刚生完孩子的女人应该注意什么? 刚生完孩子应注意什么
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\u3000\u30008\uff0e \u5403 \u539f\u5219\uff1a\u5747\u8861\u5168\u9762
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\u3000\u30002\uff09 \u4ea7\u5987\u4e00\u5b9a\u8981\u5403\u70ed\u7684\u852c\u83dc.\u70ed\u7684\u6c34\u679c\uff08\u653e\u5728\u70ed\u6c34\u91cc\u6e29\u4e00\u4e0b\uff09
\u3000\u30003\uff09 \u6240\u6709\u70ed\u6027\u7684\u4e1c\u897f\uff1a\u7ea2\u67a3 \u6842\u5706\uff0c\u706b\u817f\uff0c\u8001\u6bcd\u9e21\uff0c\u7b49\u7b49\u3002\u8981\u5728\u6076\u9732\u5e72\u51c0\u540e\u518d\u5403\uff0c\u5426\u5219\u6076\u9732\u4f1a\u4e00\u76f4\u4e0d\u5e72\u51c0\u3002
\u3000\u30004\uff09 \u7ea2\u8089\uff08\u732a\uff0c\u725b\u7f8a\uff09\u767d\u8089\uff08\u9e21\u9e2d\u867e\uff09\u4ea4\u66ff\u5403\uff0c\u7ea2\u8089\u8865\u94c1\uff0c\u767d\u8089\u4e3b\u8981\u662f\u86cb\u767d\u8d28\uff0c\u9e21\u86cb\u4e00\u5929\u6700\u591a2\u4e2a\u3002
\u3000\u30005\uff09 \u559d\u6c64\u4e00\u5b9a\u4e0d\u8981\u5fd8\u4e86\u5403\u91cc\u9762\u7684\u8089\uff0c\u6c64\u91cc\u8425\u517b\u6700\u591a25%\uff0c\u5176\u4f59\u90fd\u5728\u8089\u91cc\u3002
\u3000\u30009\uff0e \u4fdd\u62a4\u4e73\u623f
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\u3000\u30002\uff09 \u5c0f\u5b69\u5438\u542e\u8981\u8ba9\u4ed6\u542b\u4f4f\u5927\u90e8\u5206\u4e73\u6655\uff0c\u5149\u5438\u4e73\u5934\u662f\u5438\u4e0d\u51fa\u591a\u5c11\u7684\uff0c\u800c\u4e14\u5bf9\u4f60\u7684\u4e73\u5934\u4f1a\u6709\u4f24\u5bb3\uff0c\u628a\u4ed6\u5c0f\u4e0b\u5df4\u5f80\u4e0b\u8f7b\u8f7b\u62c9\u4e00\u4e0b\uff0c\u8ba9\u4ed6\u5634\u5f20\u5927\u4e9b\u542b\u4f4f\u5927\u90e8\u5206\u4e73\u6655\u3002
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\u3000\u3000\u5b9d\u5b9d\u65b9\u9762
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\u3000\u30003\uff0e \u5634 \u5b9d\u5b9d\u7684\u5634\u91cc\u9ecf\u819c\u662f\u5f88\u5a07\u5ae9\u7684\uff0c\u7edd\u5bf9\u4e0d\u80fd\u52a8\uff0c\u522b\u7684\u5730\u65b9\u80fd\u6d17\uff0c\u5634\u4e0d\u80fd\u6d17\u3002
\u3000\u30004\uff0e \u773c \u5982\u679c\u5988\u5988\u4f53\u8d28\u662f\u5185\u70ed\u7684\u8bdd\uff0c\u51fa\u751f\u540e\u5b9d\u5b9d\u773c\u5c4e\u4f1a\u591a\uff0c2\u5929\u540e\u4e00\u822c\u4f1a\u6539\u5584\uff0c\u4e5f\u662f\u7528\u6bdb\u5dfe\u6216\u68c9\u7b7e\u64e6\uff0c\u773c\u5c4e\u5047\u5982\u4e00\u76f4\u591a\uff0c\u5c31\u7528\u68c9\u7b7e\u6cbe\u70b9\u91d1\u9709\u7d20\u773c\u836f\u818f\u64e6\u5728\u5916\u9762\u3002
\u3000\u30005\uff0e \u5c41\u5c41 \u5973\u5b69\u5b50\u8bb0\u4f4f\u4ece\u4f1a\u9634\u5f80\u809b\u95e8\u5904\u6d17\uff0c\u6bcf\u6b21\u6d17\u5b8c\u643d\u62a4\u81c0\u818f\u5728\u809b\u95e8\u548c\u4f1a\u9634\u5468\u56f4\u3002
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\u3000\u30007\uff0e \u5c3f\u5e03 \u5929\u6c14\u51b7\u4e86\uff0c\u5bb6\u957f\u6015\u5b9d\u5b9d\u5c41\u5c41\u51b7\uff0c\u628a\u5c3f\u5e03\u6342\u70ed\u4e86\u7ed9\u5b9d\u5b9d\u7528\uff0c\u8fd9\u6837\u53cd\u800c\u4f1a\u4f7f\u5b9d\u5b9d\u7ea2\u5c41\u80a1\uff0c\u4e00\u5b9a\u8981\u51b7\u7684\u653e\u4e0a\u53bb\uff0c\u5b9d\u5b9d\u7684\u5c41\u80a1\u548c\u8138\u90fd\u662f\u6700\u4e0d\u6015\u51b7\u7684\u3002
\u3000\u30008\uff0e \u5976\u85d3 \u8fc7\u654f\u4f53\u8d28\u7684\u5988\u5988\u751f\u7684\u5b9d\u5b9d\u5f88\u5bb9\u6613\u5f97\u5976\u85d3\uff0c\u5988\u5988\u8fd9\u65f6\u5582\u5b9d\u5b9d\u7684\u8bdd\u4e0d\u8981\u5403\u6d77\u9c9c\u7b49\u53d1\u7684\u4e1c\u897f\uff0c\u5b9d\u5b9d\u6ce8\u610f\u6652\u592a\u9633\u4e0d\u80fd\u6652\u5934\u3002
\u3000\u30009\uff0e \u65b0\u751f\u513f\u751f\u7406\u6027\u9ec4\u75b8 \u4e00\u822c\u90fd\u4f1a\u6709\uff0c\u662f\u56e0\u4e3a\u80ce\u513f\u5728\u6bcd\u8179\u4e2d\u9760\u7ea2\u8840\u7403\u4ea4\u6362\u6c27\u6c14\uff0c\u51fa\u751f\u540e\u53ef\u4ee5\u81ea\u4e3b\u547c\u5438\uff0c\u5927\u91cf\u7684\u7ea2\u8840\u7403\u5c31\u4f1a\u6b7b\u6389\uff0c\u56e0\u4e3a\u7528\u4e0d\u4e0a\u4e86\uff0c\u6b7b\u4e86\u7684\u7ea2\u8840\u7403\u6ca1\u529e\u6cd5\u5f88\u5feb\u6392\u51fa\uff0c\u5c31\u5806\u5728\u76ae\u80a4\u4e0a\u5448\u9ec4\u8272\u3002\u8fc714\u5929\u4f1a\u6d88\u9000\uff0c\u4e0d\u9000\u7684\u8bdd\u9001\u533b\u9662\u7167\u84dd\u5149\u3002
\u3000\u3000\u5750\u6708\u5b50\u768413\u6761\u79d8\u8bc0
\u3000\u30001.\u5b89\u9759\u4f11\u517b30-40\u5929
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\u3000\u30002.\u5367\u5e8a\u4e8c\u5468
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\u3000\u30004.\u4e24\u5468\u5185\u5c3d\u91cf\u4e0d\u8981\u6d17\u6fa1
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\u3000\u30005.\u4e0d\u53ef\u5439\u98ce\uff0c\u4e0d\u8bba\u662f\u70ed\u98ce\u6216\u51b7\u98ce
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\u3000\u30006.\u5ba4\u6e29\u7ef4\u6301\u572825-28\u6444\u6c0f\u5ea6
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\u3000\u30007.\u4e0d\u53ef\u62b1\u5c0f\u5b69
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\u3000\u30008.\u4fa7\u8eba\u5582\u5976
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\u3000\u3000\u4ea7\u540e\u4f11\u606f\u6062\u590d\u540e\uff08\u5256\u8179\u4ea7\u7b49\u9ebb\u836f\u9000\u5e72\u51c0\u540e\uff09\u5373\u5f00\u59cb\u6bcf\u56db\u4e2a\u5c0f\u65f6\u6309\u4e00\u6b21\u7535\u94c3\uff08\u523a\u6fc0\u4e73\u5934\uff09\uff0c\u76f4\u81f3\u5976\u6c34\u51b2\u51fa\u6765\u4e3a\u6b62\u3002
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\u3000\u300011.\u4e0d\u53ef\u6d41\u6cea
\u3000\u3000\u5973\u6027\u7684\u8001\u5316\u4ece\u773c\u775b\u5f00\u59cb\uff0c\u6240\u4ee5\u4ea7\u540e\u773c\u90e8\u7684\u4fdd\u517b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4ea7\u5987\u5982\u679c\u54ed\u6ce3\u7684\u8bdd\uff0c\u773c\u775b\u4f1a\u63d0\u65e9\u8001\u5316\uff0c\u6709\u65f6\u4f1a\u6f14\u53d8\u4e3a\u773c\u775b\u9178\u75db\u3001\u9752\u5149\u773c\u6216\u767d\u5185\u969c\u7684\u8d77\u56e0\u3002
\u3000\u300012.\u5c11\u770b\u7535\u89c6\u53ca\u4e66\u62a5\u6742\u5fd7
\u3000\u3000\u4ea7\u5987\u5e94\u5c3d\u91cf\u5c11\u770b\u7535\u89c6\u53ca\u4e66\u62a5\uff0c\u5982\u679c\u4e00\u5b9a\u8981\u770b\uff0c\u5219\u6bcf\u5341\u4e94\u5206\u949f\u987b\u8ba9\u773c\u775b\u4f11\u606f\u5341\u5206\u949f\u3002\u6700\u597d\u80fd\u591a\u542c\u542c\u8f7b\u67d4\u7684\u97f3\u4e50\uff0c\u4e00\u65b9\u9762\u8ba9\u773c\u775b\u5145\u5206\u7684\u4f11\u606f\uff0c\u4e00\u65b9\u9762\u53ef\u8c03\u6574\u60c5\u7eea\uff0c\u6d88\u9664\u795e\u7ecf\u7d27\u5f20\u3002
希望采纳
多买点鸽子煲汤给她喝，是补血用的。 红糖煮蛋也不错 先喝点蜂蜜，再吃菜和水果，但不要不要吃太多，否则小孩拉稀，菜不要太咸，不要太辣，否则对孩子不好。避免香菜，淡鸡蛋，香椿牙等发物东西，对自己不好 如果要奶水的话，就得多烧点鲚鱼汤 要是生完孩子不吃奶水，又怕胖，不要太补这样吃的太好胖上去会下不来的。呵呵 注意多休息，注意适量运动（我那时就没运动，结果满月时爬个楼梯都气喘吁吁）；母乳喂养，对大人孩子都好；搭配好饮食，不用吃过于油腻的东西，否则宝宝容易消化不良；不要怕胖不敢多吃，断奶后自然会瘦下来。 多跟宝宝微笑，逗逗孩子，多跟他（她）说话，晴朗无风的天气尽量带孩子出去待个十分二十分钟。
绛旓細鍧愭湀瀛愬彲浠ヨ鏄濂充汉鐨勯噸涓箣閲嶏紝鏈鍝簺鏂归潰闇瑕娉ㄦ剰鍛锛熺敓瀹屽瀛鍚庝笁涓湀鍐呬笉瑕佽繃搴﹁繍鍔ㄣ傛敞鎰忔湀瀛愪腑浜у鐨勮喅椋熴備骇濡囪澶氬悆钀ュ吇楂樼儹閲忔槗娑堝寲鐨勯鐗╋紝璁╄韩浣撳揩閫熸仮澶嶏紝淇濊瘉濂舵按鍏呰冻銆1.鎶ょ悊濂戒激鍙ｅ拰缂撹В鐤肩棝 锛屽鏋滄湁鎾曡鎴栦晶鍒囦激鍙ｏ紝鍙互鐢ㄥ啺琚嬪喎鏁风紦瑙ｇ柤鐥涳紝涔熷彲浠ヨ冭檻鍦ㄥ尰鐢熸寚瀵间笅鏈嶇敤姝㈢棝鑽傚墫鑵逛骇鐨...
绛旓細鐢熷畬瀹濆疂涔嬪悗,浜у濡堥渶瑕佹敞鎰忕殑闂鏈夊緢澶,灏ゅ叾闇瑕佹牸澶栨敞鎰忚嚜宸辩殑楗,杩欐牱鎵嶈兘鏇村揩鐨勪績杩涜韩浣撶殑鍋ュ悍銆傞偅涔,浜у濡堢敓瀹屽疂瀹濅箣鍚,浠涔堜笢瑗胯兘鍚,浠涔堜笢瑗夸笉鑳藉悆鍛?浠婂ぉ,鎴戜滑涓璧锋潵鐪嬬湅,浜嗚В涓涓濂充汉浜у悗楗搴旀敞鎰忎粈涔鐨勯棶棰樸 濂充汉浜у悗楗搴旀敞鎰忎粈涔 浜у悗楗瀹滃繉鏄瘡涓骇濡囨垨鏄骇濡囩殑瀹朵汉蹇呬慨鐨勪害鍙傚洜涓轰骇濡囩殑楗...
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绛旓細05 鍏朵簲锛濂充汉鍒氱敓瀹屽瀛锛岃繕搴旀敞鎰鑷繁鐨勯ギ椋熼棶棰橈紝鏈夋潯浠剁殑璇濆彲浠ュ湪鏈堝瓙浼氭墍鐐规湀瀛愰锛屼絾濡傛灉鏄洖瀹跺潗鏈堝瓙锛屽垯闇瑕佷笀澶垨鑰呯埗姣嶄负浣犳搷鎸侊紝娓呮贰钀ュ吇鐨勫嵆鍙紝涓嶈澶ч奔澶ц倝锛岄偅鏍蜂細缁欎綘澧炶偉鐨勶紝鍒版椂鍊欏噺閮戒笉濂藉噺銆06 鍏跺叚锛屽コ浜哄垰鐢熷畬瀛╁瓙锛屽崈涓囦笉鍙互鏈夋х敓娲伙紝韬綋杩樻病鏈夋仮澶嶅ソ锛屾伓闇叉病鏈夊共鍑...
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