如何控制自己的面部表情 有时候自己很烦 就会统统表现在脸上 导致周边的人看了我就烦 如何运用面部表情？
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\u3000\u30001\uff0c\u5f53\u4eba\u4eec\u5185\u5fc3\u611f\u5230\u6127\u759a\uff0c\u901a\u5e38\u4f1a\u5f80\u4e0b\u770b\u6216\u770b\u5411\u65c1\u8fb9\u3002
\u3000\u30002\uff0c\u763e\u541b\u5b50\u901a\u5e38\u53ea\u80fd\u8bc6\u522b\u538c\u6076\u7740\u4e00\u79cd\u60c5\u7eea\u3002\u56e0\u4e3a\u53ef\u80fd\u7ecf\u5e38\u4ece\u5bb6\u91cc\u4eba\u90a3\u91cc\u770b\u5230\u8fd9\u79cd\u8868\u60c5
\u3000\u30003\uff0c\u618b\u5634\uff0c\u773c\u7751\u5185\u7f29\uff0c\u8868\u660e\u6050\u60e7\uff0c\u662f\u9690\u85cf\u7684\u6050\u60e7\u3002
\u3000\u30004\uff0c\u5f53\u4e00\u4e2a\u4eba\u8bf4\u8bdd\u65f6\u793a\u4f8b\u52a8\u4f5c\u51cf\u5c11\u800c\u5c0f\u52a8\u4f5c(\u5982\u6414\u75d2,\u8214\u5634\u5507,\u6478\u9996\u9970\u2026)\u589e\u591a\u65f6,\u8fd9\u5c31\u662f\u8bf4\u8c0e\u7684\u8ff9\u8c61
\u3000\u30005\uff0c\u5f53\u7f6a\u72af\u770b\u5230\u522b\u4eba\u56e0\u81ea\u5df1\u6240\u72af\u7f6a\u884c\u800c\u88ab\u6307\u63a7\u65f6\u4f1a\u677e\u4e00\u53e3\u6c14
\u3000\u3000\u7b2c\u5341\u4e00\u96c6
\u3000\u30001\uff0c\u5f53\u4f60\u5bf9\u81ea\u5df1\u6240\u8bf4\u7684\u8bdd\u6ca1\u6709\u4fe1\u5fc3\u65f6,\u97f3\u91cf\u5c31\u4f1a\u4e0b\u964d
\u3000\u30002
\u3000\u3000\u5bf9\u522b\u4eba\u6492\u8c0e\u65f6,\u95ee\u9898\u522b\u56de\u7b54\u5f97\u592a\u5feb,\u53cd\u5e94\u65f6\u95f4\u8fc7\u77ed\u662f\u81f4\u547d\u7684\u7684\u6cc4\u6f0f\u70b9\u4e4b\u4e00,\u53e6\u5916,\u6709\u8bf4\u9519\u7684\u5730\u65b9\u8981\u7ea0\u6b63\u8fc7\u6765,\u522b\u4e00\u76f4\u76ef\u7740\u5bf9\u65b9\u773c\u775b\u770b,\u52a0\u5165\u4e0d\u5927\u76f8\u5173\u7684\u7ec6\u8282
\u3000\u30003
\u3000\u3000\u6709\u7684\u65f6\u5019\u5367\u5e95\u8b66\u5bdf\u4f1a\u6709\u4eba\u683c\u5206\u88c2\u75c7\u72b6,\u88c5\u626e\u6210\u53e6\u5916\u4e00\u4e2a\u4eba\u4f1a\u9020\u6210\u7126\u8651\u548c\u591a\u7591\u7684\u95ee\u9898,\u8fd9\u4f7f\u4ed6\u4eec\u5373\u4f7f\u5728\u8bf4\u5b9e\u8bdd\u770b\u8d77\u6765\u4e5f\u50cf\u5728\u8bf4\u8c0e\u8bdd
\u3000\u3000\u7b2c\u5341\u4e8c\u96c6
\u3000\u30001\uff0c\u592a\u4e13\u5fc3\u4e8e\u6492\u8c0e\u7684\u5bf9\u8c61\u53ef\u80fd\u4f1a\u653e\u6162\u624b\u4e0a\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u7684\u52a8\u4f5c(Lightman\uff0c\u5728
\u3000\u3000Jenkins\u8d70\u8fc7\u6765\u7684\u65f6\u5019\u653e\u6162\u4e86\u53e0\u8863\u670d\u7684\u901f\u5ea6)
\u3000\u30002\uff0c\u771f\u6b63\u7684\u6124\u6012\u4f1a\u6162\u6162\u5f00\u59cb,\u9010\u6e10\u5f62\u6210,\u800c\u5047\u88c5\u7684\u6124\u6012\u4f1a\u662f\u7a81\u7136\u7206\u53d1
\u3000\u30003\uff0c\u611f\u6fc0\u5e76\u6ca1\u6709\u666e\u904d\u6027\u7684\u6807\u5fd7
\u3000\u3000\u7b2c\u5341\u4e09\u96c6
\u3000\u30001
\u3000\u3000\u5728\u6050\u6016\u5206\u5b50\u773c\u91cc\u7684\u4e16\u754c,\u975e\u9ed1\u5373\u767d(\u5f53Torres\u628a\u5934\u5dfe\u6458\u4e0b\u6765\u65f6,\u5f88\u591a\u4eba\u53cd\u6620\u7684\u662f\u9707\u60ca,\u597d\u5947,\u5c11\u6570\u4eba\u53cd\u6620\u51fa\u6124\u6012)
\u3000\u30002\uff0c\u88ad\u51fb\u8005\u6216\u548c\u4ed6\u5171\u4e8b\u7684\u4eba\u8138\u4e0a\u4f1a\u663e\u51fa\u618e\u6076
\u3000\u30003\uff0c\u6050\u6016\u5206\u5b50\u901a\u5e38\u5bb3\u6015\u88ab\u76d1\u63a7\u62cd\u5230\u4f1a\u4e00\u76f4\u4f4e\u7740\u5934,\u907f\u514d\u4e0e\u4eba\u76ee\u5149\u63a5\u89e6
\u3000\u30004\uff0c\u8c03\u60c5:\uff0c\u5178\u578b\u7684\u6b6a\u5934\u52a8\u4f5c,\u81c0\u90e8\u7ef7\u7d27,\u9762\u5bf9\u5bf9\u65b9\u5fae\u5fae\u503e\u659c
\u3000\u30005\uff0c\u7d27\u5f20:\uff0c\u7709\u6bdb\u626c\u8d77,\u5806\u5728\u4e00\u8d77
\u3000\u30006\uff0c\u58f0\u97f3\u7684\u9707\u98a4\u53ef\u80fd\u662f\u53cd\u611f\u6216\u538c\u6076
\u3000\u3000\u7b2c\u4e8c\u5b63
\u3000\u3000\u7b2c\u4e00\u96c6
\u3000\u3000\u4eba\u5728\u6bcf10\u5206\u949f\u7684\u8c08\u8bdd\u4e2d\u8981\u8bf43\u6b21\u8c0e
\u3000\u3000\u5fae\u8868\u60c5\uff0c\u6301\u7eed\u4e0d\u5230\u4e94\u5206\u4e4b\u4e00\u79d2\u7684\u8868\u60c5
\u3000\u3000\u5355\u80a9\u8038\u52a8\uff0c\u8868\u793a\u4ed6\u591a\u6240\u8bf4\u7684\u8bdd\u6781\u4e0d\u81ea\u4fe1
\u3000\u3000\u6492\u8c0e\u65f6\u4eba\u4eec\u66f4\u503e\u5411\u4e8e\u76ef\u7740\u4f60\uff0c\u60f3\u770b\u4f60\u76f8\u4e0d\u76f8\u4fe1\u4ed6\u4eec\u7684\u8c0e\u8a00
\u3000\u3000\u751f\u786c\u7684\u91cd\u590d\u662f\u5178\u578b\u7684\u8c0e\u8a00
\u3000\u3000\u7709\u6bdb\u503e\u659c\uff0c\u60b2\u4f24
\u3000\u3000\u7537\u4eba\u9f3b\u5b50\u91cc\u6709\u6d77\u7ef5\u4f53\uff0c\u5f53\u4ed6\u4eec\u60f3\u8981\u63a9\u9970\u65f6\u9f3b\u5b50\u5c31\u4f1a\u75d2
\u3000\u3000\u7ecf\u5178\u7684\u6478\u68f1\u4e24\u53ef\uff0c\u6447\u5934\u4e4b\u524d\u5148\u8f7b\u8f7b\u5730\u70b9\u4e00\u4e0b\u5934
\u3000\u3000\u795d\u8d3a\u4f60\uff0c\u62c6\u7a7f\u4e86\u4e00\u4e2a\u8c0e\u8a00\uff0c\u8fd8\u6709\u65e0\u6570\u4e2a\u7b49\u7740\u4f60
\u3000\u3000\u5de6\u624b\u63d2\u5728\u88e4\u888b\u91cc\u9876\u7740\u5927\u817f\uff0c\u7d27\u5f20
\u3000\u3000\u771f\u76f8\u548c\u5feb\u4e50\u4e0d\u53ef\u517c\u5f97
\u3000\u3000\u6492\u8c0e\u65f6\uff0c\u5f88\u96be\u628a\u4e8b\u60c5\u5012\u53d9\u8bf4\u51fa\u6765\uff0c\u56e0\u4e3a\u90fd\u662f\u7f16\u7684\uff0c\u6492\u8c0e\u8005\u6309\u987a\u5e8f\u7f16\u6545\u4e8b\uff0c\u4ece\u6ca1\u60f3\u8fc7\u5012\u8fc7\u6765\u987a\u4e00\u904d
\u3000\u3000\u5bb3\u6015\uff0c\u6124\u6012\uff0c\u6027\u6b32\u80fd\u4f7f\u4eba\u7684\u77b3\u5b54\u653e\u5927
\u3000\u3000\u5bb3\u6015\u65f6\uff0c\u4eba\u5c31\u4f1a\u5c3d\u529b\u4fdd\u6301\u73b0\u72b6
\u3000\u3000\u865a\u60c5\u5047\u610f\u4e0d\u4f1a\u6709\u7728\u773c
\u3000\u3000\u4e94\u6307\u5411\u4e0a\u7d27\u8d34\u5728\u8eab\u4f53\u4e00\u4fa7\uff0c\u5f88\u7d27\u5f20\uff0c\u6709\u610f\u8bc6\u7684\u624b\u52bf\uff0c\u8868\u793a\u505c\u4e0b\uff0c\u4f4f\u53e3
\u3000\u3000\u5178\u578b\u7684\u751f\u7406\u9003\u8dd1\u53cd\u5e94\uff0c\u8840\u6db2\u4ece\u56db\u80a2\u56de\u6d41\u81f3\u817f\u90e8\uff0c\u505a\u597d\u9003\u8dd1\u51c6\u5907\uff0c\u4eba\u7684\u624b\u90e8\u9996\u5148\u51b0\u51c9
\u3000\u3000\u773c\u7709\u5411\u4e0a\u62ac\uff0c\u8868\u793a\u53d1\u95ee\u7684\u4eba\u77e5\u9053\u95ee\u9898\u7684\u7b54\u6848
\u3000\u3000\u7b2c\u4e8c\u96c6
\u3000\u3000\u64a4\u9000\u7684\u624b\u52bf\uff0c\u5012\u9000\u4e00\u6b65\uff0c\u8868\u793a\u4ed6\u5bf9\u81ea\u5df1\u7684\u8bdd\u6beb\u65e0\u4fe1\u5fc3
\u3000\u3000\u8bed\u901f\u5feb\uff0c\u5c06\u7bee\u7403\u653e\u5728\u80f8\u524d\uff0c\u5728\u5f7c\u6b64\u4e4b\u95f4\u7ad6\u8d77\u4e86\u4e00\u9053\u5c4f\u969c\uff0c\u8fd9\u4e9b\u90fd\u662f\u7126\u8651\u7684\u8868\u73b0
\u3000\u3000\u90a3\u6b21\u5f3a\u5978\u6ca1\u6709\u9884\u8c0b\uff0c\u800c\u4e14\u53ea\u6709\u4e00\u6b21\uff0c\u6ca1\u6709\u5176\u4ed6\u66b4\u529b\u884c\u4e3a
\u3000\u3000\u8fd9\u6837\u7684\u5f3a\u5978\u72af\u4e00\u822c\u90fd\u662f\u4e3a\u4e86\u8bc1\u660e\u81ea\u5df1\u529b\u91cf\u7684\u7537\u6027\u4e3b\u4e49\u5d07\u5c1a\u8005\uff0c\u7eb5\u706b\u548c\u5f3a\u5978\u6709\u975e\u5e38\u9ad8\u7684\u76f8\u5173\u6027
\u3000\u3000\u4ed6\u4eec\u90fd\u662f\u4e3a\u4e86\u81ea\u6211\u8bc1\u660e\u800c\u51fa\u73b0\u7684\u72af\u7f6a\u884c\u4e3a
\u3000\u3000\u60ca\u8bb6\uff0c\u7709\u6bdb\u4e0a\u626c\uff0c\u4e0b\u989a\u5f20\u5f00
\u3000\u3000\u6487\u5634\uff0c\u7ecf\u5178\u7684\u6cc4\u6f0f\u5185\u5fc3\u7684\u8868\u60c5\uff0c\u8fd9\u8868\u793a\u4ed6\u5bf9\u81ea\u5df1\u8bf4\u7684\u8bdd\u6ca1\u6709\u4fe1\u5fc3
\u3000\u3000\u4eba\u4eec\u8bf4\u8c0e\u7684\u65f6\u5019\u5c31\u4f1a\u6478\u8116\u5b50
\u3000\u3000\u5e73\u653e\u5728\u684c\u9762\u4e0a\u624b\u5fc3\u671d\u4e0b\u7684\u624b\u638c\u4ee5\u5c0f\u62c7\u6307\u4e00\u4fa7\u4e3a\u8f74\u5411\u4e0a\u7ffb\u8d77
\u3000\u3000\u5f53\u5973\u6027\u542c\u5f3a\u5978\u53d7\u5bb3\u8005\u63cf\u8ff0\u65f6\u4ed6\u4eec\u4f1a\u6709\u67d0\u4e9b\u56fa\u6709\u7684\u60c5\u7eea\uff0c\u4ed6\u4eec\u4f1a\u8138\u7ea2\uff0c\u79fb\u5f00\u773c\u775b\uff0c\u6216\u8005\u8038\u80a9
\u3000\u3000\u5411\u524d\u4f38\u51fa\u4e0b\u5df4\uff0c\u751f\u6c14\u7684\u8868\u73b0
\u3000\u3000\u7709\u6bdb\u6311\u8d77\uff0c\u5411\u4e2d\u95f4\u9760\u8fd1\uff0c\u5bb3\u6015\u7684\u8868\u73b0
\u3000\u3000\u7b2c\u4e09\u96c6
\u3000\u3000\u8bcd\u8bed\u91cd\u590d\uff0c\u58f0\u8c03\u5347\u9ad8\uff0c\u8bf4\u8c0e\u7684\u8868\u73b0
\u3000\u3000\u8089\u6bd2\u6746\u83cc\u4f1a\u9ebb\u75f9\u9762\u90e8\u808c\u8089\uff0c\u81f4\u4f7f\u524d\u989d\u548c\u773c\u90e8\u65e0\u6cd5\u6b63\u5e38\u6d3b\u52a8
\u3000\u3000\u901a\u5e38\u6740\u5bb3\u5973\u513f\u7684\u6bcd\u4eb2\u90fd\u4f1a\u8868\u73b0\u51fa\u5185\u759a\uff0c\u9664\u975e\u5979\u6709\u53cd\u793e\u4f1a\u503e\u5411
\u3000\u3000\u636e\u8c03\u67e5\uff0c\u5728\u5b66\u6821\u7684\u8d8a\u53d7\u6b22\u8fce\u7684\u5b69\u5b50\u8d8a\u4f1a\u6492\u8c0e
\u3000\u3000\u5f53\u4e00\u4e2a\u4eba\u7684\u4e24\u4fa7\u9762\u90e8\u8868\u60c5\u4e0d\u5bf9\u79f0\u65f6\uff0c\u5f88\u53ef\u80fd\u4ed6\u5728\u4f2a\u88c5\u60c5\u611f
\u3000\u3000\u6fc0\u7729\u6655\uff1a\u6709\u65f6\u5728\u81ea\u6740\u8005\u8eab\u4e0a\u4f1a\u51fa\u73b0\u8be5\u53cd\u5e94
\u3000\u3000\u636e\u7edf\u8ba1\u5b66\u7684\u6570\u636e\uff0c15\u5c81\u7684\u5973\u751f\u6b63\u5f00\u59cb\u9157\u9152\uff0c\u5c1d\u8bd5\u6bd2\u54c1\uff0c\u4f20\u67d3\u4e0a\u75be\u75c5
\u3000\u3000\u8bf4\u8bdd\u7f13\u6162\u800c\u67d4\u548c\uff0c\u8bf4\u660e\u4ed6\u5904\u4e8e\u6781\u5ea6\u60b2\u4f24\u548c\u7126\u8651\u4e4b\u4e2d
\u3000\u3000MPH\uff1a\u7528\u6765\u6cbb\u7597\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u836f\u7269\uff0c\u5b83\u80fd\u5e2e\u52a9\u4f60\u96c6\u4e2d\u7cbe\u795e
\u3000\u3000\u4e0b\u610f\u8bc6\u5730\u6478\u81ea\u5df1\u7684\u624b\u662f\u4e00\u79cd\u81ea\u6211\u5b89\u6170\u7684\u624b\u52bf\uff0c\u5728\u81ea\u5df1\u5e76\u4e0d\u5b8c\u5168\u76f8\u4fe1\u81ea\u5df1\u8bf4\u7684\u8bdd\u65f6\u5c3d\u91cf\u6253\u6d88\u81ea\u5df1\u7684\u7591\u8651
\u3000\u3000\u4eba\u771f\u6b63\u53d1\u6012\u7684\u65f6\u5019\uff0c\u8868\u73b0\u751f\u6c14\u7684\u8a00\u8bed\u548c\u884c\u4e3a\u5e94\u8be5\u662f\u540c\u6b65\u7684
\u3000\u3000\u57fa\u672c\u4e0a\u53ea\u6709\u6e05\u767d\u7684\u4eba\u624d\u4f1a\u627f\u8ba4\u4e0e\u88ab\u5bb3\u4eba\u4e89\u5435\u8fc7\uff0c\u6709\u7f6a\u7684\u4eba\u4e0d\u4f1a\u627f\u8ba4\u4efb\u4f55\u8ba9\u81ea\u5df1\u6709\u5acc\u7591\u7684\u4e8b\u60c5
\u3000\u3000\u6587\u62c9\u6cd5\u8f9b\uff08\u8bd1\u540d\uff09\uff1a\u662f\u6cbb\u7597\u6291\u90c1\u548c\u7126\u8651\u7684\uff0c\u8fd9\u79cd\u836f\u7684\u526f\u4f5c\u7528\u662f\u5931\u53bb\u65f6\u95f4\u548c\u65b9\u5411\u611f\uff0c\u5e76\u81f4\u4eba\u5934\u6655\u773c\u82b1
\u3000\u3000\u7814\u7a76\u8868\u660e\u53d7\u6b22\u8fce\u7684\u5b69\u5b50\u5927\u591a\u80fd\u8bf4\u4f1a\u9053\uff0c\u4ed6\u4eec\u5584\u4e8e\u9690\u85cf\u81ea\u5df1\u771f\u5b9e\u60c5\u611f\uff0c\u56e0\u6b64\u4ed6\u4eec\u5f88\u53d7\u6b22\u8fce
\u3000\u3000\u771f\u6b63\u7684\u51f6\u624b\uff0c\u5982\u679c\u9762\u5bf9\u4ed6\u7684\u53d7\u5bb3\u8005\uff0c\u4f1a\u8868\u73b0\u51fa\u538c\u6076\uff0c\u8f7b\u89c6\uff0c\u751a\u81f3\u5bb3\u6015\uff0c\u4f46\u7edd\u4e0d\u4f1a\u60ca\u8bb6
\u3000\u3000\u7b2c\u56db\u96c6
\u3000\u3000\u7709\u6bdb\u671d\u4e0b\u7d27\u76b1\uff0c\u4e0a\u773c\u7751\u626c\u8d77\uff0c\u773c\u5468\u7ef7\u7d27\uff0c\u8868\u793a\u884c\u4e3a\u4eba\u5c06\u8981\u5b9e\u65bd\u8840\u8165\u7684\u7f6a\u884c\u7684\u8868\u60c5\uff0c\u5982\u679c\u4f60\u770b\u5230\u8fd9\u79cd\u8868\u60c5
\u3000\u3000\u8fd9\u4e2a\u4eba\u5f88\u53ef\u80fd\u51c6\u5907\u88ad\u51fb\u522b\u4eba
\u3000\u3000\u97e9\u56fd\u4eba\u4e0d\u559c\u6b22\u8868\u9732\u60c5\u611f\uff0c\u90a3\u662f\u6709\u635f\u5c0a\u4e25\u7684
\u3000\u3000\u5728\u897f\u65b9\u6587\u5316\u4e2d\uff0c\u4e0a\u8ff0\u89c4\u5f8b\u662f\u8c08\u8bdd\u7684\u65f6\u5019\u8981\u76f4\u89c6\u5bf9\u65b9\u7684\u773c\u775b\uff0c\u800c\u5728\u97e9\u56fd\uff0c\u8fd9\u88ab\u89c6\u4f5c\u4e0d\u793c\u8c8c
\u3000\u3000\u7709\u6bdb\u4e0a\u626c\uff0c\u5e76\u6324\u5728\u4e00\u8d77\uff0c\u662f\u5bb3\u6015\uff0c\u62c5\u5fe7\u548c\u6050\u60e7\u7684\u8868\u73b0
\u3000\u3000\u8bf4\u8bdd\u65f62\u8fb9\u5634\u89d2\u4e0b\u62c9\uff0c\u773c\u775b\u5411\u4e0b\u770b\uff0c\u8868\u793a\u5c34\u5c2c
\u3000\u3000\u6b3a\u9a97\u7684\u5feb\u611f\uff1a\u8bf4\u8c0e\u8005\u53d1\u73b0\u4ed6\u7684\u8c0e\u8a00\u88ab\u4eba\u76f8\u4fe1\u6240\u4ea7\u751f\u7684\u6ee1\u8db3\u611f
\u3000\u3000\u8fc7\u53bb40\u5e74\u91cc\uff0c\u4e9a\u6d32\u5927\u6982\u53d1\u751f\u4e861000\u8d77\u81ea\u6740\u88ad\u51fb\u4e8b\u4ef6\uff0c\u5728\u8d8a\u5357\uff0c\u5370\u5ea6\u548c\u97e9\u56fd\u6700\u4e3a\u5e38\u89c1
\u3000\u300090%\u7684\u67aa\u51fb\u6848\u72af\u662f\u7537\u6027\uff0c\u591a\u6570\u662f\u572817\u523049\u5c81\u4e4b\u95f4
\u3000\u3000\u7728\u773c\u775b\u8bf4\u660e\u5f53\u4e8b\u4eba\u9690\u7792\u4e86\u4ec0\u4e48
\u3000\u3000\u4eba\u8bf4\u8c0e\u65f6\u4f1a\u72b9\u8c6b\uff0c\u8bf4\u8bdd\u4e5f\u4f1a\u91cd\u590d\uff0c\u4f1a\u6ca1\u6cd5\u7ec4\u7ec7\u597d\u81ea\u5df1\u8be5\u8bf4\u7684\u8bdd
\u3000\u3000\u8bf4\u8c0e\u7684\u5178\u578b\u75c7\u72b6\uff0c\u4ed6\u7684\u624b\u6307\u6307\u5411\u4e00\u8fb9\uff0c\u800c\u4ed6\u7684\u773c\u775b\u5374\u770b\u5411\u53e6\u4e00\u8fb9\uff0c\u8fd9\u662f\u56e0\u4e3a\u4ed6\u8981\u7ede\u5c3d\u8111\u6c41\u634f\u9020\u4e8b\u5b9e
\u3000\u3000\u800c\u4ed6\u7684\u80a2\u4f53\u5219\u5b8c\u5168\u8ddf\u4e0d\u4e0a
\u3000\u3000\u8bf4\u8bdd\u65f6\u8bed\u901f\u52a0\u5feb\u610f\u5473\u7740\u4ed6\u7684\u611f\u60c5\u52a0\u91cd\u4e86
\u3000\u3000\u8bf4\u8c0e\u65f6\u4eba\u4f1a\u4e0b\u610f\u8bc6\u5730\u8038\u80a9\u8180
\u3000\u3000\u7b2c\u4e94\u96c6
\u3000\u3000\u6d88\u9632\u961f\u662f\u7eaa\u5f8b\u90e8\u961f\uff0c\u9762\u5bf9\u9006\u5883\u65f6\u4ed6\u4eec\u4f1a\u66f4\u56e2\u7ed3
\u3000\u3000\u7d27\u5f20\u7684\u8868\u73b0\uff1a\u54ac\u5634\u5507\uff0c\u6478\u8033\u6735\uff0c\u8fd9\u610f\u5473\u7740\u5f53\u4e8b\u4eba\u7684\u63a7\u5236\u6b32\u5728\u589e\u957f
\u3000\u3000\u53cd\u5e94\u6f5c\u4f0f\u671f\uff1a\u56de\u7b54\u4e4b\u95f4\u7684\u65f6\u95f4\u5dee
\u3000\u3000\u5728\u8c0e\u8a00\u7a81\u7136\u8bf4\u51fa\u65f6\uff0c\u5f88\u591a\u4eba\u4ee5\u4e3a\u6492\u8c0e\u8981\u82b1\u66f4\u591a\u65f6\u95f4\u6765\u53cd\u5e94
\u3000\u3000\u4f46\u5982\u679c\u8c0e\u8a00\u5df2\u63d0\u524d\u51c6\u5907\u597d\uff0c\u4f60\u4f1a\u8feb\u4e0d\u53ca\u5f85\u8bf4\u51fa\u6765
\u3000\u3000\u9f3b\u5b54\u5916\u7ffb\uff0c\u5634\u5507\u7d27\u95ed\u662f\u751f\u6c14\u7684\u8868\u73b0
\u3000\u3000\u7709\u6bdb\u5f80\u4e0b\uff0c\u773c\u76ae\u4e0a\u626c\u8bf4\u660e\u5f53\u4e8b\u4eba\u662f\u4e2a\u597d\u6597\u7684\u4eba
\u3000\u3000\u7709\u6bdb\u5411\u4e0a\uff0c\u62c9\u7d27\u662f\u6050\u60e7\u7684\u8868\u73b0
\u3000\u3000\u4eba\u5728\u6492\u8c0e\u65f6\u4f1a\u4e0b\u610f\u8bc6\u5730\u5f13\u8d77\u8eab\u5b50
\u3000\u3000\u7b2c\u516d\u96c6
\u3000\u3000\u5b69\u5b50\u79bb\u5bb6\u51fa\u8d70\u524d\u7684\u666e\u901a\u5f81\u5146\uff1a\u5bb6\u5ead\u66b4\u529b\uff0c\u5ffd\u89c6\u5c0f\u5b69\uff0c\u5438\u6bd2\uff0c\u9157\u9152
\u3000\u3000Medcoprogesterone\uff1a\u4e00\u79cd\u63a7\u5236\u777e\u4e38\u7d20\u5206\u6ccc\u91cf\u7684\u836f\u7269
\u3000\u3000\u773c\u775b\u7741\u5927\u8868\u660e\u5f53\u4e8b\u4eba\u611f\u5230\u610f\u5916
\u3000\u3000\u541e\u54bd\u52a8\u4f5c\u662f\u5f3a\u70c8\u611f\u60c5\u7684\u4e00\u79cd\u8868\u793a
\u3000\u3000\u5bf9\u8bdd\u65f6\u524d\u540e\u6587\u7ec6\u8282\u76f8\u8054\u7cfb\uff0c\u8bf4\u660e\u8bf4\u8bdd\u4eba\u8bf4\u7684\u662f\u4e8b\u5b9e
\u3000\u3000\u4eba\u611f\u5230\u7d27\u5f20\u65f6\u4f1a\u89e6\u78b0\u81ea\u5df1\u7684\u8138\uff0c\u8fd9\u662f\u60c5\u7eea\u63a7\u5236
\u3000\u3000\u7b2c\u4e03\u96c6
\u3000\u3000\u201c\u6211\u53ea\u8bf4\u4e00\u6b21\u201d\u2014\u2014\u5178\u578b\u7684\u63a9\u9970\u6027\u8a00\u8bba
\u3000\u3000\u7f8e\u519b\u90e8\u961f\u90fd\u4f1a\u6559\u58eb\u5175\u4eec\u6545\u610f\u542b\u6df7\u5b57\u8bcd\uff0c\u5982\u679c\u4ed6\u4eec\u88ab\u6293\u540e\u88ab\u5f3a\u8feb\u5766\u767d\u7684\u8bdd\uff0c\u654c\u4eba\u662f\u542c\u4e0d\u51fa\u5dee\u522b\u7684\uff0c\u4f46\u8fd9\u6697\u793a\u8fd9\u4e9b\u4eba\u8fd8\u6ca1\u6709\u5f7b\u5e95\u51fb\u57ae\u4f60\u3002\u8fd9\u662f\u519b\u961f\u91cc\u751f\u5b58\u3001\u8eb2\u907f\u3001\u610f\u5fd7\u3001\u9003\u751f\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002
\u3000\u3000\u5982\u679c\u7ed9\u4e88\u6492\u8c0e\u8005\u51c6\u5907\u7684\u65f6\u95f4\u8d8a\u5145\u5206\uff0c\u4eba\u4eec\u5c31\u8d8a\u96be\u53d1\u73b0\u4ed6\u6492\u8c0e
\u3000\u3000\u54ac\u5634\u5507\u662f\u8d85\u7ea7\u7d27\u5f20\u7684\u8868\u73b0
\u3000\u3000\u4e0e\u4eba\u76ee\u5149\u76f8\u9047\u4e4b\u540e\u57cb\u5934\u770b\u5730\u677f\uff0c\u662f\u6709\u7f6a\u6076\u611f\u7684\u8868\u73b0
\u3000\u3000\u7b2c\u516b\u96c6
\u3000\u3000\u4eba\u4eec\u81ea\u6740\u662f\u56e0\u4e3a\u6291\u90c1
\u3000\u3000\u773c\u795e\u98d8\u5ffd\u662f\u7f9e\u6127\u7684\u8868\u73b0
\u3000\u3000\u75db\u82e6\u662f\u4e00\u822c\u81ea\u6740\u8005\u7684\u8868\u60c5
\u3000\u3000\u5728\u5370\u5ea6\uff0c\u60c5\u8272\u7247\u662f\u975e\u6cd5\u7684\uff0c\u8fd9\u662f\u4ed6\u4eec\u5c11\u6570\u51e0\u4e2a\u5916\u5305\u884c\u4e1a\u4e4b\u4e00
\u3000\u3000SEC\uff1a\u7f8e\u56fd\u8bc1\u5238\u4ea4\u6613\u59d4\u5458\u4f1a
\u3000\u3000\u5a92\u4f53\u76f8\u4fe1\u62a5\u9053\u81ea\u6740\u4ee5\u540e\u4f1a\u5f15\u6765\u66f4\u591a\u7684\u6548\u4eff\u8005\uff0c\u739b\u4e3d\u83b2•\u68a6\u9732\u81ea\u6740\u540e\u7684\u90a3\u5e74\uff0c\u81ea\u6740\u7387\u4e0a\u5347\u4e8610%
\u3000\u3000\u8fd9\u53eb\u505aWerther\u6548\u5e94
\u3000\u3000\u5982\u679c\u4e00\u4e2a\u4eba\u6bcf\u6b21\u63d0\u5230\u5173\u952e\u95ee\u9898\u65f6\u90fd\u6539\u53d8\u52a8\u8bcd\u65f6\u6001\uff0c\u4e00\u76f4\u5728\u8fc7\u53bb\u65f6\u548c\u73b0\u5728\u65f6\u4e4b\u95f4\u8f6c\u6362\uff0c\u8fd9\u5c31\u610f\u5473\u7740\u4ed6\u5728\u6492\u8c0e
\u3000\u3000\u5f53\u4e00\u4e2a\u4eba\u6bcf\u6b21\u8bf4\u8bdd\u90fd\u4f1a\u7528\u8d1f\u9762\u7684\u8bcd\u6c47\uff0c\u8fd9\u4e9b\u90fd\u662f\u4ed6\u826f\u5fc3\u6709\u6127\u7684\u5fc3\u7406\u5b66\u6807\u5fd7
\u3000\u3000\u5982\u679c\u603b\u628a\u522b\u4eba\u5f53\u9b54\u9b3c\u770b\u5f85\uff0c\u5c31\u6c38\u8fdc\u4e0d\u4f1a\u4e86\u89e3\u4ed6\u7684\u52a8\u673a
\u3000\u3000\u4f60\u80fd\u6d1e\u5bdf\u4e00\u5207\uff0c\u4e0d\u4ee3\u8868\u4f60\u80fd\u7406\u89e3
\u3000\u3000\u9ec4\u8910\u6591\u662f\u598a\u5a20\u7684\u8868\u73b0\uff0c\u662f\u5e38\u89c1\u7684\u6fc0\u7d20\u526f\u4f5c\u7528
\u3000\u300025%\u7684\u4f4e\u6536\u5165\u5987\u5973\u90fd\u53d7\u4ea7\u540e\u6291\u90c1\u75c7\u7684\u6298\u78e8
\u3000\u3000\u6700\u7cdf\u7684\u8c0e\u8a00\u603b\u662f\u51fa\u81ea\u7231
\u3000\u3000\u7709\u6bdb\u4e0a\u626c\u8868\u793a\u5f53\u4e8b\u4eba\u77e5\u9053\u81ea\u5df1\u95ee\u9898\u7684\u7b54\u6848
\u3000\u3000\u6c38\u8fdc\u522b\u4e3a\u4f60\u6240\u770b\u5230\u7684\u611f\u5230\u62b1\u6b49
\u3000\u3000\u7b2c\u4e5d\u96c6
\u3000\u3000FEMA\uff1a\u8054\u90a6\u5e94\u6025\u7ba1\u7406\u5c40
\u3000\u3000\u4eba\u4eec\u90fd\u5728\u4e92\u76f8\u6307\u8d23\uff0c\u63a8\u5378\u8d23\u4efb\uff0c\u8fd9\u662f\u707e\u540e\u6551\u63f4\u884c\u52a8\u7684\u5178\u578b\u60c5\u51b5\uff0c\u8fd9\u80af\u5b9a\u4f1a\u8ba9\u6551\u63f4\u5931\u8d25\u7684
\u3000\u3000\u4eba\u4eec\u611f\u5230\u53d1\u81ea\u5185\u5fc3\u7684\u5185\u759a\u65f6\uff0c\u901a\u5e38\u773c\u775b\u4f1a\u5411\u4e0b\u6216\u8005\u5411\u65c1\u8fb9\u770b\uff0c\u6492\u8c0e\u65f6\u624d\u4f1a\u4e00\u76f4\u76f4\u89c6\u5bf9\u65b9
\u3000\u3000\u5f53\u4e00\u4e2a\u4eba\u65e0\u6cd5\u8bc6\u522b\u9664\u201c\u538c\u6076\u201d\u4e4b\u5916\u7684\u6240\u6709\u8868\u60c5\uff0c\u8fd9\u4e00\u822c\u662f\u5438\u98df\u9e26\u7247\u4e0a\u763e\u7684\u4eba\u6240\u8868\u73b0\u51fa\u7684\u75c7\u72b6
\u3000\u3000\u4e4b\u6240\u4ee5\u80fd\u8bc6\u522b\u51fa\u201c\u538c\u6076\u201d\u8fd9\u79cd\u8868\u60c5\uff0c\u662f\u56e0\u4e3a\u5f53\u4e8b\u4eba\u5728\u5bb6\u4eba\u548c\u670b\u53cb\u8138\u4e0a\u4e0d\u65ad\u770b\u5230\u8fd9\u79cd\u8868\u60c5
\u3000\u3000TSA\uff1a\u8fd0\u8f93\u5b89\u5168\u5c40
\u3000\u3000\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u4f1a\u6291\u5236\u51e0\u4e4e\u6240\u6709\u79ef\u6781\u60c5\u7eea
\u3000\u3000\u5de5\u4f5c\u573a\u6240\u66b4\u529b\u548c\u5bb6\u5ead\u66b4\u529b\u606f\u606f\u76f8\u5173
\u3000\u3000\u773c\u76ae\u8df3\u52a8\u8bf4\u660e\u5f53\u4e8b\u4eba\u9690\u7792\u4e86\u4e8b\u60c5
\u3000\u3000\u9762\u90e8\u6536\u7f29\u65f6\u665a\u671f\u591a\u53d1\u6027\u786c\u5316\u75c7\u7684\u75c7\u72b6
\u3000\u3000\u5f53\u4f60\u53d1\u73b0\u4ea4\u6d41\u4e2d\u5bf9\u65b9\u624b\u52bf\u51cf\u5c11\u63a9\u9970\u589e\u591a\uff0c\u6293\u6293\u6320\u6320\uff0c\u8214\u5634\u5507\u6216\u8005\u662f\u6478\u624b\u52bf\uff0c\u8fd9\u90fd\u662f\u6492\u8c0e\u7684\u7279\u5f81
\u3000\u3000\u7f8e\u56fd\u6d88\u9632\u5458\u7684\u5e73\u5747\u6b7b\u4ea1\u7387\u662f8:1\uff0c\u4e0e\u63a5\u53d7\u76f8\u540c\u8bad\u7ec3\uff0c\u540c\u6837\u88c5\u5907\u7684\u5176\u4ed6\u56fd\u5bb6\u6d88\u9632\u5458\u76f8\u6bd4\uff0c\u56e0\u4e3a\u7f8e\u56fd\u5d07\u5c1a\u82f1\u96c4\u4e3b\u4e49
\u3000\u3000\u5982\u679c\u7f6a\u72af\u770b\u89c1\u522b\u4eba\u53d8\u6210\u4ed6\u4eec\u7684\u66ff\u7f6a\u7f94\u7f8a\uff0c\u90fd\u4f1a\u957f\u8212\u4e00\u53e3\u6c14
\u3000\u3000\u7b2c\u5341\u96c6
\u3000\u3000\u5c4f\u4f4f\u547c\u5438\u662f\u4e0d\u5b89\u7684\u8868\u73b0
\u3000\u3000\u4eba\u771f\u7684\u751f\u6c14\u65f6\uff0c\u773c\u775b\u4f1a\u7741\u5927\uff0c\u5634\u5507\u4f1a\u562c\u8d77\u6765
\u3000\u3000\u201c\u5b9e\u9a8c\u5fc3\u7406\u5b66\u671f\u520a\u201d\u4e0a\u7684\u4e00\u4e2a\u65b0\u7814\u7a76\u7ed3\u679c\uff0c\u8868\u660e\u5927\u591a\u6570\u4eba\u5149\u51ed\u8138\u5c31\u80fd\u8ba4\u51fa\u8c01\u662f\u540c\u6027\u604b
\u3000\u3000\u771f\u8ddf\u8138\u90e8\u808c\u8089\u7684\u7d27\u5f20\u7a0b\u5ea6\u6709\u5173
\u3000\u3000\u5a5a\u5916\u60c5\u7684\u5931\u8d25\u4f1a\u8ba9\u4eba\u505a\u51fa\u75af\u72c2\u7684\u4e8b\u6765
\u3000\u3000\u7537\u6027\u7eb5\u706b\u662f\u4e3a\u4e86\u663e\u793a\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u800c\u5bf9\u4e8e\u5973\u6027\u6765\u8bf4\uff0c\u662f\u4e3a\u4e86\u62a5\u590d
\u3000\u3000
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(1)\u53cc\u7709\u5e73\u5c55\u3002\u8868\u793a\u5185\u5fc3\u7684\u5e73\u548c\u3002
(2)\u7709\u5934\u7d27\u76b1\u3002\u8868\u793a\u5185\u5fc3\u7684\u4e0d\u6ee1\u3001\u4e3a\u96be\u3001\u538c\u70e6\u6216\u8005\u601d\u7d22\u3001\u8003\u8651\u3002
(3)\u7709\u68a2\u5fae\u6311\u3002\u5bf9\u773c\u524d\u7684\u4e8b\u7269\u8868\u793a\u8be2\u95ee\u548c\u6000\u7591\u3002
(4)\u53cc\u7709\u5411\u4e0a\u659c\u7acb\u3002\u8868\u793a\u975e\u5e38\u5730\u751f\u6c14\u3001\u6124\u6012\u548c\u4ec7\u6068\u3002
(5)\u7709\u68a2\u8037\u62c9\u3002\u4ee3\u8868\u65e0\u5948\u3001\u9057\u61be\u6216\u6beb\u65e0\u5174\u8da3\u3002
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(1)\u5658\u5634\u3002\u8868\u793a\u8f7b\u5fae\u7684\u4e0d\u9ad8\u5174\u6216\u4e0d\u6ee1\u3002
(2)\u5fae\u9732\u7259\u9f7f\u7684\u53cc\u5507\u3002\u8868\u793a\u5bf9\u5bf9\u65b9\u7684\u53cb\u5584\u3002
(3)\u52aa\u5634\u3002\u8868\u793a\u6002\u607f\u6216\u652f\u6301\u3001\u64ba\u6387\u3001\u5632\u8bbd\u3002
(4)\u5482\u5634\u3002\u8868\u793a\u8d5e\u53f9\u6216\u60cb\u60dc\u3002
(5)\u6487\u5634\u3002\u8868\u793a\u8f7b\u8511\u6216\u8ba8\u538c\u3002
(6)\u7d27\u95ed\u7684\u53cc\u5507\u3002\u8868\u793a\u4e25\u8083\u8ba4\u771f\u601d\u8003\u548c\u5bf9\u5f85\uff0c\u6216\u8005\u5bf9\u67d0\u4eba\u67d0\u7269\u4e0d\u611f\u5174\u8da3\u3002
(1)\u76b1\u9f3b\u3002\u591a\u8868\u793a\u597d\u5947\u6216\u5403\u60ca\u3002
(2)\u633a\u9f3b\u3002\u591a\u8868\u793a\u5014\u5f3a\u6216\u81ea\u5927\u3002
(3)\u6478\u9f3b\u3002\u591a\u8868\u793a\u4eb2\u5207\u6216\u91cd\u89c6\u3002
(4)\u7f29\u9f3b\u3002\u591a\u8868\u793a\u597d\u5947\u6216\u5403\u60ca\u3002
(5)\u62ac\u9f3b\u3002\u591a\u8868\u793a\u6b67\u89c6\u6216\u8f7b\u89c6\u3002
(1)\u6536\u8d77\u4e0b\u5df4\u3002\u8868\u793a\u5fcd\u8010\u3002
(2)\u6536\u7f29\u4e0b\u5df4\u3002\u8868\u793a\u542c\u4ece\u3001\u9a6f\u670d\u3002
(3)\u8037\u62c9\u4e0b\u5df4\u3002\u8868\u793a\u65e0\u7cbe\u6253\u91c7\u3001\u56f0\u4e4f\u3002
(4)\u7a81\u51fa\u4e0b\u5df4\u3002\u8868\u793a\u6709\u654c\u610f\uff0c\u6709\u653b\u51fb\u7684\u53ef\u80fd\u6027\u3002
(5)\u524d\u4f38\u4e0b\u5df4\u3002\u8868\u793a\u76ee\u4e2d\u65e0\u4eba\uff0c\u81ea\u5927\u3002
\u4e13\u5bb6\u652f\u62db
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\u5728\u5404\u79cd\u573a\u5408\u3001\u5404\u79cd\u60c5\u51b5\u4e0b\uff0c\u5e94\u8be5\u5b66\u4f1a\u968f\u673a\u5e94\u53d8\uff0c\u7528\u5fae\u7b11\u6765\u5bb9\u7eb3\u6bcf\u4e00\u4e2a\u4eba\u3002\u53ef\u4ee5\u8ba9\u4eba\u89c9\u5f97\u4f60\u6709\u7740\u826f\u597d\u7684\u4fee\u517b\u3001\u5f85\u4eba\u7684\u81f3\u8bda\u3002
\u5fae\u7b11\u6709\u4e00\u79cd\u9b54\u529b\uff0c\u5b83\u53ef\u4f7f\u5f3a\u8005\u53d8\u5f97\u6e29\u67d4\uff0c\u4f7f\u56f0\u96be\u53d8\u6613\uff0c\u5b83\u662f\u4eba\u9645\u4ea4\u5f80\u7684\u6da6\u6ed1\u5242\u3002
\u5fae\u7b11\u662f\u4e00\u95e8\u5b66\u95ee\uff0c\u53c8\u662f\u4e00\u95e8\u827a\u672f\uff0c\u5b66\u4f1a\u5de7\u5999\u5730\u8fd0\u7528\u5b83\uff0c\u8fd9\u6837\uff0c\u4f60\u5728\u5f02\u6027\u7684\u5fc3\u4e2d\u5c31\u4f1a\u9b45\u529b\u5927\u589e\u3002
\u4e00\u5b9a\u8981\u8bb0\u4f4f\u7684\u662f\uff0c\u5fae\u7b11\u8981\u53d1\u81ea\u5185\u5fc3\uff0c\u4e0d\u8981\u5047\u88c5\u3002\u8981\u81ea\u7136\u3001\u7f8e\u597d\u3001\u771f\u8bda\u3002\u5207\u5fcc\u865a\u5047\u9020\u4f5c\u7684\u5fae\u7b11\u3002\u5fae\u7b11\u65f6\u628a\u5bf9\u65b9\u5f53\u6210\u81ea\u5df1\u6700\u771f\u631a\u7684\u670b\u53cb\uff0c\u8fd9\u6837\u4f60\u4f1a\u7b11\u5f97\u66f4\u5f00\u5fc3\u3002
这个简单，列出个练习时刻表，坚持一个月，对着镜子自己练习，每天练习两次，每次半小时一上，保持微笑或者客服自己的随性表情，坚持是关键，一开始是没有什么明显的效果的。
烦的时候努力让自己平静下来，就当下平静，回家再发脾气这个样子
扩展阅读：脑子总是乱想控制不住 ... 情绪一上来就想打自己 ... 打自己是什么心理疾病 ... 如何克服见人说话脸红 ... 心理上被人控制的表现 ... 如何控制说话时脸红 ... 如何控制一紧张就脸红 ... 脑袋里有人说话控制我 ... 如何控制情绪不表露在脸上 ...
