我看羽毛球运动员打球时，他们走位在跨出最后一步时，在后面的那个脚总要往前拖一下，请问这个动作叫什么 羽毛球的问题。。发力技巧？
\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u4e2d\u538b\u7ebf\u7403\u662f\u5982\u4f55\u5224\u7f5a\u7684\uff1f\u3000\u3000\u6211\u5c31\u662f\u5b66\u7fbd\u6bdb\u7403\u7684\uff0c\u5148\u8bf4\u4e0b\u538b\u7ebf\u7b97\u754c\u5185\uff0c\u4e0b\u9762\u662f\u4f60\u60f3\u4e86\u89e3\u7684\u8d44\u6599~~~~
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\u3000\u3000\u4e1c\u9053\u56fd\u5e94\u6709\u4e0d\u5c11\u4e8e2\u540d\u8fd0\u52a8\u5458\u53c2\u52a0\u6bd4\u8d5b\u3002\u6bcf\u4e2a\u56fd\u5bb6\u6216\u5730\u533a\u57281\u4e2a\u9879\u76ee\u4e2d\u6700\u591a\u53ea\u80fd\u67093\u4e2a\u5e2d\u4f4d\uff0c\u591a\u51fa\u7684\u5e2d\u4f4d\u4f9d\u6b21\u8ba9\u7ed9\u6392\u540d\u5217\u540e\u7684\u56fd\u5bb6\u548c\u5730\u533a\u7684\u9009\u624b.
\u3000\u3000\u7fbd\u6bdb\u7403\u7ade\u8d5b\u65b9\u5f0f
\u3000\u30002008\u5e74\u5317\u4eac\u5965\u8fd0\u4f1a\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u7684\u4e94\u4e2a\u5c0f\u9879\u5747\u91c7\u7528\u5355\u6dd8\u6c70\u8d5b\u5236\u53ca\u94dc\u724c\u9644\u52a0\u8d5b\u3002\u5728\u5355\u6253\u4e2d\uff0c\u4e16\u754c\u6392\u540d\u524d\u516b\u4f4d\u7684\u8fd0\u52a8\u5458\u5c06\u4f5c\u4e3a\u79cd\u5b50\uff0c\u5728\u53cc\u6253\u4e2d\uff0c\u5c06\u6839\u636e\u4e16\u754c\u7fbd\u8054\u7ade\u8d5b\u89c4\u7a0b\uff0c\u6392\u51fa\u524d\u56db\u4f4d\u7684\u53cc\u6253\u914d\u5bf9\u4f5c\u4e3a\u79cd\u5b50\u3002
\u3000\u3000\u5176\u4e2d\u7537\u5b50\u5355\u6253\u3001\u5973\u5b50\u5355\u6253\u6700\u591a\u5404\u4e0d\u8d85\u8fc764\u540d\u8fd0\u52a8\u5458\u53c2\u52a0\uff1b\u7537\u5b50\u53cc\u6253\u3001\u5973\u5b50\u53cc\u6253\u548c\u6df7\u5408\u53cc\u6253\u5404\u670916\u5bf9\u8fd0\u52a8\u5458\u53c2\u52a0\u3002\u7531\u4e16\u754c\u7fbd\u8054\u8d1f\u8d23\u62bd\u7b7e\u3002
\u3000\u3000\u6bcf\u573a\u6bd4\u8d5b\u5c06\u5b9e\u884c\u4e09\u5c40\u4e24\u80dc\u3001\u6bcf\u5c4021\u5206\u3001\u6bcf\u7403\u5f97\u5206\u5236\u7684\u8bb0\u5206\u529e\u6cd5\u3002\u4e00\u5c40\u6bd4\u8d5b\u53cc\u65b9\u6bd4\u5206\u8fbe20\u5e73\u540e\uff0c\u9886\u5148\u4e24\u7403\u7684\u4e00\u65b9\u5373\u80dc\u8fd9\u4e00\u5c40\u3002\u4e00\u5c40\u6bd4\u8d5b\u6bd4\u5206\u8fbe29\u5e73\u540e\uff0c\u5148\u523030\u7684\u4e00\u65b9\u83b7\u80dc\u6b64\u5c40\u3002
\u3000\u3000\u6bcf\u5c40\u6bd4\u8d5b\u4e00\u65b9\u9886\u5148\u5230\u8fbe11\u5206\u65f6\uff0c\u53ef\u6709\u4e0d\u8d85\u8fc760\u79d2\u7684\u95f4\u6b47\u3002\u4e24\u5c40\u6bd4\u8d5b\u4e4b\u95f4\u53ef\u6709\u4e0d\u8d85\u8fc72\u5206\u949f\u7684\u95f4\u6b47\u3002
\u3000\u3000\u6bd4\u8d5b\u65f6\uff0c\u6b7b\u7403\u671f\u95f4\u6559\u7ec3\u53ef\u4ee5\u6307\u5bfc\u3002
\u3000\u3000\u7fbd\u6bdb\u7403\u7684\u8d77\u6e90\u3001\u6cbf\u9769
\u3000\u30001873\u5e74\uff0c\u5728\u82f1\u683c\u5170\u683c\u62c9\u65af\u54e5\u90e1\u7684\u4f2f\u660e\u987f\uff08Badminton\uff09\u5e84\u56ed\u4e3e\u884c\u7684\u4e00\u6b21\u5bb4\u4f1a\u4e0a\uff0c\u51e0\u4e2a\u4ece\u5370\u5ea6\u9000\u5f79\u56de\u6765\u7684\u519b\u5b98\uff0c\u7528\u7403\u62cd\u548c\u7403\uff08\u9999\u69df\u9152\u7684\u8f6f\u6728\u74f6\u585e\u63d2\u4e0a\u9e45\u7fbd\u6bdb\u7684\uff09\u9694\u7740\u5bb4\u4f1a\u684c\u5bf9\u51fb\u3002\u6b64\u6e38\u620f\u5f88\u5feb\u88ab\u82f1\u56fd\u4eba\u5e7f\u4e3a\u63a5\u53d7\u5e76\u6d41\u4f20\u5f00\u6765\u3002\u56e0\u6b64\uff0c\u4eba\u4eec\u4ee5\u4f2f\u660e\u987f\uff08Badminton\uff09\u8fd9\u4e00\u5730\u540d\u4e3a\u6b64\u9879\u8fd0\u52a8\u547d\u540d\u3002
\u3000\u30001875\u5e74\uff0c\u4e16\u754c\u4e0a\u7b2c\u4e00\u90e8\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u89c4\u5219\u8bde\u751f\u4e8e\u5370\u5ea6\u7684\u666e\u90a3\u3002
\u3000\u30001878\u5e74\uff0c\u82f1\u56fd\u5236\u5b9a\u4e86\u7edf\u4e00\u548c\u6e10\u8d8b\u5b8c\u5584\u7684\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u89c4\u5219\u3002
\u3000\u30001899\u5e74\uff0c\u4e3e\u884c\u4e86\u7b2c1\u5c4a\u5168\u82f1\u7fbd\u6bdb\u7403\u9526\u6807\u8d5b\uff1b1903\u5e74\uff0c\u5728\u90fd\u67cf\u6797\u4e3e\u884c\u4e86\u4e16\u754c\u6700\u65e9\u7684\u7531\u7231\u5c14\u5170\u548c\u82f1\u683c\u5170\u53c2\u52a0\u7684\u7fbd\u6bdb\u7403\u56fd\u9645\u6bd4\u8d5b\u3002\u6700\u65e9\u7684\u7fbd\u6bdb\u7403\u573a\u5730\u4e24\u7aef\u5bbd\uff0c\u4e2d\u95f4\u7f51\u5904\u7a84\u5c0f\uff0c\u5f62\u72b6\u7c7b\u4f3c\u53e4\u4ee3\u7684\u8ba1\u65f6\u5668\u2014\u6c99\u6f0f\u3002
\u3000\u30001934\u5e74\uff0c\u7531\u52a0\u62ff\u5927\u3001\u4e39\u9ea6\u3001\u82f1\u683c\u5170\u3001\u6cd5\u56fd\u3001\u7231\u5c14\u5170\u3001\u8377\u5170\u3001\u65b0\u897f\u5170\u3001\u82cf\u683c\u5170\u548c\u5a01\u5c14\u58eb\u521b\u7acb\u4e86\u56fd\u9645\u7fbd\u6bdb\u7403\u8054\u5408\u4f1a\uff08International Badminton Federation\uff09\u3002\u5f53\u5e74\uff0c\u56fd\u9645\u7fbd\u8054\u7b2c\u4e00\u4efb\u4e3b\u5e2d\u6c64\u59c6\u65af\u7235\u58eb\u6350\u8d44\u5236\u4f5c\u4e86\u4e00\u5ea7\u5956\u676f\uff0c\u8be5\u5956\u676f\u4f5c\u4e3a\u4e16\u754c\u7fbd\u6bdb\u7403\u7537\u5b50\u56e2\u4f53\u8d5b\u7684\u6d41\u52a8\u5956\u676f\u9881\u53d1\uff0c\u6240\u4ee5\u4e16\u754c\u7fbd\u6bdb\u7403\u7537\u5b50\u56e2\u4f53\u8d5b\u53c8\u79f0\u6c64\u59c6\u65af\u676f\u8d5b\uff08Thomas Cup\uff09\u3002
\u3000\u30001948\u5e74\uff0c\u4e3e\u884c\u4e86\u7b2c1\u5c4a\u6bd4\u8d5b\uff0c\u6bcf3\u5e74\u4e3e\u884c\u4e00\u6b21\uff0c\u6bcf\u573a\u6bd4\u8d5b\u67095\u573a\u5355\u6253\u30014\u573a\u53cc\u6253\uff0c\u51719\u573a\u6bd4\u8d5b\uff0c\u6bd4\u8d5b\u4e24\u5929\u5b8c\u6210\u30021984\u5e74\u6539\u4e3a\u6bcf\u9022\u5076\u6570\u5e74\u4e3e\u884c\uff0c\u5e76\u5c069\u573a\u5236\u7684\u6bd4\u8d5b\u6539\u4e3a5\u573a\u5236\uff0c\u5206\u522b\u662f3\u573a\u5355\u6253\uff0c2\u573a\u53cc\u6253\u3002
\u3000\u30001956\u5e74\uff0c\u7531\u4e16\u754c\u8457\u540d\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\u5c24\u4f2f\u592b\u4eba\u6350\u8d60\u7684\u5956\u676f\uff0c\u4f5c\u4e3a\u4e16\u754c\u7fbd\u6bdb\u7403\u5973\u5b50\u56e2\u4f53\u8d5b\u7684\u6d41\u52a8\u5956\u676f\u30021956\u5e74\u4e3e\u884c\u7b2c1\u5c4a\u5c24\u4f2f\u676f\u8d5b\uff08Uber Cup\uff09\uff0c\u6bcf\u573a\u6bd4\u8d5b\u75313\u573a\u5355\u6253\u30014\u573a\u53cc\u6253\uff0c\u51717\u573a\u6bd4\u8d5b\u7ec4\u6210\u30021984\u5e74\u6539\u4e3a\u4e0e\u6c64\u59c6\u65af\u676f\u540c\u65f6\u540c\u5730\u4e3e\u884c\uff0c\u91c7\u7528\u540c\u6837\u76845\u573a\u5236\u6bd4\u8d5b\u65b9\u6cd5\u3002
\u3000\u30001977\u5e74\uff0c\u5728\u745e\u5178\u7684\u9a6c\u5c14\u6469\u4e3e\u884c\u4e86\u9996\u5c4a\u4e16\u754c\u7fbd\u6bdb\u7403\u9526\u6807\u8d5b\uff08World Badminton Championships\uff09\uff0c\u8bbe5\u4e2a\u5355\u9879\u6bd4\u8d5b\uff0c\u539f\u4e3a\u6bcf\u9022\u5947\u6570\u5e74\u4e3e\u884c\uff0c\u73b0\u6539\u4e3a\u6bcf\u5e74\u4e3e\u884c\u4e00\u5c4a\u3002
\u3000\u30001989\u5e74\uff0c\u5728\u5370\u5c3c\u4e3e\u884c\u7b2c1\u5c4a\u82cf\u8fea\u66fc\u676f\u6bd4\u8d5b\uff08Sudirman Cup\uff09\u3002\u5370\u5ea6\u5c3c\u897f\u4e9a\u5411\u56fd\u9645\u7fbd\u8054\u6350\u8d60\u4e86\u4ee5\u5370\u5ea6\u5c3c\u897f\u4e9a\u4eba\u82cf\u8fea\u66fc\u540d\u5b57\u547d\u540d\u7684\u5956\u676f\uff0c\u4f5c\u4e3a\u4e16\u754c\u7fbd\u6bdb\u7403\u7537\u5973\u6df7\u5408\u56e2\u4f53\u8d5b\u7684\u6d41\u52a8\u5956\u676f\u3002\u82cf\u8fea\u66fc\u676f\u8d5b\u7531\u7537\u3001\u5973\u5355\u6253\uff0c\u7537\u3001\u5973\u53cc\u6253\u548c\u6df7\u5408\u53cc\u62535\u573a\u6bd4\u8d5b\u7ec4\u6210\u3002
\u3000\u3000\u56fd\u9645\u7fbd\u6bdb\u7403\u8054\u5408\u4f1a\u6bcf\u5e74\u7ec4\u7ec7\u7684\u4e16\u754c\u7fbd\u6bdb\u7403\u7cfb\u5217\u5927\u5956\u8d5b\uff08World Grand Pris\uff09\u603b\u51b3\u8d5b\u59cb\u4e8e1983\u5e74\u3002\u524d3\u5c4a\u53ea\u8bbe\u7537\u5973\u5355\u62532\u4e2a\u9879\u76ee\uff1b1986\u5e74\u5f00\u59cb\u8bbe\u7537\u5973\u5355\u6253\u3001\u7537\u5973\u53cc\u6253\u548c\u6df7\u5408\u53cc\u62535\u4e2a\u9879\u76ee\u3002\u8be5\u9879\u5927\u5956\u8d5b\u5206\u6210\u82e5\u5e72\u7ad9\uff0c\u5728\u4e0d\u540c\u7684\u56fd\u5bb6\u6216\u5730\u533a\u4e3e\u884c\u3002\u6839\u636e\u8d5e\u52a9\u5546\u63d0\u4f9b\u6bd4\u8d5b\u5956\u91d1\u7684\u6570\u91cf\uff0c\u5c06\u6bd4\u8d5b\u5206\u62106\u4e2a\u661f\u7ea7\u3002\u56fd\u9645\u7fbd\u6bdb\u7403\u8054\u5408\u4f1a\u6839\u636e\u53c2\u8d5b\u8005\u5404\u7ad9\u6bd4\u8d5b\u7d2f\u8ba1\u7684\u6210\u7ee9\u79ef\u5206\u4f5c\u4e3a\u6bcf\u7ad9\u6bd4\u8d5b\u9009\u624b\u7684\u4f9d\u636e\u3002\u81ea2001\u5e74\u8d77\uff0c\u603b\u51b3\u8d5b\u505c\u529e\u3002
\u3000\u3000\u56fd\u9645\u7fbd\u6bdb\u7403\u8054\u5408\u4f1a\u4e8e2006\u5e74\u6b63\u5f0f\u66f4\u540d\u4e3a\u7fbd\u6bdb\u7403\u4e16\u754c\u8054\u5408\u4f1a\uff0c\u7b80\u79f0\u4e16\u754c\u7fbd\u8054\u3002
\u3000\u3000\u7fbd\u6bdb\u7403\u9879\u76ee\u6bd4\u8d5b\u573a\u5730\u8bbe\u65bd
\u3000\u3000\u573a\u5730\u53ca\u51c0\u7a7a\u9ad8\u5ea6\u2014\u2014\u7fbd\u6bdb\u7403\u573a\u5730\u5448\u957f\u65b9\u5f62\uff0c\u957f13.4\u7c73\uff0c\u5355\u6253\u573a\u5730\u5bbd5.18\u7c73\uff0c\u53cc\u6253\u573a\u5730\u5bbd6.10\u7c73\u3002\u5965\u8fd0\u4f1a\u7fbd\u6bdb\u7403\u573a\u5730\u51c0\u7a7a\u9ad8\u5ea6\u5fc5\u987b\u572812\u7c73\u4ee5\u4e0a\uff0c\u573a\u5730\u5fc5\u987b\u662f\u94fa\u5728\u6709\u5f39\u6027\u7684\u6728\u5730\u677f\u4e0a\u9762\u7684\u5851\u80f6\u7fbd\u6bdb\u7403\u573a\u5730\u3002
\u3000\u3000\u706f\u5149\u2014\u2014\u573a\u5730\u706f\u5149\u9700\u6765\u81ea\u573a\u5730\u8fb9\u7ebf1\u7c73\u4ee5\u591612\u7c73\u4ee5\u4e0a\u7684\u9ad8\u5ea6\uff0c\u4eae\u5ea6\u81f3\u5c11\u5e73\u5747\u4e3a1200\u52d2\u514b\u65af\uff08Lux\uff09\u3002
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\u3000\u3000\u6311 \u8fb9
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\u3000\u3000\u8ba1\u5206\u65b9\u6cd5
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\u3000\u3000\u7ad9\u4f4d\u65b9\u5f0f
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\u3000\u3000\u8d5b\u4e2d\u95f4\u6b47\u65b9\u5f0f
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\u3000\u3000\u6bd4\u8d5b\u4e2d\u5e38\u89c1\u7684\u8fdd\u4f8b
\u3000\u3000\u8fc7\u624b\u8fdd\u4f8b\u2014\u2014\u53d1\u7403\u65f6\uff0c\u5728\u51fb\u7403\u7684\u77ac\u95f4\uff0c\u53d1\u7403\u5458\u7684\u62cd\u6746\u5e94\u6307\u5411\u4e0b\u65b9\u3002\u5426\u5219\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u8fc7\u8170\u8fdd\u4f8b\u2014\u2014\u53d1\u7403\u65f6\uff0c\u5728\u51fb\u7403\u7684\u77ac\u95f4\uff0c\u6574\u4e2a\u7403\u5e94\u4f4e\u4e8e\u53d1\u7403\u5458\u7684\u8170\u90e8\u3002\u5426\u5219\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u6325\u62cd\u6709\u505c\u987f\u2014\u2014\u53d1\u7403\u5f00\u59cb\u540e\uff0c\u6325\u62cd\u52a8\u4f5c\u4e0d\u8fde\u8d2f\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u811a\u79fb\u52a8\u3001\u89e6\u7ebf\u6216\u4e0d\u5728\u53d1\u7403\u533a\u5185\u2014\u2014\u81ea\u53d1\u7403\u5f00\u59cb\u81f3\u53d1\u7403\u7ed3\u675f\uff0c\u53d1\u7403\u5458\u6216\u63a5\u53d1\u7403\u5458\u7684\u4e24\u811a\u90fd\u5fc5\u987b\u6709\u4e00\u90e8\u5206\u4e0e\u7403\u573a\u5730\u9762\u63a5\u89e6\uff0c\u4e0d\u5f97\u79fb\u52a8\uff0c\u4e14\u90fd\u5fc5\u987b\u7ad9\u5728\u659c\u5bf9\u9762\u7684\u53d1\u7403\u533a\u5185\uff0c\u811a\u4e0d\u5f97\u89e6\u53ca\u53d1\u7403\u533a\u6216\u63a5\u53d1\u7403\u533a\u7684\u754c\u7ebf\u3002\u5426\u5219\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u6700\u521d\u51fb\u7403\u70b9\u4e0d\u5728\u7403\u6258\u4e0a\u6216\u53d1\u7403\u65f6\u672a\u80fd\u51fb\u4e2d\u7403\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002\u6700\u521d\u51fb\u7403\u70b9\u4e0d\u5728\u7403\u6258\u4e0a\u662f\u6307\u53d1\u7403\u65f6\uff0c\u7403\u62cd\u5148\u89e6\u53ca\u7fbd\u6bdb\u6216\u540c\u65f6\u51fb\u4e2d\u7fbd\u6bdb\u548c\u7403\u6258\u3002
\u3000\u3000\u53d1\u7403\u65f6\uff0c\u7403\u6ca1\u6709\u843d\u5728\u89c4\u5b9a\u7684\u63a5\u53d1\u7403\u533a\u5185\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002\u5982\uff1a\u53d1\u51fa\u7684\u7403\u6ca1\u6709\u843d\u4e8e\u5bf9\u89d2\u7684\u573a\u533a\u5185\u6216\u4e0d\u8fc7\u7f51\uff0c\u6216\u6302\u5728\u7f51\u4e0a\u3001\u505c\u5728\u7f51\u9876\u7b49\u3002 \u7403\u4ece\u7f51\u4e0b\u6216\u7f51\u5b54\u7a7f\u8fc7\u6216\u89e6\u53ca\u5929\u82b1\u677f\u6216\u89e6\u53ca\u8fd0\u52a8\u5458\u7684\u8eab\u4f53\u6216\u8863\u670d\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u7403\u89e6\u53ca\u7403\u573a\u6216\u5176\u4ed6\u7269\u4f53\u6216\u4eba\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002 \u51fb\u7403\u70b9\u8d85\u8fc7\u7f51\u7684\u5411\u4e0a\u5ef6\u4f38\u9762\uff0c\u5373\u5728\u5bf9\u65b9\u573a\u533a\u4e0a\u7a7a\u51fb\u7403\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u8fd0\u52a8\u5458\u7684\u7403\u62cd\u4ece\u7f51\u4e0a\u3001\u7f51\u4e0b\u4fb5\u5165\u5bf9\u65b9\u573a\u533a\u5bfc\u81f4\u59a8\u788d\u5bf9\u65b9\u6216\u5206\u6563\u5bf9\u65b9\u6ce8\u610f\u529b\u6216\u59a8\u788d\u5bf9\u65b9\u3001\u963b\u6321\u5bf9\u65b9\u9760\u8fd1\u7403\u7f51\u7684\u5408\u6cd5\u51fb\u7403\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u540c\u4e00\u8fd0\u52a8\u5458\u8fde\u7eed\u4e24\u6b21\u6325\u62cd\u51fb\u4e2d\u7403\uff0c\u6216\u53cc\u6253\u7684\u540c\u65b9\u4e24\u540d\u961f\u5458\u8fde\u7eed\u5404\u51fb\u4e2d\u7403\u4e00\u6b21\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u7403\u505c\u5728\u7403\u62cd\u4e0a\uff0c\u7d27\u63a5\u7740\u88ab\u62d6\u5e26\u629b\u51fa\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002
\u3000\u3000\u8fd0\u52a8\u5458\u4e25\u91cd\u8fdd\u53cd\u6216\u5c61\u6b21\u8fdd\u53cd\u6bd4\u8d5b\u7684\u8fde\u7eed\u6027\u7684\u89c4\u5b9a\u6216\u8fd0\u52a8\u5458\u884c\u4e3a\u4e0d\u7aef\uff0c\u5c06\u5224\u8fdd\u4f8b\u3002\u5982\uff1a\u64c5\u81ea\u79bb\u5f00\u6bd4\u8d5b\u573a\u5730\u559d\u6c34\u3001\u64e6\u6c57\u3001\u6362\u7403\u62cd\u3001\u63a5\u53d7\u573a\u5916\u6307\u5bfc\u7b49\uff0c\u6216\u6545\u610f\u6539\u53d8\u7403\u5f62\u6216\u7834\u574f\u7fbd\u6bdb\u7403\u6216\u4e3e\u6b62\u65e0\u793c\u7b49\u3002
\u3000\u3000\u91cd\u53d1\u7403
\u3000\u3000\u91cd\u53d1\u7403\u65f6\uff0c\u539f\u56de\u5408\u65e0\u6548\uff0c\u7531\u539f\u53d1\u7403\u5458\u91cd\u65b0\u53d1\u7403\u3002
\u3000\u3000\u9664\u53d1\u7403\u5916\uff0c\u7403\u8fc7\u7f51\u540e\uff0c\u6302\u5728\u7f51\u4e0a\u6216\u505c\u5728\u7f51\u9876\uff0c\u5224\u91cd\u53d1\u7403\u3002
\u3000\u3000\u53d1\u7403\u65f6\uff0c\u53d1\u7403\u5458\u548c\u63a5\u53d1\u7403\u5458\u540c\u65f6\u88ab\u5224\u8fdd\u4f8b\uff0c\u5c06\u91cd\u53d1\u7403\u3002
\u3000\u3000\u53d1\u7403\u5458\u5728\u63a5\u53d1\u7403\u5458\u672a\u505a\u597d\u51c6\u5907\u65f6\uff0c\u5c06\u7403\u53d1\u51fa\uff0c\u5224\u91cd\u53d1\u7403\u3002
\u3000\u3000\u7403\u5728\u98de\u884c\u65f6\uff0c\u7403\u6258\u4e0e\u7403\u7684\u5176\u5b83\u90e8\u5206\u5b8c\u5168\u5206\u79bb\uff0c\u5224\u91cd\u53d1\u7403\u3002
\u3000\u3000\u88c1\u5224\u5458\u5bf9\u8be5\u56de\u5408\u4e0d\u80fd\u505a\u51fa\u5224\u51b3\u65f6\uff0c\u5c06\u5224\u91cd\u53d1\u7403\u3002
\u3000\u3000\u51fa\u73b0\u610f\u5916\u60c5\u51b5\uff0c\u5224\u91cd\u53d1\u7403\u3002
\u3000\u3000\u4ea4\u6362\u573a\u533a
\u3000\u3000\u7b2c\u4e00\u5c40\u6bd4\u8d5b\u7ed3\u675f\u65f6\uff0c\u53cc\u65b9\u5e94\u4ea4\u6362\u573a\u5730\u3002
\u3000\u3000\u82e5\u5c40\u6570\u4e3a1\u22361\u65f6\uff0c\u5728\u7b2c\u4e09\u5c40\u6bd4\u8d5b\u5f00\u59cb\u524d\uff0c\u53cc\u65b9\u5e94\u4ea4\u6362\u573a\u5730\u3002
\u3000\u3000\u5728\u7b2c\u4e09\u5c40\u6bd4\u8d5b\u4e2d\uff0c\u9886\u5148\u4e00\u65b9\u6bd4\u5206\u8fbe\u523011\u5206\u65f6\uff0c\u53cc\u65b9\u5e94\u4ea4\u6362\u573a\u5730\u3002
\u3000\u3000\u82e5\u5e94\u4ea4\u6362\u573a\u5730\u800c\u672a\u4ea4\u6362\u65f6\uff0c\u4e00\u65e6\u53d1\u73b0\u5e94\u7acb\u5373\u4ea4\u6362\uff0c\u5df2\u5f97\u5206\u6570\u6709\u6548
\u3000\u3000\u554a\uff0c\u8fd9\u4e0b\u591f\u4e86\u628a\u3002\u3002\u3002\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e
1\u3001\u903c\u53cd\u624b
\u5c31\u6240\u6709\u7684\u8fd0\u52a8\u5458\u800c\u8a00\uff0c\u540e\u573a\u7684\u53cd\u624b\u51fb\u7403\u603b\u662f\u6216\u591a\u6216\u5c11\u5730\u5f31\u4e8e\u6b63\u624b\u51fb\u7403\uff0c\u76f8\u5bf9\u8fdb\u653b\u6027\u4e0d\u5f3a\uff0c\u7403\u8def\u4e5f\u8f83\u7b80\u5355(\u7531\u4e8e\u751f\u7406\u89e3\u5256\u7ed3\u6784\u7684\u9650\u5236)\uff0c\u6709\u7684\u8fd0\u52a8\u5458\u8fd8\u4e0d\u80fd\u5728\u540e\u573a\u7528\u53cd\u624b\u628a\u7403\u6253\u5230\u5bf9\u65b9\u7aef\u7ebf\uff0c\u6240\u4ee5\u5bf9\u4e8e\u5bf9\u65b9\u7684\u53cd\u624b\u8981\u6beb\u4e0d\u653e\u677e\u5730\u52a0\u4ee5\u653b\u51fb\u3002
(1)\u8c03\u5f00\u5bf9\u65b9\u4f4d\u7f6e
\u4f7f\u5bf9\u65b9\u53cd\u624b\u533a\u9732\u51fa\u7a7a\u6863\uff0c\u7136\u540e\u628a\u7403\u6253\u5230\u53cd\u624b\u533a\uff0c\u8feb\u4f7f\u5bf9\u65b9\u4f7f\u7528\u53cd\u62cd\u51fb\u7403\u3002
(2)\u5bf9\u53cd\u624b\u8f83\u5dee\u7684\u5bf9\u624b
\u540e\u573a\u53cd\u624b\u8f83\u5dee\u7684\u4eba\uff0c\u7ecf\u5e38\u4f7f\u7528\u5934\u9876\u51fb\u7403\u3001\u4fa7\u8eab\u51fb\u7403\u3001\u4fa7\u8eab\u5f13\u51fb\u7403\u6765\u5f25\u8865\u53cd\u624b\u7684\u4e0d\u8db3\u3002\u7531\u4e8e\u5934\u9876\u3001\u4fa7\u8eab\u51fb\u53cd\u624b\u533a\u65f6\uff0c\u8eab\u4f53\u91cd\u5fc3\u3001\u8eab\u4f53\u4f4d\u7f6e\u8981\u504f\u5411\u5de6\u573a\u533a\u7684\u8fb9\u7ebf\uff0c\u56e0\u800c\u53ef\u4ee5\u91cd\u590d\u653b\u51fb\u5bf9\u65b9\u7684\u53cd\u624b\u533a\uff0c\u4f7f\u5176\u8eab\u4f53\u4e3a\u6b62\u8fdc\u79bb\u4e2d\u5fc3\u3002\u8fd9\u6837\u672c\u6765\u662f\u5bf9\u65b9\u4f18\u70b9\u7684\u6b63\u624b\u533a\u5c31\u51fa\u73b0\u5927\u7247\u7684\u7a7a\u6863\uff0c\u6210\u4e86\u88ab\u653b\u51fb\u7684\u76ee\u6807\u3002\u5f53\u5bf9\u65b9\u6253\u6765\u534a\u573a\u9ad8\u7403\u7684\u65f6\uff0c\u6263\u6740\u843d\u70b9\u7684\u9009\u62e9\u5e94\u662f\u2236\u5982\u5bf9\u65b9\u79fb\u52a8\u6162\uff0c\u6263\u6740\u843d\u70b9\u5e94\u5728\u4ed6\u521a\u79bb\u5f00\u7684\u4e3a\u6b62\u3002\u56e0\u4e3a\u5728\u5feb\u901f\u79fb\u52a8\u4e2d\u8981\u9a6c\u4e0a\u505c\u4f4f\u518d\u56de\u8f6c\u8eab\u6765\u63a5\u6740\u7403\u662f\u5f88\u56f0\u96be\u7684\u3002\u8feb\u4f7f\u5bf9\u65b9\u5728\u540e\u573a\u7528\u53cd\u62cd\u51fb\u7403\u65f6\uff0c\u8981\u4e3b\u52a8\u5411\u524d\u79fb\u52a8\u4f4d\u7f6e\uff0c\u5c01\u4f4f\u7f51\u524d\uff0c\u5f53\u5bf9\u65b9\u5728\u540e\u573a\u7528\u53cd\u624b\u540a\u76f4\u7ebf\u6216\u5bf9\u89d2\u7f51\u524d\u7403\u65f6\uff0c\u5c31\u53ef\u4ee5\u5f88\u5feb\u4e0a\u524d\u6251\u6740\u6216\u6413\u3001\u52fe\uff0c\u4e3a\u4e0b\u4e00\u62cd\u521b\u9020\u4e3b\u52a8\u7684\u673a\u4f1a\u3002
2\u3001\u5e73\u9ad8\u7403\u538b\u5e95\u7ebf
\u7528\u5feb\u901f\u3001\u51c6\u786e\u7684\u5e73\u9ad8\u7403\u6253\u5230\u5bf9\u65b9\u540e\u573a\u4e24\u89d2\uff0c\u5728\u5bf9\u65b9\u4e0d\u80fd\u62e6\u622a\u7684\u524d\u63d0\u4e0b\u5c3d\u91cf\u964d\u4f4e\u7403\u7684\u98de\u884c\u5f27\u7ebf\uff0c\u628a\u5bf9\u65b9\u7d27\u538b\u5728\u5e95\u7ebf\uff0c\u5f53\u5bf9\u65b9\u56de\u51fb\u534a\u573a\u9ad8\u7403\u65f6\uff0c\u5c31\u53ef\u4ee5\u6263\u6740\u8fdb\u653b\u3002\u4f7f\u7528\u5e73\u9ad8\u7403\u538b\u5e95\u7ebf\u65f6\uff0c\u5982\u914d\u5408\u5288\u540a\u548c\u5288\u6740\u53ef\u589e\u52a0\u5e73\u9ad8\u7403\u7684\u6218\u672f\u6548\u679c\u3002\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u5e73\u9ad8\u7403\u7684\u843d\u70b9\u548c\u6740\u3001\u540a\u7684\u843d\u70b9\u62c9\u5f97\u8d8a\u5f00\u6548\u679c\u8d8a\u597d\u3002
3\u3001\u62c9\u3001\u540a\u7ed3\u5408\u6740\u7403
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4\u3001\u540a\u3001\u6740\u4e0a\u7f51
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\u62a2\u653b\u6218\u672f\u7684\u5b8c\u6210\u5927\u90fd\u8981\u7531\u4e24\u4e09\u62cd\u62a2\u653b\u7403\u8def\u7684\u7ec4\u7ec7\u624d\u80fd\u594f\u6548\u3002\u6240\u4ee5\u4e00\u65e6\u53d1\u52a8\u62a2\u653b\u5c31\u8981\u52a0\u5feb\u901f\u5ea6\uff0c\u6269\u5927\u63a7\u5236\u9762\uff0c\u6293\u4f4f\u5bf9\u65b9\u7684\u5f31\u70b9\u6216\u4e60\u60ef\u8def\u7ebf\u4e00\u653b\u5230\u5e95\uff0c\u4e00\u6c14\u5475\u6210\u5b8c\u6210\uff0c\u4e2a\u7ec4\u5408\u7684\u62a2\u653b\u6218\u672f\u3002 \u60f3\u4e86\u89e3\u66f4\u591a\u53ef\u4ee5\u770b\uff1ahttp://bgy.gd.cn/gdoi/badminton/jiqiao.htm \u5e0c\u671b\u8fd9\u4e9b\u80fd\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9!
这个动作的练习，需要反复做好步法练习，这个动作是优秀步法顺势带出来的，你去细心体会这个动作的作用，整个练习的过程要尽量做到自然而然，不要生硬去模仿。
是一个小碎步，那不是必要的。只是动作上顺带的
跨步重心转移，为了更好的平衡重心，有利于击球发力。这个不需要专门的联系，正常的步法移动时就会顺带了。
前拖，把球打高，苦练。
叫什么我忘了，有跳高的作用，后脚蹬地，往上倾斜
绛旓細濡傛灉浣犵湅杩囦笓瀹缇芥瘺鐞鏁欏鐗囩殑璇濓紝鍙互娓呮鍚埌鏁欐巿鎴栬呮暀缁冩弿杩拌繖涓姩浣滃彨鈥滆窡姝モ濓紝灏辨槸椤哄娍璺熶笂鐨勬剰鎬濄傚綋涓鑴氳法姝ヨ繄鍑烘椂锛屽彟涓鍙剼闇瑕佽嚜鐒跺湴蹇熷湴璺熶笂锛屼富瑕佺洰鐨勬湁涓や釜锛氫竴鏄彲浠ヤ娇韬綋淇濇寔骞宠 锛屾湁鍒╀簬韬綋鍗忚皟鍙戝姏锛屽挨鍏舵槸瀵规墜涓婂姩浣滅殑鍑嗙‘鎬ф湁闈炲父閲嶈鐨勪綔鐢紱浜屾槸鏈夊埄浜庤繛璐仛濂戒笅涓涓姩浣溿...
绛旓細鏃╀笂鍚浠婃櫄鏈缇芥瘺鐞姣旇禌,鏅氫笂鎴戞棭鏃╃殑鍧愬湪鐢佃鏈哄墠瑙傜湅鎵撶窘姣涚悆璧,杩愬姩鍛杩涘満浜,浠栦滑鐨勫鎵嬫槸鍗板害,鎴戝湪蹇冮噷榛橀粯鐨勫枈鍔犳补銆 姣旇禌寮濮嬩簡,鍙屾柟杩愬姩鍛樿繘鍏ュ満鍦,涓鍦洪摱鐗屼簤澶鸿禌寮濮嬩簡!鍒氬紑濮嬫垜浠腑鍥介槦棰嗗厛,澶氭鎺ュ洖鎵ｇ悆,浣嗘槸搴斾负鎴戜滑浣撳姏涓嶈,鎵撳埌鍚庡崐鍦虹粡杈撶粰鍒汉,鐢变簬鎴戜滑闃熷憳蹇冮噷鎬ヨ簛璁╁鏂瑰崰浜嗕笂椋,涓浗闃熺殑涓...
绛旓細绗竴锛屾垜浠瑙傜湅缇芥瘺鐞冭繍鍔ㄥ憳鐨勬妧鏈壒鐐广傛瘡涓涓窘姣涚悆杩愬姩鍛橀兘鏈夎嚜宸辩殑鎶鏈壒鐐广傛湁鐨勮繍鍔ㄥ憳寰堟搮闀挎晳鐞冦傛湁鐨勭窘姣涚悆杩愬姩鍛樺拰鎿呴暱杩涙敾銆傛湁鐨勭窘姣涚悆杩愬姩鍛樺緢鎿呴暱闃插畧銆傛湁鐨勭窘姣涚悆杩愬姩鍛樺緢浼氭壘钀界偣銆傛湁鐨勭窘姣涚悆杩愬姩鍛樼Щ鍔ㄩ熷害鐗瑰埆蹇備粬浠湪姣旇禌涓細鎶婅嚜宸辩殑鎶鏈鏍煎畬鍏ㄥ彂鎸ュ嚭鏉ャ傛垜浠湪瑙傜湅姣旇禌鐨勬椂鍊...
绛旓細鍜屽緢澶氬叾浠栬繍鍔ㄤ竴鏍凤紝瑙備紬鍦鐪嬬窘姣涚悆鐨勬椂鍊欐媿鐓т篃涓嶈鐢ㄩ棯鍏夌伅銆傝繖鏄洜涓猴紝褰撶悆鍛樺彂鐞冩椂锛岀灛闂寸殑鍒烘縺浼氬共鎵扮悆鍛橈紝鍒嗘暎鐞冨憳鐨勬敞鎰忓姏銆傝浼楄鐪嬫瘮璧涙椂涓嶅厑璁稿惛鐑熴傝鐪嬫瘮璧涙椂锛屾墜鏈哄簲鍏抽棴鎴栬缃湪鎸姩鍜岄潤闊崇姸鎬併傝浼椾笉寰楁惡甯﹂敚榧撶瓑鎵撳嚮涔愬櫒杩涘叆姣旇禌鍦哄湴銆
绛旓細浠婂ぉ鏃╀笂,鎴戝拰濡堝鎯冲埌灏忓尯閲岀殑缇芥瘺鐞冨満鍘绘墦缇芥瘺鐞,褰撴垜浠蛋鍒颁竴鍗鐨勬椂鍊,鎴戜互涓洪偅閲屽凡缁忔湁浜哄湪鎵撶悆浜,鎯冲埌浠ュ墠缁忓父鏈変汉鐜╂墍浠ユ垜璧跺揩璺戝埌閭ｉ噷,鈥滃懙,杩樺ソ娌′汉銆傗 鍚庢潵濡堝鏉ヤ簡,濂规妸缇芥瘺鐞冩媿鍜岀窘姣涚悆鎷夸簡鍑烘潵銆傗滄帴鍒扳濇垜璇村埌渚挎妸鐞冨彂浜嗗嚭鍘汇傛湁涓娆℃垜鍙戠悆濡堝鍦ㄥ彸杈规帴鍒,鎴戝張鎵撳埌宸﹁竟鍘讳簡,鎶婂濡堢疮寰楁皵鍠樺悂...
绛旓細鍏跺疄鐜板湪鐨缇芥瘺鐞冭繍鍔ㄥ憳浣撳姏涓鐐归兘涓嶅樊銆傚叾瀹炵窘姣涚悆娌℃湁鐢佃涓婄湅鐨勯偅涔堣交鏉撅紝灏辩幇鍦ㄧ殑鐢佃杞挱鎶鏈按骞筹紝娌″姙娉曟妸缇芥瘺鐞冪湡姝ｇ殑婵鐑堝鎶椾綋鐜板嚭鏉ョ殑銆傜窘姣涚悆姣旇禌杩囩▼鍏跺疄灏辨槸涓涓帶鍒跺拰鍙嶆帶鍒剁殑杩囩▼锛屾瘮璧涗腑涓嶆柇鍦板啿鍒恒佹ュ仠銆佸彉鍚戙佽烦璺冿紝鎵浠ヨ繍鍔ㄥ己搴﹂潪甯稿ぇ锛岃屼笖闇瑕侀暱鏃堕棿闇瑕侀珮搴﹂泦涓敞鎰忓姏锛屽苟涓斿湪鎵撶悆...
绛旓細鑰岀涓娆℃墦缇芥瘺鐞冪殑鎯呮櫙鍗磋蹇嗙姽鏂,鍘嗗巻鍦ㄧ洰銆 褰撶湅鍒板ゥ杩愪細鍦轰笂,缇芥瘺鐞冭繍鍔ㄥ憳涓烘垜鍥藉ず寰楅噾鐗鐨勬椂鍊,鎴戝績娼編婀,鍐冲畾鑷繁涔熻瀛︿範鎵撶窘姣涚悆銆 閭ｆ槸鍦ㄤ竴涓澶,涓涓槦鏈熷叚鐨勬竻鏅,澶╂皵鏍煎濂,绌烘皵娓呮柊,杩炴爲涓婄殑灏忛笩涔熷徑鍙藉柍鍠虫蹇湴鍙潃,浼间箮鍦ㄨ:鈥滀綘浠ソ,澶у鏃┿傗 鎴戝拰濡堝鏉ュ埌骞垮満,宸茬粡鏈夎澶氫汉鏃╂棭...
绛旓細缇芥瘺鐞冭繍鍔ㄥ憳锛濡傛灉浠栦滑鏈夎壇濂界殑姝ユ硶锛屽線寰鍙互鍦ㄦ纭殑浣嶇疆鍑荤悆锛岃繖灏嗕娇鐞冪殑閫熷害锛屽姏閲忥紝鏃嬭浆锛屽姬搴﹀拰钀界偣閮藉緢鐞嗘兂銆 杩欏皢鏈夊姪浜庢彁楂樺嚮鐞冪殑璐ㄩ噺锛屼娇鈥滃揩銆佸噯銆佺嫚銆佹椿鈥濈殑鎶鏈鏍煎緱鍒板厖鍒嗗睍鐜般 鍥犳锛屽涔犲拰鎺屾彙鐔熺粌锛屽揩閫燂紝鍑嗙‘鐨勬娉曟槸鎵撶窘姣涚悆锛屾彁楂樿繍鍔ㄦ按骞崇殑閲嶈鐜妭銆傜窘姣涚悆姝ユ硶澶ц嚧鍙垎涓轰互涓...
绛旓細褰撶湅鍒板ゥ杩愪細鍦轰笂,缇芥瘺鐞冭繍鍔ㄥ憳涓烘垜鍥藉ず寰楅噾鐗鐨勬椂鍊,鎴戝績娼編婀,鍐冲畾鑷繁涔熻瀛︿範鎵撶窘姣涚悆銆 閭ｆ槸鍦ㄤ竴涓澶,涓涓槦鏈熷叚鐨勬竻鏅,澶╂皵鏍煎濂,绌烘皵娓呮柊,杩炴爲涓婄殑灏忛笩涔熷徑鍙藉柍鍠虫蹇湴鍙潃,浼间箮鍦ㄨ:鈥滀綘浠ソ,澶у鏃┿傗 鎴戝拰濡堝鏉ュ埌骞垮満,宸茬粡鏈夎澶氫汉鏃╂棭璧锋潵閿荤偧韬綋浜嗐傛垜鎷跨潃鐞冩媿,蹇冮噷鏃㈠叴濂嬪張绱у紶,杩笉...
绛旓細缁嗚妭鍐冲畾鎴愯触锛屾墦缇芥瘺鐞冧篃鏄姝わ紝鏈夊緢澶氬皬缁嗚妭灏辫兘鐪嬪嚭缇芥瘺鐞冭繍鍔ㄥ憳鐨勫疄闄呮按骞筹紝鎴戜滑鍒ゆ柇涓涓窘姣涚悆杩愬姩鍛樼殑鎶鏈按骞崇殑鏈涓昏鐨勫氨鏄湅浠栧姝ｅ父姣旇禌鐨勬妸鎻★紝瀵圭窘姣涚悆鐨勫梾瑙夈傛瘮濡傝锛屾垜浠兘澶熶粠杩愬姩鍛樼殑鍔ㄤ綔濮垮娍銆鎵撶悆鐨勬墜娉曟娉曞強鍗忓悓浣滅敤杩欎簺灏忕粏鑺傜湅鍑虹窘姣涚悆杩愬姩鍛樼殑鎶鏈按骞炽傜窘姣涚悆瀵规垜浠櫘閫氭皯浼楁潵璇...
