晚上睡觉总是惊醒,入睡困难怎么办？ 入睡困难，晚上总是醒，有什么方法改善？
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难入睡又叫入睡困难，是睡眠障碍的一种，也就是常说的失眠，可以是生理现象，也可以是病理现象。随着年纪的增长，到了50-60岁就可能会出现，要培养对失眠的耐受性，觉得困倦了才上床，不困倦不要上床，千万别躺在床上玩手机、玩电脑、玩各种的游戏，养成一个良好的睡眠习惯。另外，入睡困难也可能是因为身体具体的疾病，比如身体的疼痛或者瘙痒，止疼或者是制止住瘙痒，可能睡眠就自然而然改善了。还有可能是焦虑、抑郁的合并障碍，伴有心烦、气急，总是担心、害怕，或者是一天到晚高兴不起来。如果是这种现象，就要针对焦虑、抑郁进行治疗。
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