从晚上 8点睡到凌晨4点起床，4点以后算是熬夜吗 从8点睡到凌晨4点起床，4点以后算是熬夜吗
\u665a\u4e0a10\u70b9\u7761\u5230\u51cc\u66682\u70b9\u8d77\u6765\u5b66\u4e60\u7b97\u71ac\u591c\u5417?\u3000\u3000\u771f\u6b63\u610f\u4e49\u4e0a\u8bf4\uff0c0\u70b9\u5165\u7761\u5c5e\u4e8e\u71ac\u591c\uff0c\u4ece\u5185\u5206\u6ccc\u7684\u89d2\u5ea6\u4e0a\u8bf4\uff0c11\u70b9\u540e\u5165\u7761\u5c5e\u4e8e\u71ac\u591c\u3002\u6240\u4ee5\u665a\u4e0a10\u70b9\u7761\u5230\u51cc\u66682\u70b9\u8d77\u6765\u5b66\u4e60\u7b97\u71ac\u591c\u3002
\u3000\u3000\u71ac\u591c\u7684\u5371\u5bb3\uff1a
\u3000\u30001.\u5b50\u65f623\uff1a00-1\uff1a00\u662f\u4e3b\u751f\u53d1\u80c6\u201c\u503c\u73ed\u201d\u65f6\u95f4\uff0c\u662f\u5fc3\u80be\u76f8\u4ea4\u7684\u65f6\u523b\uff0c\u6ca1\u6709\u4f11\u606f\u624d\u4f1a\u4ea7\u751f\u201c\u9634\u865a\u9633\u4ea2\u201d\u7684\u73b0\u8c61\u3002
\u3000\u30002.\u4e11\u65f61\uff1a00-3\uff1a00\u662f\u4e3b\u6536\u85cf\u809d\u85cf\u8840\u201c\u503c\u73ed\u201d\u65f6\u95f4\uff0c\u7ecf\u5e38\u71ac\u591c\u7684\u4eba\u201c\u6613\u52a8\u809d\u706b\u201d\u5c31\u662f\u8fd9\u6837\u7684\u4e00\u4e2a\u9053\u7406\u3002
\u3000\u30003.\u5bc5\u65f63\uff1a00-5\uff1a00\u662f\u4e3b\u6536\u655b\u80ba\u201c\u503c\u73ed\u201d\u65f6\u95f4\uff0c\u7cbe\u6c14\u865a\u8017\u5f97\u5389\u5bb3\uff0c\u662f\u8fc7\u65e9\u8870\u8001\u7684\u50ac\u5316\u5242\uff0c\u8001\u5e74\u4eba\u5728\u8fd9\u4e2a\u65f6\u95f4\u5bb9\u6613\u60ca\u9192\u5c31\u662f\u5e74\u8001\u4f53\u8870\u8fd9\u4e2a\u9053\u7406\u4e86\u3002
\u3000\u30004.\u536f\u65f65\uff1a-7\uff1a00\u662f\u5927\u80a0\u201c\u4e3b\u7ba1\u201d\u65f6\u95f4\uff0c\u5e94\u8be5\u5927\u4fbf\u6392\u6bd2\uff0c\u7ecf\u5e38\u71ac\u591c\u7684\u4eba\u8fd9\u4e2a\u65f6\u95f4\u5374\u7761\u89c9\u4e86\uff0c\u8be5\u6392\u7684\u6bd2\u672a\u6392\u3002\u7ecf\u5e38\u71ac\u591c\u7684\u4eba\u5927\u4fbf\u4f1a\u6709\u4e24\u79cd\u60c5\u51b5\uff1a\u4fbf\u79d8\u6216\u8005\u662f\u4fbf\u6e8f\u3002
\u3000\u30005.\u8fb0\u65f67\uff1a00-9\uff1a00\u662f\u662f\u80c3\u201c\u4e3b\u7ba1\u201d\u65f6\u95f4\uff0c\u5e94\u8be5\u662f\u201c\u91c7\u9634\u8865\u9633\u201d\u8981\u5c5e\u9633\u80c3\u813e\u8fd0\u5316\u5c5e\u9634\u98df\u7269\u7684\u65f6\u523b\uff0c\u71ac\u591c\u7684\u4eba\u8fd8\u5728\u7761\u89c9\u5c31\u635f\u4e86\u80c3\u3002
\u3000\u30006.\u5df3\u65f69\uff1a00-11\uff1a00\u662f\u813e\u201c\u4e3b\u7ba1\u201d\u65f6\u95f4\uff0c\u813e\u628a\u80c3\u6444\u5165\u7684\u98df\u7269\u4e2d\u6709\u5229\u7684\u7269\u8d28\u8f6c\u6362\u6210\u8425\u517b\u5c0f\u80a0\u5438\u6536\uff0c\u5e9f\u6599\u4ea4\u7ed9\u5927\u80a0\u6392\u6cc4\uff0c\u8fd9\u6bb5\u65f6\u95f4\u5403\u98df\u7269\u6216\u8005\u4e0d\u5403\u98df\u7269\u90fd\u635f\u5bb3\u4e86\u813e\u810f\u3002\u6240\u4ee5\u7ecf\u5e38\u71ac\u591c\u7684\u4eba\u5927\u591a\u6570\u662f\u201c\u813e\u6c14\u4e0d\u597d\u201d\u5bf9\u4e8e\u7ecf\u5e38\u71ac\u591c\u4ea7\u751f\u75c5\u75c7\u7684\u4eba\uff0c\u8981\u98df\u7597\u540c\u6e90\uff0c\u914d\u5408\u4e2d\u836f\u201c\u541b\u81e3\u4f50\u4f7f\u201d\u7684\u539f\u5219\u5b8c\u5584\u6cbb\u7597\uff0c\u4e0d\u80fd\u4ee5\u504f\u6982\u5168\uff0c\u5355\u8865\u67d0\u4e2a\u65b9\u9762\u7684\u98df\u7269\u548c\u836f\u7269\uff0c\u56e0\u4e3a\u71ac\u591c\u7684\u4eba\u6574\u4e2a\u810f\u8151\u7cfb\u7edf\u90fd\u662f\u7d0a\u4e71\u7684\u3002
\u4e0d\u7b97\u71ac\u591c
\u4f46\u662f \u662f\u5728\u9ed1\u767d\u98a0\u5012\u7684\uff0c\u4f1a\u9020\u6210\u751f\u7269\u949f\u7d0a\u4e71\u7684\uff0c\u5bf9\u8eab\u4f53\u5065\u5eb7\u65e0\u76ca\uff01
4点以后算是早起。
要我说，算早起！
不算啦
你睡眠充足的了
扩展阅读：4-5点早醒的解决办法 ... 睡得晚但每天56点就醒了 ... 每次睡眠3-4小时就自己醒 ... 晚上十一点多醒是什么原因 ... 3点到4点醒要警惕是肝病 ... 女生凌晨三四点醒要警惕 ... 肝不好的人有三黑两臭 ... 凌晨三四点就醒 燥热 ... 早上5点醒要警惕四种病 ...
