我晚上睡觉的时候总会不自觉的爬起来，有时会坐着睡着，有时会手在那摸墙壁，自己有时会意识到但停不下来 女朋友说我晚上2点多得时候会睡着觉会坐起来找手机，还发出（恩...
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\u3000\u3000\u996e\u98df
\u3000\u3000\u8bf4\u5230\u996e\u98df\uff0c\u725b\u5976\u8fd9\u4e2a\u8bcd\u81ea\u7136\u4e0d\u80fd\u6f0f\u3002\u521a\u5f00\u59cb\uff0c\u6211\u662f\u4e70\u888b\u88c5\u7684\u725b
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\u3000\u3000\u94b1\u82b1\u5f97\u5b9e\u5728\u5fc3\u75db\u3002\u4e8e\u662f\u6539\u7528\u4e86\u65e9\u665a\u5404\u534a\u676f\u3002
\u3000\u3000\u5c31\u662f\u8fde\u7eed\u8df3\u516b\u4e0b\uff0c\u5728\u6478\u9ad8\u516b\u4e0b\uff0c
\u3000\u3000\u80cc\u9178\uff0c\u5c0f\u817f\u9178\u3002
\u3000\u3000\u6709\u8e6c\u817f\u7684\u611f\u89c9
\u3000\u3000\u5173\u8282\u6709\u70b9\u75db\uff0c\u6709\u70b9\u9178
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\u3000\u30002.\u62c9\u4f38\uff0c\u600e\u4e48\u62c9\u4f38\uff0c\u8d34\u5427\u91cc\u597d\u591a\u4eba\u90fd\u8bb2\u8fc7\u4e86\uff0c\u8fd9\u91cc\u4e0d\u7ec6\u8bb2\u3002
\u3000\u30003.\u7761\u7720\uff0c\u4ee5\u524d\u90fd\u662f\u4e00\u70b9\u591a\u4e24\u70b9\u7761\u7684\uff0c\u73b0\u5728\u5341\u4e8c\u70b9\u5c3d\u91cf\u7761\uff0c\uff0c\u54ce\uff0c\uff0c\u4eca\u5929\u8d85\u65f6\u4e86\u5475\u5475
\u3000\u30004.\u9002\u5f53\u8fd0\u52a8\uff0c\u6211\u4e0d\u77e5\u9053\u9ad8\u5f3a\u5ea6\u7684\u523a\u6fc0\u9aa8\u9abc\u6bd4\u5982\u4e00\u5929\u8df3\u51e0\u5343\u6b21\u8df3\u7ef3\u5bf9\u751f\u957f\u4f1a\u4e0d\u4f1a\u6709\u53cd\u4f5c\u7528\uff0c\u5c11\u91cf\u8fd0\u52a8\u8fd8\u662f\u53ef\u4ee5\u7684\u5427
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\u3000\u3000\u68a6\u60f3\u7684\u6218\u6597\u8005\u697c\u4e3b\u5feb\u8baf\uff1a
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\u3000\u30002\uff0c\u665a\u4e0a\u4e00\u5b9a\u898110\u70b9\u524d\u70b9\u6309\u5927\u811a\u8dbe\u809a\u5b50\u4e2d\u95f4\u7a81\u51fa\u90e8\u5206\uff0c\u4ee5\u9178\u80c0\u75db\u4e3a\u5ea6\uff0c\u523a\u6fc0\u81f3\u5c11\u4e0b\uff0c\u8981\u7528\u70b9\u529b\u52a0\u4ee5\u523a\u6fc0\uff0c\u56e0\u4e3a\u8be5\u7a74\u4f4d\u662f\u523a\u6fc0\u5f3a\u8feb\u8111\u5782\u4f53\u5206\u6ccc\u66f4\u591a\u751f\u957f\u6fc0\u7d20\u3002\u4eba\u7684\u4e00\u751f\u90fd\u4f1a\u5206\u6ccc\u751f\u957f\u6fc0\u7d20\uff0c\u4f46\u8fc7\u4e86\u53d1\u80b2\u671f\u540e\uff0c\u751f\u957f\u6fc0\u7d20\uff0831\u5468\u5c81\u2014\u201440\u5468\u5c81\uff09\u6bd430\u5c81\u524d\u9510\u51cf15%\uff0c\u6240\u4ee5\u8981\u901a\u8fc7\u7a74\u4f4d\u523a\u6fc0\u5206\u6ccc\u91cf+\u65e9\u7761\u89c9\uff08\u665a\u4e0a10\u70b9\u2014\u2014\u51cc\u6668\u4e24\u70b9\u5206\u6ccc\u91cf\u662f\u4e00\u5929\u4e2d\u6700\u591a\uff01\uff09\uff0c\u523a\u6fc0\u7a74\u4f4d\u548c\u65e9\u7761\u89c9\u4e24\u8005\u90fd\u662f\u4e3a\u4e86\u52a0\u5927\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u91cf\uff0c\u5047\u5982\u4e24\u8005\u90fd\u505a\u8db3\uff0c\u90a3\u4e48\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\u91cf\u5c31\u975e\u5e38\u53ef\u89c2\uff0c\u6781\u6709\u6548\u62c9\u8fd1\u4e0e\u53d1\u80b2\u65f6\u671f\u7684\u5206\u6ccc\u91cf\u8ddd\u79bb\u3002
\u3000\u30003\uff0c\u7531\u4e8e\u5728\u8fd9\u91cc\u60f3\u957f\u9ad8\u7684\u5927\u591a\u6570\u90fd\u662f\u5df2\u7ecf\u8d85\u8fc720\u5c81\uff0c\u6709\u4e9b\u751a\u81f3\u5df2\u7ecf\u8d85\u8fc725\u5c81\u4e86\uff0c\u8981\u60f3\u518d\u957f\uff0c\u5fc5\u987b\u5c06\u52e4\u8865\u62d9\uff0c\u8981\u7ec3\u5c31\u201c\u4fa7\u8eab\u7761\u201d\u7684\u672c\u9886\u3002\u4eba\u4e00\u65e6\u8fc7\u4e86\u53d1\u80b2\u65f6\u671f\uff0c\u5e73\u8eba\u7761\u89c9\u6216\u591a\u6216\u5c11\u4f1a\u7531\u4e8e\u8f6f\u7ec4\u7ec7\u4e0b\u5782\u800c\u5bfc\u81f4\u963b\u585e\u6c14\u6d41\uff0c\u5bb9\u6613\u6253\u9f3e\uff0c\u5728\u7761\u7720\u8fc7\u7a0b\u4e2d\u5438\u4e0d\u8db3\u6c27\u6c14\uff0c\u5219\u4e0d\u80fd\u914d\u5408\u751f\u957f\u6fc0\u7d20\u5de5\u4f5c\uff01\u5728\u7f8e\u56fd80%\u7684\u4eba\u90fd\u662f\u201c\u53f3\u4fa7\u5367\u201d\uff0c\u6240\u4ee5\u5c3d\u7ba1\u4ed6\u4eec\u80d6\u5b50\u591a\uff0c\u4f46\u4ece\u5c0f\u5c31\u6709\u5f3a\u70c8\u7684\u610f\u8bc6\u8981\u517b\u6210\u201c\u53f3\u4fa7\u5367\u201d\uff0c\u56e0\u6b64\u53d1\u751f\u7761\u7720\u731d\u6b7b\u7684\u51e0\u7387\u51e0\u4e4e\u4e3a0.\u800c\u4e2d\u56fd\u6bcf\u5e74\u90fd\u6709\u672a\u6210\u5e74\u80d6\u5b50\u731d\u6b7b\u4e8e\u7761\u7720\u4e2d\u3002\u76ee\u524d\u4e2d\u56fd\u56fd\u6c11\u5f00\u59cb\u91cd\u89c6\u7761\u7720\u5438\u6c27\u8d28\u91cf\uff0c\u5f88\u591a\u5bb6\u5ead\u5f3a\u8feb\u5b69\u5b50\u517b\u6210\u4fa7\u5367\u59ff\u52bf\u3002\u5047\u5982\u7b2c\u4e8c\u5929\u9192\u6765\u53d1\u73b0\u81ea\u5df1\u7684\u59ff\u52bf\u662f\u4fa7\u5367\uff0c\u90a3\u4e48\u606d\u559c\u4f60\uff0c\u4f60\u7684\u610f\u8bc6\u5f97\u5230\u5f3a\u5316\uff0c\u4ee5\u540e\u90fd\u4f1a\u4e60\u60ef\u4fa7\u5367\u7684\u3002\u8bb0\u4f4f\uff0c\u5f88\u591a\u4e2a\u5b50\u731b\u957f\u7684\u4eba\uff0c\u57fa\u672c\u90fd\u662f\u4fa7\u5367\u7684\u3002
\u3000\u3000\u5f52\u7eb3\u4ee5\u4e0a\u4e09\u70b9\u4e3a\uff1a1\uff0c\u5934\u4e0e\u811a\u91cd\u5408\u5730\u78c1\u65b9\u5411\uff1b2\uff0c\u5f3a\u5236\u523a\u6fc0\u7a74\u4f4d+\u65e9\u7761\u89c9\u30023\uff0c\u53f3\u4fa7\u5367\u3002\u5047\u5982\u628a\u4ee5\u4e0a\u7761\u7720\u7684\u4e09\u70b9\u628a\u63e1\u597d\uff0c\u80dc\u8fc7\u505a\u8bb8\u591a\u8fd0\u52a8\uff01\u572830\u5c81\u524d\u8981\u957f\u9ad8\u662f\u5341\u5206\u8f7b\u677e\u3002\u54ea\u6015\u518d\u957f\u4e00\u3001\u4e8c\u5398\u7c73\uff0c\u4e5f\u7ec8\u751f\u53d7\u7528\uff01
你既然发现累的时候会这样，就像有的人累的时候睡觉会打呼噜一样，是你的身体机能不能很好的调节过来的结果吧。
就像你说的你有意识但是停不下来，你的意识是清楚了，但是还传达不到你的身体各个地方，也就是说你的意识控制不了你的身体。
你可以做一下缓解运动，每天睡前做一下舒展运动，听听轻音乐，让全身放松，有条件的话可以去按摩，或者叫你的另一半帮你按摩。
再有就是泡脚，睡前用热水泡脚可以缓解疲劳。
身体健康才是最重要的啊。所以花一点时间给自己的身体和思维都放松一下。
根据你的描述考虑为心脾两虚导致的。
考虑是由于生活压力较大或者过于劳累，劳心伤神，引起气虚血亏而至。
表现为：多梦易醒，头晕目眩，神疲乏力，面黄色少华，舌淡苔溥，脉细弱。
临床治疗以归脾汤为基础，根据病情程度临证加减，结合患者的自身情况配合合适的药物辅助治疗。
日常生活中多参加户外活动，多和朋友交流，养成规律的饮食习惯和作息时间，注意劳逸结合，多食用水果蔬菜及豆类。
绛旓細浣犲コ鏈嬪弸鐪熺殑鍠滄浣狅紝涓嶇劧锛屾棭灏卞姩鑴氫簡锛
绛旓細鍥炵瓟锛氫綘濂,姊︽父鐥囦篃绉板鎯婄棁,灞炵潯鐪犻殰纰嶄腑鐨勪竴绉,澶氬彂鐢熶簬4-12宀佺殑鍎跨,澶氳浜庣敺瀛,璇卞洜:鐫″墠鍚揣寮犮佸叴濂嬨佹亹鎯х殑鏁呬簨,鎰忓鐢熸椿浜嬩欢,鐢熸椿浣滄伅鏃堕棿涓嶈寰嬬瓑 鎸囧鎰忚: 鍎跨鏄撳嚭鐜版ⅵ娓镐笉蹇呰繃浜庢儕鎭,缁濆ぇ閮ㄥ垎闅忕潃骞撮緞鐨勫澶,涓灑绁炵粡绯荤粺鍙戣偛鎴愮啛浼氳嚜鎰堛傚鏋滀竴鍛ㄥ嚭鐜3娆′互涓,鐥呮儏浼氳繘涓姝ュ欢缁埌鎴愬勾銆
绛旓細鍥炵瓟锛氶棶棰樺垎鏋: 瀛╁瓙搴旇鏄ⅵ娓,姊︽父鐨勫瀛愮湅璧锋潵,浠栦滑鐨勫姩浣滀技涔庢湁鎰忎箟鑰屼笖鐩爣鏄庣‘;浣嗘槸浠栦滑瀹為檯涓婂苟涓嶇煡閬撹嚜宸卞湪鍋氫粈涔堛 鎰忚寤鸿: 涓鑸潵璇,鍎跨姊︽父涓嶇畻浠涔堝ぇ姣涚梾,姊︽父鏄竴绉嶅寮傜殑鎰忚瘑鐘舵, 鍚堢悊瀹夋帓浣滄伅鏃堕棿,鍩瑰吇鑹ソ鐨勭潯鐪犱範鎯,鏃ュ父鐢熸椿瑙勫緥,閬垮厤杩囧害鐤插姵鍜岄珮搴︾殑绱у紶鐘舵,娉ㄦ剰鏃╃潯鏃╄捣,鍏舵搴旀敞...
绛旓細涓嶅畞鑵跨患鍚堢棁锛屽彂鐥呴儴浣嶄互灏忚吙鍜岃啙鐩栭儴浣嶅眳澶氾紝鎮ｈ呮弿杩扮棁鐘跺涓鸿吙閮ㄩ吀鑳锛岃殎琛屾劅锛屽彂鐥掞紝鐤肩棝鎴栨槸璇翠笉鍑虹殑鎰熻锛岃繍鍔ㄦ垨鏄媿鎵撹兘澶熺紦瑙ｇ棁鐘讹紝涓婂簥鐫¤涔嬪悗鐥囩姸鍙堜細鍑虹幇銆傝瘖鏂爣鍑嗭細1銆佹偅鑰呬富璇澶滈棿鑵块儴鏈変笉鎰夊揩鐨勬劅瑙夋垨澶滈棿鍏ョ潯鍥伴毦銆2銆佽厯鑲犺倢鍐呮湁涓绉嶉潪甯镐笉鎰夊揩鐨勮韩浣撴劅瑙夛紝甯镐即鏈夎吙閮ㄥ嚭鐜颁竴鏃舵х柤鐥涘拰...
绛旓細姝ｅ父鐨勶紝娆叉湜鏈夊己鏈夊急鐨勶紝璁╁ス婊¤冻浜嗗氨濂戒簡锛屽笇鏈涘府鍒颁綘浜
绛旓細杩欐牱锛屽綋鍠傚畬濂朵細鎹㈠畬灏垮竷鍚庯紝浼氬鏄鍏ョ潯銆 閫愭笎鍑忓皯鍠傚ザ鐨勬鏁帮紝涓嶈璁╁瀛愪骇鐢澶滈棿鍚冨ザ鐨勪範鎯 10銆佸鏋滃疂瀹濆洜涓澶滈噷鎯冲翱灏垮氨閱掞紝鏈汉瑙夊緱搴旇缁欎粬鐢ㄥ翱涓嶆杭锛岃繖鏍蜂笉鑷充簬鍥犱负鎶婂翱褰卞搷瀹濆疂鐫¤銆傚鏋滄湁鐢ㄥ翱涓嶆杭鐨勮瘽锛屼竴瀹氭槸灏夸笉婧煎寘寰楀お绱с 11銆佸彂鐜板瀛愭湁鐫℃剰鏃讹紝鍙婃椂鏀惧埌濠村効搴婇噷銆傛渶濂芥槸璁╁瀛...
绛旓細鍦ㄨ繖娈垫椂闂撮噷锛屼汉鑴戣繕娌℃湁瀹屽叏杩涘叆娌夌潯鐘舵侊紝灏忚剳鐨勬棤鎰忚瘑鍛戒护鏈夋椂浼氫笉鍙楃害鏉熺殑琚墽琛岋紝琛ㄧ幇涓虹煭鏃堕棿鐨勬棤鎰忚瘑杩愬姩锛屽氨鏄綘鎵鎸囩殑鐫¤鏃跺欑殑鎶藉姩銆傛湁鏃朵警涔熷彲鑳芥槸鍥犱负韬綋涓嶉傦紝蹇冩儏鐑﹁簛绛夊師鍥犲紩璧风殑銆傛寚瀵兼剰瑙侊細涓嶅繀澶媴蹇冿紝濡傛灉娌℃湁鍏朵粬涓嶉傜棁鐘剁殑璇濓紝涓鑸氨鏄甯哥殑鐢熺悊鐜拌薄銆傜鎮ㄨ韩浣撳仴搴枫
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绛旓細鍥炵瓟锛氱梾鎯呭垎鏋: 姊﹀,鑰冭檻绁炵粡琛板急,姘旇涓嶈冻銆佹儏蹇楁崯浼ゃ侀槾琛浜忚櫄銆佺棸鐑唴鎵拌倽鑳嗐佸姵绱繃搴︺佹鐗╃缁忚皟鑺傜磰涔卞鑷,銆 鎸囧鎰忚: 寤鸿骞虫椂鐢熸椿鏈夎寰,鎸夋椂浣滄伅,閬垮厤鎯呯华鍒烘縺銆傚彲浠ュ彛鏈嶅畨绁炶ˉ鑴戞恫銆佺櫨涔愮湢鑳跺泭娌荤枟銆傚彟澶栨敞鎰忔湁鏃犳皵琛浜忚櫄鐨勬儏鍐
