我身体不好，想学气功锻炼身体，最近中丹田总堵的慌，还有气不足，希望能从你这里得到帮助 气聚丹田，到底聚的是什么？
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学气功却是可以培补元气，滋润五脏六腑，增强精气神以及身体抵抗力！达到一定程度可以打通任督二脉，理论上可以百病不生！新手修炼方法可以从站桩练习起！
武当，少林
学习瑜加也不错
绛旓細鏈夊緢澶氭湅鍙嬮兘瀵规皵鍔熶骇鐢熶簡娴撳帤鐨勫叴瓒ｏ紝鍏跺疄缁冩皵鍔瀵韬綋鏈夊緢澶氬ソ澶勶紝姘斿姛鏄垜鍥界殑涓绉嶄紶缁熺殑寮鸿韩鍋ヤ綋鐨閿荤偧鏂规硶锛岄氳繃缁冧範姘斿姛鑳借揪鍒颁慨鍏昏韩蹇冪殑鏁堟灉锛岃兘澶熻鎴戜滑鐨勪笉鑹儏缁緱鍒板娉勩傚苟涓旀皵鍔熺粌涔犻渶瑕佸潥鎸侊紝鏈夊埄浜庨敾鐐兼垜浠殑鎰忓織鍔涖傚綋鐒剁粌涔犳皵鍔熶篃瑕佹敞鎰忔柟寮忔柟娉曪紝涓嬮潰灏辨潵浠嬬粛涓涓嬨傜粌鍔熶箣娉曪紝棣栧厛鏄鍦...
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