腰间盘突出，前几天做小燕飞导致不能弯腰，今天吊了下单杠，不得了了，我现在很疼只能趴着不能躺，左腿很 外科医疗机械都有那些？
\u533b\u751f\u533b\u7597\u5916\u79d1\u4f60\u7684\u5c3f\u5e38\u89c4\u4e2d\u663e\u793a\u6709\u5c11\u91cf\u767d\u7ec6\u80de\u51fa\u73b0\uff0c\u4f46\u8fd8\u8fbe\u4e0d\u5230\u5c3f\u8def\u611f\u67d3\u7684\u6307\u6807\uff0c\u53ef\u80fd\u662f\u996e\u6c34\u592a\u5c11\u5f15\u8d77\u7684\u3002
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\u3000\u3000\u6740\u83cc\u6d88\u6bd2\u5668\u68b0C100004\uff0c \u8f93\u7cbe\u5668C100005\uff0c \u8f93\u8840\u5668C100006
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\u3000\u30002\uff0e\u533b\u7528\u718f\u84b8\u8bbe\u5907\u4e0e1109\u975e\u533b\u7528\u718f\u84b8\u8bbe\u5907\uff0c\u84b8\u8138\u5668\u5177(\u84b8\u6c7d\u6d74)\u7c7b\u4f3c\uff1b
\u3000\u30003. \u6309\u6469\u5668\u68b0\uff0c\u632f\u52a8\u6309\u6469\u5668\uff0c\u5065\u7f8e\u6309\u6469\u8bbe\u5907\uff0c\u533b\u7528\u4f53\u80b2\u6d3b\u52a8\u5668\u68b0\u4e0e2805\u5546\u54c1\u7c7b\u4f3c\uff1b
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\u3000\u30005. \u517d\u533b\u7528\u5668\u68b0\u548c\u5de5\u5177\u4e0e0810\u517d\u533b\u7528\u5200\u7c7b\u4f3c\u3002
这样子了还想着上班？带伤上班只会越拖越严重。。赶快去看医生吧，来不及的话用点云南白药气雾剂或藏红花油也好啊，都有腰椎间盘突出了还去玩那种东西，不是作死吗？！
找个按摩师每天给你慢慢按摩一下应该会减轻一点，
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