散打训练的技巧有哪些 散打中各个方面的训练,技巧,等,谢谢

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1\u3001\u5b9e\u6218\u59ff\u52bf

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2\u3001\u57fa\u672c\u6b65\u6cd5

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3.\u57ab\u6b65\uff1a

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3\u3001\u57fa\u672c\u62f3\u6cd5

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1\u5de6\u53f3\u76f4\u62f3

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\u6b63\u8e6c

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\u4fa7\u8e39

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散打主要训练内容如下;
拳法 :直拳;摆拳;勾拳;刺拳;鞭拳
腿法: 侧弹腿;正蹬腿;侧踹腿;扶地后扫腿;鞭腿;转身横扫腿;截腿
摔法: 抱双腿过胸摔;抱单腿拉腿摔;抱单别腿摔;夹颈过背摔;抱腰过背摔;接腿转压摔;接腿别腿摔;接腿勾腿摔;接腿涮摔;接腿上托摔;切摔
防守: 拍挡防守;挂挡防守;里抄防守;外抄防守;提膝防守;截击防守;后闪防守;侧闪防守;下潜防守;上跳防守

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