10岁儿童天天晚上吃夜宵,11点再睡对身体有影响吗 我每天晚上要12点以后才睡,吃夜宵对身体好吗?
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病情分析：
您好，宵夜对身体有利有弊，首先说长期吃夜宵，胃部负担会长期过重,比一般人容易发生胃病。但工作需要而熬夜的人，这个时候吃点夜宵，可以补充能量
指导意见：
吃宵夜首先，适当地吃点即可，不要当正餐吃，清淡的食物是比较好的选择，夜宵品种可多样，但量一定要小，不要太咸，太多脂肪的烤肉和涮肉尽量不吃，这点非常重要
晚上睡得太晚了,临睡前实在想吃东西就喝杯奶吧
有。不建议这样养孩子
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