成人晚上睡多少个小时呢
\u6210\u5e74\u4eba\u665a\u4e0a\u8981\u7761\u51e0\u4e2a\u5c0f\u65f6\uff1f\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u6210\u4eba\u6700\u4f73\u7761\u7720\u65f6\u95f4\u662f\u4e0d\u540c\u7684\uff0c\u5177\u4f53\u53c2\u8003\u5982\u4e0b\uff1a
\u4e00\u300160\u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba\uff1a\u6bcf\u5929\u77615.5~7\u5c0f\u65f6
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\u5efa\u8bae
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\u5efa\u8bae
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\u5efa\u8bae
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\u6269\u5c55\u8d44\u6599
\u4e00\u3001\u7761\u5f97\u8fc7\u5c11\u6709\u5371\u5bb3
1. \u4f1a\u4f7f\u4eba\u53d8\u7b28
\u7761\u7720\u5bf9\u4e8e\u4e00\u4e2a\u4eba\u7684\u601d\u7ef4\u548c\u5b66\u4e60\u80fd\u529b\u8d77\u7740\u51b3\u5b9a\u6027\u7684\u4f5c\u7528\uff0c\u7f3a\u4e4f\u7761\u7720\u4ece\u591a\u65b9\u9762\u5f71\u54cd\u7740\u4eba\u7684\u8ba4\u8bc6\u8fc7\u7a0b\u3002\u9996\u5148\uff0c\u7761\u7720\u4e0d\u8db3\u53ef\u635f\u5bb3\u4eba\u7684\u6ce8\u610f\u529b\uff0c\u8b66\u89c9\u6027\uff0c\u4e13\u6ce8\u6027\uff0c\u63a8\u7406\u80fd\u529b\u4ee5\u53ca\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\uff0c\u8fd9\u4e9b\u53ef\u5bfc\u81f4\u4f60\u7684\u5b66\u4e60\u6548\u7387\u53d8\u4f4e\u3002
\u5176\u6b21\uff0c\u5728\u591c\u95f4\uff0c\u6bcf\u6bb5\u7761\u7720\u5468\u671f\u90fd\u5728\u5927\u8111\u4e2d\u53d1\u6325\u7740\u201c\u5de9\u56fa\u201d\u8bb0\u5fc6\u7684\u4f5c\u7528\u3002\u4f46\u5982\u679c\u4f60\u7761\u7720\u4e0d\u8db3\uff0c\u5728\u767d\u5929\u7684\u65f6\u5019\uff0c\u4f60\u4e5f\u8bb8\u6839\u672c\u8bb0\u4e0d\u4f4f\u4f60\u6240\u5b66\u5230\u7684\uff0c\u6240\u7ecf\u5386\u8fc7\u7684\u4e8b\u60c5\u3002
2. \u589e\u52a0\u60a3\u75c5\u98ce\u9669
\u7761\u7720\u969c\u788d\u95ee\u9898\u4ee5\u53ca\u6162\u6027\u7761\u7720\u4e0d\u8db3\u53ef\u589e\u52a0\u4f60\u60a3\u6709\u8fd9\u4e9b\u75be\u75c5\u7684\u98ce\u9669\uff1a\u5fc3\u810f\u75be\u75c5\uff0c\u5fc3\u810f\u75c5\u53d1\u4f5c\uff0c\u5fc3\u810f\u8870\u7aed\uff0c\u5fc3\u5f8b\u4e0d\u9f50\uff0c\u9ad8\u8840\u538b\uff0c\u4e2d\u98ce\uff0c\u7cd6\u5c3f\u75c5\u3002\u636e\u4f30\u8ba1\uff0c\u6709\u4e5d\u6210\u5931\u7720\u60a3\u8005\uff08\u4ee5\u96be\u5165\u7761\u548c\u6613\u9192\u4e3a\u7279\u70b9\u7684\u4eba\u7fa4\uff09\u8fd8\u4f34\u6709\u5176\u5b83\u4e00\u4e9b\u5065\u5eb7\u95ee\u9898\u3002
3. \u5f71\u54cd\u6027\u6b32
\u6709\u5173\u7761\u7720\u4e13\u5bb6\u8868\u793a\uff0c\u90a3\u4e9b\u7f3a\u4e4f\u7761\u7720\u7684\u7537\u6027\u548c\u5973\u6027\u6709\u8f83\u4f4e\u7684\u6027\u6b32\uff0c\u5bf9\u6027\u751f\u6d3b\u63d0\u4e0d\u8d77\u5174\u8da3\u3002\u7cbe\u529b\u53d7\u635f\uff0c\u7761\u7720\u4e0d\u8db3\uff0c\u4ee5\u53ca\u7d27\u5f20\u611f\u589e\u52a0\u4e5f\u8bb8\u662f\u6700\u4e3b\u8981\u7684\u539f\u56e0\u3002
4. \u8001\u5316\u76ae\u80a4
\u7761\u7720\u4e0d\u8db3\u4f1a\u4f7f\u76ae\u80a4\u4e25\u91cd\u7f3a\u6c34\uff0c\u5e72\u71e5\u3001\u8131\u76ae\u3001\u6697\u6de1\u65e0\u5149\u3001\u8138\u8272\u840e\u9ec4\uff0c\u751a\u81f3\u51fa\u73b0\u76b1\u7eb9\u3001\u76ae\u80a4\u677e\u5f1b\u3001\u957f\u75d8\u75d8\u3001\u9ed1\u773c\u5708\u3001\u8138\u90e8\u6d6e\u80bf\u3001\u6709\u773c\u888b\u7b49\u7b49\u5bf9\u5973\u6027\u5f62\u8c61\u4e0d\u4f73\u7684\u73b0\u8c61\u3002
\u4e8c\u3001\u7761\u5f97\u8fc7\u591a\u6709\u5371\u5bb3
1. \u63d0\u9ad8\u6291\u90c1\u98ce\u9669
\u6839\u636e2014\u5e74\u5bf9\u6210\u5e74\u53cc\u80de\u80ce\u7684\u7814\u7a76\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u957f\u65f6\u95f4\u7761\u7720\u4f1a\u589e\u52a0\u60a3\u6291\u90c1\u75c7\u72b6\u7684\u98ce\u9669\u3002\u5728\u8fd9\u4e2a\u7814\u7a76\u4e2d\uff0c\u6bcf\u665a\u53ea\u7761\u4e03\u5c0f\u65f6\u5230\u4e5d\u5c0f\u65f6\u7684\u53c2\u4e0e\u8005\uff0c\u53ea\u670927%\u7684\u53ef\u80fd\u6027\u60a3\u6291\u90c1\u75c7\uff0c\u800c\u90a3\u4e9b\u7761\u4e5d\u4e2a\u5c0f\u65f6\u4ee5\u4e0a\u7684\u53c2\u4e0e\u8005\uff0c\u60a3\u6291\u90c1\u75c7\u7684\u53ef\u80fd\u6027\u9ad8\u8fbe49%\u3002
2. \u635f\u5bb3\u5927\u8111
\u4e00\u98792012\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u7720\u8fc7\u591a\uff08\u6216\u8fc7\u5c11\uff09\u7684\u8001\u5e74\u5973\u6027\uff0c\u57286\u5e74\u65f6\u95f4\u91cc\u5927\u8111\u529f\u80fd\u4f1a\u8870\u9000\u3002\u636e\u5f53\u65f6\u300a\u8d6b\u82ac\u987f\u90ae\u62a5\u300b\u62a5\u5bfc\uff0c\u6bcf\u665a\u77619\u4e2a\u591a\u5c0f\u65f6\uff08\u6216\u5c11\u4e8e5\u4e2a\u5c0f\u65f6\uff09\u5987\u5973\uff0c\u5979\u4eec\u7684\u5927\u8111\u4f1a\u8001\u5316\u4e86\u4e24\u5e74\u3002
3. \u4f53\u91cd\u589e\u52a0
\u6709\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86\u57286\u5e74\u65f6\u95f4\u91cc\uff0c\u9b41\u5317\u514b\u7701\u6210\u5e74\u4eba\u4f53\u91cd\u548c\u8102\u80aa\u7684\u589e\u52a0\u60c5\u51b5\u3002\u4ed6\u4eec\u53d1\u73b0\uff0c\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u8fc7\u77ed\u548c\u8fc7\u957f\u7684\u4eba\uff0c\u6bd4\u7761\u4e03\u3001\u516b\u4e2a\u5c0f\u65f6\u4eba\u7684\u4f53\u91cd\u589e\u52a0\u66f4\u591a\u3002
\u5728\u7814\u7a76\u671f\u95f4\uff0c\u5373\u4f7f\u63a7\u5236\u98df\u7269\u6444\u5165\u548c\u52a0\u5f3a\u8eab\u4f53\u6d3b\u52a8\uff0c\u6bcf\u665a\u77619\u81f310\u5c0f\u65f6\u7684\u4eba\uff0c\u4f53\u91cd\u589e\u52a05\u516c\u65a4\u7684\u53ef\u80fd\u6027\u589e\u52a025%\u3002\u7814\u7a76\u4eba\u5458\u5728\u7814\u7a76\u62a5\u544a\u4e2d\u5199\u9053\uff0c\u56e0\u6b64\uff0c\u8fd9\u4e9b\u7ed3\u679c\u5f3a\u8c03\uff0c\u6709\u5fc5\u8981\u5728\u4f53\u91cd\u589e\u52a0\u548c\u80a5\u80d6\u65f6\uff0c\u8003\u8651\u7761\u7720\u65f6\u95f4\u8fd9\u4e2a\u56e0\u7d20\u3002
4. \u4f24\u5bb3\u5fc3\u810f
2012\u5e74\uff0c\u7f8e\u56fd\u5fc3\u810f\u75c5\u5b66\u9662\u4f1a\u8bae\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u665a\u7761\u7720\u8d85\u8fc78\u5c0f\u65f6\uff0c\u4f1a\u589e\u52a0\u7f79\u60a3\u5fc3\u810f\u7684\u98ce\u9669\u3002\u7814\u7a76\u4eba\u5458\u5206\u6790\u4e863\uff0c000\u591a\u4eba\u7684\u6570\u636e\u540e\u53d1\u73b0\uff0c\u957f\u65f6\u95f4\u7761\u7720\u7684\u4eba\uff0c\u6709\u4e24\u500d\u60a3\u5fc3\u7ede\u75db\u7684\u98ce\u9669\uff0c1.1\u500d\u60a3\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u7684\u98ce\u9669\u3002
5. \u65e9\u671f\u6b7b\u4ea1
\u82f1\u56fd\u534e\u5a01\u514b\u5927\u5b66\u4e0e\u610f\u5927\u5229\u90a3\u4e0d\u52d2\u65af\u6590\u5fb7\u5229\u53ef\u4e8c\u4e16\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u56e2\u961f\uff0c\u5728\u5206\u6790\u603b\u4eba\u6570\u8d85\u8fc7130\u4e07\u4eba\u768416\u9879\u7814\u7a76\u540e\u53d1\u73b0\uff0c\u6bcf\u665a\u7761\u7720\u8d85\u8fc7\u516b\u4e2a\u5c0f\u65f6\u7684\u4eba\uff0c\u5176\u6b7b\u4ea1\u53ef\u80fd\u6027\u9ad8\u51fa1.3\u500d\u3002
\u53c2\u8003\u8d44\u6599\uff1a\u4eba\u6c11\u7f51\uff0d\u6bcf\u5929\u7761\u591a\u4e45\u80fd\u957f\u5bff\uff1a\u6210\u5e74\u4eba\u6bcf\u5929\u77617\u5c0f\u65f6\u5de6\u53f3
8\u523010\u5c0f\u65f6
晚上11前睡觉最佳 因为11点到3点休眠时间是最好的，如果这4个小时你睡好了 白天一天精神都美美的。。。早上6，7点起床，午觉最佳时间15~20分钟。。祝你健康最好的是每天的睡眠时间能够保证在8个小时左右
一般6到7个小时就足够了。
7个小时就很好了。
8-----6
绛旓細鍏灏忔椂
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