如何心里念佛，数息
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。。。。
心里念佛，不念外佛，只念自心。
如念佛号时专心念佛号；诵经时专心诵经，学习时专心学习，....，这个念，是此心。若认为所念是天外大仙，那就错解佛意了。
数息，此时只如是知，如是见，如是数，而非是在看电影。
只数出息（呼气时），知在呼气，记做一，再一吸呼，记做二，如此到十，再由九开始回数到一。
计数法
南无阿弥陀佛，记做一。再南无阿弥陀佛记做二，如此至十，再从一开始记。
数息、念佛、计数无二无别，目的都在至心、专心、摄心，而不是发挥想象力，更不是去看电影。此时心不散乱，便是忆佛念佛，既心既佛。
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