请教提前进入更年期的女性，应当如何保养身体。 女性更年期的保养问题
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一、注意规律作息，每天晚上按时睡觉，睡眠不佳的女性，可以在睡前饮用一杯热牛奶或者用温水泡脚，促进睡眠。
二、注意合理饮食，多进食粗纤维、钙、钾的食物，多吃蔬菜、水果，可以多吃木瓜、葡萄、猕猴桃等，含雌激素丰富的食物，不要吃油煎、油炸以及含糖量过高的食物，多喝汤类，可以用山药、枸杞熬汤。
三、加强体育锻炼增强体质，可以根据身体健康状况，选择散步、慢跑、瑜伽、骑车，增强体质，有利于保持愉悦的心情。
四、每半年或者每年进行妇科体检一次，包括TCT、彩超检查，及时发现影响健康的疾病，及时治疗。
五、补雌激素，女性衰老就是体内缺乏雌激素，建议服用思妍金巢安，坚持服用一段时间，吃可滋养卵巢，延缓衰老，推迟更年期。
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绛旓細涓勾濂虫ф彁鍓嶈繘鍏ユ洿骞存湡楗璋冪悊 1銆佽剛鑲憚鍏 鏇村勾鏈熷濂鍥犱负婵绱犲垎娉屽噺灏戠殑鍏崇郴,浣挎憚椋熶腑鏋㈠け璋,鍙堝洜涓烘椿鍔ㄩ噺鍑忓皯,浣撳唴娑堣楃儹鑳戒篃闅忎箣鍑忓皯,閫犳垚鐑噺杩囧墿鑰岃鍙戣偉鑳,鍙戣儢鏄洿骞存湡涓涓瘮杈冩槑鏄剧殑鏍囧織銆傚洜姝,閫傚綋鐨勫噺椋熸垨灏介噺灏戞憚鍙栭珮鑴傝偑绫婚鐗╁強绯栫被,灏ゅ叾鏄皯鍚冭偉鑲夌瓑瀵屽惈楗卞拰鑴傝偑鍜岃儐鍥洪唶鐨勯鐗┿傞鐢ㄦ补涓嶅悆鍔ㄧ墿娌逛互妞嶇墿...
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绛旓細涓嶈闀挎椂闂寸殑鐔锛岀柌鎯瓑銆傜鍥涙槸鍙備笌鎴峰杩愬姩銆澶氬弬鍔犳埛澶栬繍鍔锛岄敾鐐硷紝鍏锋湁璋冭妭浜轰綋绱у紶鎯呯华鐨勪綔鐢紝鑳藉鏀瑰杽鐢熺悊鍜屽績鐞嗙殑鐘舵侊紝鍙互闄跺喍鎯呮搷锛屼繚鎸佸仴搴风殑蹇冩併傜浜旀槸鍗靛发淇濆吇銆傚鏋滃嵉宸㈡彁鍓嶈“绔簡锛屽コ鎬х殑浼氬嚭鐜拌偉鑳栥侀潰閮ㄨ壊鏂戯紝鎻愬墠杩涘叆鏇村勾鏈燂紝鑰屼笖瀹冧細褰卞搷鐢熻偛锛屾墍浠ュコ鎬т繚鍏诲ソ鍗靛发涔熸槸灏や负閲嶈鐨勩
