体育对我们的学习生活有什么帮助？
体育对我们的学习生活有以下帮助：1提高运动能力，增强身体素质：适当的体育锻炼能够增强心肺功能，改善血液循环，提高免疫力。
2提高健康意识、改善健康状况并逐渐形成健康文明的生活方式：通过体育锻炼，可以促进身体新陈代谢，增强体质，还可以调节心理状态，缓解学习压力。
3学会一项运动技能，形成终身体育的意识和能力：通过学习运动技能，可以培养运动兴趣爱好，养成运动习惯，为终身体育打下基础。
4养成强大心理抗压能力：通过体育运动，可以锻炼意志品质，提高抗挫折、抗压能力。
【一】Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
【二】Of all the sport, I like table-tennis best. I think it is not only a sport but also an art, because it is a game that needs strength and skill.
Some people think that playing table-tennis needs little strength, but I don't think so. In playing table-tennis, we should judge the direction of the ball, and hit it back with great strength so that we can win the game. At the same time we need to pick up the ball which falls to the ground. So after one game you will be very tired if you have tried your best.
But,as a sport, I think it is more like an art. In the game, you can often find the ball moving quickly, and each of the players' movements is very beautiful.
I like the sport very much. So usually often play badminton, table tennis. to keep us healthy and train our brains. What's more, it can help us to learn to co-operate with each other. So I like it very much.
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