谁能帮我翻译一下啊~~改善记忆的方法
\u7f8e\u597d\u7684\u56de\u5fc6 \u7ffb\u8bd1Cherished memory\u73cd\u85cf\u5fc3\u5e95\u7684\u56de\u5fc6
in my memory
1. To focus attention.As long as you focus attention, dedication, ideas and personal considerations and to exclude external interference, a deep trace of memory will be left on the cerebral cortex and forgetting is not easy. When then slack is spirited, the efficiency of memory will greatly reduce.2. Interest. If the learning material, knowledge objects can't make you interest,even to spend more time, it is difficult to remember.
3. Understanding with memory. Understanding is base of the memory. Only by understanding material can be rememberred firm, Rote alone is not easy to remember. For the important thing to learn,if you can combine the understanding and the memorize,the reading ,writing ,viewing and listenning at the same time ,then you can use the language features and audio-visual organs to strengthen memory and improve the efficiency of memory than a single Modu.
4. Memory using a variety of means. Under the circumstances, the classification of flexibility in the use of memory, the characteristics of memory, the homophonic memory, the memory debate, associative memory, the taste memory, graphics memory, shortened memory and for the outline, note-taking, memory cards, such methods, can enhance memory.
5. Best time for memoriy. In general, 9 to 11:00 am, at 3 to 4, 7 to 10 o'clock at night, is the best time for memory. Making use of the above-mentioned time to remember the memory of learning materials will do best effect.
6. Use brain according to science. Ensuring nutrition, active rest, exercise, and so on to maintenance the brain, using brain according to science to prevent excessive fatigue.Maintain positive and optimistic mood can greatly increase the efficiency of the brain. This is the key to improve the memory.
词 目 聚精会神
发 音 jù jīng huì shén
释 义 会：集中。原指君臣协力，集思广益。后形容精神高度集中。
出 处 汉·王褒《圣主得贤臣颂》：“聚精会神，相得益（章）彰。”
示 例 看校样时的～，就和在写作的时候一样，因为我的目的要使它没有一个错字。（邹韬奋《经历·一个小小的过街楼》）
此文章之玄妙大有夺天地造化之势，惊天地，泣鬼神；虽寥寥百余字，却显帖之王道，隐而不发，蕴而不露，竟以达以无胜有之境界，思先前之狂妄，吾辈不禁汗颜。
绛旓細1. To focus attention.As long as you focus attention, dedication, ideas and personal considerations and to exclude external interference, a deep trace of memory will be left on the cerebral cortex and forgetting is not easy. When then slack is spirited, the efficiency of memory wil...
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绛旓細remember. Some longer English brand names consist of many syllables. If we transliterate the sounds one by one, the result will be difficult to read and to remember. We should abbreviate it then.銆杩欐槸浜哄伐缈昏瘧銆傛湁浜涘湴鏂瑰彲鑳借窡鍘熸枃鐨勮〃杈炬柟寮忎笉瀹屽叏涓鑷达紝鑰屾槸浠ラ氶『锛岃兘琛ㄨ揪鎰忔涓涓汇
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