小学生、初中生和高中生每天睡眠时间分别不低于 每天睡眠时间对少合适（初中生）
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\u53c2\u8003\u8d44\u6599\uff1ahttp://sunyunxiao.youth.cn/e_edu/e_e_par&teac/e_e_par&teac01/001-6.htm
我国政府早在1951年下发的《关于改善各级学校学生健康的决定》中就明确规定，初中生睡眠时间应该达到9小时，高中生的睡眠时间要达到8小时。1979年教育部、卫生部联合下发的《中小学卫生工作暂行规定（草案）》中再次重申了这一规定。2008年颁布的《中小学健康教育指导纲要》再次明确规定。目前，由于学生普遍在校学习时间过长，学业负担过重，近七成中学生每天睡眠不足7小时。睡眠不足，给中小学生带来不良影响是显而易见的。生理学研究表明，少年儿童的生长主要在睡眠时完成，深夜22时至凌晨1时是生长激素分泌的高峰期，如果错过这段睡眠时间，细胞的新陈代谢将受到影响。对正处于身心发育关键阶段的中小学生来说，睡眠不足带来的影响是多方面的。少儿的成长除了与遗传、营养、锻炼等因素有关外，还与生长激素的分泌多少有密切关系。生长激素在人熟睡后分泌得多，睡眠充足有助长高。经常睡眠不足，会影响生长激素的分泌，影响长高。睡眠是增强人体免疫力的过程，经常睡眠不足会使身体的免疫力降低，由此会导致种种疾病发生，如神经衰弱、近视、食欲下降等，还容易感冒。影响大脑的创造性思维，睡眠不足会使人出现注意力不易集中，记忆力减低，思维迟钝等情况，这样就会影响少儿的学习。睡眠不足的少儿易发生情绪低落、烦躁易怒，或焦虑紧张、抑郁孤独等表现，这样会严重影响少儿的正常心理发育。绛旓細灏忓鐢銆鍒濅腑鐢熷拰楂樹腑鐢鐨鐫＄湢鏃堕棿鍒嗗埆鏄9-10灏忔椂銆8-9灏忔椂銆7-8灏忔椂銆傚洜涓轰笉鍚屽勾榫勬鐨勫鐢熸湁涓嶅悓鐨勭敓鐞嗗拰蹇冪悊鐗圭偣锛岄渶瑕佷笉鍚岀殑鐫＄湢鏃堕棿鏉ヤ繚璇佷粬浠殑鍋ュ悍鍜屾垚闀裤傚皬瀛︾敓姝ｅ浜庣敓闀垮彂鑲茬殑鍏抽敭鏃舵湡锛岃韩浣撳悇涓櫒瀹橀兘鍦ㄤ笉鏂敓闀垮拰瀹屽杽锛屽洜姝ら渶瑕佹洿澶氱殑鐫＄湢鏃堕棿鏉ヤ繚璇佽韩浣撳拰澶ц剳鐨勫彂鑲层傚悓鏃讹紝灏忓鐢熺櫧澶╁涔...
绛旓細1. 灏忓鐢熺殑鐫＄湢鏃堕棿锛氭牴鎹尰瀛﹀缓璁紝灏忓鐢熸瘡澶搴旇淇濊瘉10灏忔椂鐨勭潯鐪犮傝繖鏈夊姪浜庝粬浠殑韬綋鍜屽ぇ鑴戝彂鑲层2. 鍒濅腑鐢鐨勭潯鐪犳椂闂达細瀵逛簬澶勪簬鎴愰暱鍏抽敭鏈熺殑鍒濅腑鐢熸潵璇锛屾瘡澶9灏忔椂鐨勭潯鐪犳槸蹇呰鐨勶紝浠ユ敮鎸佷粬浠殑瀛︿範鍜岀敓娲婚渶姹傘3. 楂樹腑鐢鐨勭潯鐪犳椂闂达細楂樹腑鐢熻櫧鐒跺涓氳礋鎷呰緝閲嶏紝浣嗘瘡澶╄嚦灏戦渶瑕8灏忔椂鐨勭潯鐪犳潵淇濇寔...
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