减肥训练营有好的吗？ 减肥训练营真的会有效果吗？有试过的朋友吗
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你好，减肥训练营当然有比较好的，但是很辛苦要能坚持才会有效亲身体验过的来说一句，确实有用，当时在巅峰和减肥达人中选了好久，最后选了减肥达人，1个月瘦了大概15斤左右，因为保持在营地的习惯也没有反弹。
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绛旓細1. 鍑忚偉杈句汉璁粌钀ワ細浣滀负鍥藉唴棰嗗厛鐨勯珮绔噺鑲ユ湇鍔℃満鏋勶紝璇ヨ缁冭惀浠ュ叾涓撲笟鐨勬湇鍔″拰鑹ソ鐨勪俊瑾夊湪琛屼笟涓崰鎹噸瑕佸湴浣銆2. 鏉窞鑱氬啝鎴愰暱澶忎护钀ワ細杩欎釜澶忎护钀ヤ笓娉ㄤ簬鍩瑰吇闈掑皯骞寸殑鍏ㄩ潰鍙戝睍锛岄氳繃瀹炶返娲诲姩甯姪鍙備笌鑰呮彁鍗囪嚜韬兘鍔涳紝鍩瑰吇鑹ソ涔犳儻銆3. 涓婃捣濂ユ灄淇柉澶忎护钀ワ細涓撴敞浜庝綋鑲茶繍鍔ㄥ煿璁殑澶忎护钀ワ紝鎷ユ湁涓板瘜鐨勬暀鑲茶祫婧愬拰...
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