我干活的时候感觉整个身体都在排斥，内心在厌倦，有谁能懂这种感觉吗？好难受啊 为什么我在看完电视剧后会感到内心难受就感觉是真实的，然后开始...
\u6211\u611f\u89c9\u81ea\u5df1\u9700\u8981\u770b\u5fc3\u7406\u533b\u751f\u4e86..\u6211\u611f\u89c9\u81ea\u5df1\u6709\u6027\u683c\u7f3a\u9677\u3002\u611f\u89c9\u6709\u4e9b\u4e8b\u5f88\u4e0d\u516c\u5e73\u3002\u5f88\u96be\u53d7...\u6015\u4f1a\u5f97\u6291\u90c1\uff0c\u5e2e\u5e2e\u6211\u5427\u3000\u3000\u4e00 \u5982\u9047\u3002\u3002\u3002
\u3000\u3000\u8bdd\u8bf4\u4eca\u665a\u9634\u98ce\u4e0d\u65ad\uff0c\u4e07\u7c41\u4ff1\u5bc2\uff0c\u6b63\u662f\u57fa\u7763\u8bde\u751f\u7684\u597d\u65f6\u8fb0\uff0c\u4e5f\u662f\u67d0\u4eba\u5927\u8111\u6df7\u4e71\uff0c\u884c\u4e3a\u5931\u5e38\u7684\u597d\u65f6\u5019\u3002\u4ee5\u4e0b\u6709\u6096\u4e8e\u9898\u76ee\u7684\u5730\u65b9\u671b\u6d77\u6db5\u5566\u3002\u563f\u563f\uff0c\u5f88\u6709\u5e78\u770b\u5230\u4f60\u7684\u72ec\u767d\uff0c\u867d\u7136\u6211\u548c\u4f60\u7ecf\u5386\u4e0d\u540c\uff0c\u4f46\u6211\u4e0d\u5426\u8ba4\u5f88\u591a\u65f6\u5019\uff0c\u6211\u548c\u4f60\u6709\u7740\u540c\u6837\u4e00\u79cd\u5fc3\u6001\u3002\u5584\u826f\u6b63\u76f4\u53c8\u4e0d\u7518\u793a\u5f31\uff0c\u597d\u80dc\u81ea\u79c1\u53c8\u613f\u4e0e\u4eba\u5171\u8fdb\uff08\u4e5f\u8bb8\u66fe\u7ecf\u7684\u7eaf\u771f\u5df2\u662f\u8fc7\u773c\u4e91\u70df\uff09\u3002
\u3000\u3000\u4e8c \u4f60\u7684\u5fc3\u5728\u6c34\u4e00\u65b9
\u3000\u3000\u6bcf\u4e2a\u4eba\u7684\u4e16\u754c\u90fd\u662f\u4e0d\u4e00\u6837\u7684\uff0c\u4f46\u6211\u786e\u4fe1\uff0c\u4f60\u5e76\u6ca1\u6709\u6027\u683c\u7f3a\u9677\u3002\u8fdb\u53d6\u4e0a\u8fdb\u6ca1\u4ec0\u4e48\u4e0d\u5bf9\uff0c\u60f3\u628a\u597d\u7684\u4e1c\u897f\u81ea\u5df1\u85cf\u7740\u4e5f\u6ca1\u9519\u3002\u7535\u89c6\u4e0a\u5e38\u8bf4\u7231\u60c5\u662f\u81ea\u79c1\u7684\uff0c\u5176\u5b9e\u4eba\u672c\u8d28\u90fd\u662f\u81ea\u79c1\u7684\u3002\u800c\u4f60\u4ecd\u7136\u89c9\u5f97\u77db\u76fe\u56f0\u60d1\uff0c\u4f60\u7684\u5fc3\u7ed3\u5176\u5b9e\u5f88\u5584\u826f\u3002\u5728\u5b66\u4e60\u7ade\u4e89\u65b9\u9762\uff0c\u4e5f\u8bb8\u4f60\u5e76\u4e0d\u5c5e\u4e8e\u5f3a\u786c\u76f4\u63a5\u7684\u4e89\u593a\u90a3\u578b\uff0c\u6216\u8bb8\u4f60\u503e\u5411\u4e8e\u6697\u4e0b\u51b3\u5fc3\uff0c\u6700\u540e\u4e00\u9e23\u60ca\u4eba\uff0c\u8ba9\u6240\u6709\u4eba\u90fd\u522e\u76ee\u76f8\u770b\u3002\u4e0d\u7136\uff0c\u4f9d\u6027\u5b50\u521a\u70c8\u5192\u5931\u7684\u4eba\uff0c\u65e9\u6124\u6124\u4e0d\u5e73\uff0c\u5bfb\u6c42\u53d1\u6cc4\uff0c\u751a\u81f3\u7533\u8ba8\u4e86\uff0c\u8fd9\u79cd\u4eba\u4e0d\u662f\u6ca1\u6709\u7684\u3002\u53c8\u6216\u8005\u4f60\u9a84\u50b2\u7684\u81ea\u5c0a\u53c8\u5e26\u5c0f\u5c0f\u5014\u5f3a\uff0c\u4e0d\u613f\u88ab\u4eba\u8d85\u8d8a\uff0c\u5c24\u5176\u662f\u8eab\u8fb9\u4ee5\u524d\u4e0d\u5982\u4f60\u7684\uff0c\u5982\u679c\u4ed6\u8fd8\u5f88\u8f7b\u6613\u7684\u5f97\u5230\u4f60\u6e34\u671b\u7684\uff0c\u90a3\u5c31\u95ed\u773c\u4e5f\u4e0d\u7518\u5fc3\u4e86\u3002\u5982\u679c\u4f60\u6ca1\u6709\uff0c\u53cd\u800c\u65e0\u6240\u8c13\u7684\u8bdd\uff0c\u4f60\u5c31\u4e0d\u4f1a\u8fd9\u4e48\u6291\u90c1\u3002\u8bf4\u5230\u6291\u90c1\uff0c\u8bf7\u95ee\u4f60\u6bcf\u6b21\u62ff\u7b2c\u4e00\u7684\u65f6\u5019\uff0c\u83b7\u8868\u626c\u7684\u65f6\u5019\uff0c\u5728\u9886\u5956\u53f0\u7684\u65f6\u5019\uff0c\u4f60\u4e5f\u6291\u90c1\u4e48\uff1f\u771f\u662f\u7684\u8bdd\uff0c\u539f\u8c05\u6211\u4e0d\u662f\u5fc3\u7406\u533b\u751f\uff0c\u65e0\u6cd5\u5e2e\u52a9\u4f60\u4e86\u3002\u5475\u5475\uff0c\u8a00\u5f52\u6b63\u4f20\uff0c\u6240\u4ee5\u5373\u4f7f\u73b0\u5728\u4f60\u4f9d\u7136\u5f88\u96be\u53d7\uff0c\u4e5f\u4e0d\u8981\u592a\u6291\u90c1\uff0c\u5c31\u7b97\u5931\u671b\u4e5f\u4e0d\u80fd\u7edd\u671b\u7684\u3002
\u3000\u3000\u544a\u8bc9\u4f60\u4e00\u4ef6\u6211\u7684\u4e8b\u60c5\u5427\uff0c\u6bcf\u6b21\u6211\u5931\u8d25\u7684\u65f6\u5019\u5c31\u559c\u6b22\u88c5\u4f5c\u4ec0\u4e48\u4e5f\u6ca1\u53d1\u751f\u4e00\u6837\uff0c\u4e0d\u662f\u6211\u6545\u610f\uff0c\u662f\u6211\u771f\u7684\u89c9\u5f97\u6ca1\u51e0\u4e2a\u4f1a\u5173\u5fc3\u6211\u7684\u559c\u6012\u54c0\u4e50\uff0c\u5927\u5bb6\u90fd\u53ea\u5728\u4e4e\u81ea\u5df1\u7684\u6210\u7ee9\u548c\u611f\u53d7\uff0c\u5c31\u7b97\u6211\u8868\u73b0\u51fa\u6765\u4e86\u5927\u90e8\u5206\u4eba\u662f\u4e0d\u5728\u4e4e\uff0c\u8fd8\u6709\u4e00\u5c0f\u90e8\u5206\u4eba\u6697\u6697\u5632\u7b11\u3002\u6211\u5b9e\u5728\u5fcd\u4e0d\u4f4f\u7684\u65f6\u5019\u4f1a\u5077\u5077\u7684\u54ed\uff0c\u4e00\u65e6\u63a5\u5230\u5988\u5988\u7684\u7535\u8bdd\u5c31\u4f1a\u54fd\u54bd\uff0c\u5979\u603b\u662f\u7406\u89e3\u6211\uff0c\u9f13\u52b1\u6211\u7684\u3002\u5f53\u7136\uff0c\u4f60\u4f5c\u4e3a\u7537\u751f\uff0c\u6211\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u4f1a\u8ddf\u6211\u4e00\u6837\uff0c\u4e5f\u8bb8\u4f60\u627e\u4e0d\u5230\u53d1\u6cc4\u7684\u51fa\u53e3\uff0c\u5c31\u4e00\u76f4\u618b\u7740\u5427\u3002\u4f46\u6211\u613f\u610f\u76f8\u4fe1\uff0c\u4f60\u7684\u5fc3\u8d8a\u662f\u82e6\u95f7\u4e0d\u7518\uff0c\u773c\u795e\u5c31\u4f1a\u8d8a\u53d1\u5149\u3002
\u3000\u3000\u8fd9\u91cc\u5c0f\u63d0\u4e00\u4e0b\uff0c\u53ea\u4e00\u4e0b\u54e6\uff0c\u4f60\u4e00\u76f4\u5f88\u4f18\u79c0\u5427\uff0c\u4f46\u4f60\u8fd9\u79cd\u4f18\u79c0\u5e76\u6ca1\u8ba9\u4f60\u66f4\u81ea\u4fe1\u4e50\u89c2\uff0c\u5e73\u65f6\u4f1a\u4e0d\u81ea\u89c9\u7684\u81ea\u5f97\u81ea\u6ee1\u4e48\uff0c\u5475\u5475\uff0c\u53cd\u800c\u9738\u9053\u4e86\u5427\uff0c\u2018\u6559\u8bad\u4eba\uff0c\u5f00\u73a9\u7b11\uff0c\u7231\u8c03\u4f83\uff0c\u6613\u53d1\u6012\u2019\u3002\u4f60\u5462\uff0c\u8fd8\u662f\u6ca1\u6709\u5b89\u5168\u611f\uff0c\u6015\u4e0d\u88ab\u53d7\u5173\u6ce8\uff0c\u4e0d\u88ab\u4ef0\u6155\uff0c\u66f4\u6015\u88ab\u8d85\u8d8a\u3002\u6240\u4ee5\uff0c\u5c11\u4e00\u70b9\u4e89\u5f3a\u597d\u80dc\uff0c\u591a\u4e00\u70b9\u5fc3\u6001\u5e73\u8861\u3002\u5f53\u4f60\u52aa\u529b\u5728\u534a\u9014\u4e2d\u6500\u767b\u65f6\u5019\uff0c\u771f\u7684\u90a3\u4e48\u9700\u8981\u8eab\u65c1\u7684\u4eba\u9001\u6765\u4e00\u4e9b\u597d\u770b\u65e0\u7528\u7684\u5d07\u62dc\u4e48\uff1f\u6700\u7f8e\u7684\u68a6\u4e00\u5b9a\u6700\u662f\u75af\u72c2\uff0c\u800c\u75af\u72c2\u662f\u9700\u8981\u5fd8\u6211\u7684\uff0c\u66f4\u4e0d\u9700\u8981\u5176\u4ed6\u4eba\u7684\u4efb\u4f55\u6253\u6270\u3002\u4e5f\u4e0d\u8981\u5bf9\u4e00\u4e9b\u4e8b\u592a\u529f\u5229\uff0c\u4e00\u5fc3\u4e00\u610f\u5c31\u597d\uff0c\u5c31\u7b97\u5343\u4e07\u4eba\u963b\u6321\u6ca1\u6709\u5173\u7cfb\uff0c\u53ea\u8981\u81ea\u5df1\u4e0d\u653e\u5f03\u4e0d\u6295\u964d\uff0c\u6211\u76f8\u4fe1\u4f60\u9aa8\u5b50\u91cc\u662f\u50b2\u6c14\u7684\u3002\u4f60\u4e5f\u4e0d\u8981\u592a\u7ed9\u4f60\u81ea\u5df1\u538b\u529b\u3002\u53ea\u8981\u4f60\u4e00\u76f4\u52aa\u529b\u4e00\u5b9a\u4f1a\u5c1d\u5230\u4e00\u4e32\u8461\u8404\u4e2d\u6700\u751c\u7f8e\u7684\u4e00\u9897\uff08\u6211\u7684\u5ea7\u53f3\u94ed\uff0c\u5475\u5475\uff0c\u83ab\u7b11\u54c8\u3002\uff09\u3001\u6700\u597d\u7684\u4f60\u600e\u4e48\u4f1a\u843d\u4e8e\u4eba\u540e\u5462\uff1f\u6069\uff1f\u5bf9\u5427
\u3000\u3000\u4e09 \u4e0b\u4e00\u7ad9
\u3000\u3000\u8bb8\u591a\u5e74\u524d\u770b\u5230\u7684\u4e00\u9996\u8bd7\uff0c\u7ed3\u5c3e\u5c31\u662f\u8fd9\u6837\u7684\uff1a\u201c\u6025\u662f\u6ca1\u6709\u7528\u7684\uff0f\u4f60\u62ac\u5934\u770b\u770b\u8fd9\u4e2a\u4e16\u754c\uff0f\u9633\u5149\u591a\u4e48\u7f8e\u597d\uff0f\u800c\u516c\u5171\u6c7d\u8f66\uff0f\u4e5f\u6b63\u5411\u4f60\u8981\u53bb\u7684\u65b9\u5411\uff0f\u5f00\u8fc7\u6765\u3002\u201d\u516c\u5171\u6c7d\u8f66\u603b\u5728\u7edd\u671b\u65f6\u5f00\u6765\uff0c\u5e0c\u671b\u4f60\u660e\u767d\u4e8b\u60c5\u662f\u6025\u4e0d\u6765\u7684\uff0c\u66f4\u4f55\u51b5\u662f\u4f60\u60f3\u594b\u529b\u6458\u53d6\u7684\u6210\u529f\u3002\u65f6\u95f4\u5c31\u50cf\u6c99\u6f0f\uff0c\u4e00\u70b9\u4e00\u70b9\u6d88\u5931\uff0c\u800c\u78e8\u7ec3\u5c31\u50cf\u5806\u8d77\u6765\u7684\u6c99\u783e\uff0c\u4e00\u70b9\u4e00\u70b9\u4e30\u8db3\u3002\u8fd8\u4e0d\u6ee1\u8db3\uff1f\u8fd8\u4e0d\u7518\u5fc3\uff1f\u6ca1\u5173\u7cfb\u3002\u795e\u8bf4\uff0c\u8fd9\u4e16\u4e0a\u6ca1\u6709\u4e24\u5168\uff0c\u6240\u4ee5\u6211\u60f3\u8981\u7684\u4ec5\u4ec5\u662f\u4f60\u5014\u5f3a\u7684\u4fe1\u5fc3\u3002
\u3000\u3000\u56db \u5979
\u3000\u3000\u65e2\u7136\u4f60\u4e0d\u662f\u9ad8\u5bcc\u5e05\uff0c\u4e5f\u4e0d\u662f\u77ee\u7a77\u4e11\uff0c\u4f60\u7684\u60b2\u89c2\u53ea\u80fd\u6e90\u4e8e\u4f60\u60f3\u8981\u7684\u8fd8\u4e0d\u591f\uff0c\u73b0\u72b6\u8fdc\u8fdc\u6ca1\u6709\u8fbe\u5230\u4f60\u7684\u671f\u671b\u503c\u3002\u5173\u4e8e\u4f60\u7684\u53e6\u4e00\u534a\u7684\u95ee\u9898\u5462\uff0c\u59d1\u5a18\u6211\u4e5f\u53ea\u80fd\u795d\u798f\u4f60\u5566\uff01\u81ea\u4fe1\uff0c\u52c7\u6562\uff0c\u4e2a\u6027\uff0c\u9b45\u529b....\u518d\u52a0\u4e00\u70b9\u70b9\u7f18\u5206\u5427\u3002\u672c\u4eba\u559c\u6b22\u5584\u826f\u6df1\u60c5\u7684\uff0c\u5475\u5475\uff0c\u8c8c\u4f3c\u8bdd\u591a\u4e86\u3002
\u3000\u3000\u4e94 \u548b\u548b\u4e71\u4e71
\u3000\u3000\u5c81\u6708\u60a0\u60a0\uff0c\u5509\u4e4b\u4f55\u4f24\uff0c\u6708\u8272\u8ff7\u832b\uff0c\u521d\u96ea\u6f2b\u98de\uff0c\u51ac\u65e5\u7231\u604b\uff0c\u65e0\u5904\u5bfb\u9006\u3002\u9752\u6625\uff0c\u5b66\u6821\uff0c\u4eba\u751f\uff0c\u8fdc\u76ee\u2026\u2026
\u3000\u3000\u6216\u8bb8\u4eba\u751f\u5c31\u50cf\u843d\u53f6\uff0c\u770b\u4f3c\u98de\u7fd4\uff0c\u5b9e\u5728\u5760\u843d\uff0c\u800c\u6211\u4eec\u6bcf\u4e2a\u4eba\u4e0d\u8fc7\u662f\u60f3\u5728\u4e0b\u5760\u7684\u4e00\u77ac\u62e5\u6709\u81ea\u5df1\u7f8e\u4e3d\u7684\u5f27\u5ea6\u4e0e\u59ff\u6001\u3002
\u3000\u3000\u6700\u540e\u611f\u8c22\u4f60\u82b1\u8d39\u65f6\u95f4\u770b\u6211\u8fd9\u7bc7\u5185\u5bb9\u4f4e\u4fd7\u3001\u4e3b\u9898\u6a21\u7cca\u3001\u4e5f\u8bb8\u8fd8\u4f1a\u4e0b\u843d\u4e0d\u660e\u7684\u56de\u590d\u3002\u7785\u5b8c\u6211\u7684\u56de\u7b54\uff0c\u5e0c\u671b\u4f60\u7684\u5fc3\u60c5\u771f\u7684\u4f1a\u597d\u70b9\u3002\u81f3\u4e8e\u6211\u3002\u3002\u3002\u5475\u5475\uff0c\u6536\u5de5\uff01\u665a\u5b89\uff01
\u591a\u770b\u70b9\u559c\u5267\u561b
你这个应该不是什么问题。就是没事喜欢胡思乱想，什么都想，没目的也想，想半天都不清楚自己为什么想。想了还装在脑子里，给自己太大压力了，要学会给自己脑子解压。清理垃圾，释放缓存。就算强迫自己也要不去想没用的，我也好难受，就是它影响了我成长，错过了太多太多
绛旓細浣犺繖涓簲璇ヤ笉鏄粈涔堥棶棰樸傚氨鏄病浜嬪枩娆㈣儭鎬濅贡鎯筹紝浠涔堥兘鎯筹紝娌＄洰鐨勪篃鎯筹紝鎯冲崐澶╅兘涓嶆竻妤氳嚜宸变负浠涔堟兂銆傛兂浜嗚繕瑁呭湪鑴戝瓙閲岋紝缁欒嚜宸卞お澶у帇鍔涗簡锛岃瀛︿細缁欒嚜宸辫剳瀛愯В鍘嬨傛竻鐞嗗瀮鍦撅紝閲婃斁缂撳瓨銆傚氨绠楀己杩嚜宸变篃瑕佷笉鍘绘兂娌＄敤鐨勶紝
绛旓細浣嗘湁鐨勪汉閿荤偧瀹屽悗澶ф睏娣嬫紦锛屽叏韬。鏈嶉兘婀块忎簡锛鎰熻鍏ㄨ韩閰稿洶鏃犲姏锛岀疮鐨勮洞鍦ㄥ湴涓婇兘鐩翠笉璧疯叞鏉ワ紝杩欑鍑烘睏鍏跺疄鏄竴绉嶇梾鐞嗘х殑鍑烘睏锛屼笉浣嗚捣涓嶅埌鎺掓瘨浣滅敤锛岃屼笖瀹规槗寮曡捣浜鸿櫄鑴憋紝瀵艰嚧浣庨捑浣庨挔琛鐥囥傞氬父浼氫互鏀惧眮鎴栬呮墦鍡濈殑褰㈠紡鎺掑嚭浣撳锛涚涓夋槸灏挎恫锛屾帓鍑韬綋浠ｈ阿浜х敓鐨勫ぇ閲忕殑姘村垎鍜岃兘婧惰В鍦ㄦ按涓佽兘缁忚繃鑲捐剰...
绛旓細鍥犱负韬綋鐨勮兘鍔涘寮轰箣鍚庯紝鍙嶈屼細鏈夋洿澶х殑鍔涘害鏉ユ帓闄ゅ瘨姘旓紝韬綋闇瑕佹帓鍑烘洿澶氱殑鍨冨溇锛... 鐜颁粠楠ㄥご鍐峰嚭鏉ョ殑鎰熻锛屽氨鏄瘨姘旂墿璐ㄦ鍦ㄥ惛鏀跺懆鍥寸儹閲忛犳垚鐨勩 杩欑杞寲鏂瑰紡鐨勬帓闄ゅ瘨... 韬綋鍓嶉潰缁忕粶鐨勫瘨姘旀帓鍑烘椂锛屾渶鍏稿瀷鐨勭棁鐘舵槸榧诲銆佹墦鍠峰殢銆佹祦榧绘按锛
绛旓細寰堝浜哄彲鑳介兘鍜屼綘鏈夌被浼肩殑缁忓巻锛岀粨鍚堣嚜宸辩殑涓浜涙劅鍙楃粰浣犲嚑鐐瑰缓璁笇鏈涜兘澶熸湁鐢細涓銆佽嚜宸卞枩娆㈢殑浠涔堟牱鐨勫伐浣滐紵鎴戜滑瑙夊緱宸ヤ綔绱緢澶氭椂渚槸鍥犱负鑷繁浠庝簨鐨勬槸鑷繁涓嶅枩娆㈢殑宸ヤ綔锛屽共宸ヤ綔鍜岃皥鎭嬬埍鏈鏃鏄竴涓亾鐞嗐傚鏋滅埍鐫涓涓嚜宸变笉鐖辩殑浜猴紝閭ｆ槸浣曠瓑鐨勭棝鑻︾殑涓浠朵簨锛屼絾濡傛灉鏄拰鑷繁蹇冪埍鐨勪汉鍦ㄤ竴璧烽偅灏辨槸浠涔...
绛旓細缃戦〉 璧勮 瑙嗛 鍥剧墖 鐭ラ亾 鏂囧簱 璐村惂 閲囪喘 鍦板浘 鏇村 鎼滅储绛旀 鎴戣鎻愰棶 鐧惧害鐭ラ亾>鎻愮ず淇℃伅鐭ラ亾瀹濊礉鎵句笉鍒伴棶棰樹簡>_<!! 璇ラ棶棰樺彲鑳藉凡缁忓け鏁堛傝繑鍥為椤 14绉掍互鍚庤嚜鍔ㄨ繑鍥 甯姪 | 鎰忚鍙嶉 | 鎶曡瘔涓炬姤 浜琁CP璇030173鍙-1 浜綉鏂囥2023銆1034-029鍙 ©2023Baidu 浣跨敤鐧惧害鍓嶅繀璇 | 鐭ラ亾鍗忚 ...
绛旓細浣犵殑姣忎唤宸ヤ綔閮藉仛鐨勫緢绱紝杩欏氨涓嶆槸涓被闂浜嗭紝鏄庢樉鏄綘鐨勫伐浣滄柟寮忓嚭浜嗛棶棰樸備綘鐜板湪鐨勬儏鍐靛氨鏄綘瑙夊緱鑷繁宸ヤ綔闈炲父绱紝鎰熻鍒汉寰堣交鏉撅紝閭ｆ垜浠埁闄ゅ伐浣滃垎閰嶇壒鍒笉鍧囩殑鎯呭喌锛屽氨搴旇涓诲姩浠庤嚜宸鐨勮韩涓鎵惧師鍥犱簡銆傞鍏堣冭檻鑷繁鐨勫伐浣滆鍒掓柟闈傛槸鍚﹀浜庝粖澶╃殑宸ヤ綔鏈変竴涓粺绛圭殑瀹夋帓锛岃繕鏄鏉ヤ簡鏈変粈涔堜簨灏卞仛浠涔...
绛旓細涓銆佸浣曟帓婀挎帓婀跨殑鏁堟灉娌℃湁寰堟槑鏄剧殑鐥囩姸锛岀湅婀挎皵鏄粈涔堢棁鐘跺氨浼氭參鎱㈡敼鍠勩傝枏绫虫槸鎺掑嚭浣撳唴婀挎皵鐨勬渶濂界殑椋熺墿涔嬩竴銆 缁忓父鍚冩湁鍔╀簬鎺掑嚭浣撳唴澶氫綑鐨勬箍姘旓紝浣韬綋鎱㈡參鎭㈠鍋ュ悍鐘舵併 鍥犳锛屽缓璁湪钖忕背涓姞鍏ョ孩灏忚眴鍜岃丹灏忚眴锛屽仛鎴愬皬璞嗙播鍠濄 涓鑸繛缁枬鍗婂勾宸﹀彸锛屾晥鏋滃氨浼氭槑鏄俱傚湪娼箍鐨勭幆澧冧腑鐢熸椿鍜屽伐浣滄槸澧炲姞...
绛旓細婀挎皵澶э紝杩欎釜鏄粷澶ч儴鍒嗕汉鑰佹槸瑙夊緱韬綋鐤蹭箯锛屼汉鐪嬭捣鏉ユ樉鑰佺殑鍘熷洜銆傝鎺屾彙婀垮瘨鏄病娉曟竻闄ゅ共鍑鐨勶紝鑰屼笖锛岀幇濡備粖鐨勪汉閮藉弽鎰熻繍鍔ㄥ仴韬繕涓鐩磋繘椁鏃鍐锋椂鐑紝瀵艰嚧婀垮瘨鍔犻噸銆傚湪鍔犱笂鐜板浠婅澶т紮鍎跨О浣滄槸缇庨鐗硅壊鐨勯鐗╋紝涓鑸叏鏄彁楂樿偁鑳冩媴璐燂紝涔熸湁鐩婁簬娑堝寲鍚告敹銆傚鑷村唴鍒嗘硨绯荤粺琚奖鍝嶏紝瀵艰嚧鐨勬箍瀵掍笉鑳戒竴鍒囨甯告帓...
绛旓細涓嶈繃椋炴満搴т綅寰堥毦閫夋嫨,涔扮エ涓鑸兘鏄殢鏈虹殑銆傛湁鏉′欢鎴栬韬綋涓嶅ソ,寤鸿閫夋嫨澶寸瓑鑸辨垨鑰呬紭璐ㄧ殑鍟嗗姟鑸便 1銆佸墠闈㈤傚悎浼戞伅 缁忔祹鑸辩殑鍓嶉潰,鏄瘮杈冮傚悎浼戞伅鐨勩傛寜鐓т竴鑸埅鐝潵鐪嬬殑璇,绗竴鎺掑墠闈㈡病鏈変笢瑗,绌洪棿寰堝ぇ銆傝嚜宸辩殑鍙岃吙,鍙互寰楀埌鑷敱鐨勫欢灞曘傝岃窡涓埍鍜屽悗鑸辩殑浣嶇疆鐩告瘮,瓒婇潬鍓鎰熻鍒扮殑棰犵案灏辫秺灏,鍣煶鐩稿涔熷氨瓒婂皬...
