在线健美操视频
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http://www.ccty.org/ys/List/List_534.html帮你找了个 ，有很多教学呢。
健美操http://video.baidu.com/v?ct=301989888&word=%B4%F3%D6%DA%BD%A1%C3%C0%B2%D9&db=0&ty=0&rn=20&pn=0&fbl=1024
热舞http://video.baidu.com/v?word=%C8%C8%CE%E8&ct=301989888&rn=20&pn=0&db=0&s=0&fbl=1024
绛旓細http://www.ccty.org/ys/List/List_534.html 甯綘鎵句簡涓 锛屾湁寰堝鏁欏鍛
绛旓細閾炬帴: https://pan.baidu.com/s/1Oa7YYrTYEE-NMH74V1jtOg 鎻愬彇鐮: m422 杩欓噷鏀堕泦浜12闆嗛挶鏅熺殑鍋ヨ韩瑙嗛鏁欏锛屽笇鏈涘浣犳湁鎵甯姪
绛旓細绀句細灏佽獕鍋ョ編鎿嶇殑妗傚啝寰堝锛氬仴缇庢搷銆佸仴缇庤垶銆佸仴韬搷銆佸仴韬垶銆佸仴搴疯垶銆佹湁姘ф搷銆佹湁姘ц垶韫堛佹湁姘ц繍鍔ㄧ瓑銆備笅闈㈡槸鎴戞帹鑽愮粰澶у鐨勯珮娓鍋ヨ韩鎿嶈棰锛屼緵澶у鍙傝冦傞珮娓呭仴韬搷瑙嗛鏁欑▼ 鍋ヨ韩鎿嶇殑鍔ㄤ綔 浜屽ご鑲屾搷 涓鎵嬫彙鍝戦搩锛屽潗涓嬶紝鍙岃吙寮犲紑鑷宠偐鑶浣嶇疆銆傚集鏇叉墜鑷傜洿鑷冲搼閾冧笌鍦版澘鎴愪竴鐩寸嚎鐨勪綅缃紝灏嗘墜鑲樻悂鍦ㄥぇ鑵...
绛旓細鍋ョ編鎿涓绾 http://www.lstc.net/tiyx/520/mtv/dz1.mpg 鍋ョ編鎿嶄簩绾 http://www.lstc.net/tiyx/520/mtv/dz2.mpg 鍋ョ編鎿嶄笁绾 http://www.lstc.net/tiyx/520/mtv/dz3.mpg 鍋ョ編鎿嶅洓绾 http://www.lstc.net/tiyx/520/mtv/dz4.mpg 鍋ョ編鎿嶄簲绾 http://www.lstc.net/tiyx/520/mtv/dz...
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绛旓細閾炬帴: https://pan.baidu.com/s/1Oa7YYrTYEE-NMH74V1jtOg 鎻愬彇鐮: m422 杩欓噷鏀堕泦浜12闆嗛挶鏅熺殑鍋ヨ韩瑙嗛鏁欏锛屽笇鏈涘浣犳湁鎵甯姪
绛旓細2. 闉嬪瓙锛氶瀷瀛愪笉浠呰澶у皬鍚堥傦紝杞绘澗鏌旇蒋銆佸叿鏈変竴瀹氬脊鎬у強閫氶忔ц兘濂界殑杩愬姩鏃呮父闉嬨傞瀷甯︾殑鏉剧揣搴﹁閫傚疁锛岃繃绱у奖鍝嶈剼鐨.琛娑插惊鐜紝杩囨澗褰卞搷杩愬姩銆傝淇濇寔闉嬪唴鐨勬竻娲佸共鐖姐傝瀛愬簲鐫绾鐨勪负濂斤紝涓嶈绌垮凹榫欒鎴栬呬笣琚滆烦鍋ョ編鎿銆3. 鍙戝瀷涓庤楗板湪鍋ョ編鎿嶉敾鐐兼椂锛屽ご鍙戞渶濂戒笉瑕佹姭鏁ｏ紝浠ュ厤閬尅瑙嗙嚎;涓嶈鎴存墜琛ㄣ...
