺傛棭鐐规垝鎺夈6銆佸拰鎬ф牸涔愯锛屽紑鏈鐨勪汉浜ゆ湅鍙嬨傜湅涓鐪嬭嚜宸辩殑鏈嬪弸锛屾槸蹇冩...
绛旓細褰撲綘鍙戠幇鑷繁澶勫湪鎰ゆ掋佹伯涓с佹偛瑙傜瓑璐熼潰鎯呯华鏃讹紝鍏堜笉瑕佽交鏄撳浜烘垨浜嬩笅鍒ゆ柇瀹氱粨璁恒傚洜涓哄湪涓嶅喎闈欑殑鏃跺欙紝鍒ゆ柇鏇村甯︽湁涓昏鑹插僵銆傜浉鍙嶏紝鎶婅繖浜涙儏缁浆鎹㈡垚鏇翠负绉瀬鐨勮〃杈炬柟寮忥紝灏变細娓愭笎鍐烽潤涓嬫潵銆鎬庝箞鍋氫竴涓儏缁ǔ瀹氱殑浜 鎯呯华绋冲畾鏈夊摢浜涘ソ澶 2銆侀氳繃鍒绘剰缁冧範鏉ユ帶鍒惰嚜宸辩殑鎯呯华 浠庤鐭ヤ笂鏉ヨ皟鑺傝嚜宸辩殑鎯呯华鏄渶...
绛旓細绗竴绉嶈〃鐜帮細琚縺鎬掓椂涓嶄贡鍙戣劸姘斻鎯呯华绋冲畾鐨勪汉锛屾渶椴滄槑鐨勭壒鐐瑰氨鏄婵鎬掓椂涓嶄贡鍙戣劸姘旓紝鎺у埗浣忚嚜宸辩殑瑷琛屼妇姝紝鎺屾帶濂藉満闈紝鍋氭垚浜嬫儏銆備笌涔嬬浉鍙嶏紝鎯呯华涓嶇ǔ瀹氱殑浜烘渶椴滄槑鐨勭壒鐐规槸鏄撹婵鎬掞紝鑰屼笖涓鏃﹁婵鎬掞紝浠栦滑灏变細瀹屽叏澶卞幓鐞嗘櫤锛屼笉绠′笉椤句贡鍙戣劸姘旓紝瀵艰嚧鍦洪潰澶辨帶锛屽仛涓嶆垚浜嬨傜浜岀琛ㄧ幇锛氳璇濊閫熶笉鎬ヤ笉...
绛旓細浠婂ぉ锛屾偍澶勪簬閫嗗涓紝鎯呯华浣庤惤锛屼絾鏄氳繃濂嬫枟锛屾偍鍙兘浼氬彇寰楁垚鍔熷苟鍙楀埌灏婇噸銆 绀句細姝ｅ湪鍙戝睍鍜屽彉鍖栥 浜轰滑搴旇閫傚簲绀句細锛屼繚鎸侀亾寰锋佸害锛屽苟瀵圭敓娲诲厖婊′俊蹇冦傦紙8锛夋彁楂樻剰璇嗗拰绱犲吇銆 閫氬父锛屾垜浠彲浠ョ湅鍒拌瘑瀛楃巼浣鐨勪汉涓嶅杽浜庢帶鍒惰嚜宸憋紝浠栦滑鐨勫嚭鍙ｅ彉寰椻滆偖鑴忊濄 涓涓鏈夊緢楂樹慨鍏荤殑浜猴紝浠栨棤璁濡備綍涔熶笉浼氶獋琛椼 鍚...
绛旓細淇濇寔鎯呯华绋冲畾鐨10涓ソ涔犳儻 1銆佸潥鎸佸厖瓒崇殑鐫＄湢 鐫＄湢鏄韩蹇冩仮澶嶇殑鍏抽敭銆傛瘡鏅氱‘淇7-8灏忔椂鐨勯珮璐ㄩ噺鐫＄湢,鍙互甯姪鎴戜滑缂撹В鍘嬪姏銆佷繚鎸佺簿鍔涘厖娌,浠庤屾洿濂藉湴澶勭悊鎯呯华娉㈠姩銆 2銆佽寰嬬殑楗鍜岃繍鍔 鍋ュ悍鐨勯ギ椋熷拰閫傚害鐨勮繍鍔ㄥ彲浠ヤ績杩涜韩浣撳唴閮ㄧ殑骞宠 ,骞堕噴鏀惧嚭澶ч噺鐨勫唴婧愭ц嵎灏旇挋,濡傚宸磋兒鍜屽唴鍟¤偨,甯姪鎴戜滑淇濇寔绉瀬鐨勬儏缁姸鎬併 3銆...
绛旓細韬竟褰撶劧鏈鎯呯华鐗瑰埆绋冲畾鐨勪汉锛屾垜璁や负鐪熸浼氱鐞嗚嚜宸辩殑浜洪兘鎳傚緱涓庤嚜宸辩殑鎯呯华鐩稿銆1銆佸拰鎬ф牸涔愯锛屽紑鏈楃殑浜轰氦鏈嬪弸銆傜湅涓鐪嬭嚜宸辩殑鏈嬪弸锛屾槸蹇冩佷箰瑙傜殑澶氾紝杩樻槸娑堟瀬鎯呯华鐨勫銆傝鑷繁韬竟澶氫竴鐐逛箰瑙傚紑鏈楃殑鏈嬪弸銆傞暱鏈熷拰浠栦滑鐩稿锛岀敓娲绘皼鍥撮兘浼氬彉寰椾笉涓鏍枫傛兂瑕佽韩杈圭殑鏈嬪弸澶氭槸鎬ф牸涔愯鐨勭被鍨嬶紝鑷繁涔熻瀛︿細涔愯鍦...
绛旓細鎯呯华绋冲畾鐨勪汉瀵瑰唴瀵瑰閮藉ソ锛屽涓婂涓涓涓鏍枫傚鍐咃紝浠栦笉浼氬湪浜夊惖鏃舵棫璐﹂噸鎻愶紝涓嶄細澶卞幓鐞嗘櫤鎻綘浼ょ枻锛屼綘浠細灏变簨璁轰簨锛岀悊鎬у垎鏋愶紝鍜屽钩瑙ｅ喅銆傚澶栵紝閬囧埌浜嬫儏浠栦笉浼氭厡涔憋紝浼氶潤涓嬪績鏉ュソ濂藉弽鎬濓紝鎬庝箞鎵嶈兘鍚堢悊瑙勯伩椋庨櫓锛屾洿涓嶄細鎶婂鐣岀殑涓嶅鎰忎竴鑲¤剳甯﹀洖瀹讹紝璁╂渶浜茬殑浜哄幓鎵垮彈浠栨墍鍙楃殑濮斿眻銆傛亱鐖遍噷鏈楂樼骇...
绛旓細瑕佹垚涓涓涓儏缁ǔ瀹氱殑浜锛屽彲浠ヤ粠浠ヤ笅鍑犳柟闈㈢潃鎵嬶細1. 鎺ュ彈鑷繁鐨勬儏缁細鎯呯华浼氭椂甯告尝鍔紝鏃犺鏄Н鏋佺殑杩樻槸娑堟瀬鐨勬儏缁紝閮藉簲璇ヨ鐪熸帴鍙楄嚜宸辩殑鎯呯华锛屼笉瑕佹妸鎯呯华鍘嬫姂鍦ㄥ唴蹇冩繁澶勩2. 瀛︿細璇嗗埆鍜岀鐞嗚嚜宸辩殑鎯呯华锛氳瘑鍒嚜宸辩殑鎯呯华鍙樺寲锛屽浼氱鐞嗘儏缁尝鍔ㄣ傚彲浠ラ噰鐢ㄦ斁鏉炬妧宸с佸懠鍚歌倢鑲夋澗寮涚瓑鏂规硶锛岃皟鏁磋礋闈㈡儏缁3. ...
