睡觉睡到半夜总是醒来是怎么回事啊？早上明明没睡醒却又睡不着了，怎搞啊？ 突然睡醒了，就睡不着了，怎么办啊，天还没亮呢
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可能是睡眠不好，建议你多多运动，晚上也可以适当的运动，睡觉时放松自己身体的每个部位，调整好呼吸从头到脚，也可以一直说水饺，因为和睡觉谐音绛旓細2銆鍘嬪姏杩囧ぇ鏃犺鏃╃潯鏃╄捣鎴栨槸鐔锛岄兘鎴栨槸浼氬湪鍥涗簲鐐归啋鏉ワ紝鏋佹湁鍙兘鏄敱浜庣簿绁炲疄璐ㄥ帇鍔涜繃澶э紝鐫¤鐨勬椂鍊欏鏄撳仛鍣╂ⅵ锛岃岄犳垚鍗婇旇鍚撻啋銆傚洜涓鸿繖涓紭鏁呬害鍦ㄦ繁澶滈啋鏉ョ殑浜猴紝涓鑸湪閱掓潵浠ュ悗浼氫笉鍋滃湴鍦ㄨ剳娴蜂腑鎯冲悇绉嶅悇鏍风殑浜嬪効锛岃秺鎯宠秺鐑﹀績锛岃秺鎯宠秺鏄潯涓嶇潃銆傚洜姝ゆ湁杩欑鎯呭喌鐨勬湅鍙嬩滑锛屼綍涓嶆濇偀涓涓嬶紝鑷韩...
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