伦巴的基本舞步 伦巴有多少个基本舞步
\u4f26\u5df4\u821e\u57fa\u672c\u6b65\u6709\u54ea\u4e9b\uff08\u5168\u90e8\uff09\u4f26\u5df4\u57fa\u672c\u6b65=\u5411\u524d\u6291\u5236\u6b65+\u540e\u9000\u8d70\u6b65\u8f6c+\u540e\u817f\u8d70\u6b65+\u5411\u524d\u8d70\u6b65\u8f6c\u3002
\u4f26\u5df4\u821e\u57fa\u672c\u6b65\u7684\u7ec6\u8282
\u7ec6\u82821\uff1a\u51c6\u5907\u65f6\uff0c\u628a\u91cd\u5fc3\u653e\u4e0b\u6765\uff1b\uff08\u5c31\u662f\u627e\u5230\u811a\u538b\u5728\u5730\u677f\u4e0a\u8e29\u5b9e\u7684\u611f\u89c9\uff09
\u7ec6\u82822\uff1a\u505a\u5411\u524d\u8d70\u6b65\u8f6c\u65f6\uff0c\u8981\u6ce8\u610f\u78be\u538b\u5730\u677f\uff1b
\u7ec6\u82823\uff1a\u5f00\u59cb\u505a\u5411\u524d\u7684\u6291\u5236\u6b65\uff0c\u5feb\u901f\u843d\u8ddf\uff1b
\u5728\u505a\u5b8c\u6291\u5236\u6b65\u4e4b\u540e\uff0c\u6ce8\u610f\u80ef\u90e8\u8f6c\u6362\u7684\u52a8\u4f5c\u7ec6\u8282
\u7ec6\u82824\uff1a\u505a\u5411\u540e\u8d70\u6b65\u65f6\uff0c\u7528\u524d\u811a\u7684\u529b\u91cf\u628a\u91cd\u5fc3\u63a8\u5230\u540e\u9762\uff0c\u518d\u501f\u52a9\u5730\u677f\u529b\u91cf\u628a\u91cd\u5fc3\u63a8\u56de\u6765\u3002
\u62d3\u5c55\u8d44\u6599
\u8df3\u4f26\u5df4\u65f6\uff0c\u4e0d\u7ba1\u7537\u5973\uff0c\u53cc\u811a\u90fd\u8981\u9760\u62e2\u3002\u5148\u628a\u5de6\u811a\u5e73\u653e\u5728\u5730\u4e0a\uff0c\u91cd\u5fc3\u5728\u53f3\u811a\uff0c\u5de6\u811a\u7565\u4e3a\u504f\u5411\u4e00\u8fb9\uff0c\u5f2f\u7740\u5de6\u819d\uff0c\u518d\u5c06\u91cd\u5fc3\u6539\u6362\u5230\u5de6\u811a\uff0c\u4f38\u76f4\u5de6\u819d\uff08\u73b0\u5728\u53f3\u819d\u5411\u524d\u5f2f\u7740)\u3002\u7136\u540e\u5c06\u53f3\u811a\u5e73\u653e\u5728\u5730\u4e0a\uff0c\u5f2f\u7740\u53f3\u819d\uff0c\u518d\u628a\u91cd\u5fc3\u6539\u6362\u5230\u53f3\u811a\uff0c\u4f38\u76f4\u53f3\u819d\uff08\u73b0\u5728\u5de6\u819d\u5411\u524d\u5f2f\u7740\u7ee7\u7eed\u5c06\u91cd\u5fc3\u6539\u6362\u5230\u5de6\u811a\uff0c\u5f2f\u7740\u53f3\u819d\uff1b\u518d\u628a\u91cd\u5fc3\u6539\u6362\u5230\u53f3\u811a\uff0c\u5f2f\u7740\u5de6\u819d\u3002\u5728\u7ec3\u4e60\u65f6\u8eab\u4f53\u8981\u4fdd\u6301\u633a\u76f4\uff0c\u53cd\u590d\u7ec3\u4e60\uff0c\u76f4\u5230\u4f7f\u97f5\u5f8b\u81ea\u7136\u5316\u3002\u4e00\u5b9a\u8981\u8bb0\u4f4f\u5728\u672a\u6539\u6362\u8eab\u4f53\u7684\u91cd\u5fc3\u4ee5\u524d\uff0c\u5148\u653e\u4e00\u53ea\u811a\uff0c\u8fd9\u662f\u6574\u4e2a\u4f26\u5df4\u7684\u52a8\u4f5c\u3002\u638c\u63e1\u4e86\u5728\u539f\u4f4d\u4e0a\u7684\u4f26\u5df4\u52a8\u4f5c\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u6a2a\u5411\u5de6\u8fb9\u79fb\u52a8\uff0c\u5148\u653e\u4e0b\u5e76\u6539\u53d8\u5de6\u811a\u7684\u91cd\u5fc3\uff0c\u968f\u540e\u518d\u653e\u4e0b\u5e76\u6539\u53d8\u53f3\u811a\u7684\u91cd\u5fc3\u3002\u719f\u6089\u4e86\u5411\u4fa7\u9762\u79fb\u52a8\u7684\u821e\u6b65\u4ee5\u540e\uff0c\u5c31\u53ef\u7ec3\u4e60\u524d\u8fdb\u52a8\u4f5c\uff0c\u7136\u540e\u518d\u7ec3\u4e60\u540e\u9000\u52a8\u4f5c\u3002\u5343\u4e07\u8bb0\u4f4f\u5728\u6539\u6362\u91cd\u5fc3\u4ee5\u524d\u5148\u653e\u4e00\u53ea\u811a\u3002\u4e0b\u9762\uff0c\u53ef\u4ee5\u8fdb\u4e00\u6b65\u5b66\u57fa\u672c\u821e\u6b65\u4e86\u3002\u57fa\u672c\u821e\u6b65\u5305\u62ec\u4e24\u5feb\u4e00\u6162\u7684\u821e\u6b65\uff0c\u53ef\u4f5c\u77e9\u5f62\u6b65\u3001\u8f6c\u8eab\u548c\u8131\u6b65\u3002\u5982\u679c\u821e\u4f34\u4f5c\u5f00\u6269\u7684\u8131\u6b65\uff0c\u5c31\u6210\u4e3a\u53e4\u5df4\u5f0f\u7684\u8d70\u6b65\uff0c\u5176\u97f5\u5f8b\u4e3a\u5feb\u3001\u5feb\u3001\u6162\u3002
\u53c2\u8003\u8d44\u6599\uff1a\u767e\u5ea6\u767e\u79d1\uff1a\u4f26\u5df4
\u516d\u79cd\u57fa\u672c\u6b65\u3002
1)\u8d70\u6b65\u3000
\u524d\u540e\u8d70\u6b65\uff0c\u5411\u524d\u8d70\u65f6\u91cd\u5fc3\u5728\u524d\u811a\uff0c\u8eab\u4f53\u968f\u7740\u524d\u811a\u7684\u8fc8\u51fa\u4e00\u8d77\u5411\u524d\uff0c\u5e45\u5ea6\u548c\u901f\u5ea6\u76f8\u540c\uff1b\u540e\u9000\u65f6\u91cd\u5fc3\u5728\u540e\u811a\uff0c\u8eab\u4f53\u968f\u540e\u811a\u7684\u540e\u64a4\u800c\u8fc5\u901f\u5411\u540e\u79fb\u52a8\u3002\u79fb\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u80ef\u6b65\u968f\u7740\u811a\u6b65\u5411\u4e0a\u4f20\u8f93\u7684\u529b\u800c\u8f6c\u52a8\u3002\u79fb\u52a8\u7684\u4e00\u53ea\u811a\uff0c\u5bf9\u5e94\u53e6\u5916\u7684\u4e0a\u81c2\u5411\u5185\u4fa7\u4e0b\u65b9\u753b\u5706\u518d\u6253\u76f4\u3002\u4e0d\u662f\u91cd\u5fc3\u7684\u90a3\u53ea\u811a\u5448\u811a\u5c16\u7740\u5730\u72b6\uff0c\u811a\u5c16\u7ef7\u76f4\u3002\u5176\u4ed6\uff0c\u548c\u666e\u901a\u8d70\u8def\u7c7b\u4f3c\u3002\u3000\u3000
2)\u65b9\u6b65\u3000
\u65b9\u6b65\u7684\u8282\u594f\u4e3a2-3-&-4-1\uff0c\u4e0e\u6070\u6070\u7684\u65b9\u6b65\u57fa\u672c\u4e00\u6837\uff0c\u53cc\u811a\u5206\u5f00\u4e0e\u80a9\u540c\u5bbd\uff0c\u91cd\u5fc3\u5728\u53f3\u811a\u3002\u3000
3)\u7ebd\u7ea6\u6b65\u3000\u3000
\u4e5f\u662f\u5448\u73b0\u51fa\u5de6\u811a\u5728\u53f3\u4fa7\u524d\u65b9\uff0c\u4e0a\u81c2\u5411\u5de6\u540e\u4e0a\u65b9\u6253\u5f00\u7684\u59ff\u6001\uff0c\u7136\u540e\u56de\u5230\u539f\u4f4d\u3002\u3000\u3000
4)\u5b9a\u70b9\u8f6c\u3000\u3000
\u548c\u6070\u6070\u7684\u5b9a\u70b9\u8f6c\u76f8\u540c\uff0c\u4e5f\u5206\u4e3a\u4e24\u4e2a\u52a8\u4f5c\uff0c\u57282-3-&-4-1\u4e00\u4e2a\u8282\u594f\u4e2d\u5b8c\u6210\u3002
5)\u5e93\u514b\u62c9\u6070\u3000\u3000
\u8fd9\u662f\u4f26\u5df4\u57fa\u672c\u80ef\u5f62\u201c\u7acb\u4f538\u5b57\u80ef\u201d\u7684\u6269\u5927\u5e94\u7528\uff0c\u6bcf\u4e00\u4e2a\u6b65\u5b50\u4e2d\uff0c\u80ef\u90fd\u8981\u91c7\u7528\u7acb\u4f538\u5b57\u7684\u57fa\u7840\u3002
6\uff09\u624b\u63a5\u624b\u3000\u3000
\u8282\u594f\u4e0e\u524d\u9762\u6b65\u4f10\u76f8\u540c\u3002\u6807\u51c6\u59ff\u52bf\u7ad9\u7acb\uff0c\u201c2\u201d\u65f6\u5de6\u811a\u5411\u53f3\u540e\u65b9\u64a4\u51fa\uff0c\u540c\u65f6\u91cd\u5fc3\u5230\u5de6\u811a\uff0c\u7136\u540e\u201c3\u201d\u65f6\u8eab\u4f53\u9762\u5bf9\u539f\u4f4d\u7f6e\u5de6\u624b\u7684\u65b9\u5411\uff0c\u5373\u9006\u65f6\u9488\u65cb\u8f6c90\u5ea6\u3002\u7136\u540e&\u65f6\u5411\u524d\u8fc8\u51fa\u5de6\u811a\uff0c\u91cd\u5fc3\u8ddf\u968f\uff0c\u201c4\u201d\u662f\u8eab\u4f53\u987a\u65f6\u9488\u65cb\u8f6c180\u5ea6\uff0c\u201c1\u201d\u65f6\u5b8c\u6210\uff0c\u91cd\u5fc3\u5230\u8fbe\u53f3\u811a\u3002\u3000\u3000
\u6ce8\u610f\u821e\u8e48\u8fc7\u7a0b\u4e2d\u4e0d\u8981\u6447\u5934\u6643\u8111\uff0c\u4e5f\u4e0d\u8981\u4e00\u76f4\u4f4e\u5934\u770b\u811a\u3002
\u62d3\u5c55\u8d44\u6599\uff1a
\u4f26\u5df4\uff0c\u662f\u897f\u73ed\u7259\u6587Rumba\u7684\u97f3\u8bd1\uff0c\u7528R\u8868\u793a\uff0c\u4e5f\u88ab\u79f0\u4e3a\u7231\u60c5\u4e4b\u821e\uff0c\u62c9\u4e01\u821e\u9879\u76ee\u4e4b\u4e00\u3002\u6e90\u81ea\u5341\u516d\u4e16\u7eaa\u975e\u6d32\u7684\u9ed1\u4eba\u6b4c\u821e\u7684\u6c11\u95f4\u821e\u8e48\uff0c\u6d41\u884c\u4e8e\u62c9\u4e01\u7f8e\u6d32\uff0c\u540e\u5728\u53e4\u5df4\u5f97\u5230\u53d1\u5c55\uff0c\u6240\u4ee5\u53c8\u53eb\u53e4\u5df4\u4f26\u5df4\uff0c\u821e\u66f2\u8282\u594f\u4e3a4/4\u62cd\u3002
\u4f26\u5df4\u7684\u7279\u70b9\u662f\u8f83\u4e3a\u6d6a\u6f2b\uff0c\u821e\u59ff\u8ff7\u4eba\uff0c\u6027\u611f\u4e0e\u70ed\u60c5\uff1b\u6b65\u4f10\u66fc\u5999\u6709\u7231\uff0c\u7f20\u7ef5\uff0c\u8bb2\u7a76\u8eab\u4f53\u59ff\u6001\uff0c\u821e\u6001\u67d4\u5a9a\uff0c\u6b65\u6cd5\u5a40\u5a1c\u6b3e\u6446\uff0c\u82e5\u5373\u82e5\u79bb\u7684\u6311\u9017\uff0c\u662f\u8868\u8fbe\u7537\u5973\u7231\u6155\u60c5\u611f\u7684\u4e00\u79cd\u821e\u8e48\u3002\u4f26\u5df4\u662f\u62c9\u4e01\u97f3\u4e50\u548c\u821e\u8e48\u7684\u7cbe\u9ad3\u548c\u7075\u9b42\uff0c\u5f15\u4eba\u5165\u80dc\u7684\u8282\u594f\u548c\u8eab\u4f53\u8868\u73b0\u4f7f\u5f97\u4f26\u5df4\u6210\u4e3a\u4e86\u821e\u5385\u4e2d\u6700\u4e3a\u666e\u904d\u7684\u821e\u8e48\u4e4b\u4e00\u3002
\u4f26\u5df4\uff08Rumba\uff09\u662f\u897f\u73ed\u7259\u6587Rumba\u7684\u97f3\u8bd1\uff0c\u6e90\u4e8e\u53e4\u5df4\uff0c\u53c8\u53eb\u53e4\u5df4\u4f26\u5df4\uff0c\u821e\u66f2\u8282\u594f\u8282\u594f\u4e3a4/4\u62cd\uff0c\u6bcf\u5206\u949f27\uff5e29\u5c0f\u8282\u3002\u6bcf\u5c0f\u8282\u56db\u62cd\u3002\u4e50\u66f2\u65cb\u5f8b\u7684\u7279\u70b9\u662f\u5f3a\u62cd\u843d\u5728\u6bcf\u5c0f\u8282\u7684\u7b2c\u56db\u62cd\u3002\u821e\u6b65\u4ece\u7b2c4\u62cd\u8d77\u8df3\uff0c\u7531\u4e00\u4e2a\u6162\u6b65\u548c\u4e24\u4e2a\u5feb\u6b65\u7ec4\u6210\u3002\u56db\u62cd\u8d70\u4e09\u6b65\uff0c\u6162\u6b65\u5360\u4e8c\u62cd\uff08\u7b2c4\u62cd\u548c\u4e0b\u4e00\u5c0f\u8282\u7684\u7b2c\u4e00\u62cd\uff09\uff0c\u5feb\u6b65\u5404\u5360\u4e00\u62cd\uff08\u7b2c\u4e8c\u62cd\u548c\u7b2c\u4e09\u62cd\uff09\u3002
\u7279\u70b9\u662f\u98ce\u683c\u6d6a\u6f2b\uff0c\u821e\u59ff\u8ff7\u4eba\uff0c\u7537\u5973\u90fd\u8bb2\u7a76\u8eab\u4f53\u59ff\u6001\uff0c\u821e\u6001\u67d4\u5a9a\uff0c\u6b65\u6cd5\u5a40\u5a1c\uff0c\u821e\u8005\u82e5\u5373\u82e5\u79bb\uff0c\u5145\u6ee1\u6311\u9017\u610f\u5473\uff0c\u662f\u8868\u8fbe\u7537\u5973\u7231\u6155\u60c5\u611f\u7684\u4e00\u79cd\u821e\u8e48\u3002\u4f26\u5df4\u540d\u5b57\u53ef\u80fd\u662f\u6765\u81eaRumboso Orquestra\u4e00\u8bcd\uff0c\u8fd9\u662f1807\u5e74\u4e00\u652f\u821e\u961f\u7684\u540d\u79f0\uff0c\u800c\u5728\u52a0\u52d2\u6bd4\u6d77\u5cb8\uff0c\u6b64\u540d\u79f0\u548c\u6717\u59c6\u9152\uff08Rhum\uff09\u7684\u540d\u5b57\u63a5\u8fd1\uff0c\u56e0\u6b64\uff0c\u6709\u4eba\u8ba4\u4e3a\u4f26\u5df4\u548c\u8fd9\u79cd\u9152\u6709\u5173\uff0c\uff0c\u662f\u897f\u73ed\u7259\u8bed\u4e00\u79cd\u55a7\u95f9\u9152\u4f1a\u7684\u4ea7\u7269\u3002
\u6e90\u81ea\u975e\u6d32\u7684\u9ed1\u4eba\u6b4c\u821e\u7684\u6c11\u95f4\u821e\u8e48\uff0c\u6d41\u884c\u4e8e\u62c9\u4e01\u7f8e\u6d32\uff0c\u540e\u5728\u53e4\u5df4\u5f97\u5230\u53d1\u5c55\u3002\u5728\u53e4\u5df4\u628a\u4e00\u5207\u5373\u5174\u7684\u9ed1\u4eba\u6b4c\u821e\u90fd\u79f0\u4e3a\u4f26\u5df4\u3002\u8fd9\u79cd\u821e\u8e48\u5b8c\u5168\u662f\u81ea\u5a31\u6027\u7684\uff0c\u6709\u65f6\u53ef\u4ee5\u4e00\u7537\u4e00\u5973\u76f8\u4e92\u8ffd\u9010\uff0c\u4e5f\u53ef\u4ee5\u6210\u4e3a\u591a\u4eba\u7684\u96c6\u4f53\u821e\u3002\u821e\u6b65\u4ee5\u626d\u80ef\u3001\u637b\u6b65\u4e3a\u4e3b\uff0c\u52a0\u4ee5\u6296\u80a9\u3002\u4f34\u594f\u4ee5\u6253\u51fb\u4e50\u4e3a\u4e3b\uff0c\u821e\u8005\u4ea6\u4f34\u4ee5\u547c\u558a\u6b4c\u5531\uff0c\u8282\u594f\u4e3a2/4\u62cd\uff0c\u7075\u6d3b\u591a\u53d8\u3002\u6c11\u95f4\u4f26\u5df4\u6c14\u6c1b\u5341\u5206\u70ed\u70c8\u6b22\u817e\u300220\u4e16\u7eaa20\u5e74\u4ee3\u540e\uff0c\u4f26\u5df4\u4f20\u5165\u6b27\u6d32\u3001\u5317\u7f8e\uff0c\u5e76\u5438\u6536\u4e86\u7235\u58eb\u4e50\u548c\u5176\u4ed6\u821e\u8e48\u56e0\u7d20\uff0c\u6210\u4e3a\u821e\u5385\u821e\u7684\u4e00\u79cd\u91cd\u8981\u5f62\u5f0f\u3002
\u4f26\u5df4\u821e\u7684\u98ce\u683c\u548c\u52a8\u5f8b\u7279\u70b9\uff0c\u53ef\u4ee5\u5f52\u7eb3\u4e3a\u7a33\u4e2d\u6446\u3001\u67d4\u4e2d\u97e7\u3001\u5feb\u5408\u6162\u3002
\u7a33\u4e2d\u6446\uff1a\u4f26\u5df4\u821e\u7684\u52a8\u5f8b\u4ea7\u751f\u4e8e\u52b3\u52a8\uff0c\u52b3\u52a8\u7684\u9ed1\u4eba\u5934\u9876\u5927\u7b50\u642c\u8fd0\u9999\u8549\u7b49\u6c34\u679c\u65f6\uff0c\u8981\u6c42\u4e0a\u8eab\u5e73\u7a33\uff0c\u8d70\u8d77\u6765\u4e0a\u538b\u3001\u4e0b\u9876\uff0c\u5f62\u6210\u81c0\u90e8\u7684\u6447\u6446\u3002\u56e0\u6b64\u8df3\u4f26\u5df4\u821e\u65f6\uff0c\u8981\u6c42\u4fdd\u6301\u810a\u690e\u76f4\u548c\u4e24\u80a9\u5e73\uff0c\u81c0\u90e8\u7684\u6447\u6446\u5219\u662f\u7531\u4e8e\u91cd\u5fc3\u7684\u8f6c\u79fb\u81ea\u7136\u5f62\u6210\u7684\uff0c\u800c\u4e0d\u662f\u6545\u610f\u6446\u52a8\u81c0\u90e8\u3002\u5f53\u811a\u51fa\u6b65\u65f6\uff0c\u811a\u638c\u7528\u529b\u8e29\u5730\uff0c\u819d\u90e8\u7a0d\u5c48\uff0c\u8fd9\u65f6\u53e6\u4e00\u6761\u817f\u7684\u819d\u90e8\u662f\u76f4\u7684\uff0c\u5f53\u91cd\u5fc3\u79fb\u5230\u51fa\u6b65\u7684\u811a\uff0c\u811a\u540e\u8ddf\u653e\u4e0b\uff0c\u80ef\u90e8\u968f\u4e4b\u5411\u4fa7\u540e\u65b9\u6446\u52a8\uff1b\u53e6\u4e00\u6761\u5219\u653e\u677e\u7a0d\u5c48\u3002\u6574\u4f53\u611f\u89c9\u662f\u63d0\u6c14\uff0c\u5e73\u7a33\u5730\u63a7\u5236\u4f4f\u4e0a\u8eab\uff0c\u800c\u81c2\u90e8\u5219\u4e0d\u505c\u7684\u81ea\u5982\u6446\u52a8\u3002
\u51fa\u6b65\u540e\uff0c\u819d\u90e8\u4f7f\u52b2\u9876\u76f4\uff0c\u81c0\u90e8\u7684\u6446\u52a8\u770b\u8d77\u6765\u8f7b\u5feb\u67d4\u548c\uff0c\u800c\u5b9e\u5219\u5185\u90e8\u7528\u529b\uff0c\u6709\u4e00\u80a1\u5185\u5b58\u7684\u97e7\u52b2\uff0c\u56e0\u6b64\u8df3\u4f26\u5df4\u821e\u65f6\u95f4\u957f\u4e86\u4f1a\u6709\u81c0\u90e8\u7684\u9178\u6da8\u611f\u3002
\u5feb\u5408\u6162\uff1a\u4f26\u5df4\u821e\u7528\u56db\u62cd\u8d70\u4e09\u6b65\uff0c\u8282\u594f\u4e3a\u5feb\u5feb\u6162\uff0c\u5feb\u6b65\u4e00\u62cd\u4e00\u6b65\uff0c\u6162\u6b65\u4e24\u62cd\u4e00\u6b65\u3002\u81c0\u90e8\u662f\u8d70\u4e09\u6b65\u6446\u4e09\u4e0b\u3002\u5b83\u7684\u51fa\u811a\u52a8\u4f5c\u8fc5\u6377\uff0c\u65e0\u8bba\u5feb\u6b65\u6216\u6162\u6b65\u90fd\u662f\u534a\u62cd\u5230\u4f4d\uff0c\u800c\u81c0\u90e8\u7684\u6446\u52a8\u5219\u662f\u5feb\u6b65\u5360\u4e00\u62cd\uff0c\u6162\u6b65\u5360\u4e24\u62cd\u3002\u5b9e\u9645\u4e0a\u662f\u56db\u62cd\u4e09\u6b65\u4e2d\uff0c\u6bcf\u6b65\u90fd\u662f\u534a\u62cd\u811a\u6b65\u5230\u4f4d\uff0c\u800c\u81c0\u90e8\u5219\u662f\u8fde\u7ef5\u4e0d\u65ad\u7684\u5de6\u3001\u53f3\u6446\u52a8\u3002\u8fd9\u79cd\u4e0a\u3001\u4e0b\u3001\u6162\u3001\u5feb\u77db\u76fe\u7edf\u4e00\u7684\u8fd0\u52a8\uff0c\u5f62\u6210\u4e86\u4f26\u5df4\u821e\u6709\u7279\u8272\u7684\u52a8\u5f8b\u3002
http://video.baidu.com/v?word=%C2%D7%B0%CD%BD%CC%D1%A7%CA%D3%C6%B5&ct=301989888&rn=20&pn=0&db=0&s=0&fbl=1024&oq=%C2%D7%B0%CD%BD%CC%D1%A7&f=3&rsp=0
比如说节拍是；2351 5351 2351
绛旓細浼﹀反鐨勮垶姝ュ寘鎷細1. 鍩烘湰姝ヨ 2. 鍨 3. 婊戞 4. 杩芥鍜岃浆韬绛銆傝缁嗚В閲婂涓嬶細鍩烘湰姝ヨ锛氳繖鏄鸡宸磋垶韫堢殑鍩虹锛涓昏鏄湪闊充箰鐨勮妭濂忎腑锛岃繘琛屽墠鍚庡乏鍙崇殑绉诲姩銆傛浼愯姹傝交鐩堛佸钩绋筹紝浣撶幇鍑鸿垶韫堢殑浼橀泤銆傚灚姝ワ細鍨鏄鸡宸磋垶韫堜腑鐨勪竴绉嶇壒娈婃浼愶紝鍏剁壒鐐规槸涓鑴氬厛绋嶅井鎶捣锛岀劧鍚庡彟涓鑴氬悜鍓嶆垨鍚戝悗绉诲姩涓灏...
绛旓細浼﹀反鏈夊叚绉嶅熀鏈垶姝,鍒嗗埆鏄:璧版銆佹柟姝ャ佺航绾︽銆佸畾鐐硅浆銆佸簱鍏嬫媺鎭般佹墜鎺ユ墜銆備鸡宸达紙R锛夎捣婧愪簬鍙ゅ反锛岄煶涔愪负4/4鎷嶏紝閫熷害姣忓垎閽27灏忚妭宸﹀彸銆備鸡宸磋垶闊充箰缂犵坏锛岃垶鎬佹煍缇庯紝鑸炴鍔ㄤ綔濠濞滄鎽嗐備鸡宸达紝鏄タ鐝墮鏂嘡umba鐨勯煶璇戯紝鐢≧琛ㄧず锛屼篃琚О涓虹埍鎯呬箣鑸烇紝鎷変竵鑸為」鐩箣涓銆傛簮鑷崄鍏笘绾潪娲茬殑榛戜汉姝岃垶鐨勬皯闂磋垶韫...
绛旓細1)璧版 鍓嶅悗璧版锛屽悜鍓嶈蛋鏃堕噸蹇冨湪鍓嶈剼锛岃韩浣撻殢鐫鍓嶈剼鐨勮繄鍑轰竴璧峰悜鍓嶏紝骞呭害鍜岄熷害鐩稿悓锛涘悗閫鏃堕噸蹇冨湪鍚庤剼锛岃韩浣撻殢鍚庤剼鐨勫悗鎾よ岃繀閫熷悜鍚庣Щ鍔ㄣ傜Щ鍔ㄨ繃绋嬩腑锛岃儻姝ラ殢鐫鑴氭鍚戜笂浼犺緭鐨勫姏鑰岃浆鍔ㄣ傜Щ鍔ㄧ殑涓鍙剼锛屽搴斿彟澶栫殑涓婅噦鍚戝唴渚т笅鏂圭敾鍦嗗啀鎵撶洿銆備笉鏄噸蹇冪殑閭ｅ彧鑴氬憟鑴氬皷鐫鍦扮姸锛岃剼灏栫环鐩淬傚叾浠栵紝鍜屾櫘閫...
绛旓細浼﹀反鐨勯煶涔愯妭鎷嶆槸4/4鎷嶃傞噸闊冲湪绗竴鍜岀涓夋媿銆浼﹀反鐨勫熀鏈垶姝ユ槸鍚堢潃闊充箰鑺傛媿锛岀敱蹇佸揩銆佹參鐨勫姩浣滄墍鍚堟垚鐨銆備袱涓揩姝ユ槸妯锛岃窡鐫鏄竴涓參姝ワ紝灏卞畬鎴愪竴涓娉曘備鸡宸寸殑姣忎釜鑸炴鏈変袱涓姩浣滐紝涓涓槸杩堟锛屽彟涓涓槸閲嶅績鐨勭Щ鍔紱涓鍙剼韪忓湪鍦颁笂锛岄噸蹇冧繚鎸佸湪鍙︿竴鍙剼锛屽湪璺ㄦ鏃堕愭笎鏀瑰彉閲嶅績銆備簩銆佹澶栬繕...
绛旓細浼﹀反鐨勫熀鏈垶姝ワ紝鍏6姝ワ紝浠庣敺澹剼鐨勪綅缃岃█锛氱涓姝ワ細宸﹁冻鍓嶈繘锛岃剼灏栬浆鍚戝銆傜浜屾锛氬彸瓒冲湪鍘熷湴锛岄噸蹇冪Щ鍒板彸瓒銆傜涓夋锛氬乏瓒冲悜渚у苟绋嶅悗銆傜鍥涙锛氬彸瓒冲悗閫銆傜浜旀锛氬乏瓒冲湪鍘熷湴锛岄噸蹇冪Щ鍒板乏瓒炽傜鍏锛氬彸瓒冲悜渚у苟绋嶅墠銆備粠濂冲＋鑴氱殑浣嶇疆鑰岃█锛氱涓姝ワ細鍙宠冻鍚庨銆傜浜屾锛氬乏瓒冲湪鍘熷湴锛...
绛旓細鎷変竵鑸浼﹀反鐨勫熀鏈姝ュ悕绉版槸“Basic Step”锛屼篃琚О涓“闂紡鍩烘湰姝”銆備鸡宸存槸鎷変竵鑸炰腑鐨勪竴绉嶈垶韫堥鏍硷紝鍏锋湁鐙壒鐨勮妭濂忓拰鑸炴銆傚叾涓紝Basic Step鏄鸡宸磋垶韫堜腑鏈鍩虹銆佹渶閲嶈鐨勬浼愪箣涓銆傚畠鐢变笁涓楠ょ粍鎴愶細绗竴姝ユ槸宸﹁剼鍚戝墠锛岀浜屾鏄彸鑴氬悜鍚庯紝绗笁姝ユ槸宸﹁剼鍐嶆鍚戝墠銆傝繖涓浼愰渶瑕...
绛旓細浼﹀反鐨瓒崇潃鐐(Footwork)鏄滆剼鎺屻佸叏鑴氬钩浼忊(Ball Flat)銆 鍩烘湰鍔ㄤ綔(Basic Movement)锛屽畠鎬诲叡鏈夊叚姝ワ紝浠庣敺澹剼鐨勪綅缃(Foot Position)鏉ヨ锛氱涓姝ワ細宸﹁冻鍓嶈繘(LF fwd)锛岃剼灏栬浆鍚戝(T Turned Out)銆傜浜屾锛氬彸瓒冲湪鍘熷湴(RF in Place)锛岄噸蹇冪Щ鍒板彸瓒炽傜涓夋锛氬乏瓒冲悜渚у苟绋嶅悗(LF to side and...
绛旓細浼﹀反鍩烘湰姝=鍚戝墠鎶戝埗姝+鍚庨璧版杞+鍚庤吙璧版+鍚戝墠璧版杞備鸡宸磋垶鍩烘湰姝ョ殑缁嗚妭 缁嗚妭1锛氬噯澶囨椂锛屾妸閲嶅績鏀句笅鏉ワ紱锛堝氨鏄壘鍒拌剼鍘嬪湪鍦版澘涓婅俯瀹炵殑鎰熻锛夌粏鑺2锛氬仛鍚戝墠璧版杞椂锛岃娉ㄦ剰纰惧帇鍦版澘锛涚粏鑺3锛氬紑濮嬪仛鍚戝墠鐨勬姂鍒舵锛屽揩閫熻惤璺燂紱鍦ㄥ仛瀹屾姂鍒舵涔嬪悗锛屾敞鎰忚儻閮ㄨ浆鎹㈢殑鍔ㄤ綔缁嗚妭 缁嗚妭4锛氬仛鍚戝悗璧版鏃讹紝鐢...
绛旓細浼﹀反涓昏鏈6姝ャ鍩烘湰鍔ㄤ綔锛屽畠鎬诲叡鏈夊叚姝ワ細绗竴姝ワ細宸﹁冻鍓嶈繘锛圠F fwd锛夛紝鑴氬皷杞悜澶栵紙T Turned Out锛夈傜浜屾锛氬彸瓒冲湪鍘熷湴锛圧F in Place锛夛紝閲嶅績绉诲埌鍙宠冻銆傜涓夋锛氬乏瓒冲悜渚у苟绋嶅悗锛圠F to side and slightly back锛夈傜鍥涙锛氬彸瓒冲悗閫锛圧F back锛夈傜浜旀锛氬乏瓒冲湪鍘熷湴锛圠F in Place锛夛紝...
绛旓細鐭╁舰姝ユ槸浼﹀反鑸涓鐨勫熀鏈姝ヤ紣锛岀敺濂宠垶鑰呭垎鍒繘琛屽乏鑴氬悜宸︺佸彸璺紝閲嶅績鍦ㄨ剼闂磋浆鎹㈢殑鍔ㄤ綔锛屽彉鍖栬妭濂忎粠蹇埌鎱紝鍐嶄粠鎱㈠埌蹇備氦鍙夊紡鑸炴涓紝鍙屾柟淇濇寔鍚堝浣嶇疆锛岄氳繃鏃嬭浆鍜屼氦鍙夎剼閮ㄥ畬鎴愬姩浣滐紝鐢峰＋寮曞濂冲＋浣滆酱杞韩銆傚乏銆佸彸妯劚姝ュ垯娑夊強宸﹀彸鑴氫氦鏇胯法姝ワ紝閰嶅悎閲嶅績杞Щ锛屽鍚岃澊铦剁殑缈呰唨涓鑸交鐩堛傝澊铦跺紡鑴辨鏄洿涓...
