2型糖尿病平时要注意什么饮食习惯？ 夫妻有一方是糖尿病，另一半患病的概率会增加，为什么会出现这种...
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\u86cb\u7cd5
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\u679c\u6c41
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\u7c73\u7ca5
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\u996e\u6599
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\u592b\u59bb\u6709\u4e00\u65b9\u662f\u7cd6\u5c3f\u75c5\uff0c\u800c\u53e6\u4e00\u534a\u60a3\u7cd6\u5c3f\u75c5\u7684\u6982\u7387\u4e5f\u4f1a\u589e\u52a0\u3002\u4f46\u662f\u7cd6\u5c3f\u75c5\u5e76\u4e0d\u662f\u4e00\u79cd\u4f20\u67d3\u75c5\uff0c\u4e3a\u4ec0\u4e48\u53e6\u4e00\u534a\u60a3\u7cd6\u5c3f\u75c5\u7684\u6982\u7387\u4e5f\u4f1a\u5f88\u5927\u5462\uff1f\u4e13\u5bb6\u8868\u793a\uff0c\u7cd6\u5c3f\u75c5\u7684\u53d1\u75c5\u539f\u56e0\u548c\u751f\u6d3b\u4e60\u60ef\u6709\u5f88\u5927\u5173\u7cfb\uff0c\u6240\u4ee5\u624d\u4f1a\u6709\u592b\u59bb\u75c5\u8fd9\u4e00\u8bf4\u3002
1\u3001\u4e0d\u826f\u7684\u996e\u98df\u4e60\u60ef
\u9ad8\u70ed\u91cf\u996e\u98df\u662f2\u578b\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7684\u91cd\u8981\u5371\u9669\u56e0\u7d20\uff0c\u201c\u80d6\u5b50\u5bb6\u5ead\u201d\u73b0\u5728\u5e76\u4e0d\u5c11\u89c1\uff0c\u5bb6\u4e2d\u592b\u59bb\u4e24\u4eba\u90fd\u662f\u80d6\u5b50\uff0c\u751a\u81f3\u5b69\u5b50\u4e5f\u662f\u5c0f\u80d6\u58a9\u3002\u5728\u4e00\u4e2a\u5bb6\u5ead\u4e2d\uff0c\u996e\u98df\u4e60\u60ef\u662f\u53ef\u4ee5\u76f8\u4e92\u5f71\u54cd\u7684\uff0c\u6bd4\u5982\u8bf4\u5728\u4e2d\u56fd\u5bb6\u5ead\u7684\u9910\u684c\u4e0a\u90fd\u662f\u996d\u83dc\u5171\u4eab\uff0c\u4e08\u592b\u559c\u6b22\u5403\u8089\u3001\u559c\u6b22\u559d\u9ad8\u70ed\u91cf\u7684\u996e\u6599\uff0c\u59bb\u5b50\u4e5f\u4f1a\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u591a\u6444\u5165\u4e86\u5f88\u591a\u70ed\u91cf\uff1b\u518d\u6bd4\u5982\u8bf4\u59bb\u5b50\u559c\u6b22\u5403\u96f6\u98df\uff0c\u5bb6\u4e2d\u7ecf\u5e38\u6446\u653e\u7740\u5404\u5f0f\u5404\u6837\u7684\u96f6\u98df\uff0c\u90a3\u4e48\u4e08\u592b\u5728\u65e0\u610f\u95f4\u4e5f\u4f1a\u5403\u5f88\u591a\u3002
\u5728\u4e00\u4e2a\u5bb6\u5ead\u4e2d\uff0c\u4e0d\u826f\u996e\u98df\u4e60\u60ef\u7684\u5f71\u54cd\u5f88\u5927\uff0c\u5982\u679c\u592b\u59bb\u53cc\u65b9\u4e00\u4eba\u67e5\u51fa\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u90a3\u4e48\u53e6\u4e00\u65b9\u53d1\u75c5\u7684\u51e0\u7387\u4e5f\u4f1a\u5f88\u5927\u3002
2\u3001\u61d2\u60f0\u7684\u751f\u6d3b\u4e60\u60ef
\u61d2\u60f0\u662f\u5f88\u591a\u75be\u75c5\u7684\u8bf1\u53d1\u56e0\u7d20\uff0c\u5176\u4e2d\u5c31\u5305\u62ec\u7cd6\u5c3f\u75c5\u3002\u5982\u679c\u6bcf\u5929\u90fd\u5403\u7684\u8425\u517b\u8fc7\u5269\uff0c\u4f46\u662f\u5374\u4e0d\u6d3b\u52a8\uff0c\u4f53\u5185\u8fc7\u591a\u7684\u8840\u7cd6\u5c31\u4f1a\u8f6c\u53d8\u4e3a\u8102\u80aa\u50a8\u5b58\u8d77\u6765\uff0c\u5982\u679c\u8fd9\u79cd\u72b6\u6001\u957f\u671f\u5b58\u5728\uff0c\u80f0\u5c9b\u03b2\u7ec6\u80de\u529f\u80fd\u4fbf\u4f1a\u53d7\u5230\u635f\u4f24\uff0c\u4ece\u800c\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u3002
\u5728\u5bb6\u4e2d\uff0c\u5982\u679c\u592b\u59bb\u53cc\u65b9\u4e2d\u6709\u4e00\u4e2a\u6bd4\u8f83\u61d2\u60f0\uff0c\u6bd4\u5982\u996d\u540e\u4e0d\u7231\u8fd0\u52a8\uff0c\u5c31\u7231\u7a9d\u5728\u5bb6\u91cc\u770b\u7535\u89c6\u3001\u73a9\u7535\u8111\uff0c\u90a3\u4e48\u53e6\u4e00\u4e2a\u4eba\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\uff0c\u4f1a\u53d8\u5f97\u4e0d\u7231\u8fd0\u52a8\u3002
3\u3001\u71ac\u591c
\u71ac\u591c\u5f71\u54cd\u7684\u4e0d\u4ec5\u662f\u81ea\u5df1\uff0c\u5bb6\u4eba\u4e5f\u4f1a\u56e0\u4e3a\u4f60\u7684\u4f5c\u606f\u65f6\u95f4\u6539\u53d8\u800c\u4ea7\u751f\u5f71\u54cd\u3002
\u4eba\u4eec\u5982\u679c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u6216\u8005\u957f\u671f\u5904\u5728\u71ac\u591c\u7b49\u5e94\u6fc0\u6027\u538b\u529b\u72b6\u6001\u4e0b\uff0c\u4f53\u5185\u6fc0\u7d20\u5206\u6ccc\u3001\u795e\u7ecf\u7cfb\u7edf\u90fd\u4f1a\u53d1\u751f\u7d0a\u4e71\u3002\u540c\u65f6\u665a\u4e0a\u4f11\u606f\u4e0d\u597d\uff0c\u4eba\u4f53\u62b5\u6297\u529b\u4e5f\u4f1a\u4e0b\u964d\uff0c\u662f\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u53d1\u751f\u7684\u8bf1\u56e0\u4e4b\u4e00\u3002
4\u3001\u7cbe\u795e\u538b\u6291
\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5fc3\u7406\u538b\u529b\u4e00\u822c\u90fd\u6bd4\u8f83\u5927\uff0c\u5f88\u591a\u60a3\u8005\u4f1a\u4f34\u6709\u6291\u90c1\u3001\u7126\u8651\u7b49\u60c5\u7eea\u3002
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水果含有丰富的可溶性纤维，丰富的维生素矿物质。但是吃水果要在两餐之间吃，要吃含糖量低的水果，如樱桃，草莓，柚子等。多吃绿叶蔬菜，摄入优质蛋白质。
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