我五十八岁了夜里两个多小时醒一次这样正常吗？ 如何确定自己的目标？
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\u3000\u3000104\u3001\u8bfb\u4e66\u4eba\u6700\u96be\u582a\u7684\u4e8b\u662f\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u60f3\u4e70\u4e00\u672c\u4e66\u65f6\uff0c\u731b\u7136\u53d1\u73b0\u5305\u91cc\u6ca1\u94b1
\u3000\u3000105\u3001\u54e5\u54e5\u4e70\u4e863\u888b\u7c73\uff0c\u5f1f\u5f1f\u4e70\u4e862\u888b\u7c73\uff0c\u56de\u5bb6\u540e\u4ed6\u4eec\u628a\u7c73\u653e\u57281\u53ea\u5927\u888b\u91cc\uff0c\u73b0\u5728\u4ed6\u4eec\u6709\u51e0\u888b\u7c73\uff1f\uff0d\uff0d\u7b54\u6848\uff1a1\u888b\u7c73
\u3000\u3000106\u3001\u5c0f\u660e\u4e00\u76f4\u90fd\u662f\u8003\u96f6\u5206\u7684\uff0c\u4f46\u8fd9\u56de\u5374\u8003\u4e86100\u5206\uff0c\u4e3a\u4ec0\u4e48\u4ed6\u8fd8\u662f\u54ed\u4e86\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e50\u54ed\u7684
\u3000\u3000107\u3001\u5c0f\u738b\u662f\u4e00\u540d\u4f18\u79c0\u58eb\u5175\uff0c\u5728\u7ad9\u5c97\u503c\u52e4\u65f6\uff0c\u660e\u660e\u770b\u5230\u6709\u654c\u4eba\u6084\u6084\u5411\u4ed6\u6478\u8fc7\u6765\uff0c\u4e3a\u4ec0\u4e48\u4ed6\u5374\u7741\u4e00\u53ea\u773c\u95ed\u4e00\u53ea\u773c\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ed6\u5728\u7784\u51c6\u654c\u4eba~
\u3000\u3000108\u3001\u4e3a\u4ec0\u4e48\u5f64\u5f64\u4e0e\u58ee\u58ee\u7b2c\u4e00\u6b21\u89c1\u9762\u5c31\u4e00\u53e3\u54ac\u5b9a\u58ee\u58ee\u662f\u559d\u7f8a\u5976\u957f\u5927\u7684\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u58ee\u58ee\u662f\u4e00\u53ea\u7f8a
\u3000\u3000109\u3001\u6709\u4e00\u79cd\u4e1c\u897f\uff0c\u4e0a\u5347\u7684\u65f6\u5019\u540c\u65f6\u4f1a\u4e0b\u964d\u4e0b\u964d\u7684\u540c\u65f6\u4f1a\u4e0a\u5347\uff0c\u8fd9\u662f\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u8df7\u8df7\u677f
\u3000\u3000110\u3001\u505a\u4ec0\u4e48\u4e8b\u8981\u4ece\u5934\u6765\u3002\uff0d\uff0d\u7b54\u6848\uff1a\u5243\u5934
\u3000\u3000111\u3001\u6709\u4e00\u53ea\u516c\u9e21\u5728\u5c4b\u9876\u4e0a\u4e0b\u86cb\uff0c\u4f60\u8bf4\u9e21\u86cb\u4f1a\u4ece\u5de6\u8fb9\u6389\u4e0b\u8fd8\u662f\u53f3\u8fb9\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u516c\u9e21\u4e0d\u4f1a\u4e0b\u86cb
\u3000\u3000112\u3001\u5927\u529b\u58eb\u6c38\u8fdc\u4e5f\u4e3e\u4e0d\u8d77\u7684\u4e1c\u897f\u662f\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ed6\uff08\u5979\uff09\u81ea\u5df1
\u3000\u3000113\u3001\u4e3a\u4ec0\u4e48\u9752\u86d9\u8df3\u5f97\u6bd4\u6811\u9ad8\uff0d\uff0d\u7b54\u6848\uff1a\u6811\u4e0d\u4f1a\u8df3
\u3000\u3000114\u3001\u4e09\u5fc3\u4e8c\u610f\u7684\u4eba\u662f\u4ec0\u4e48\u4eba\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u591a\u5fc3\u7684\u4eba\uff0c\u56e0\u4e3a\u90a3\u4e2a\u4eba\u6709\u4e09\u9897\u5fc3\u3002
\u3000\u3000115\u300180\u5398\u7c73\u957f\u7684\u7ea2\u8783\u87f9\u548c30\u5398\u7c73\u957f\u7684\u9ed1\u8783\u87f9\u6bd4\u8d5b\u8dd1\u6b65\uff0c\u8c01\u4f1a\u8d62\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u9ed1\u8783\u87f9\u3002\u56e0\u4e3a\u7ea2\u8783\u87f9\u662f\u716e\u719f\u7684\u3002
\u3000\u3000116\u3001\u5143\u5e05\u6bd4\u5c06\u519b\u9ad8\u4e00\u4e2a\u7b49\u7ea7\uff0c\u4ec0\u4e48\u65f6\u5019\u5143\u5e05\u548c\u5c06\u519b\u5e73\u7b49\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e0b\u8c61\u68cb
\u3000\u3000117\u3001\u4ec0\u4e48\u4e1c\u897f\u6389\u8fdb\u6c34\u91cc\u4e0d\u4f1a\u6e7f\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5f71\u5b50\u3002
\u3000\u3000118\u3001\u5c0f\u738b\u662f\u4e2a\u53f8\u673a\uff0c\u6709\u4e00\u5929\u5f00\u8f66\u51fa\u4e86\u8f66\u7978\uff0c\u5f53\u8b66\u5bdf\u8d76\u5230\u65f6\uff0c\u53d1\u73b0\u8f66\u4e0a\u6709\u4e00\u4e2a\u6b7b\u4eba\uff0c\u5c0f\u738b\u786e\u8bf4\u4e0d\u7ba1\u4ed6\u7684\u4e8b\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5c0f\u738b\u5f00\u7684\u662f\u7075\u8f66
\u3000\u3000119\u3001\u4ec0\u4e48\u52a8\u7269\u5929\u5929\u71ac\u591c\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u718a\u732b\uff0c\u5b83\u71ac\u5f97\u773c\u5708\u90fd\u9ed1\u4e86\u3002
\u3000\u3000120\u3001\u4e00\u5934\u5c0f\u732a\u5356200\u5143\uff0c\u4e3a\u4ec0\u4e48\u4e24\u5934\u5c0f\u732a\u5374\u53ef\u4ee5\u5356\u51e0\u4e07\u5143\u4eba\u6c11\u5e01\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u957f\u4e86\u4e24\u4e2a\u5934\u7684\u5c0f\u732a\u5b9e\u5728\u7f55\u89c1\u3002
\u3000\u3000121\u3001\u4e00\u4e2a\u4eba\uff0c\u4e00\u53ea\u8239\uff0c\u4e00\u53ea\u72d7\uff0c\u4e00\u53ea\u5154\u5b50\uff0c\u4e00\u68f5\u767d\u83dc\uff0c\u8fd9\u4e2a\u4eba\u8981\u628a\u8fd9\u4e09\u6837\u4e1c\u897f\uff0c\u8fd0\u5230\u6cb3\u90a3\u8fb9\uff0c\u5148\u9001\u90a3\u4e24\u4e2a\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5148\u9001\u72d7\u548c\u767d\u83dc
\u3000\u3000122\u3001\u4ec0\u4e48\u4eba\u6700\u559c\u6b22\u522b\u4eba\u53eb\u4ed6\u6eda\uff0d\uff0d\u7b54\u6848\uff1a\u76d1\u72f1\u91cc\u7684\u4eba
\u3000\u3000123\u3001\u7528\u4ec0\u4e48\u62d6\u5730\u6700\u5e72\u51c0\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u7528\u529b
\u3000\u3000124\u3001\u4eba\u4e3a\u4ec0\u4e48\u559c\u6b22\u5f80\u4e0a\u722c\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u4eba\u662f\u7334\u5b50\u53d8\u7684\u3002
\u3000\u3000125\u3001\u5927\u8c61\u7684\u957f\u9f3b\u5b50\u662f\u600e\u4e48\u957f\u6210\u7684\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u51fa\u751f\u65f6\u5c31\u6709\u3002
\u3000\u3000126\u3001\u6700\u591a\u80fd\u627f\u53d750\u4e2a\u4eba\uff0c\u73b0\u5728\u5df2\u7ecf\u5750\u4e8649\u4e2a\u4eba\u4e86\uff0c\u53c8\u6765\u4e86\u4e00\u4e2a\u4eba\uff0c\u4f46\u662f\u5374\u6c89\u4e86\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u90a3\u662f\u6f5c\u6c34\u8247
\u3000\u3000127\u3001\u684c\u5b50\u4e0a\u6709\u4e00\u4e2a\u8721\u70db\u548c\u4e00\u4e2a\u7164\u6cb9\u706f\uff0c\u8bf7\u95ee\u5148\u70b9\u54ea\u4e00\u4e2a\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u706b\u67f4
\u3000\u3000128\u3001\u52a8\u7269\u56ed\u7684\u5927\u8c61\u6b7b\u4e86\uff0c\u4e3a\u4ec0\u4e48\u7ba1\u7406\u5458\u54ed\u5f97\u6b7b\u53bb\u6d3b\u6765\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u4ed6\u60f3\u5230\u6316\u8fd9\u4e48\u5927\u7684\u5751\uff0c\u53ef\u80fd\u4f1a\u7d2f\u6b7b\u3002
\u3000\u3000129\u3001\u4e3a\u4ec0\u4e48\u73b0\u5728\u7684\u7334\u5b50\u8d8a\u6765\u8d8a\u5c11\u4e86\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u90fd\u53d8\u6210\u4eba\u4e86\u3002
\u3000\u3000130\u3001\u5c0f\u660e\u6574\u5929\u8bf4\u4e2a\u4e0d\u505c\uff0c\u4e3a\u4ec0\u4e48\u4eca\u5929\u4e00\u53e5\u8bdd\u4e0d\u8bf4\u4e86\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u4ed6\u55d3\u5b50\u54d1\u4e86\u3002
\u3000\u3000131\u3001\u4e3a\u4ec0\u4e48\u65b0\u4e70\u7684\u889c\u5b50\u6709\u4e24\u4e2a\u6d1e\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u8981\u4e0d\u7136\u600e\u4e48\u7a7f
\u3000\u3000132\u3001\u5c0f\u4e1c\u4e0a\u8bfe\u7761\u89c9\uff0c\u8001\u5e08\u5374\u4e0d\u8bf4\u4ed6\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u8001\u5e08\u6ca1\u770b\u89c1
\u3000\u3000133\u3001\u4e3a\u4ec0\u4e48\u4e00\u5339\u5927\u9752\u9a6c\u6389\u8fdb\u996d\u7897\u91cc\u6df9\u6b7b\u4e86\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e00\u53ea\u86d0\u86d0\u7684\u6635\u79f0
\u3000\u3000134\u3001\u6293\u5230\u4ec0\u4e48\u8d3c\u540e\u53ef\u4ee5\u9a6c\u4e0a\u5904\u6b7b\u5211\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e4c\u8d3c
\u3000\u3000135\u3001\u4e00\u53ea\u6bdb\u6bdb\u866b\uff08\u516b\u53ea\u811a\uff09\u8d70\u4e0a\u4e00\u5806\u725b\u7caa\uff0c\u4e0b\u5730\u4ee5\u540e\u5374\u53d1\u73b0\u53ea\u6709\u516d\u53ea\u811a\u5370\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u725b\u7caa\u5f88\u81ed\uff0c\u4e24\u53ea\u811a\u634f\u4f4f\u9f3b\u5b50\u4e86
\u3000\u3000136\u3001\u5927\u96c1\u4e3a\u4ec0\u4e48\u5411\u5357\u98de\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ee5\u4e3a\u8d70\u7684\u592a\u6162\u4e86\uff0c\u5c31\u98de\u554a
\u3000\u3000137\u3001\u6709\u4e00\u5ea7\u6865\u53ea\u80fd\u4e58\u91cd70\u516c\u65a4\uff0c\u4e00\u4e2a\u4eba\u91cd65\u516c\u65a4\uff0c\u4ed6\u8981\u5e26\u4e24\u4e2a\u5206\u522b\u91cd2\u30026\u516c\u65a4\u7684\u7403\u8fc7\u6865\uff0c\u6ca1\u501f\u7528\u4efb\u4f55\u4e1c\u897f\u5c31\u4ece\u6865\u4e0a\u628a\u4e24\u4e2a\u7403\u5e26\u4e86\u8fc7\u53bb\uff0c\u4ed6\u662f\u600e\u4e48\u8fc7\u53bb\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u629b\u8d77\u4e00\u4e2a\u7403\uff0c\u5f85\u5b83\u8981\u843d\u4e0b\u7684\u65f6\u5019\u628a\u53e6\u4e00\u4e2a\u629b\u8d77\u3002
\u3000\u3000138\u3001\u5e73\u65f6\u5403\u665a\u996d\u90fd\u662f\u7238\u7238\u6d17\u7897\uff0c\u53ef\u4eca\u5929\u7238\u7238\u4e3a\u4ec0\u4e48\u5403\u5b8c\u996d\u5374\u4e0d\u6d17\u7897\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4eca\u5929\u5728\u996d\u9986\u91cc\u5403\u7684\u996d
\u3000\u3000139\u3001\u6709\u4e00\u53ea\u6bdb\u6bdb\u866b\u8981\u8fc7\u6cb3\uff0c\u524d\u9762\u6ca1\u6709\u6865\uff0c\u95ee\u5b83\u662f\u600e\u4e48\u8fc7\u53bb\u7684\uff0d\uff0d\u7b54\u6848\uff1a\u53d8\u6210\u8774\u8776\u98de\u8fc7\u53bb
\u3000\u3000140\u3001\u4ec0\u4e48\u52a8\u7269\u4f60\u6253\u6b7b\u4e86\u5b83\uff0c\u5374\u6d41\u4e86\u4f60\u7684\u8840\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u868a\u5b50
\u3000\u3000141\u3001\u4e00\u6839\u751f\u9508\u7684\u7ee3\u82b1\u9488\uff0c\u57287\u67087\u65e57\u65f67\u52067\u79d2\uff0c\u6d69\u6708\u5f53\u7a7a\u4e4b\u65f6\uff0c\u6254\u5230\u4e91\u5357\u9975\u6d77\u4e2d\u5c06\u4f1a\u53d1\u751f\u4ec0\u4e48\u53cd\u5e94\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u6389\u5230\u6d77\u5e95
\u3000\u3000142\u3001\u4ec0\u4e48\u7b4b\u4f24\u4e86\u4e0d\u80fd\u8d34\u818f\u836f\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4f24\u8111\u7b4b\u3002
\u3000\u3000143\u3001\u5947\u5999\u7684\u5173\u7cfb\u5728\u659c\u5761\u4e0a\uff0c\u6709\u4e24\u4e2a\u4eba\u63a8\u8f66\u3002\u8fce\u9762\u8d70\u8fc7\u6765\u4e00\u4e2a\u4eba\uff0c\u95ee\u524d\u9762\u7684\u90a3\u4e2a\u4eba\uff1a\u201c\u540e\u8fb9\u7684\u90a3\u4e2a\u4eba\u662f\u4f60\u7684\u513f\u5b50\u5417\uff1f\u201d\u90a3\u4e2a\u4eba\u8bf4\uff1a\u201c\u662f\uff01\u201d\u4ed6\u53c8\u95ee\u540e\u9762\u7684\u90a3\u4e2a\u4eba\uff1a\u201c\u524d\u9762\u7684\u90a3\u4e2a\u4eba\u662f\u4f60\u7684\u7238\u7238\u5417\uff1f\u201d\u4ed6\u5374\u8bf4\uff1a\u201c\u4e0d\u662f\uff01\u201d\u8bf7\u95ee\u8fd9\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u6bcd\u5b50\u5173\u7cfb
\u3000\u3000144\u3001\u6253\u7834\u4e86\u4ec0\u4e48\u4eba\u4eba\u90fd\u53eb\u597d\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e16\u754c\u7eaa\u5f55
\u3000\u3000145\u3001\u4e00\u4e2a\u4eba\u6389\u5230\u6d77\u91cc\uff0c\u4e3a\u4ec0\u4e48\u4ed6\u7684\u5934\u53d1\u6ca1\u6709\u6e7f\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u4ed6\u662f\u5149\u5934
\u3000\u3000146\u3001\u4ec0\u4e48\u4e1c\u897f\u4eba\u4eec\u90fd\u4e0d\u60f3\u8981\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u75c5\u3002
\u3000\u3000147\u3001\u68ee\u6797\u4e2d\u6709\u5341\u53ea\u9e1f\uff0c\u5c0f\u660e\u5f00\u67aa\u6253\u6b7b\u4e86\u4e00\u53ea\uff0c\u5176\u5b83\u4e5d\u53ea\u5374\u90fd\u6ca1\u6709\u98de\u8d70\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u9e35\u9e1f
\u3000\u3000148\u3001\u4f60\u6bcf\u5929\u90fd\u80fd\u770b\u89c1\u7684\u6700\u5927\u7684\u5f71\u5b50\u662f\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u9ed1\u591c\uff0c\u5730\u7403\u7684\u5f71\u5b50
\u3000\u3000149\u3001\u79ef\u6728\u5012\u4e86\u8981\u91cd\u642d\uff0c\u623f\u5b50\u5012\u4e86\u8981\u600e\u6837\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u8981\u9003\u547d
\u3000\u3000150\u3001\u718a\u4e3a\u4ec0\u4e48\u51ac\u7720\u65f6\u4f1a\u7761\u8fd9\u4e48\u4e45\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u6ca1\u4eba\u6562\u53eb\u5b83\u8d77\u5e8a
\u3000\u3000151\u3001\u6709\u4e00\u4e2a\u5c0f\u5706\u5b54\u7684\u76f4\u5f84\u53ea\u67091\u5398\u7c73\uff0c\u800c\u4e00\u79cd\u4f53\u79ef\u8fbe100\u7acb\u65b9\u7c73\u7684\u7269\u4f53\u5374\u80fd\u987a\u5229\u901a\u8fc7\u8fd9\u4e2a\u5c0f\u5b54\uff0c\u90a3\u4e48\u5b83\u662f\u4ec0\u4e48\u7269\u4f53\u5462\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\uff0d\uff0d\u7b54\u6848\uff1a\u662f\u6c34\uff0c\u4f60\u624d\u5230\u4e86\u5417\uff1f
\u3000\u3000152\u3001\u5c0f\u660e\u4ece\u516d\u697c\u5411\u4e0b\u8df3\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u6ca1\u6709\u53d7\u4f24\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ed6\u8f6c\u8eab\u5411\u623f\u95f4\u91cc\u8df3\u7684\u3002
\u3000\u3000153\u3001\u4e0a\u8bfe\u65f6\uff0c\u8001\u5e08\u95ee\u540c\u5b66\uff1a\u201c\u6ca1\u6709\u4eba\u7c7b\u53ca\u52a8\u7269\u5c45\u4f4f\u7684\u5730\u7403\u662f\u4ec0\u4e48\u5462\uff1f\u201d\u5c0f\u540d\u5f88\u5feb\u4fbf\u7b54\u5bf9\u4e86\u3002\u4f60\u77e5\u9053\u4ed6\u7684\uff0d\uff0d\u7b54\u6848\uff1a\u662f\u4ec0\u4e48\u5417\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5730\u7403\u4eea
\u3000\u3000154\u3001\u4ec0\u4e48\u5730\u65b9\u76db\u4ea7\u5b89\u54e5\u62c9\u5154\u6bdb\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5b89\u54e5\u62c9\u5154\u8eab\u4e0a
\u3000\u3000155\u3001\u4e3a\u4ec0\u4e48\u91d1\u9c7c\u770b\u4e0a\u53bb\u8001\u662f\u50bb\u4e4e\u4e4e\u7684\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5b83\u8111\u888b\u91cc\u704c\u6c34\u4e86\u3002
\u3000\u3000156\u3001\u4e00\u4e2a\u8001\u7237\u7237\u8981\u8fc7\u6865\uff0c\u524d\u9762\u662f\u72fc\uff0c\u540e\u9762\u662f\u864e\uff0c\u8001\u7237\u7237\u8be5\u600e\u4e48\u529e\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u6655\u8fc7\u53bb
\u3000\u3000157\u3001\u4f60\u7237\u7237\u7684\u513f\u5b50\u7684\u7238\u7238\u7684\u5988\u5988\u7684\u59d1\u59d1\u7684\u5c0f\u59e8\u7684\u53d4\u53d4\u7684\u5927\u4f2f\u8ddf\u4f60\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4eb2\u621a\uff01
\u3000\u3000158\u3001\u4e00\u4e2a\u957f\u65b9\u4f53\u76d2\u5b50\uff0c\u67098\u4e2a\u89d2\uff0c8\u6761\u8fb9\uff0c\u8bf7\u95ee\u8fd9\u4e2a\u957f\u65b9\u4f53\u76d2\u5b50\u4ece\u4e2d\u526a\u5207\u5f00\uff0c\u8fd8\u5269\u51e0\u4e2a\u89d2\uff0c\u51e0\u6761\u8fb9\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u8fd8\u67098\u4e2a\u89d2\uff0c8\u6761\u8fb9\uff01
\u3000\u3000159\u3001\u8bfb\u4e00\u5e74\u7ea7\u7684\u4e1c\u4e1c\u6ca1\u6709\u5b66\u8fc7\u5916\u6587\uff0c\u4e3a\u4ec0\u4e48\u4e5f\u4f1a\u5199\u5916\u56fd\u5b57\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ed6\u5199\u7684\u662f\u963f\u62c9\u4f2f\u6570\u5b57\u3002
\u3000\u3000160\u3001\u662f\u9ed1\u9e21\u5389\u5bb3\u8fd8\u662f\u767d\u9e21\u5389\u5bb3\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u9ed1\u9e21\u3002\u56e0\u4e3a\u9ed1\u9e21\u4f1a\u4e0b\u767d\u86cb\uff0c\u767d\u9e21\u4e0d\u4f1a\u4e0b\u9ed1\u86cb\uff01
\u3000\u3000161\u3001\u4e3a\u4ec0\u4e48\u8001\u5e08\u4e00\u770b\u5230\u5c0f\u5b9d\u5c31\u77e5\u9053\u4ed6\u7238\u7238\u662f\u5de6\u6487\u5b50\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u4ed6\u7684\u53f3\u8138\u4e0a\u6709\u4e94\u9053\u75d5\u3002
\u3000\u3000162\u3001\u4f60\u6253\u6b7b\u4e86\u4e00\u4e2a\u52a8\u7269\uff0c\u4e3a\u4ec0\u4e48\u6d41\u7684\u662f\u81ea\u5df1\u7684\u8840\u3002\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u6253\u6b7b\u4e86\u4e00\u53ea\u6b63\u5728\u5438\u81ea\u5df1\u8840\u7684\u868a\u5b50
\u3000\u3000163\u3001\u6709\u4e00\u4e2a\u4e1c\u897f\uff0c\u4f60\u80fd\u7528\u5de6\u624b\u62ff\uff0c\u4e0d\u80fd\u7528\u53f3\u624b\u62ff\uff0c\u8fd9\u4e1c\u897f\u662f\u4ec0\u4e48\u3002\uff0d\uff0d\u7b54\u6848\uff1a\u81ea\u5df1\u7684\u53f3\u624b
\u3000\u3000164\u3001\u87b3\u8782\u8bf7\u8708\u86a3\u548c\u58c1\u864e\u5230\u5bb6\u4e2d\u505a\u5ba2\uff0c\u70e7\u83dc\u7684\u65f6\u5019\u53d1\u73b0\u9171\u6cb9\u6ca1\u4e86\u997f\uff0c\u8708\u86a3\u81ea\u544a\u594b\u52c7\u51fa\u53bb\u4e70\uff0c\u5374\u4e45\u4e45\u672a\u56de\uff0c\u7a76\u7adf\u53d1\u751f\u4e86\u4ec0\u4e48\u4e8b\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u6253\u5f00\u95e8\u540e\uff0c\u53d1\u73b0\u8708\u86a3\u8fd8\u5750\u5728\u95e8\u53e3\u7a7f\u978b
\u3000\u3000165\u3001\u4ec0\u4e48\u4eba\u4ece\u6765\u4e0d\u6d17\u5934\u53d1\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u548c\u5c1a
\u3000\u3000166\u3001\u4e00\u53ea\u72d7\u548c\u4e00\u53ea\u9752\u86d9\u6bd4\u8d5b\u6e38\u6cf3\u5e73\u5e38\u90fd\u662f\u9752\u86d9\u6e38\u7684\u5feb\uff0c\u4e3a\u4ec0\u4e48\u5728\u4e00\u6b21\u6bd4\u8d5b\u4e2d\u72d7\u8d62\u4e86\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u5f53\u65f6\u7684\u6bd4\u8d5b\u89c4\u5219\u662f\u4e4b\u8bb8\u7528\u72d7\u5228\uff0c\u4e0d\u8bb8\u7528\u86d9\u6cf3\uff01
\u3000\u3000167\u3001\u5c0f\u4f1f\u7684\u4e66\u5305\u91cc\u85cf\u7740\u4e00\u4e2a\u9e2d\u86cb\uff0c\u4ed6\u4e3a\u4ec0\u4e48\u4e0d\u80af\u62ff\u51fa\u6765\u4ea4\u7ed9\u5988\u5988\u505a\u83dc\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u90a3\u662f\u8003\u5377\u4e0a\u7684\u201c\u5927\u9e2d\u86cb
\u3000\u3000168\u3001\u4eba\u6b7b\u4e86\u4e3a\u4ec0\u4e48\u8981\u95ed\u773c\u775b\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u7741\u7740\u773c\u775b\u4f1a\u5413\u6b7b\u4eba\u7684\uff01
\u3000\u3000169\u3001\u9ed1\u624b\u515a\u4e3a\u4ec0\u4e48\u559c\u6b22\u6234\u767d\u624b\u5957\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u624b\u592a\u9ed1\u3002
\u3000\u3000170\u3001\u56fd\u6b4c\u4e00\u5171\u6709\u51e0\u4e2a\u5b57\uff0d\uff0d\u7b54\u6848\uff1a\u4e24\u4e2a
\u3000\u3000171\u3001\u4e00\u5757\u5929\u7136\u7684\u9ed1\u8272\u5927\u7406\u77f3\uff0c\u5728\u4e00\u6708\u4e00\u65e5\u6254\u5165\u592a\u5e73\u6d0b\uff0c\u4f1a\u53d1\u751f\u4ec0\u654f\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5927\u7406\u77f3\u6c89\u5165\u592a\u5e73\u6d0b
\u3000\u3000172\u3001\u67095\u53ea\u5c0f\u8682\u8681\uff0c\u6bcf\u53ea\u5c0f\u8682\u8681\u90fd\u8bf4\u5b83\u8eab\u540e\u8fd8\u67091\u53ea\u5c0f\u8682\u8681\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u6709\u53ea\u5c0f\u8682\u8681\u5728\u8bf4\u8c0e
\u3000\u3000173\u3001\u4ec0\u4e48\u725b\u4e0d\u5403\u8349\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u8717\u725b
\u3000\u3000174\u3001\u8001\u5e08\u8bf4\u6211\u4eec\u7684\u8eab\u4f53\u91cc\u6709106\u5757\u9aa8\u5934\uff0c\u53ef\u662f\uff0c\u5c0f\u660e\u8bf4\u4ed6\u8eab\u4f53\u91cc\u6709107\u5757\u9aa8\u5934\uff0c\u8fd9\u662f\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u56e0\u4e3a\u5c0f\u660e\u4e0d\u5c0f\u5fc3\u5403\u4e0b\u4e00\u5757\u9c7c\u9aa8\u5934\u3002
\u3000\u3000175\u3001\u4ec0\u4e48\u4e66\u65e2\u6ca1\u6709\u4f5c\u8005\uff0c\u4e5f\u6ca1\u4eba\u80fd\u8bfb\u61c2\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5f53\u7136\u662f\u5929\u4e66\u5566\uff01
\u3000\u3000176\u3001\u4e00\u4e2a\u4eba\u4e00\u5e74\u4e2d\u54ea\u4e00\u5929\u7761\u89c9\u65f6\u95f4\u6700\u957f\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e00\u5e74\u4e2d\u7684\u6700\u540e\u4e00\u5929\uff0c\u56e0\u4e3a\u4ed6\u8de8\u8d8a\u5230\u7b2c\u4e8c\u5e74\u3002
\u3000\u3000177\u3001\u6811\u4e0a\u201cqi\u201d\u4e2a\u7334\uff0c\u5730\u4e0b\u201cyi\u201d\u4e2a\u7334\uff0c\u4e00\u5171\u51e0\u4e2a\u7334\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4e24\u4e2a\u7334\u3002
\u3000\u3000178\u3001\u81ea\u627e\u82e6\u5403\u7684\u5730\u65b9\u662f\u54ea\u513f\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u836f\u623f
\u3000\u3000179\u3001\u4e00\u95f4\u7262\u623f\u5173\u4e86\u4e24\u4e2a\u72af\u4eba\uff0c\u5176\u4e2d\u4e00\u4e2a\u56e0\u5077\u7a83\u8981\u5173\u4e00\u5e74\uff0c\u53e6\u4e00\u4e2a\u662f\u5f3a\u76d7\u6740\u4eba\u72af\u5374\u53ea\u5173\u4e24\u4e2a\u661f\u671f\uff0c\u4e3a\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5f3a\u76d7\u6740\u4eba\u72af\u88ab\u62c9\u51fa\u53bb\u67aa\u6bd9\u5566
\u3000\u3000180\u3001\u4f60\u600e\u6837\u624d\u80fd\u628a\u4f60\u7684\u5de6\u624b\u5168\u90e8\u653e\u5165\u4f60\u8eab\u4e0a\u53f3\u8fb9\u7684\u88e4\u888b\u5185\uff0c\u800c\u540c\u65f6\u53c8\u628a\u4f60\u7684\u53f3\u624b\u5168\u90e8\u653e\u5165\u5de6\u8fb9\u7684\u88e4\u888b\u5185\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u628a\u88e4\u5b50\u524d\u540e\u53cd\u7740\u7a7f
\u3000\u3000181\u30015\u53ea\u9e215\u5929\u751f\u4e865\u4e2a\u86cb\u3002100\u5929\u5185\u8981100\u4e2a\u86cb\uff0c\u9700\u8981\u591a\u5c11\u53ea\u9e21\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ecd\u7136\u4ec5\u97005\u53ea\u9e21
\u3000\u3000182\u3001\u4ec0\u4e48\u4e1c\u897f\u8d8a\u526a\u8d8a\u5927\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u6d1e
\u3000\u3000183\u3001\u7f51\u662f\u7528\u4ec0\u4e48\u505a\u6210\u7684\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u7528\u4e00\u4e2a\u4e2a\u6d1e\u505a\u6210\u7684\u3002
\u3000\u3000184\u3001\u6ca1\u5b8c\u6210\u4f5c\u4e1a\u600e\u4e48\u529e\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u95ee\u8001\u5e08\u554a\uff0c\u4f5c\u4e1a\u662f\u8001\u5e08\u7559\u7684\u3002
\u3000\u3000185\u3001\u4eea\u5f0f\u7267\u5e08\u4e3b\u6301\u8fc7\u5404\u79cd\u5404\u6837\u7684\u4eea\u5f0f\uff0c\u53ef\u662f\u6709\u4e00\u79cd\u5374\u662f\u4ed6\u65e0\u6cd5\u4e3b\u6301\u7684\u3002\u8bf7\u95ee\u662f\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u81ea\u5df1\u7684\u846c\u793c\u3002
\u3000\u3000186\u3001\u8003\u8bd5\u5728\u4e00\u6b21\u76d1\u5bdf\u4e25\u5bc6\u7684\u8003\u8bd5\u4e2d\uff0c\u6709\u4e24\u4e2a\u5b66\u751f\u4ea4\u4e86\u4e00\u6a21\u4e00\u6837\u7684\u8003\u5377\u3002\u4e3b\u8003\u5b98\u53d1\u73b0\u540e\uff0c\u5374\u5e76\u6ca1\u6709\u8ba4\u4e3a\u4ed6\u4eec\u4f5c\u5f0a\uff0c\u8fd9\u662f\u4ec0\u4e48\u539f\u56e0\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u4ed6\u4eec\u90fd\u4ea4\u7684\u767d\u5377\u3002
\u3000\u3000187\u3001\u5403\u8349\u8349\u5730\u4e0a\u753b\u4e86\u4e00\u4e2a\u76f4\u5f84\u5341\u7c73\u7684\u5706\u5708\uff0c\u5185\u6709\u725b\u4e00\u5934\uff0c\u5706\u5708\u4e2d\u5fc3\u63d2\u4e86\u4e00\u6839\u6728\u6869\u3002\u725b\u88ab\u4e00\u6839\u4e94\u7c73\u957f\u7684\u7ef3\u5b50\u6813\u7740\uff0c\u5982\u679c\u4e0d\u5272\u65ad\u7ef3\u5b50\uff0c\u4e5f\u4e0d\u89e3\u5f00\u7ef3\u5b50\uff0c\u90a3\u4e48\u6b64\u725b\u80fd\u5426\u5403\u5230\u5708\u5916\u7684\u8349\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u80fd\uff0c\u56e0\u4e3a\u9898\u4e2d\u5e76\u6ca1\u8bf4\u725b\u88ab\u6813\u5728\u6728\u6869\u4e0a\u3002
\u3000\u3000188\u3001\u4f60\u77e5\u9053\u4e3a\u4ec0\u4e48\u9c7c\u53ea\u751f\u6d3b\u5728\u6c34\u91cc\uff0c\u800c\u4e0d\u751f\u6d3b\u5728\u9646\u5730\u4e0a\u5417\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u9646\u5730\u4e0a\u6709\u732b
\u3000\u3000189\u3001\u6709\u4e24\u4e2a\u786c\u5e01\uff0c\u662f\u4e94\u89d2\u4e94\u5206\uff0c\u5176\u4e2d\u4e00\u4e2a\u4e0d\u662f\u4e94\u89d2\uff0c\u90a3\u662f\u54ea\u4e24\u4e2a\u786c\u5e01\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5c31\u662f\u4e94\u89d2\u548c\u4e94\u5206\uff0c\u4e94\u89d2\u5f53\u7136\u4e0d\u662f\u4e94\u5206\u5566\uff01
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\u3000\u3000230\u3001\u5929\u6700\u9876\u4e0a\u662f\u4ec0\u4e48\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u662f\u201c\u4e00\u201d
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\u3000\u3000232\u3001\u4ec0\u4e48\u72d7\u8eab\u4e0a\u6e7f\u6dcb\u6dcb\u7684\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u843d\u6c34\u72d7\u3002
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\u3000\u3000239\u3001\u52a8\u7269\u56ed\u91cc\u5927\u8c61\u7684\u9f3b\u5b50\u6700\u957f\uff0c\u90a3\u8c01\u662f\u7b2c\u4e8c\u4e2a\u957f\u7684\u5462\uff1f\uff0d\uff0d\u7b54\u6848\uff1a\u5c0f\u8c61
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我要50多岁了，夜里两个多小时醒一次，这样正常吗？两个多小时醒一次，感觉是很正常的事情，因为你的年龄大了，所以说睡眠就没有那么多，睡眠也不太那么好两个小时，醒一次也是很正常的，如果你要是有赶紧也不正常，可以去医院查一查，你的情况是什么情况？
倘若两个多小时醒一次，是上厕所的话，其实也不算不正常。但如果是睡不着的那种，两小时醒一次的话，或许就不太正常了。建议可以去医院看看是怎么回事
是尿频吗，每醒一次尿一次
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