最近感觉自己状态不好，胡思乱想，负罪感强，压抑，郁闷，高兴不起来，疑神疑鬼，总感觉别人都想害我 我身体一不舒服就开始疑神疑鬼，觉得大病，好多次了，老胡思乱想...
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1\u3001\u53d1\u75c5\u7387
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2\u3001\u75c5\u56e0
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2\u3001\u4eba\u683c\u7279\u5f81
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3\u3001\u4e34\u5e8a\u8868\u73b0
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4\u3001\u8bca\u65ad\u4e0e\u5206\u578b
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6\u3001\u751f\u6d3b\u4e0d\u80fd\u81ea\u7406\u3002
7\u3001\u5e7b\u89c9\u548c\u5984\u60f3\u3002
8\u3001\u81ea\u77e5\u529b\u7f3a\u635f\u3002
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3\u3001\u672c\u6b21\u75c5\u7a0b\u8fc7\u7a0b\u4e2d\u8e81\u72c2\u8868\u73b0\u3002
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7\u3001\u81ea\u7f6a\u89c2\u5ff5\uff0c\u4efb\u4f55\u5e7b\u60f3\u6216\u5984\u60f3
8\u3001\u4e25\u91cd\u7684\u81ea\u6740\u4f01\u56fe\u6216\u591a\u6b21\u81ea\u6740\u672a\u9042\u3002
9\u3001\u751f\u6d3b\u4e0d\u80fd\u81ea\u7406\uff0c\u81ea\u77e5\u529b\u4e25\u91cd\u7f3a\u4e4f\u3002
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3\u3001\u7cbe\u795e\u521b\u4f24\u5e38\u8426\u7ed5\u4e8e\u8111\u9645\uff0c\u96be\u4ee5\u6446\u8131\u3002
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1\u3001\u809d\u90c1\u813e\u865a
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2\u3001\u6c14\u6ede\u8840\u6de4
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3\u3001\u5fc3\u813e\u4e24\u865a
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4\u3001\u813e\u80be\u9633\u865a
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5\u3001\u9634\u865a\u706b\u65fa
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1\u3001\u53d1\u75c5\u7387
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2\u3001\u75c5\u56e0
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2\u3001\u9884\u671f\u6027\u7126\u8651\uff1a
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3\u3001\u6c42\u52a9\u4e0e\u56de\u907f\u884c\u4e3a\uff1a
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3\u3001\u60ca\u6050\u53d1\u4f5c\u7b26\u5408\u4ee5\u4e0b\u56db\u9879\uff1a
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2\u3001\u5e7f\u6cdb\u7126\u8651\u75c7\u8bca\u65ad\u6807\u51c6\uff1a
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烦的时候就应该要尽量放松自己，
当人胡思乱想的时候会莫名心烦，因为人需要一种满足感，让自己对自己的生活、所做的事、所面对的人感到有一种掌握在胸的感觉，那么就是人生的最完美状态。
当人在找不到方向，缺少满足的时候，会越来越烦，心里越烦躁
你可以做一些简单的事情来放松心情，例如：哼一哼自己喜欢的歌，整理一下自己的书桌，摆整齐东西。或者清洁一下东西，洗一下澡，这样可以放松自己的心情。
当放松后，就找一些正规一点的东西来做，认真的做，以此来获得自己的满足感。
希望你能够摆脱烦恼。
一切不过是你自己的臆想和感觉，不是吗？
不要把自己“宅”在家里，走出去，面对阳光（尽管热辣），微笑面对所有的人，相信你的的心态马上变便会有所改变。
生活是一面镜子，你笑它也笑，你哭它也哭，这话不是没有道理的。你说呢？
朋友，您心里明白这是心病啊。心病还须心药医。心药者，您心中一念呀。一念之间，可上天堂，可入地狱。您只要心存好意，口说好话，多帮助人，就行了啊！
找个心理咨询师。这没什么好可怕的，有问题就去解决哈。心理咨询师的咨询对象都是我们这样的普通人，不是病人。
或者，心理自助，自我开解。
现在不只是疑神疑鬼,我第6感很强,我感觉我想到的事情一定就是事实,只是没精神压抑、郁闷或沮丧、整日愁眉苦脸、易于哭泣，即使遇到各种娱乐或令人高兴的
我有你的其中一些症状，不过我挺开心的，哈哈哈。
绛旓細鑳℃濅贡鎯虫槸涓绉嶉珮鍐呰楄涓,浠栧皢鑰楀敖浣犳墍鏈夌簿鍔銆 涓銆佷粈涔堟槸蹇冪悊鍐呰 浠庡績鐞嗗瑙掑害鏄繖涔堝畾涔夌殑:鑷垜鎺у埗闇瑕佹秷鑰楀績鐞嗚祫婧,褰撹祫婧愪笉瓒虫椂,涓綋鍗冲浜庝竴绉嶆墍璋撳唴鑰楃殑鐘舵,闀挎湡鐨勫唴鑰椾細璁╀綘鎰熷埌鐤叉儷銆傞氫織鐨勮瑷鏉ヨ灏辨槸:鍒汉闅忓彛涓鍙ヨ瘽灏辫兘鏆楄嚜鎻ｆ懇寰堜箙,瓒婃兂瓒婂,瓒婂瓒婃兂,鏁翠釜浜洪櫡鍏ユ鏃犳剰涔夌殑鎬濊冧箣涓,鎷煎懡璺熻嚜宸...
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绛旓細瀵艰嚧鏅氫笂杩樻湁绮惧姏鍘昏儭鎬濅贡鎯炽傚緢澶氭椂鍊欙紝浣犳劅瑙夊緢鈥滀抚鈥濈殑鍘熷洜鏄綘鐢ㄨ剳杩囧害锛屼篃灏辨槸鎬濊檻杩囧害銆傝剳鏄汉绫绘渶閲嶈鐨勫櫒瀹橈紝濡傛灉杩欎釜鍣ㄥ畼鎰熷埌闈炲父鐤插姵锛屼綘鍏ㄨ韩鐨勫仴搴烽兘浼氬彈鍒板奖鍝嶃傝繖涓椂鍊欏氨搴旇鍙婃椂姝㈡崯锛屼笉瑕佽鑷繁鎯冲緱澶銆傛剦鎮 浜嗚В鍐呰楃殑鏍规簮锛氶鍏堬紝鎴戜滑闇瑕佹剰璇嗗埌绮剧鍐呰楁槸濡備綍浜х敓鐨勩傚畠鍙兘婧愯嚜浜庡...
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